Licensed Professional Counselor, MS, LPC Verified
Verified
Portland, OR 97210
I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors.
Sleep or Insomnia
(971) 832-5009
Verified
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Portland, OR 97210
Sleep or Insomnia
I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors.
Photo of Mary Bogle, Psychologist
Psychologist, PsyD, MPH, BSRN Verified
Verified
Portland, OR 97204
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life.
Sleep or Insomnia
(971) 279-8431
Verified
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Portland, OR 97204
Sleep or Insomnia
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life.
Photo of Cameron Donley, LPC Intern
LPC Intern, MA Verified
Verified
Portland, OR 97205
My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation.
Sleep or Insomnia
(971) 351-2534
Verified
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Portland, OR 97205
Sleep or Insomnia
My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation.
Photo of Amber Valenkamph, Psychologist
Psychologist, PsyD Verified
Verified
Portland, OR 97202
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Sleep or Insomnia
(458) 206-5212
Verified
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Portland, OR 97202
Sleep or Insomnia
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Photo of Hanna Jordan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Portland, OR 97213
If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - or stuck in self-defeating thoughts, feelings, habits - or dealing with challenging relationship dynamics, negative body image, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations.
Sleep or Insomnia
(503) 567-2938
Verified
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Portland, OR 97213
Sleep or Insomnia
If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - or stuck in self-defeating thoughts, feelings, habits - or dealing with challenging relationship dynamics, negative body image, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations.
Photo of Brandy K. Poirier, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHT Verified
Verified
Portland, OR 97205
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Sleep or Insomnia
(503) 567-1286
Verified
View

Portland, OR 97205
Sleep or Insomnia
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Photo of Shoshanah Thielle,
Office is near:
Portland, OR 97201
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Sleep or Insomnia
(541) 968-1572
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Office is near:
Portland, OR 97201
Sleep or Insomnia
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Photo of Tanya Hudson,
Portland, OR 97225
Are you struggling with anxiety and wish you could enjoy life more often? Is anxiety holding you back from doing what you love? Would you like to sleep better, have more energy, and attain the health you truly desire? I offer compassionate care, helping you find calm, peace, and regain a zest for life. I too, have dealt with anxiety in my past, and I understand the pain it can cause. I will give you the tools, not only to reduce anxiety, but to help you take charge of your health so you can feel amazing. It's time to start your journey!
Sleep or Insomnia
(503) 547-7657
View

Portland, OR 97225
Sleep or Insomnia
Are you struggling with anxiety and wish you could enjoy life more often? Is anxiety holding you back from doing what you love? Would you like to sleep better, have more energy, and attain the health you truly desire? I offer compassionate care, helping you find calm, peace, and regain a zest for life. I too, have dealt with anxiety in my past, and I understand the pain it can cause. I will give you the tools, not only to reduce anxiety, but to help you take charge of your health so you can feel amazing. It's time to start your journey!
Photo of Mary J DiOrio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Portland, OR 97205
Helping people achieve a higher quality life with more joy never gets old. It’s why I got into therapy after starting my career in municipal government. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
Sleep or Insomnia
(971) 832-9986
Verified
View

Portland, OR 97205
Sleep or Insomnia
Helping people achieve a higher quality life with more joy never gets old. It’s why I got into therapy after starting my career in municipal government. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
Photo of Elizabeth Hawkins, Psychologist
Psychologist, PhD, MPH Verified
Verified
Office is near:
Portland, OR 97219
***Limited openings, only available for teletherapy to residents of WA and OR*** I offer psychotherapy, integrative medicine for mental health, and coaching services that are respectful, supportive, and non-judgmental. I strive to create an environment that helps motivate, create, and sustain positive change and use methods that are developmentally appropriate and support and expand a client's strengths and resources. I believe in working collaboratively and compassionately to identify unhelpful patterns and develop new skills and strategies aimed at building a fuller and more meaningful life.
Sleep or Insomnia
(503) 451-6482
Verified
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Office is near:
Portland, OR 97219
Sleep or Insomnia
***Limited openings, only available for teletherapy to residents of WA and OR*** I offer psychotherapy, integrative medicine for mental health, and coaching services that are respectful, supportive, and non-judgmental. I strive to create an environment that helps motivate, create, and sustain positive change and use methods that are developmentally appropriate and support and expand a client's strengths and resources. I believe in working collaboratively and compassionately to identify unhelpful patterns and develop new skills and strategies aimed at building a fuller and more meaningful life.
Photo of Alana J Duschane, Psychologist
Psychologist, PsyD Verified
Verified
Portland, OR 97210
I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
Sleep or Insomnia
(503) 868-0056
Verified
View

Portland, OR 97210
Sleep or Insomnia
I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
Photo of Kathryn Hartnett Boruff, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Portland, OR 97205
My expertise lies in working with young adults, ranging in age from late teens to 20’s and 30’s. Through years of experience working in counseling centers at colleges and universities and with clients in this age range, I understand the unique challenges life can pose for young adults and will help you strive towards greater satisfaction with yourself, in your life and in your relationships. I view the relationship between therapist and client as a partnership. We will work together to get you where you want to be.
Sleep or Insomnia
(844) 543-7213
Verified
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Portland, OR 97205
Sleep or Insomnia
My expertise lies in working with young adults, ranging in age from late teens to 20’s and 30’s. Through years of experience working in counseling centers at colleges and universities and with clients in this age range, I understand the unique challenges life can pose for young adults and will help you strive towards greater satisfaction with yourself, in your life and in your relationships. I view the relationship between therapist and client as a partnership. We will work together to get you where you want to be.
Photo of Debbie Bensching, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, CCH Verified
Verified
Portland, OR 97205
I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing.
Sleep or Insomnia
(503) 406-3624
Verified
View

