Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"I enjoy helping children and teens develop the skills necessary to effectively manage their emotions, maintain positive and meaningful relationships, and fully develop themselves in all areas of their lives. **I am currently only accepting referrals for boys age 10-18."
Sleep or Insomnia
Anger Management
(971) 407-5290
Verified
Office is near:
Portland, Oregon 97201
View
Sleep or Insomnia
Anger Management
"I enjoy helping children and teens develop the skills necessary to effectively manage their emotions, maintain positive and meaningful relationships, and fully develop themselves in all areas of their lives. **I am currently only accepting referrals for boys age 10-18."
Kathryn Hoover, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97202
"Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Sleep or Insomnia
Anger Management
Verified
Portland, Oregon 97202
View
Sleep or Insomnia
Anger Management
"Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97229
"I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health"
Sleep or Insomnia
Anger Management
(503) 966-5793
Verified
Portland, Oregon 97229
View
Sleep or Insomnia
Anger Management
"I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health"
Jenny Labrousse, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Office is near:
Portland, Oregon 97205
"**Currently accepting new clients. Day and evening availability.** Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship is necessary for success. "
Sleep or Insomnia
Anger Management
(971) 273-5523
Verified
Office is near:
Portland, Oregon 97205
View
Sleep or Insomnia
Anger Management
"**Currently accepting new clients. Day and evening availability.** Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship is necessary for success. "
Julie Westlin-Naigus, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97211
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every SizeĀ®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities. **Not taking new clients."
Sleep or Insomnia
Anger Management
(503) 713-6544
Verified
Portland, Oregon 97211
View
Sleep or Insomnia
Anger Management
"I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every SizeĀ®, Intuitive Eating, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities. **Not taking new clients."
Andrea J. Wright Johnston, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to relational, social and spiritual influences."
Sleep or Insomnia
Anger Management
(503) 405-4321
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
Anger Management
"We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to relational, social and spiritual influences."
Laurel D. Oziel, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified by Psychology Today
Portland, Oregon 97205
"Please feel free to look me up on past patient rating/review sites like healthgrades.com, kudzu.com, OregonLive.com, EverydayHealth.com, Alltherapist.com, bestoftheweb.com, superpages.com. My focus is on direct, short term therapy that helps you resolve the problems you bring in as quickly but thoroughly as possible. I specialize in the treatment of anxiety disorders, panics, depression, PTSD, relationship and sexual problems and gender specific problems.50% of my patient referrals come from past patients, 40% come from physicians and other therapists and 10% come from online reviews from past patients."
Sleep or Insomnia
Anger Management
(503) 928-3842
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
Anger Management
"Please feel free to look me up on past patient rating/review sites like healthgrades.com, kudzu.com, OregonLive.com, EverydayHealth.com, Alltherapist.com, bestoftheweb.com, superpages.com. My focus is on direct, short term therapy that helps you resolve the problems you bring in as quickly but thoroughly as possible. I specialize in the treatment of anxiety disorders, panics, depression, PTSD, relationship and sexual problems and gender specific problems.50% of my patient referrals come from past patients, 40% come from physicians and other therapists and 10% come from online reviews from past patients."
Kerry L Powers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97214
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Sleep or Insomnia
Anger Management
(971) 259-0524
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
Anger Management
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Phillip Glenn Racies, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"Life is an unending sea of transition, challenge, and opportunity. For many there comes a time when you want skilled, reliable support to help navigate the ever-changing tides. With warmth, care, and humor, I set the conditions needed for meaningful exploration of your inner world, and how you relate to the outer world--whether in individual, couples, or family work. My goal is to empower you to develop practical skills to better respond to the complex challenges life presents. You will learn to better know, understand, and accept more of yourself as you discover and shape the fuller version of you wanting to emerge. "
Sleep or Insomnia
Anger Management
(971) 256-8329
Verified
Portland, Oregon 97213
View
Sleep or Insomnia
Anger Management
"Life is an unending sea of transition, challenge, and opportunity. For many there comes a time when you want skilled, reliable support to help navigate the ever-changing tides. With warmth, care, and humor, I set the conditions needed for meaningful exploration of your inner world, and how you relate to the outer world--whether in individual, couples, or family work. My goal is to empower you to develop practical skills to better respond to the complex challenges life presents. You will learn to better know, understand, and accept more of yourself as you discover and shape the fuller version of you wanting to emerge. "
Kate Buchholz, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97232
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Sleep or Insomnia
Anger Management
(503) 917-3703
Verified
Portland, Oregon 97232
View
Sleep or Insomnia
Anger Management
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Marc Hess, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Portland, Oregon 97214
"I have helped individuals, couples and families overcome problems with relationships, depression, anxiety, anger, substance abuse, trauma, and domestic violence for over 30 years. I have also been an instructor in mind and body coordination training for 30 years. It is my privilege to continue to learn from and assist my clients."
