Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97210
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Sleep or Insomnia
Culturally Sensitive
(971) 832-5009
Verified
Portland, Oregon 97210
View
Sleep or Insomnia
Culturally Sensitive
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Kendall Hagensen, Counselor
Counselor, MA, LMHC, R-DMT
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"Chronic Pain or Illness? Anxiety? Depression? Have you tried everything and something is still missing? If you're anxious or sad a lot of the time, if you're dealing with a new medical diagnosis or care for a family member with illness, or struggling with how to manage your own health & wellness while doing the rest of your life, or life just feels hard...you're in the right place. This is where I come in. There's no reason to keep living in pain, and change is absolutely possible. I am a Somatic or Body-Oriented Therapist and trained in EMDR, which means that I utilize our innate mind-body connection as a tool in counseling. "
Sleep or Insomnia
Culturally Sensitive
(360) 339-6606
Verified
Office is near:
Portland, Oregon 97201
View
Sleep or Insomnia
Culturally Sensitive
"Chronic Pain or Illness? Anxiety? Depression? Have you tried everything and something is still missing? If you're anxious or sad a lot of the time, if you're dealing with a new medical diagnosis or care for a family member with illness, or struggling with how to manage your own health & wellness while doing the rest of your life, or life just feels hard...you're in the right place. This is where I come in. There's no reason to keep living in pain, and change is absolutely possible. I am a Somatic or Body-Oriented Therapist and trained in EMDR, which means that I utilize our innate mind-body connection as a tool in counseling. "
Maraya Karena
MA, PWDipl., QMHP-C
Verified by Psychology Today
Portland, Oregon 97209
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Sleep or Insomnia
Culturally Sensitive
(971) 256-6083
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
Culturally Sensitive
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Kathryn Hoover, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97202
"NOT CURRENTLY TAKING NEW CLIENTS 10/25/19. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Sleep or Insomnia
Culturally Sensitive
Verified
Portland, Oregon 97202
View
Sleep or Insomnia
Culturally Sensitive
"NOT CURRENTLY TAKING NEW CLIENTS 10/25/19. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi
Verified by Psychology Today
Portland, Oregon 97215
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Sleep or Insomnia
Culturally Sensitive
(971) 308-5256
Verified
Portland, Oregon 97215
View
Sleep or Insomnia
Culturally Sensitive
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Julie Westlin-Naigus, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97227
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities."
Sleep or Insomnia
Culturally Sensitive
(503) 713-6544 x3
Verified
Portland, Oregon 97227
View
Sleep or Insomnia
Culturally Sensitive
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities."
Andrea J. Wright Johnston, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to relational, social and spiritual influences."
Sleep or Insomnia
Culturally Sensitive
(503) 405-4321
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
Culturally Sensitive
"We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to relational, social and spiritual influences."
Kerry L Powers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97214
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Sleep or Insomnia
Culturally Sensitive
(971) 259-0524
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
Culturally Sensitive
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Phillip Glenn Racies, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"Life is an unending sea of transition, challenge, and opportunity. For many there comes a time when you want skilled, reliable support to help navigate the ever-changing tides. With warmth, care, and humor, I set the conditions needed for meaningful exploration of your inner world, and how you relate to the outer world--whether in individual, couples, or family work. My goal is to empower you to develop practical skills to better respond to the complex challenges life presents. You will learn to better know, understand, and accept more of yourself as you discover and shape the fuller version of you wanting to emerge. "
Sleep or Insomnia
Culturally Sensitive
(971) 256-8329
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
Culturally Sensitive
"Life is an unending sea of transition, challenge, and opportunity. For many there comes a time when you want skilled, reliable support to help navigate the ever-changing tides. With warmth, care, and humor, I set the conditions needed for meaningful exploration of your inner world, and how you relate to the outer world--whether in individual, couples, or family work. My goal is to empower you to develop practical skills to better respond to the complex challenges life presents. You will learn to better know, understand, and accept more of yourself as you discover and shape the fuller version of you wanting to emerge. "
Audra T. Lee Integrative Counseling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMHC, NCC
Verified by Psychology Today
Portland, Oregon 97221
"I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change."
Sleep or Insomnia
Culturally Sensitive
(503) 966-9744
Verified
Portland, Oregon 97221
Sleep or Insomnia
Culturally Sensitive
"I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change."
Christie Hawkes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97209
"I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you that time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change."
Sleep or Insomnia
Culturally Sensitive
(503) 308-7553
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
Culturally Sensitive
"I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you that time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change."