Portland, OR 97205
Sleep or Insomnia
I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing.
Photo of Tirzah Jacob, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I Verified
Verified
Portland, OR 97212
Nearly everyone experiences numerous occasions throughout life that are particularly difficult or painful. Often, there's a need for additional emotional and social support. Therapy can be a helpful resource, providing tools to effectively resolve life's inevitable challenges. Therapy is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I work collaboratively with clients, combining my clinical skills and training with their open/honest sharing of thoughts, feelings and experiences. Within this therapeutic relationship, we work toward problem resolution and accomplishing the desired outcome of therapy.
Sleep or Insomnia
(503) 342-7752
Verified
View

Portland, OR 97212
Sleep or Insomnia
Nearly everyone experiences numerous occasions throughout life that are particularly difficult or painful. Often, there's a need for additional emotional and social support. Therapy can be a helpful resource, providing tools to effectively resolve life's inevitable challenges. Therapy is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I work collaboratively with clients, combining my clinical skills and training with their open/honest sharing of thoughts, feelings and experiences. Within this therapeutic relationship, we work toward problem resolution and accomplishing the desired outcome of therapy.
Photo of Christine Yoshida Counseling, Counselor
Counselor, MS, NCC, LMHC, LPC, NBPT Verified
Verified
Portland, OR 97219
I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.
Sleep or Insomnia
(360) 979-1150
Verified
View

Portland, OR 97219
Sleep or Insomnia
I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.
Photo of Heather Powell, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Portland, OR 97217
Heather Powell, MA LPC earned her graduate degree in Counseling Psychology at Pacific University. Her studies included a double foci of Behavior Analysis and Organizational Behavior. She is a Licensed Professional Counselor in the state of Oregon (former license: C1882, current license: C5239). Heather has more than 25 years experience in the helping professions through teaching, consultation, and counseling. She focuses on client-centered, strength-based therapy in which the therapist and client are partners in treatment.
Sleep or Insomnia
(503) 782-5442
Verified
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Office is near:
Portland, OR 97217
Sleep or Insomnia
Heather Powell, MA LPC earned her graduate degree in Counseling Psychology at Pacific University. Her studies included a double foci of Behavior Analysis and Organizational Behavior. She is a Licensed Professional Counselor in the state of Oregon (former license: C1882, current license: C5239). Heather has more than 25 years experience in the helping professions through teaching, consultation, and counseling. She focuses on client-centered, strength-based therapy in which the therapist and client are partners in treatment.
Photo of Kelsey Somppi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RPT, CMHS, MHP Verified
Verified
Office is near:
Portland, OR 97219
Have you or your children been through unimaginable experiences? Are you having trouble feeling safe around people, even family or friends? Are you living with symptoms lingering from difficult events from your past or present. These include sleep issues, nightmares, feeling numb or jumpy, or even thoughts of suicide. My younger clients often have similar symptoms or complain of tummy aches or headaches.
Sleep or Insomnia
(360) 205-1562
Verified
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Office is near:
Portland, OR 97219
Sleep or Insomnia
Have you or your children been through unimaginable experiences? Are you having trouble feeling safe around people, even family or friends? Are you living with symptoms lingering from difficult events from your past or present. These include sleep issues, nightmares, feeling numb or jumpy, or even thoughts of suicide. My younger clients often have similar symptoms or complain of tummy aches or headaches.
Photo of Katie A Diershaw, Psychologist
Psychologist, PsyD Verified
Verified
Portland, OR 97227
Therapy is an inherently collaborative process. As such, I believe that effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as the experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in CBT/DBT, Gestalt, Mindfulness-based therapies, and is neuropsychologically informed. My perspective is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility.
Sleep or Insomnia
(971) 803-5804
Verified
View

Portland, OR 97227
Sleep or Insomnia
Therapy is an inherently collaborative process. As such, I believe that effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as the experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in CBT/DBT, Gestalt, Mindfulness-based therapies, and is neuropsychologically informed. My perspective is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility.
Photo of Full Spectrum Therapy LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR, LAT Verified
Verified
Portland, OR 97202
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.
Sleep or Insomnia
(503) 966-9486
Verified
View

Portland, OR 97202
Sleep or Insomnia
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.
Licensed Professional Counselor, MA, LPC Verified
Verified
Portland, OR 97210
I have had the privilege of witnessing people undergo the slow, extremely subtle and remarkable journey of healing and self-transformation. This process of psychological growth is astoundingly complex, multilayered, circular and even mysteriously numinous in its unfolding. My philosophy as a therapist is primarily on core transformation rather than merely symptom management and needless to say, I strongly believe in the centrality of the therapeutic relationship as a significant healing agent. Moving towards our wholeness necessitates the courage to first move into the wounded parts that we all have as members of the human species.
Sleep or Insomnia
(503) 994-9514
Verified
View

Portland, OR 97210
Sleep or Insomnia
I have had the privilege of witnessing people undergo the slow, extremely subtle and remarkable journey of healing and self-transformation. This process of psychological growth is astoundingly complex, multilayered, circular and even mysteriously numinous in its unfolding. My philosophy as a therapist is primarily on core transformation rather than merely symptom management and needless to say, I strongly believe in the centrality of the therapeutic relationship as a significant healing agent. Moving towards our wholeness necessitates the courage to first move into the wounded parts that we all have as members of the human species.

See more therapy options for Portland

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Portland

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.