Therapists in New Cumberland, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Sunghye Sin
Psychologist, PsyD, LP
Verified Verified
Elkins Park, PA 19027
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
Jieun Gu
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19131 (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
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Nearby Sleep or Insomnia Therapists Searches for New Cumberland
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.