Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Sleep or Insomnia
(503) 894-3068
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Clinical Social Work/Therapist, LCSW, MEd
Verified by Psychology Today
Portland, Oregon 97204
"In the hustle of the city, it can often be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience."
Sleep or Insomnia
(347) 394-3767
Verified
Portland, Oregon 97204
View
Sleep or Insomnia
"In the hustle of the city, it can often be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97217
"Everyone has a story to tell. Our lives are made up of a collection of stories and our perceptions of the things that have happened to and around us. By giving voice to these stories, we can work together to help you better understand yourself and move forward in life. Through our work together clients will set and reach goals that will allow them to feel better. I firmly believe that by having a safe place to share and explore your stories and thoughts, you will begin to heal, get stronger, and reach your personal goals."
Sleep or Insomnia
(503) 446-6035
Verified
Portland, Oregon 97217
View
Sleep or Insomnia
"Everyone has a story to tell. Our lives are made up of a collection of stories and our perceptions of the things that have happened to and around us. By giving voice to these stories, we can work together to help you better understand yourself and move forward in life. Through our work together clients will set and reach goals that will allow them to feel better. I firmly believe that by having a safe place to share and explore your stories and thoughts, you will begin to heal, get stronger, and reach your personal goals."
Licensed Professional Counselor, LPC, CADCI, NCC
Verified by Psychology Today
Portland, Oregon 97204
"The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes."
Sleep or Insomnia
(503) 379-9857
Verified
Portland, Oregon 97204
View
Sleep or Insomnia
"The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes."
CSWA, MA
Verified by Psychology Today
Portland, Oregon 97209
"Mary Cross has a masters degree in Social Work and in Communication. She has a 14 year background in social work, specializing in grief and loss as well as elder and caregiving issues. Mary enjoys working with individuals, couples and families through mediation and counseling towards peacemaking."
Sleep or Insomnia
(503) 543-1921
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
"Mary Cross has a masters degree in Social Work and in Communication. She has a 14 year background in social work, specializing in grief and loss as well as elder and caregiving issues. Mary enjoys working with individuals, couples and families through mediation and counseling towards peacemaking."
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97208
"I value being real and supportive at the same time. I love what I do as a therapist and believe in being safe, trusting and accepting, no matter what may come! My office is (ever so slightly) cluttered and often gets the term "homey & comfortable" Dogs are welcome as well, due to their positive therapeutic benefit for their people (owners, minders & guardians). I value humor (when appropriate...granted, that's open to interpretation, right??!!) and use it as the situation arises, as in a give-and-take dynamic relationship. Life-long gamer & D&D geek, btw. :)"
Sleep or Insomnia
(310) 929-6291
Verified
Office is near:
Portland, Oregon 97208
View
Sleep or Insomnia
"I value being real and supportive at the same time. I love what I do as a therapist and believe in being safe, trusting and accepting, no matter what may come! My office is (ever so slightly) cluttered and often gets the term "homey & comfortable" Dogs are welcome as well, due to their positive therapeutic benefit for their people (owners, minders & guardians). I value humor (when appropriate...granted, that's open to interpretation, right??!!) and use it as the situation arises, as in a give-and-take dynamic relationship. Life-long gamer & D&D geek, btw. :)"
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97205
"I have been in private practice 35 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience.I offer a highly personalized approach tailored to each of my clients individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with anxiety, depression, relationship issues and eating disorders. I do individual, family and couples therapy."
Sleep or Insomnia
(503) 227-5122
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"I have been in private practice 35 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience.I offer a highly personalized approach tailored to each of my clients individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with anxiety, depression, relationship issues and eating disorders. I do individual, family and couples therapy."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97219
"If you are reading this, then you are already taking an active step in feeling better and regaining balance in your life. Life is a journey, and I value your openness in allowing me to be part of it. We will work collaboratively to uncover your inner strength so that you can heal and move forward."
Sleep or Insomnia
(734) 228-7984
Verified
Portland, Oregon 97219
View
Sleep or Insomnia
"If you are reading this, then you are already taking an active step in feeling better and regaining balance in your life. Life is a journey, and I value your openness in allowing me to be part of it. We will work collaboratively to uncover your inner strength so that you can heal and move forward."
Marriage & Family Therapist Intern, MA, QMHP
Verified by Psychology Today
Portland, Oregon 97211
"My work is focused on pairing mindfulness with other evidence-based tools to help clients achieve their goals- whether that is to receive support through life transitions, improve relationship satisfaction, enhance parenting skills, manage anxiety, or heal from painful experiences."
Sleep or Insomnia
(503) 966-3736
Verified
Portland, Oregon 97211
View
Sleep or Insomnia
"My work is focused on pairing mindfulness with other evidence-based tools to help clients achieve their goals- whether that is to receive support through life transitions, improve relationship satisfaction, enhance parenting skills, manage anxiety, or heal from painful experiences."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97212
"CURRENTLY CLOSED TO NEW CLIENTS Dr. Irvine specializes in working with children and adolescents. She primarily utilizes cognitive behavior therapy (CBT) and play therapy with children and teens who are seeking therapy for a wide range of concerns, including trauma, anxiety, OCD, depression, ADHD, high functioning autism and behavioral difficulties. She strives to work closely with parents and to include them in the therapeutic process."
