Photo of Chanelle Bishop-Gilyard, Psychologist in Downingtown, PA
Chanelle Bishop-Gilyard
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Downingtown, PA 19335
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!
Areas that I specialize in are obesity/weight management, anxiety, depression, and sleep among others.
Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!
(610) 601-6889 View (610) 601-6889
Photo of Rebecca Weidler, Licensed Professional Counselor in Downingtown, PA
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Genevieve Aucoin, Pre-Licensed Professional in Downingtown, PA
Genevieve Aucoin
Pre-Licensed Professional, MA, NCC, MT-BC
Verified Verified
Downingtown, PA 19335
Helping clients to create and discover healing, meaning, and joy.
Helping clients to create and discover healing, meaning, and joy.
(610) 646-5955 View (610) 646-5955
Photo of James T. Chok, Psychologist in Downingtown, PA
James T. Chok
Psychologist, PhD, BCBA-D
Verified Verified
Downingtown, PA 19335
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. I conduct neuropsychological assessments for a variety of individuals experiencing emotional and learning difficulties. I work with clients of all ages with OCD, panic disorder, mood disorders, tic disorders, and individuals having difficulty with school or job performance due to emotional or learning challenges. I use a blend of CBT, Mindfulness, and ACT approaches to help clients overcome their difficulties. My approach is rooted in the science of psychology and clients learn practical skills to address their problems.
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. I conduct neuropsychological assessments for a variety of individuals experiencing emotional and learning difficulties. I work with clients of all ages with OCD, panic disorder, mood disorders, tic disorders, and individuals having difficulty with school or job performance due to emotional or learning challenges. I use a blend of CBT, Mindfulness, and ACT approaches to help clients overcome their difficulties. My approach is rooted in the science of psychology and clients learn practical skills to address their problems.
(610) 364-5883 View (610) 364-5883

More Therapists Nearby

Photo of Sharon Kelly, Psychologist in Downingtown, PA
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
West Chester, PA 19380
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892
Photo of Growth Minded Counseling and Consulting, Licensed Professional Counselor in Downingtown, PA
Growth Minded Counseling and Consulting
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Chester, PA 19380
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
(484) 285-4874 View (484) 285-4874
Photo of Shane Eynon, Psychologist in Downingtown, PA
Shane Eynon
Psychologist, MEd, PhD, NPSA
Verified Verified
1 Endorsed
Malvern, PA 19355
Waitlist for new clients
I am not practicing psychotherapy at this time. My practice is limited to only psychological evaluations. I am a Licensed Psychologist with 23 years of experience providing psychotherapy and psychological evaluations. My expertise is in the psychological assessment of children (especially toddlers at 2-4 years old) for Autism and other Developmental Delays. I am a former Naval Officer. In my practice, I also provide long-term Psychoanalytic Psychotherapy for various concerns. I am a Clinical Fellow with the International Neuropsychoanalysis Society with Board Certification.
I am not practicing psychotherapy at this time. My practice is limited to only psychological evaluations. I am a Licensed Psychologist with 23 years of experience providing psychotherapy and psychological evaluations. My expertise is in the psychological assessment of children (especially toddlers at 2-4 years old) for Autism and other Developmental Delays. I am a former Naval Officer. In my practice, I also provide long-term Psychoanalytic Psychotherapy for various concerns. I am a Clinical Fellow with the International Neuropsychoanalysis Society with Board Certification.
(484) 739-8698 View (484) 739-8698
Photo of CBT Center for Anxiety & OCD in Downingtown, PA
CBT Center for Anxiety & OCD
PsyD
Verified Verified
2 Endorsed
West Chester, PA 19382
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Photo of Jon Lauriello, Licensed Professional Counselor in Downingtown, PA
Jon Lauriello
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382  (Online Only)
Waitlist for new clients
***not accepting new clients and I am only able to accept telehealth cases going forward*** I practice with adults and teens. I specialize in ADHD, Autism, academic functioning, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Applied Behavior Analysis. I also integrate existentialist approaches that focus on creating meaning in your personal and professional life.
***not accepting new clients and I am only able to accept telehealth cases going forward*** I practice with adults and teens. I specialize in ADHD, Autism, academic functioning, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Applied Behavior Analysis. I also integrate existentialist approaches that focus on creating meaning in your personal and professional life.
(844) 394-9560 View (844) 394-9560
Photo of Kini Bryant, Clinical Social Work/Therapist in Downingtown, PA
Kini Bryant
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
Chester Springs, PA 19425
Sandplay Therapy is an effective tool for children and, too, it is an effective tool for adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
Sandplay Therapy is an effective tool for children and, too, it is an effective tool for adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
(484) 578-0824 View (484) 578-0824
Photo of Springfield Psychological of West Chester, Psychologist in Downingtown, PA
Springfield Psychological of West Chester
Psychologist
Verified Verified
West Chester, PA 19380
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening, and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening, and weekends for your convenience. In addition, we accept most insurance plans.
(610) 364-5156 View (610) 364-5156
Photo of Springfield Psychological, Psychologist in Downingtown, PA
Springfield Psychological
Psychologist
Verified Verified
West Chester, PA 19380
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 572-3474 View (610) 572-3474
Photo of Addiction & Psychological Therapy, Inc., Psychologist in Downingtown, PA
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified Verified
West Chester, PA 19382
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 View (484) 334-2833

