Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Sleep or Insomnia
(971) 832-5684
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Janz Consulting, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC1
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Sleep or Insomnia
(971) 297-3288
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Sarah Eckstein, Psychologist
Psychologist, Ph.D., H.S.P.
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Sleep or Insomnia
(971) 645-4214
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Southwest
Portland, Oregon 97205
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Sleep or Insomnia
(503) 446-2147
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Rose City Therapeutics
Ph.D.
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97219
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
Sleep or Insomnia
(503) 917-3190
Verified
Office is near:
Southwest
Portland, Oregon 97219
View
Sleep or Insomnia
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
Susan Richmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Sleep or Insomnia
(503) 683-7027
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together."
Brandy K. Poirier, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHT
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Sleep or Insomnia
(503) 567-1286
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Jesika Doty
MS, Student, Intern
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Sleep or Insomnia
(360) 566-2126
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Sleep or Insomnia
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Patrick Cheatham, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Sleep or Insomnia
(971) 703-5059
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Sleep or Insomnia
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Curtis A White, LPC Intern
LPC Intern, MS, CRC, NCC
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97219
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "
Sleep or Insomnia
(971) 252-5887
Verified
Office is near:
Southwest
Portland, Oregon 97219
View
Sleep or Insomnia
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "
Patrick Bartos, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"My aim is to create an environment where you feel safe to explore your problems without being judged. Once we have established a working relationship built on mutual trust, honesty, and respect, my goals are to help you better understand your problems, identify obstacles that have inhibited your capacity for growth, and support you in the process of making positive and often times difficult life changes. With the right therapist you should expect to feel more alive and authentic, be able to seek out and sustain more fulfilling relationships, and gain increased levels of self-acceptance and confidence."
Sleep or Insomnia
(503) 476-9721
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"My aim is to create an environment where you feel safe to explore your problems without being judged. Once we have established a working relationship built on mutual trust, honesty, and respect, my goals are to help you better understand your problems, identify obstacles that have inhibited your capacity for growth, and support you in the process of making positive and often times difficult life changes. With the right therapist you should expect to feel more alive and authentic, be able to seek out and sustain more fulfilling relationships, and gain increased levels of self-acceptance and confidence."
Pacific Premier Group, PC,
MD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97239
"We are a small group of clinicians who are committed to providing the highest quality of mental health care. Locating our practices together allows our patients and clients ready access to skilled and conscientious clinicians from different disciplines. Our current clinicians: Dr. Paul Conti - psychiatrist and consultant; Katy Powell, PMHNP - Psychiatric Mental Health Nurse Practitioner; Dr. Peter Grover - psychologist; Mark Schorr, LPC, CADCI - counselor/therapist; Jessie Harris, LPC - counselor/therapist; Sonali Patel, MA, LMFT, CADCI - marriage & family therapist"
Sleep or Insomnia
(503) 438-4151
Verified
Southwest
Portland, Oregon 97239
Sleep or Insomnia
"We are a small group of clinicians who are committed to providing the highest quality of mental health care. Locating our practices together allows our patients and clients ready access to skilled and conscientious clinicians from different disciplines. Our current clinicians: Dr. Paul Conti - psychiatrist and consultant; Katy Powell, PMHNP - Psychiatric Mental Health Nurse Practitioner; Dr. Peter Grover - psychologist; Mark Schorr, LPC, CADCI - counselor/therapist; Jessie Harris, LPC - counselor/therapist; Sonali Patel, MA, LMFT, CADCI - marriage & family therapist"
Kristen McCormick, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"Life can be stressful and chaotic sometimes. At times, we have the strength and tools to manage the stressful events in our lives. At other times, the stress begins to take over our lives and we may need extra support. We may start to struggle in our relationships with our loved ones, function poorly at work or at school, or we may stop doing the things that we enjoy. Therapy can be helpful when you need support in getting back on track. As your therapist, I hope to create a space in which you can feel supported, gain additional perspectives, and learn tools to manage the stressors in your life more effectively."