Sleep or Insomnia
(503) 926-6373 x104
Verified
Portland, Oregon 97212
View
Sleep or Insomnia
"CURRENTLY CLOSED TO NEW CLIENTS Dr. Irvine specializes in working with children and adolescents. She primarily utilizes cognitive behavior therapy (CBT) and play therapy with children and teens who are seeking therapy for a wide range of concerns, including trauma, anxiety, OCD, depression, ADHD, high functioning autism and behavioral difficulties. She strives to work closely with parents and to include them in the therapeutic process."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"Obstacles like bad BREAK-UPS, INSOMNIA, DEPRESSION and JOB STRESS can bring you to a challenging place. Cognitive Behavioral Therapy (CBT) and my counseling methods can help. Friends are important support... yet therapy is a specific tool to find out what is true (and not true) for you and break challenging patterns. I encourage the active reformulation of how you know yourself - and I'll coach you to set goals, overcome obstacles, and take steps toward lasting change."
Sleep or Insomnia
(503) 854-0108
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"Obstacles like bad BREAK-UPS, INSOMNIA, DEPRESSION and JOB STRESS can bring you to a challenging place. Cognitive Behavioral Therapy (CBT) and my counseling methods can help. Friends are important support... yet therapy is a specific tool to find out what is true (and not true) for you and break challenging patterns. I encourage the active reformulation of how you know yourself - and I'll coach you to set goals, overcome obstacles, and take steps toward lasting change."
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97214
"I welcome working with individuals age 18 and up. I can help with a wide variety of issues including (but not limited to) anxiety, depression, trauma/PTSD, adjustment disorders, relationship troubles, men's issues, parenting, self-esteem, career counseling, panic/phobia, and aging concerns. I work to help instill coping skills as well as to address & resolve the issues that drive the distress and the need to cope. I use various therapies but have a core of Cognitive Behavioral Therapy, the highly effect therapy that looks at how one's actions and thoughts effect emotions."
Sleep or Insomnia
(503) 831-9288
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"I welcome working with individuals age 18 and up. I can help with a wide variety of issues including (but not limited to) anxiety, depression, trauma/PTSD, adjustment disorders, relationship troubles, men's issues, parenting, self-esteem, career counseling, panic/phobia, and aging concerns. I work to help instill coping skills as well as to address & resolve the issues that drive the distress and the need to cope. I use various therapies but have a core of Cognitive Behavioral Therapy, the highly effect therapy that looks at how one's actions and thoughts effect emotions."
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Portland, Oregon 97217
"Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward."
Sleep or Insomnia
(971) 801-6291
Verified
Office is near:
Portland, Oregon 97217
View
Sleep or Insomnia
"Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97213
"If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - or stuck in self-defeating thoughts, feelings, habits - or dealing with challenging relationship dynamics, negative body image, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations."
Sleep or Insomnia
(503) 567-2938
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
"If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - or stuck in self-defeating thoughts, feelings, habits - or dealing with challenging relationship dynamics, negative body image, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations."
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97209
"I believe psychotherapy is an extremely unique and special endeavor, and that providing psychotherapy is rewarding and a privilege. I am a warm, supportive, verbal, interactive therapist, and I care about my clients well being and development. Be sure to look at my website: www.heartmind.com."
Sleep or Insomnia
(503) 883-8880
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
"I believe psychotherapy is an extremely unique and special endeavor, and that providing psychotherapy is rewarding and a privilege. I am a warm, supportive, verbal, interactive therapist, and I care about my clients well being and development. Be sure to look at my website: www.heartmind.com."
Licensed Professional Counselor, PhD, MA, LPC
Verified by Psychology Today
Portland, Oregon 97209
"Are you out of balance? Not fully present: stuck in the past or dread the future? Do you want to feel comfortable with yourself and live authentically so you enjoy time alone and with others? I can help you move beyond talk therapy and learn to communicate with your timeless, internal wisdom; to integrate your body, heart and soul so you respond rather than react to life situations. Therapies I offer include Somatic Experiencing and EMDR (Eye Movement Densisitization Reprocessing) for trauma healing, depth psychology and dream work to uncover your unconscious strengths to navigate life with purpose and joy."
Sleep or Insomnia
(503) 451-6113
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
"Are you out of balance? Not fully present: stuck in the past or dread the future? Do you want to feel comfortable with yourself and live authentically so you enjoy time alone and with others? I can help you move beyond talk therapy and learn to communicate with your timeless, internal wisdom; to integrate your body, heart and soul so you respond rather than react to life situations. Therapies I offer include Somatic Experiencing and EMDR (Eye Movement Densisitization Reprocessing) for trauma healing, depth psychology and dream work to uncover your unconscious strengths to navigate life with purpose and joy."
MS, NCC, LMFT-I, LPC-I
Verified by Psychology Today
Portland, Oregon 97205
"I provide counseling for individual adults, teenagers, children & families. I offer a nonjudgmental space where we can explore together sources of your pain or distress, while developing new ways of interacting with your self and others. I use our therapeutic relationship as a vehicle to stimulate and support your change. I believe every person has the desire and ability to move toward wellness. Sometimes people get stuck and need additional support to reconnect with their own resiliency and strength. I offer you support and expertise to help you heal."
Sleep or Insomnia
(971) 252-3208
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"I provide counseling for individual adults, teenagers, children & families. I offer a nonjudgmental space where we can explore together sources of your pain or distress, while developing new ways of interacting with your self and others. I use our therapeutic relationship as a vehicle to stimulate and support your change. I believe every person has the desire and ability to move toward wellness. Sometimes people get stuck and need additional support to reconnect with their own resiliency and strength. I offer you support and expertise to help you heal."
MA, LPC(i), QMHP, NCC
Verified by Psychology Today
Portland, Oregon 97206
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Sleep or Insomnia
(503) 406-1536
Verified
Portland, Oregon 97206
View
Sleep or Insomnia
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97209
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Sleep or Insomnia
(503) 998-2297
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Sleep or Insomnia
(503) 549-4222
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."

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