Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
Sleep or Insomnia
(503) 783-8430
Verified
Portland, Oregon 97225
View
Sleep or Insomnia
"You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."
Sam Claypool Skye, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97206
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Sleep or Insomnia
(503) 966-9486
Verified
Portland, Oregon 97206
View
Sleep or Insomnia
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Julie Westlin-Naigus, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97227
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities."
Sleep or Insomnia
(503) 713-6544 x3
Verified
Portland, Oregon 97227
View
Sleep or Insomnia
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities."
Debbie Bensching, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, CCH
Verified by Psychology Today
Portland, Oregon 97205
"I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing."
Sleep or Insomnia
(503) 406-3624
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing."
Anat Luce LeBlanc,
Portland, Oregon 97212
"Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form."
Sleep or Insomnia
(503) 822-6532
Portland, Oregon 97212
View
Sleep or Insomnia
"Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form."
Martin Fisher, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97205
"My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions."
Sleep or Insomnia
(503) 410-7711
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions."
Sarah Eckstein, Psychologist
Psychologist, Ph.D., H.S.P.
Verified by Psychology Today
Portland, Oregon 97205
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Sleep or Insomnia
(971) 645-4214
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com"
Sleep or Insomnia
(971) 236-4240
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
"Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com"
L. Rebecca Propst, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97219
"Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process."
Sleep or Insomnia
(503) 542-9730
Verified
Portland, Oregon 97219
View
Sleep or Insomnia
"Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process."
Anne D. Emmett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Sleep or Insomnia
(503) 536-1232
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Brita Fosse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Portland, Oregon 97203
"** PLEASE NOTE: I am currently not accepting new clients at this time - I will update when I have availability.** I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Sleep or Insomnia
(503) 549-4501
Verified
Office is near:
Portland, Oregon 97203
View
Sleep or Insomnia
"** PLEASE NOTE: I am currently not accepting new clients at this time - I will update when I have availability.** I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Vicki Bruno, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, NCC, CADCI
Verified by Psychology Today
Portland, Oregon 97239
"I enjoy working with people who want to grow together, to improve the quality of their relationships, and increase their satisfaction of life. I have training and expertise addressing relationship conflicts, child/parent struggles, separation/divorce, trauma, abuse, grief and loss. I have many years of experience working with couples in recovery and families where abuse including substance, sexual or domestic violence has occurred. I have expertise working with families created through partnerships, re-marriage and adoption/guardianship, as well as addressing issues related to adoptive-birth family contact."
Sleep or Insomnia
(503) 622-8290
Verified
Portland, Oregon 97239
View
Sleep or Insomnia
"I enjoy working with people who want to grow together, to improve the quality of their relationships, and increase their satisfaction of life. I have training and expertise addressing relationship conflicts, child/parent struggles, separation/divorce, trauma, abuse, grief and loss. I have many years of experience working with couples in recovery and families where abuse including substance, sexual or domestic violence has occurred. I have expertise working with families created through partnerships, re-marriage and adoption/guardianship, as well as addressing issues related to adoptive-birth family contact."
Dino Paris Counseling & High Performance Coaching, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Portland, Oregon 97239
"For over 20 years, Dino has helped clients find relief from anxiety and trauma. He employs the most effective evidence-based methods and technologies. His primary modalities include EMDR (Eye Movement Desensitization Reprocessing). Narrative Therapy, Mindfulness, Creative Arts Therapy, CBT (Cognitive Behavioral Therapy), and Alpha Stim Technology. As a high performance coach, Dino employs these same methods to assist elite athletes, entrepreneurs, and creative professionals to enhance their performance, enjoyment and engagement."
Sleep or Insomnia
(503) 567-5876
Portland, Oregon 97239
View
Sleep or Insomnia
"For over 20 years, Dino has helped clients find relief from anxiety and trauma. He employs the most effective evidence-based methods and technologies. His primary modalities include EMDR (Eye Movement Desensitization Reprocessing). Narrative Therapy, Mindfulness, Creative Arts Therapy, CBT (Cognitive Behavioral Therapy), and Alpha Stim Technology. As a high performance coach, Dino employs these same methods to assist elite athletes, entrepreneurs, and creative professionals to enhance their performance, enjoyment and engagement."
Anne Walsleben, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"Life presents many challenges that can hinder one’s ability to achieve a state of mental well-being. People often come to therapy because they are experiencing painful emotions, circumstances, or thought/behavioral patterns that are blocking their inner wisdom and unique path to happiness. It's my goal to create a non-judgmental and welcoming space to work collaboratively with you to help heal past wounds, increase self awareness, improve coping skills, and uncover strengths and resources that will enable you to move toward your personal vision of health. I enjoy working with both individuals and couples."
Sleep or Insomnia
(971) 252-7269
Verified
Office is near:
Portland, Oregon 97201
View
Sleep or Insomnia
"Life presents many challenges that can hinder one’s ability to achieve a state of mental well-being. People often come to therapy because they are experiencing painful emotions, circumstances, or thought/behavioral patterns that are blocking their inner wisdom and unique path to happiness. It's my goal to create a non-judgmental and welcoming space to work collaboratively with you to help heal past wounds, increase self awareness, improve coping skills, and uncover strengths and resources that will enable you to move toward your personal vision of health. I enjoy working with both individuals and couples."