Sleep or Insomnia
(971) 339-0543
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Sleep or Insomnia
"Life can be stressful and chaotic sometimes. At times, we have the strength and tools to manage the stressful events in our lives. At other times, the stress begins to take over our lives and we may need extra support. We may start to struggle in our relationships with our loved ones, function poorly at work or at school, or we may stop doing the things that we enjoy. Therapy can be helpful when you need support in getting back on track. As your therapist, I hope to create a space in which you can feel supported, gain additional perspectives, and learn tools to manage the stressors in your life more effectively."
Amber S Henin, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97204
"If you are struggling with the difficulties of life and find yourself feeling lost and unsure of what step to take next, therapy can help. Wondering why your human relationship(s) feel so challenging/lack-luster or low on connection? Let's explore the options. Curious about your use of substances? Let's take a look. Wishing your experiences with food and/or your body were different? Let's check that out, too."
Sleep or Insomnia
(971) 252-7243
Verified
Southwest
Portland, Oregon 97204
View
Sleep or Insomnia
"If you are struggling with the difficulties of life and find yourself feeling lost and unsure of what step to take next, therapy can help. Wondering why your human relationship(s) feel so challenging/lack-luster or low on connection? Let's explore the options. Curious about your use of substances? Let's take a look. Wishing your experiences with food and/or your body were different? Let's check that out, too."
Debbie Bensching, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, CCH
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing."
Sleep or Insomnia
(503) 406-3624
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing."
Lauren Metzger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97219
"If you are reading this, then you are already taking an active step in feeling better and regaining balance in your life. Life is a journey, and I value your openness in allowing me to be part of it. We will work collaboratively to uncover your inner strength so that you can heal and move forward."
Sleep or Insomnia
(734) 228-7984
Verified
Southwest
Portland, Oregon 97219
View
Sleep or Insomnia
"If you are reading this, then you are already taking an active step in feeling better and regaining balance in your life. Life is a journey, and I value your openness in allowing me to be part of it. We will work collaboratively to uncover your inner strength so that you can heal and move forward."
Laura Krumins, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I work with individuals who are feeling run-down, overwhelmed, or anxious. I will help you reduce suffering and increase joy and connection. I provide a warm, supportive, and nonjudgmental environment so that you feel empowered to confront challenging issues. Therapy with me will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life."
Sleep or Insomnia
(971) 238-0130
Verified
Southwest
Portland, Oregon 97205
Sleep or Insomnia
"I work with individuals who are feeling run-down, overwhelmed, or anxious. I will help you reduce suffering and increase joy and connection. I provide a warm, supportive, and nonjudgmental environment so that you feel empowered to confront challenging issues. Therapy with me will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life."
Jill S. Waldman, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well."
Sleep or Insomnia
(971) 205-6236
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well."
Lindsay Anderson, LPC Intern
LPC Intern, M.A., NCC
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97239
"You’re overwhelmed, exhausted, uncertain about the future, or feeling stuck. You don’t feel like you’re enough. You find yourself struggling to connect with others or are in unfulfilling relationships. You long for a greater connection. You talk down to yourself. you question your self-worth, lovability, and your overall life path, even if others may not know it. My motivation as always been to let others know they are not alone. I am passionate about helping people become the best versions of themselves, whether that is individually, or within the context of a relationship. "
Sleep or Insomnia
(971) 313-8572
Verified
Office is near:
Southwest
Portland, Oregon 97239
View
Sleep or Insomnia
"You’re overwhelmed, exhausted, uncertain about the future, or feeling stuck. You don’t feel like you’re enough. You find yourself struggling to connect with others or are in unfulfilling relationships. You long for a greater connection. You talk down to yourself. you question your self-worth, lovability, and your overall life path, even if others may not know it. My motivation as always been to let others know they are not alone. I am passionate about helping people become the best versions of themselves, whether that is individually, or within the context of a relationship. "
Cameron Donley, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Sleep or Insomnia
(971) 351-2534
Verified
Southwest
Portland, Oregon 97205
View
Sleep or Insomnia
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Southwest, Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Southwest, Portland or therapists who specialize in sleep in Southwest, Portland, or simply a Southwest, Portland sleep therapist, can help. Likewise, insomnia specialists in Southwest, Portland or therapists who specialize in insomnia in Southwest, Portland, or simply a Southwest, Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Southwest, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southwest, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Southwest, Portland and couples therapy. And they welcome families for family counseling in Southwest, Portland or family therapy in Southwest, Portland.