Office is near:
Portland, Oregon 97223
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
Sleep or Insomnia
Music Therapy
(971) 251-9657
Office is near:
Portland, Oregon 97223
Sleep or Insomnia
Music Therapy
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
No more Sleep or Insomnia Therapists in Portland - Try other Therapists below
Kathleen Polscer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97210
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
(971) 832-5009
Verified
Portland, Oregon 97210
View
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Kendall Hagensen, Counselor
Counselor, MA, LMHC, R-DMT
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"Chronic Pain or Illness? Anxiety? Depression? Have you tried everything and something is still missing? If you're anxious or sad a lot of the time, if you're dealing with a new medical diagnosis or care for a family member with illness, or struggling with how to manage your own health & wellness while doing the rest of your life, or life just feels hard...you're in the right place. This is where I come in. There's no reason to keep living in pain, and change is absolutely possible. I am a Somatic or Body-Oriented Therapist and trained in EMDR, which means that I utilize our innate mind-body connection as a tool in counseling. "
(360) 339-6606
Verified
Office is near:
Portland, Oregon 97201
View
"Chronic Pain or Illness? Anxiety? Depression? Have you tried everything and something is still missing? If you're anxious or sad a lot of the time, if you're dealing with a new medical diagnosis or care for a family member with illness, or struggling with how to manage your own health & wellness while doing the rest of your life, or life just feels hard...you're in the right place. This is where I come in. There's no reason to keep living in pain, and change is absolutely possible. I am a Somatic or Body-Oriented Therapist and trained in EMDR, which means that I utilize our innate mind-body connection as a tool in counseling. "
Mark Amoroso, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC
Verified by Psychology Today
Portland, Oregon 97227
"Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to deal with what is happening right now--ready to find comfort and relief, ready for growth and change."
(971) 297-3361
Verified
Portland, Oregon 97227
View
"Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to deal with what is happening right now--ready to find comfort and relief, ready for growth and change."
Sarah M Manlupig, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97236
"I have a counseling practice in Gresham, OR. I focus on the family at the center and work together with you to attain the peace and balance you're looking for. I begin with your vision and your family values, we work together to find a cohesive plan that works! Every child and family is different, my approach is not one size fits all. I value your time and worldview. My goal is to work alongside your family in order for you to attain a more calm and harmonious home. I welcome and am inclusive of all kinds of children & families. I believe that every family deserves support & there is no right way to parent or create a family. "
(971) 220-7118
Verified
Office is near:
Portland, Oregon 97236
View
"I have a counseling practice in Gresham, OR. I focus on the family at the center and work together with you to attain the peace and balance you're looking for. I begin with your vision and your family values, we work together to find a cohesive plan that works! Every child and family is different, my approach is not one size fits all. I value your time and worldview. My goal is to work alongside your family in order for you to attain a more calm and harmonious home. I welcome and am inclusive of all kinds of children & families. I believe that every family deserves support & there is no right way to parent or create a family. "
Scott Palmer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I can help you Awaken Your Best State, Choose Well, and Thrive across the journey that is life: 1) Awakening Your Best State -The quality of our lives is a reflection of our state (physiology, mood, focus, and self-talk). I can assist you to access your best states; 2) Choosing Well -Our life's journey is a reflection of our choices. I can help you find pragmatic solutions to the never ending choices we must make in life; 3) Thrive-The results of our life are based on what we do.  Thriving is when we do our best.  We all have a gap between what we know will help us to thrive and what we actually do. I can help you narrow this gap. "
(971) 233-4660
Verified
Office is near:
Portland, Oregon 97219
View
"I can help you Awaken Your Best State, Choose Well, and Thrive across the journey that is life: 1) Awakening Your Best State -The quality of our lives is a reflection of our state (physiology, mood, focus, and self-talk). I can assist you to access your best states; 2) Choosing Well -Our life's journey is a reflection of our choices. I can help you find pragmatic solutions to the never ending choices we must make in life; 3) Thrive-The results of our life are based on what we do.  Thriving is when we do our best.  We all have a gap between what we know will help us to thrive and what we actually do. I can help you narrow this gap. "
Melinda Honeycutt, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97266
"I have trained as a generalist psychologist to serve the needs of adults for a broad range of psychological concerns. My approach to therapy emphasizes collaboration and matching client needs with appropriate evidence-based treatments. I enjoy working together with clients to clearly identify goals and develop practical strategies for success. My passions include working with anxiety, depression, adjustment, body image and eating concerns, interpersonal relationship issues, and ADHD. "
(971) 800-2265
Verified
Portland, Oregon 97266
View
"I have trained as a generalist psychologist to serve the needs of adults for a broad range of psychological concerns. My approach to therapy emphasizes collaboration and matching client needs with appropriate evidence-based treatments. I enjoy working together with clients to clearly identify goals and develop practical strategies for success. My passions include working with anxiety, depression, adjustment, body image and eating concerns, interpersonal relationship issues, and ADHD. "
Riki Yonack, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97219
"As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you."