Margaret A King
MA, NCC, LPC-I
Verified by Psychology Today
Portland, Oregon 97232
"I am available to community members in need of a shift in perspective, support, & compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support. I work with seen and unseen energies, trauma, dissociation, dreams/nightmares, interpersonal boundaries, codependency, and re-patterning old narratives."
Sleep or Insomnia
(971) 273-5576
Verified
Portland, Oregon 97232
View
Sleep or Insomnia
"I am available to community members in need of a shift in perspective, support, & compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support. I work with seen and unseen energies, trauma, dissociation, dreams/nightmares, interpersonal boundaries, codependency, and re-patterning old narratives."
Claudelle R Glasgow, PsyD, PLLC, Psychologist
Psychologist, PsyD, PLLC
Verified by Psychology Today
Hosts group in:
Portland, Oregon 97232
"I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully."
Sleep or Insomnia
(312) 854-2081
Verified
Hosts group in:
Portland, Oregon 97232
View
Sleep or Insomnia
"I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully."
Melissa Soll, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97227
"It is challenging to thrive in any aspect of our lives when there is conflict in our most important relationships. Our relationships provide a stable base from which we can explore and succeed in the world. My mission is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly diverse backgrounds. Together we will clarify your values/goals and work toward the change you want for your life or relationship."
Sleep or Insomnia
(503) 563-7523
Verified
Portland, Oregon 97227
View
Sleep or Insomnia
"It is challenging to thrive in any aspect of our lives when there is conflict in our most important relationships. Our relationships provide a stable base from which we can explore and succeed in the world. My mission is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly diverse backgrounds. Together we will clarify your values/goals and work toward the change you want for your life or relationship."
Shane D Kennington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, CDWF
Verified by Psychology Today
Portland, Oregon 97239
"ARE YOU WANTING A MORE AUTHENTIC WHOLEHEARTED LIFE? I am a certified Daring Way facilitator who works with clients to develop shame resilience skills and a courage practice that transforms the way they live, love, parent, and lead. Dr. Brene Brown's The Daring Way(tm) curriculum is a highly experiential methodology developed to help men, women, and adolescents learn how to show up, be seen, and live braver more authentic lives. Using this methodology I work collaboratively with my clients to support them around challenges with stress, depression, anxiety, relationships, work, and recovery from addictions."
Sleep or Insomnia
(971) 256-8095
Verified
Portland, Oregon 97239
View
Sleep or Insomnia
"ARE YOU WANTING A MORE AUTHENTIC WHOLEHEARTED LIFE? I am a certified Daring Way facilitator who works with clients to develop shame resilience skills and a courage practice that transforms the way they live, love, parent, and lead. Dr. Brene Brown's The Daring Way(tm) curriculum is a highly experiential methodology developed to help men, women, and adolescents learn how to show up, be seen, and live braver more authentic lives. Using this methodology I work collaboratively with my clients to support them around challenges with stress, depression, anxiety, relationships, work, and recovery from addictions."
Robyn Moore-Sullivan, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Portland, Oregon 97218
"Perhaps your parents were "first generation growers" by wanting to give you more than what they had growing up. They tried... but even still things aren't panning out as well as you wanted or need. Perhaps your relationships fall short of what you want or something is just plain lacking. You feel like a mess on the inside. You yearn for more and just don't know how to get it."
Sleep or Insomnia
(360) 543-7548
Verified
Office is near:
Portland, Oregon 97218
View
Sleep or Insomnia
"Perhaps your parents were "first generation growers" by wanting to give you more than what they had growing up. They tried... but even still things aren't panning out as well as you wanted or need. Perhaps your relationships fall short of what you want or something is just plain lacking. You feel like a mess on the inside. You yearn for more and just don't know how to get it."
Vivian Coles, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97219
"Do you want to make room in your life for joy, confidence and hope? My approach is informed, compassionate, and heart-centered. Finding body-centered techniques beneficial to the body, I pace therapy with your body's wisdom. I work to resolve traumatic stress patterns, transforming them to nurture your unique, individual unfolding. I utilize a developmental, humanistic approach, integrating my psychotherapy training. My desire is to be available to adults to assist them in opening doors they have been unable to open alone, helping them assimilate difficult material at their own pace."
Sleep or Insomnia
(503) 489-4221
Verified
Portland, Oregon 97219
View
Sleep or Insomnia
"Do you want to make room in your life for joy, confidence and hope? My approach is informed, compassionate, and heart-centered. Finding body-centered techniques beneficial to the body, I pace therapy with your body's wisdom. I work to resolve traumatic stress patterns, transforming them to nurture your unique, individual unfolding. I utilize a developmental, humanistic approach, integrating my psychotherapy training. My desire is to be available to adults to assist them in opening doors they have been unable to open alone, helping them assimilate difficult material at their own pace."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.