Online Therapists

Photo of Alexis Haile, Licensed Professional Counselor in Downingtown, PA
Alexis Haile
Licensed Professional Counselor, LPC
Verified Verified
Selinsgrove, PA 17870
I am a Licensed Professional Counselor and have been working in the mental health field since 2010. I work with individuals of any age, and families, to help them understand more about themselves, each other, and ways they can reach their treatment goals. I work with a variety of presenting concerns such as poor sleep quality, selective eating, disruptive behaviors, ADHD, autism, different types of anxiety, and depression.
I am a Licensed Professional Counselor and have been working in the mental health field since 2010. I work with individuals of any age, and families, to help them understand more about themselves, each other, and ways they can reach their treatment goals. I work with a variety of presenting concerns such as poor sleep quality, selective eating, disruptive behaviors, ADHD, autism, different types of anxiety, and depression.
(570) 929-0398 View (570) 929-0398
David R Miller
Psychologist, PhD, MSPHARM
Verified Verified
Carlisle, PA 17013
Waitlist for new clients
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
I have a variety of treatment techniques to address anxiety, depression, sleep problems, or school problems that impact a person's quality of life.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
(717) 954-0293 View (717) 954-0293
Photo of Mind Body Soul Wellness Center, Licensed Professional Counselor in Downingtown, PA
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Bensalem, PA 19020
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
(215) 660-5198 View (215) 660-5198
Photo of Jyssica Seebeck, Psychologist in Downingtown, PA
Jyssica Seebeck
Psychologist, PhD
Verified Verified
Harrisburg, PA 17112
She is also trained in behavioral sleep medicine interventions for young children with sleep challenges.
Dr. Seebeck is a pediatric neuropsychologist and licensed psychologist in Pennsylvania, Maryland, and Washington D.C. She is trained in outpatient hospital clinics, autism centers, community health centers, private practice, and primary care behavioral health. She has extensive experience assessing and treating children, adolescents and young adults with autism, ADHD, intellectual developmental disorder, learning disorders, complex medical conditions, mild to severe traumatic brain injury, seizures and epilepsy, brain tumors, cancer, and other medical or neurodevelopmental conditions affecting cognition.
She is also trained in behavioral sleep medicine interventions for young children with sleep challenges.
Dr. Seebeck is a pediatric neuropsychologist and licensed psychologist in Pennsylvania, Maryland, and Washington D.C. She is trained in outpatient hospital clinics, autism centers, community health centers, private practice, and primary care behavioral health. She has extensive experience assessing and treating children, adolescents and young adults with autism, ADHD, intellectual developmental disorder, learning disorders, complex medical conditions, mild to severe traumatic brain injury, seizures and epilepsy, brain tumors, cancer, and other medical or neurodevelopmental conditions affecting cognition.
(717) 493-6240 View (717) 493-6240
Photo of Dr. Sarah Haas, Psychologist in Downingtown, PA
Dr. Sarah Haas
Psychologist, PhD
Verified Verified
4 Endorsed
Lancaster, PA 17601
g, pill swallowing, injection phobias, sleep disorders, seizures) concerns.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
g, pill swallowing, injection phobias, sleep disorders, seizures) concerns.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
(717) 879-9797 View (717) 879-9797
Photo of Debra Belack, Licensed Professional Counselor in Downingtown, PA
Debra Belack
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Camp Hill, PA 17011
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
(717) 883-1136 View (717) 883-1136
Photo of Bruce Eyer, Psychologist in Downingtown, PA
Bruce Eyer
Psychologist, MS, SAP
Verified Verified
Lancaster, PA 17601
My primary purpose is to help you find solutions to various life problems. Together we engage in a goal-oriented problem-solving process that uses a growth and strength-based model to develop a plan for resolving issues and achieving desired changes.
My primary purpose is to help you find solutions to various life problems. Together we engage in a goal-oriented problem-solving process that uses a growth and strength-based model to develop a plan for resolving issues and achieving desired changes.
(717) 937-2054 View (717) 937-2054


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.