(469) 289-1361
Verified
Portland, Oregon 97219
View
"As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you."
Lori Henry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today
Portland, Oregon 97215
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
(971) 407-1245
Verified
Portland, Oregon 97215
View
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Heather Nordeen, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADCI
Verified by Psychology Today
Portland, Oregon 97217
"*Not Currently Accepting New Clients* I believe the process of therapy can help you gain the insight and understanding that is imperative for growth. I take a collaborative approach with my clients, with a focus on creating a safe and healing environment. My approach to therapy is person and relationship centered, while also offering tangible skills and techniques to help you make progress toward your objectives."
(503) 444-9739
Verified
Portland, Oregon 97217
View
"*Not Currently Accepting New Clients* I believe the process of therapy can help you gain the insight and understanding that is imperative for growth. I take a collaborative approach with my clients, with a focus on creating a safe and healing environment. My approach to therapy is person and relationship centered, while also offering tangible skills and techniques to help you make progress toward your objectives."
Guy Burstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends."
(503) 567-2842
Verified
Portland, Oregon 97205
View
"In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends."
Jennifer Seinturier, Marriage & Family Therapist
Marriage & Family Therapist, M.S., LMFT
Verified by Psychology Today
Portland, Oregon 97225
"Sometimes in life we feel lonely, lost, depressed, and anxious... we don't feel like ourselves somehow or something just feels wrong in a way we could never imagine. We might "numb out or shut down" to not feel what is happening within us or maybe there isn't a trustworthy, caring person close enough to listen without judgment. We all have wounds from life experiences, whether big or small that impact us, but we are capable of cultivating great strength and hope within us and we are worth it. You are valuable because you exist. Not because of what you do, or what you have done, but simply because you are. "
(971) 351-0301
Verified
Portland, Oregon 97225
View
"Sometimes in life we feel lonely, lost, depressed, and anxious... we don't feel like ourselves somehow or something just feels wrong in a way we could never imagine. We might "numb out or shut down" to not feel what is happening within us or maybe there isn't a trustworthy, caring person close enough to listen without judgment. We all have wounds from life experiences, whether big or small that impact us, but we are capable of cultivating great strength and hope within us and we are worth it. You are valuable because you exist. Not because of what you do, or what you have done, but simply because you are. "
April Crofut,
MD
Verified by Psychology Today
Portland, Oregon 97210
"I am a board-certified psychiatrist with a practice focused on psychotherapy. I treat adults seeking help with a variety of emotional concerns including difficulty with relationships, self-esteem, limiting patterns of behavior, or symptoms like anxiety and depression. My approach involves getting to know you as a whole person and exploring the nature of your distress in a thoughtful, collaborative, and creative way."
(503) 946-5280
Verified
Portland, Oregon 97210
View
"I am a board-certified psychiatrist with a practice focused on psychotherapy. I treat adults seeking help with a variety of emotional concerns including difficulty with relationships, self-esteem, limiting patterns of behavior, or symptoms like anxiety and depression. My approach involves getting to know you as a whole person and exploring the nature of your distress in a thoughtful, collaborative, and creative way."
David A Anderson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"It is possible that life has put you in an unexpected place and things are not turning out the way you thought they would? I'll work with you to achieve your maximum God-given potential of who you are and who you desire to be. Whatever your challenge, I offer a listening ear, a shoulder to lean on, and an interactive approach to help you find a solution. We each have different life experiences; whether they are anxieties, depression, trauma or relationship issues we can find the correct path to take on your journey to a healthier, happier life."
(503) 766-5130
Verified
Office is near:
Portland, Oregon 97219
View
"It is possible that life has put you in an unexpected place and things are not turning out the way you thought they would? I'll work with you to achieve your maximum God-given potential of who you are and who you desire to be. Whatever your challenge, I offer a listening ear, a shoulder to lean on, and an interactive approach to help you find a solution. We each have different life experiences; whether they are anxieties, depression, trauma or relationship issues we can find the correct path to take on your journey to a healthier, happier life."