Sleep or Insomnia
Anger Management
(503) 446-6138
Verified
Portland, Oregon 97214
View
Sleep or Insomnia
Anger Management
"I have helped individuals, couples and families overcome problems with relationships, depression, anxiety, anger, substance abuse, trauma, and domestic violence for over 30 years. I have also been an instructor in mind and body coordination training for 30 years. It is my privilege to continue to learn from and assist my clients."
Portland Healing & Counseling,
Office is near:
Portland, Oregon 97223
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
Sleep or Insomnia
Anger Management
(971) 251-9657
Office is near:
Portland, Oregon 97223
Sleep or Insomnia
Anger Management
"If you lack motivation and enthusiasm, feel lazy, and tired, and do not know why If want to change your life but you are not sure of what you want in order to feel better and more at peace If you are at the end of a painful relationship and would like to improve it or reach some peace and If you want to reach/follow up on a goal, or start a project, but do not know how, because it feels overwhelming or you powerless Well, is not your fault, is not is not a question of laziness or inability or lack of intelligence or will power "
Jennie Hayes, LPC Intern
LPC Intern, MS, NCC, LPC, Intern
Verified by Psychology Today
Portland, Oregon 97205
"I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow."
Sleep or Insomnia
Anger Management
(971) 273-5297
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
Anger Management
"I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow."
Adam Brockman, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today
Portland, Oregon 97210
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Sleep or Insomnia
Anger Management
(971) 255-5082
Verified
Portland, Oregon 97210
View
Sleep or Insomnia
Anger Management
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Wendy Robertson, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97221
"I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused."
Sleep or Insomnia
Anger Management
(503) 446-2250
Verified
Office is near:
Portland, Oregon 97221
View
Sleep or Insomnia
Anger Management
"I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused."
Elizabeth Leah Downs, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97280
"Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach."
Sleep or Insomnia
Anger Management
(503) 444-9712
Verified
Office is near:
Portland, Oregon 97280
View
Sleep or Insomnia
Anger Management
"Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach."
Samuel Stem, Licensed Professional Counselor
Licensed Professional Counselor, PsyD, LPC, CADCIII
Verified by Psychology Today
Portland, Oregon 97232
"I am a Kink-knowledgeable, GLBTQ-friendly, insight-oriented practitioner. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions and emotional regulation concerns. I offer an initial free consultation to help you decide if I may be a good fit, as well as a generous sliding scale. Located in NE Portland, close to public transit, with weekend and evening hours available."
Sleep or Insomnia
Anger Management
(503) 444-8917
Verified
Portland, Oregon 97232
View
Sleep or Insomnia
Anger Management
"I am a Kink-knowledgeable, GLBTQ-friendly, insight-oriented practitioner. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions and emotional regulation concerns. I offer an initial free consultation to help you decide if I may be a good fit, as well as a generous sliding scale. Located in NE Portland, close to public transit, with weekend and evening hours available."
Linda K Berlingen, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97239
"Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time."
Sleep or Insomnia
Anger Management
(503) 342-7921
Verified
Portland, Oregon 97239
View
Sleep or Insomnia
Anger Management
"Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time."
Tracy Lindstrom, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97229
"Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual."
Sleep or Insomnia
Anger Management
(971) 701-2207
Verified
Office is near:
Portland, Oregon 97229
View
Sleep or Insomnia
Anger Management
"Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual."
Michael K Kohler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW
Verified by Psychology Today
Portland, Oregon 97205
"My initial task is to help you communicate a clear picture/feeling/sound of your unique dilemma and your desired outcome state. Once that is done, it is up to us to evolve a path to where you want to be, and to travel that path together until you get what you are wanting/needing. People often come to see me because they have heard that I am a "straight shooter." I have been a member of a long-term peer consultation group focused mostly on couple therapy and relationship enhancement."
Sleep or Insomnia
Anger Management
(503) 343-9170
Verified
Portland, Oregon 97205
View
Sleep or Insomnia
Anger Management
"My initial task is to help you communicate a clear picture/feeling/sound of your unique dilemma and your desired outcome state. Once that is done, it is up to us to evolve a path to where you want to be, and to travel that path together until you get what you are wanting/needing. People often come to see me because they have heard that I am a "straight shooter." I have been a member of a long-term peer consultation group focused mostly on couple therapy and relationship enhancement."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Portland or therapists who specialize in sleep in Portland, or simply a Portland sleep therapist, can help. Likewise, insomnia specialists in Portland or therapists who specialize in insomnia in Portland, or simply a Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.