Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified
Portland, Oregon 97205
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Sleep or Insomnia
(971) 832-5684
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Bob Linhares, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Portland, Oregon 97209
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Sleep or Insomnia
(971) 259-8965
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Janz Consulting, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC1
Verified by Psychology Today Verified
Portland, Oregon 97205
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Sleep or Insomnia
(971) 297-3288
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Laura J Riley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Portland, Oregon 97214
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Sleep or Insomnia
(971) 351-3209
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Julie Shafer, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Portland, Oregon 97227
"Are you struggling with focus, motivation, or self-confidence? Are your relationships problematic? Do you feel stressed or burned out? As a coach and psychologist I help people with ADHD, anxiety, insomnia, stress, and relationship problems. "
Sleep or Insomnia
(503) 757-3863
Verified
Portland, Oregon 97227
View
Sleep or Insomnia
"Are you struggling with focus, motivation, or self-confidence? Are your relationships problematic? Do you feel stressed or burned out? As a coach and psychologist I help people with ADHD, anxiety, insomnia, stress, and relationship problems. "
Sarah Eckstein, Psychologist
Psychologist, Ph.D., H.S.P.
Verified by Psychology Today Verified
Portland, Oregon 97205
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Sleep or Insomnia
(971) 645-4214
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Portland, Oregon 97205
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Sleep or Insomnia
(503) 446-2147
Portland, Oregon 97205
View
Sleep or Insomnia
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Rose City Therapeutics
Ph.D.
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97219
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
Sleep or Insomnia
(503) 917-3190
Verified
Office is near:
Portland, Oregon 97219
View
Sleep or Insomnia
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
Casey Peddicord Counseling, LLC
MA, LPC , Intern
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97267
"I implement therapy utilizing the brain's plasticity (the brain's ability to change its neuronal pathways), and my clients' strengths and innate creativity. I help facilitate changes my clients want and support them in achieving emotional well-being. I encourage humor and play since these are some of the best tools for healing! Additionally, I am trained in EMDR and offer this modality to assist clients in trauma processing."
Sleep or Insomnia
(541) 582-7071
Verified
Office is near:
Portland, Oregon 97267
View
Sleep or Insomnia
"I implement therapy utilizing the brain's plasticity (the brain's ability to change its neuronal pathways), and my clients' strengths and innate creativity. I help facilitate changes my clients want and support them in achieving emotional well-being. I encourage humor and play since these are some of the best tools for healing! Additionally, I am trained in EMDR and offer this modality to assist clients in trauma processing."
Susan Richmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97205
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Sleep or Insomnia
(503) 683-7027
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Brita Fosse, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97203
"I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves and gain insight that informs meaningful change. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Sleep or Insomnia
(503) 549-4501
Verified
Office is near:
Portland, Oregon 97203
View
Sleep or Insomnia
"I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves and gain insight that informs meaningful change. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Florence Trentacosti, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97225
"The therapeutic relationship is crucial to the healing process, whether the problem is with external relationships, traumatic experience, or one's relationship with the self. I use psychoanalytic principles and relational dynamics to explore the internal conflicts and patterns that are at the root of emotional, psychological and relational problems. I am also sensitive to spirituality and the existential problems inherent in being human, and how these affect us all. I have a special interest in the psychology of twins and intersubjective relating in general."
Sleep or Insomnia
(503) 966-4623
Verified
Portland, Oregon 97225
View
Sleep or Insomnia
"The therapeutic relationship is crucial to the healing process, whether the problem is with external relationships, traumatic experience, or one's relationship with the self. I use psychoanalytic principles and relational dynamics to explore the internal conflicts and patterns that are at the root of emotional, psychological and relational problems. I am also sensitive to spirituality and the existential problems inherent in being human, and how these affect us all. I have a special interest in the psychology of twins and intersubjective relating in general."