Marilyn Manzi, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97204
"Are you a woman/femme identified person that represses your own feelings because you are overly dependent on others for approval? As a mental health professional, are you wanting to unpack complexes, countertransference, and defenses in order to provide the best standard of care for your patients? If you answered yes, I may be able to help. "
(844) 242-5085
Verified
Portland, Oregon 97204
View
"Are you a woman/femme identified person that represses your own feelings because you are overly dependent on others for approval? As a mental health professional, are you wanting to unpack complexes, countertransference, and defenses in order to provide the best standard of care for your patients? If you answered yes, I may be able to help. "
Maureen McCormick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97229
"Are you struggling with lack of contentment and peace in your life? Have you had a loved one die? Or perhaps you have a serious or chronic illness that has resulted in the loss of your sense of identity and stability? Perhaps you have had a relationship end, or are having conflict in your relationships? For over 30 years, I have been honored to be a guide and companion to people as they navigate these challenging and painful times. I listen intently to their story, get to the heart of what matters most to them, and, ultimately, joyfully witness them as they return to living a wholehearted and authentic life."
(971) 252-7450
Verified
Office is near:
Portland, Oregon 97229
View
"Are you struggling with lack of contentment and peace in your life? Have you had a loved one die? Or perhaps you have a serious or chronic illness that has resulted in the loss of your sense of identity and stability? Perhaps you have had a relationship end, or are having conflict in your relationships? For over 30 years, I have been honored to be a guide and companion to people as they navigate these challenging and painful times. I listen intently to their story, get to the heart of what matters most to them, and, ultimately, joyfully witness them as they return to living a wholehearted and authentic life."
Aaron Truong, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, MDiv
Verified by Psychology Today
Portland, Oregon 97225
"Many people seek counseling because they are experiencing overwhelming or unwanted thoughts and feelings, which are getting in the way of living the life they want. They want to understand where these beliefs, emotions, and habits are coming from but connecting the dots alone can be confusing and frustrating. My desire is to help people experience a greater sense of wholeness as they learn to understand and make sense of their inner life. "
(503) 386-9623
Verified
Portland, Oregon 97225
View
"Many people seek counseling because they are experiencing overwhelming or unwanted thoughts and feelings, which are getting in the way of living the life they want. They want to understand where these beliefs, emotions, and habits are coming from but connecting the dots alone can be confusing and frustrating. My desire is to help people experience a greater sense of wholeness as they learn to understand and make sense of their inner life. "
Rachelle McCloud, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, TFT-Adv
Verified by Psychology Today
Office is near:
Portland, Oregon 97205
"You want to get your life back. You don’t want to spend a long time in therapy. You have goals and aspirations and you just need to get unstuck and out of the grip of anxiety, depression, or trauma. Your problems such as panic, worry, sleep disturbance, irritability, suicidal thoughts, angry outbursts, and poor concentration are causing untold consequences in your life. You are willing to dig deep and do the work, if just knew what to do and what would really work. You want symptom reduction not just coping skills. I can relate and am committed to getting you results and supporting you step by step."
(503) 586-4852
Verified
Office is near:
Portland, Oregon 97205
View
"You want to get your life back. You don’t want to spend a long time in therapy. You have goals and aspirations and you just need to get unstuck and out of the grip of anxiety, depression, or trauma. Your problems such as panic, worry, sleep disturbance, irritability, suicidal thoughts, angry outbursts, and poor concentration are causing untold consequences in your life. You are willing to dig deep and do the work, if just knew what to do and what would really work. You want symptom reduction not just coping skills. I can relate and am committed to getting you results and supporting you step by step."
Becky Ann Nice, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97225
"Are you feeling stuck, overwhelmed or facing a transition that seems daunting and hard to tackle? If so, I believe I can help. If given support I believe people of all ages have the ability and inner strength to make changes. I provide a trusting environment, free from judgement and infused with compassion to explore thoughts and feelings."
(503) 376-8749
Verified
Portland, Oregon 97225
View
"Are you feeling stuck, overwhelmed or facing a transition that seems daunting and hard to tackle? If so, I believe I can help. If given support I believe people of all ages have the ability and inner strength to make changes. I provide a trusting environment, free from judgement and infused with compassion to explore thoughts and feelings."
Dirkse Counseling & Consulting, Inc,
MS, MA, LPC, LMFT, CRC
Verified by Psychology Today
Portland, Oregon 97225
"Dirkse Counseling & Consulting has 22 years of committed excellence with assisting people in finding their ability. We provide out-patient counseling services to individuals, couples, and families. We are a supportive group practice focused on helping you grow. We serve all people with dignity and respect and have services geared toward people with disabilities. While integrating this specialization, we are able to bring you qualified providers to assist with both mental health and overall well-being. "
(971) 252-5664
Verified
Portland, Oregon 97225
View
"Dirkse Counseling & Consulting has 22 years of committed excellence with assisting people in finding their ability. We provide out-patient counseling services to individuals, couples, and families. We are a supportive group practice focused on helping you grow. We serve all people with dignity and respect and have services geared toward people with disabilities. While integrating this specialization, we are able to bring you qualified providers to assist with both mental health and overall well-being. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.