Sleep or Insomnia Therapists in Wharton-Hawthorne-Bella Vista, Philadelphia, PA

Feeling Lost in the Mix? Find Hope & Healing Are you struggling with: Anxiety, stress, or overwhelm? Sleep issues or panic attacks? Difficult relationships with family or partners? Feeling trapped or emotionally drained? overachieving? You're not alone. As an Asian therapist, I understand the unique cultural pressures and values that can shape our experiences. I'm here to offer a safe space where you can explore your emotions, build coping skills, and navigate life's challenges with newfound clarity to unlock for fullest potential.

Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.

My typical client feels stuck in a never ending spiral of trying to achieve their health goals. They are sick of perfectionistic portrayals of wellness and want to feel connected to something realistic. Perhaps they are really good at starting, but struggle to maintain consistency. Maybe work gets in the way, or kids, or everyone else's needs before their own. Or maybe they are telling themselves 'when things calm down' they can finally prioritize their own health but then 'some day' soon becomes 'never.' They may even believe in their heart they can get there, they just need the right support and tools to create sustainable change.

As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.

Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.

Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation.

My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.

I am a licensed clinical psychologist with a practice dedicated to helping individuals work through relational, emotional and personal problems so that they can lead a more meaningful life. I provide a compassionate and acceptance-based environment which encourages clients to embrace vulnerability and growth to facilitate reflection, healing, and change. At times the process can be challenging, but it provides new perspective and understanding that can be liberating.

We all deserve wholeness. Sometimes our relationships can hurt us, sometimes trauma harms us, and the very act of living in this world can cause pain and suffering. And sometimes we are trying the best we can to cope and survive. Reclaiming wholeness and healing is possible. As a licensed clinical psychologist, I have expertise in treating a wide range of mental health concerns and in supporting individuals, couples, and families. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you reclaim what has been taken, learn to listen to your own voice, and begin to heal.

I have been a transformational coach since 1997. I give you the tools to truly be comfortable with yourself, spark your aliveness and creativity and lead a dazzling life. If you're looking for an intuitive approach, and someone that zones in on the key pieces you need, I'd love for us to talk. I illuminate what is most needed, create bursts of aliveness, and guide you to confidently create what you most want in your life.

Our therapists offer a variety of specialty areas, and as a whole we take an active, engaged and empowered approach to our work. Therapists and clients of all races, sexual and gender orientations, ethnicities and religions are welcome in our practice, and we support mental health organizations that work toward access and equity of quality care.

In my practice I offer a welcoming setting and provide a safe space for your suffering or difficulties. When you speak about yourself to someone who is trained to listen and examine the circumstances that motivated your consultation, a change occurs. A psychoanalyst is a person trained to hear what is happening under the surface, and provides a place where you may speak and hear yourself differently. I have been working as a psychoanalyst and psychotherapist for 25 years and I have found that words can hurt, words can make people sick, but words can also save. Talking cures.

Hello! My balanced, low-pressure approach lets you work at your own pace and address areas you feel are important. We all can feel stuck from time to time. My job is to help get you unstuck. Through therapy, you can expect to gain insight about long standing patterns of thinking, feeling, or acting that may be getting in the way of you from enjoying life more fully. Due to demand, new patients can expect to be on a waitlist through November 2022.

Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.

Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.

I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.

My belief, as a therapist, is that people flourish when they develop deep trust in themselves and live in a manner that is true to their hopes and dreams. I am committed to helping my clients progress further on their paths in exploring what it is that they seek in enriching their lives.

Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.

My first goal as your therapist would be to create a safe and accepting atmosphere in which you can feel comfortable expressing your thoughts and feelings openly. I believe a warm and trusting therapeutic relationship is the most important part of creating real change. We will work together to explore your concerns, eliminate barriers, and identify your strengths to help you achieve your goals.