Sleep or Insomnia Therapists in Du Bois, PA

With over thirty years of experience in working with a broad range of mental health issues, Rhonda Mateer Ross is a skilled provider of psychotherapy and neurofeedback. Infra Slow Fluctuation Neurofeedback (Google Mark Smith) is especially powerful with autism, bowel issues, migraines, Raynauld's Syndrome, anxiety, sleep disturbances and mood disorders. She is also certified in the Polyvagal Safe and Sound Protocol (SSP) which is especially helpful with autism, trauma and anxiety.

Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.

***I currently have daytime openings. No evenings or weekends.*** At times, life can present us with obstacles that are difficult to navigate and though we know we need to make changes we don’t always know how to begin. We all need support and an empathetic ear and with that we are all capable of adapting. I have worked with children, families and adults for more than 20 years as they have adjusted to life’s circumstances. Over that time I have seen the impact that talking, listening and empathy can have in our lives.

Are you confused and overwhelmed? Are you irritable, “cranky“ and prone to losing your temper? Are you having trouble concentrating or are you more forgetful than usual? Are you suffering from sleep problems or food cravings? Is stress affecting your daily functioning? I assure you that you can feel better. I teach my clients daily that there is a better way to live your life. If you’re willing to do the work, you can feel better and live better. Please call me so I can help you.

Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.

Dr. Katherine Fedele is a licensed Psychologist in Pennsylvania with a genuine passion for improving individuals' overall health and well-being. Her compassionate, evidence-based practice equips patients with effective coping strategies to address a variety of concerns. Dr. Fedele has specific expertise in working with health-related concerns, such as insomnia, tobacco cessation, and managing chronic health conditions. Dr. Fedele employs an integrative approach to therapy, blending Cognitive-Behavioral techniques within a multicultural framework, allowing her to tailor treatment to each individual's unique background and needs.

That feeling when you cannot catch your breath and you are frozen … unable to move, to control the thoughts in your mind, or the tears streaming from your eyes. You have been hit with a gut punch, left wondering how to put the pieces back together and, for just one moment, not catch a break; rather, just catch your breath.

Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.

I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties).

Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.

Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.

My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.

Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.

In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.

Are you experiencing exceptional challenges such as Poor Sleep or responding to difficult people or suicidal thoughts? Do you feel stuck and want to move forward? PA Counseling is able to accept you as a new client. Counseling will be tailored to your needs, phase of life and personality. Your sessions can focus on improving sleep, exploring chronic Worries or how Trauma affects you. PA Counseling can provide "hybrid" services using video/teleconferencing.

Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.