Alisha K. Hurlbert, Counselor
Counselor, LMHC, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97230
"We all want connection. With ourselves and others. We thrive when we live from a sense of belonging, being enough, mattering. We grow, heal and thrive in healthy relationships. We can get stuck in unhelpful ways of being/protecting ourselves in response to wounds from relationships. The painful stuff in life and relationships often sticks longer, speaks louder. I want to help you find, strengthen, and live from your best self. Healing those places where you've gotten stuck. Able to experience yourself with increasing wholeness. And in turn, able to connect with/engage others and the world around you with freedom, joy, and peace."
Sleep or Insomnia
(360) 869-0649
Verified
Office is near:
Portland, Oregon 97230
View
Sleep or Insomnia
"We all want connection. With ourselves and others. We thrive when we live from a sense of belonging, being enough, mattering. We grow, heal and thrive in healthy relationships. We can get stuck in unhelpful ways of being/protecting ourselves in response to wounds from relationships. The painful stuff in life and relationships often sticks longer, speaks louder. I want to help you find, strengthen, and live from your best self. Healing those places where you've gotten stuck. Able to experience yourself with increasing wholeness. And in turn, able to connect with/engage others and the world around you with freedom, joy, and peace."
Bree Koenig, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today Verified
Portland, Oregon 97214
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Sleep or Insomnia
(503) 444-9657
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Brandy K. Poirier, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHT
Verified by Psychology Today Verified
Portland, Oregon 97205
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Sleep or Insomnia
(503) 567-1286
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Jesika Doty
MS, Student, Intern
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97201
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Sleep or Insomnia
(360) 566-2126
Verified
Office is near:
Portland, Oregon 97201
View
Sleep or Insomnia
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Anne Cummings, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97202
"As a supportive therapist I am dedicated to helping people achieve their goals and enabling them to make important changes in their lives to improve their relationships, reduce anxiety, stress and depression. I offer a diverse approach to therapy to meet the needs of each individual, couple or family I work with and am committed to providing the essential support, compassion and empathy that they need to restore their sense of self and improve personal happiness, self esteem and self confidence."
Sleep or Insomnia
(503) 305-4661
Verified
Office is near:
Portland, Oregon 97202
View
Sleep or Insomnia
"As a supportive therapist I am dedicated to helping people achieve their goals and enabling them to make important changes in their lives to improve their relationships, reduce anxiety, stress and depression. I offer a diverse approach to therapy to meet the needs of each individual, couple or family I work with and am committed to providing the essential support, compassion and empathy that they need to restore their sense of self and improve personal happiness, self esteem and self confidence."
Gregory Devore, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Portland, Oregon 97213
"I'm your advocate for positive change and personal fulfillment. I provide a safe place to be heard and understood while receiving insightful and helpful feedback. My collaborative approach promotes total mental and physical health with a focus on personal growth, stress management, overcoming fear and avoidance, and fulfillment in sex, love, and intimacy. The therapy techniques I use heighten awareness of thoughts and feelings, teach skills for stress management, and support people to live in harmony with their values. I work with adults, teens, and couples."
Sleep or Insomnia
(503) 738-1283
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
"I'm your advocate for positive change and personal fulfillment. I provide a safe place to be heard and understood while receiving insightful and helpful feedback. My collaborative approach promotes total mental and physical health with a focus on personal growth, stress management, overcoming fear and avoidance, and fulfillment in sex, love, and intimacy. The therapy techniques I use heighten awareness of thoughts and feelings, teach skills for stress management, and support people to live in harmony with their values. I work with adults, teens, and couples."
Patrick Cheatham, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97214
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Sleep or Insomnia
(971) 703-5059
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Curtis A White, LPC Intern
LPC Intern, MS, CRC, NCC
Verified by Psychology Today Verified
Portland, Oregon 97225
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "
Sleep or Insomnia
(971) 252-5887
Verified
Portland, Oregon 97225
View
Sleep or Insomnia
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.