Cameron Donley, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Portland, Oregon 97205
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Sleep or Insomnia
Culturally Sensitive
(971) 351-2534
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
Culturally Sensitive
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Susan Pease Banitt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today
Portland, Oregon 97210
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them, including folks who have suffered from extreme traumas such as ritual abuse and/or mind control. Attachment, compassion and practicality characterize my work."
Sleep or Insomnia
Culturally Sensitive
(503) 451-6739
Verified
Portland, Oregon 97210
View
Sleep or Insomnia
Culturally Sensitive
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them, including folks who have suffered from extreme traumas such as ritual abuse and/or mind control. Attachment, compassion and practicality characterize my work."
Portland Healing & Counseling,
Office is near:
Portland, Oregon 97223
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
Sleep or Insomnia
Culturally Sensitive
(971) 251-9657
Office is near:
Portland, Oregon 97223
Sleep or Insomnia
Culturally Sensitive
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
Linda K Berlingen, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97239
"Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time."
Sleep or Insomnia
Culturally Sensitive
(503) 342-7921
Verified
Portland, Oregon 97239
View
Sleep or Insomnia
Culturally Sensitive
"Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time."
Kimberly Christensen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97209
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Sleep or Insomnia
Culturally Sensitive
(503) 486-8662
Verified
Portland, Oregon 97209
View
Sleep or Insomnia
Culturally Sensitive
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Jesika Doty
MS, Student, Intern
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment, work within their cultural and social identity in order to support the change they are seeking."
Sleep or Insomnia
Culturally Sensitive
(360) 566-2126
Verified
Office is near:
Portland, Oregon 97201
View
Sleep or Insomnia
Culturally Sensitive
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment, work within their cultural and social identity in order to support the change they are seeking."
Kristina Meyers, Licensed Professional Counselor
Licensed Professional Counselor, MAPC, LPC
Verified by Psychology Today
Portland, Oregon 97219
"I am a Licensed Professional Counselor with 9 years experience in mental health fields, helping children, adolescents and adults work toward living fuller, more satisfying lives. I help individuals experiencing depression, anxiety, trauma and stress learn how past experiences shape their interactions and discover the inner strength to improve their lives. "
Sleep or Insomnia
Culturally Sensitive
(971) 803-6702
Verified
Portland, Oregon 97219
View
Sleep or Insomnia
Culturally Sensitive
"I am a Licensed Professional Counselor with 9 years experience in mental health fields, helping children, adolescents and adults work toward living fuller, more satisfying lives. I help individuals experiencing depression, anxiety, trauma and stress learn how past experiences shape their interactions and discover the inner strength to improve their lives. "
Lisa D Klavans-Rekosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97204
" Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can navigate the barriers to achieving your personal goals and aspirations."
Sleep or Insomnia
Culturally Sensitive
(971) 256-4867
Verified
Portland, Oregon 97204
View
Sleep or Insomnia
Culturally Sensitive
" Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can navigate the barriers to achieving your personal goals and aspirations."
The PATH Center & Portland Neurofeedback, LLC,
LCSW, QMHA, PhD
Verified by Psychology Today
Portland, Oregon 97212
"We are Five Adoptive Mothers an Adoptive Father, and an Adult Adoptee. We are a psychologist, an LCSW, an ACSW, an LPC Intern (graduated in 2015), and three Certified Neurofeedback Technicians. At Portland Neurofeedback, we have several systems to help reduce Anxiety, PTSD, ADHD, Brain Injuries, Concussions, Central Nervous System Disorders, Sleep Issues, Adrenal Fatigue, Body Memory, Tics and more. Combined, we have more than 140 years experience working with children and adults from the hardest places. We use Neuroptimal, LENS, Brainpaint, & Steven Porges' ILS Safe & Sound Protocol. Contact us to discuss the intake process. "
Sleep or Insomnia
Culturally Sensitive
(971) 940-2601
Verified
Portland, Oregon 97212
View
Sleep or Insomnia
Culturally Sensitive
"We are Five Adoptive Mothers an Adoptive Father, and an Adult Adoptee. We are a psychologist, an LCSW, an ACSW, an LPC Intern (graduated in 2015), and three Certified Neurofeedback Technicians. At Portland Neurofeedback, we have several systems to help reduce Anxiety, PTSD, ADHD, Brain Injuries, Concussions, Central Nervous System Disorders, Sleep Issues, Adrenal Fatigue, Body Memory, Tics and more. Combined, we have more than 140 years experience working with children and adults from the hardest places. We use Neuroptimal, LENS, Brainpaint, & Steven Porges' ILS Safe & Sound Protocol. Contact us to discuss the intake process. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.