See more therapy options for Bryn Mawr
Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Bryn Mawr from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bryn Mawr or therapists who specialize in sleep in Bryn Mawr, or simply a Bryn Mawr sleep therapist, can help. Likewise, insomnia specialists in Bryn Mawr or therapists who specialize in insomnia in Bryn Mawr, or simply a Bryn Mawr insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Bryn Mawr from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bryn Mawr or therapists who specialize in sleep in Bryn Mawr, or simply a Bryn Mawr sleep therapist, can help. Likewise, insomnia specialists in Bryn Mawr or therapists who specialize in insomnia in Bryn Mawr, or simply a Bryn Mawr insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
How can I tell if a therapist is right for me?
Therapists in Bryn Mawr are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Bryn Mawr
For example, if you're seeking a marriage counselor in Bryn Mawr you'll find that most therapists are trained in marriage counseling or couples counseling in Bryn Mawr and couples therapy. And they welcome families for family counseling in Bryn Mawr or family therapy in Bryn Mawr.
Therapists in Bryn Mawr are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Bryn Mawr
For example, if you're seeking a marriage counselor in Bryn Mawr you'll find that most therapists are trained in marriage counseling or couples counseling in Bryn Mawr and couples therapy. And they welcome families for family counseling in Bryn Mawr or family therapy in Bryn Mawr.