Photo of Martin Fisher, Psychologist in Northwest, Portland, OR
Martin Fisher
Psychologist, PsyD
Verified Verified
2 Endorsed
Northwest, Portland, OR 97205  (Online Only)
My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions.
My areas of expertise include depression, relationship problems, difficulties managing emotions, anxiety, trauma and PTSD, adolescent issues, ADHD, loss, and family of origin issues. I also enjoy helping individuals with identity development issues, including those related to culture, gender, sexuality, and important life transitions.
(503) 410-7711 View (503) 410-7711
Photo of Aaron L Good, Licensed Professional Counselor in Northwest, Portland, OR
Aaron L Good
Licensed Professional Counselor, MS, CRC, LPC, CCC
Verified Verified
3 Endorsed
Northwest, Portland, OR 97205  (Online Only)
I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment.
I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment.
(503) 743-0629 View (503) 743-0629
Photo of Kar Pomerantz, Clinical Social Work/Therapist in Northwest, Portland, OR
Kar Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northwest, Portland, OR 97210  (Online Only)
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
(503) 980-3128 View (503) 980-3128
Photo of Gil Winkelman ND in Northwest, Portland, OR
Gil Winkelman ND
ND, MA
Verified Verified
Northwest, Portland, OR 97210  (Online Only)
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
(503) 451-6760 View (503) 451-6760
Photo of Matthew David Lovell, Marriage & Family Therapist in Northwest, Portland, OR
Matthew David Lovell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Northwest, Portland, OR 97209
Hello, I am a therapist and clinical supervisor with over 25 years of experience working with adults, adolescents and families throughout the life cycle. My specialties include: life stage transition, couples counseling, parenting challenging teens, depression , anxiety, identity issues, substance abuse, attachment and adjustment to a new normal after a diagnosis or medical intervention. I also provide clinical supervision to interns who are working toward their LPC and LMFT licenses. Visit my website at http://www.matthewlovell.com for more information. Thank you!
Hello, I am a therapist and clinical supervisor with over 25 years of experience working with adults, adolescents and families throughout the life cycle. My specialties include: life stage transition, couples counseling, parenting challenging teens, depression , anxiety, identity issues, substance abuse, attachment and adjustment to a new normal after a diagnosis or medical intervention. I also provide clinical supervision to interns who are working toward their LPC and LMFT licenses. Visit my website at http://www.matthewlovell.com for more information. Thank you!
(503) 549-4447 View (503) 549-4447
Photo of Elva Redwood in Northwest, Portland, OR
Elva Redwood
MPW, DiplPW
Verified Verified
2 Endorsed
Northwest, Portland, OR 97209
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
(971) 715-2522 View (971) 715-2522
Photo of Aaron Pomerantz in Northwest, Portland, OR
Aaron Pomerantz
LMFT
Verified Verified
Northwest, Portland, OR 97209
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
(971) 319-9750 View (971) 319-9750
Photo of Annie Dolle @ Arrival Counseling, Clinical Social Work/Therapist in Northwest, Portland, OR
Annie Dolle @ Arrival Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Portland, OR 97205  (Online Only)
Waitlist for new clients
**CURRENTLY FULL NO AVAILABILITY** Join with me and allow connection, safety, and curiosity to unearth your fullest self. Become a compassionate observer of your own experience as your nervous system aligns in relationship. Tired of contracting and reacting? Together we can find ways to experience and respond to life as it comes. What have you experienced? What strategies have you employed to cope? What have you come to believe about yourself and others? Lets take a look at your goals and concerns and move towards a functional and connected you. There are reasons for your current pain, and It is possible to feel better.
**CURRENTLY FULL NO AVAILABILITY** Join with me and allow connection, safety, and curiosity to unearth your fullest self. Become a compassionate observer of your own experience as your nervous system aligns in relationship. Tired of contracting and reacting? Together we can find ways to experience and respond to life as it comes. What have you experienced? What strategies have you employed to cope? What have you come to believe about yourself and others? Lets take a look at your goals and concerns and move towards a functional and connected you. There are reasons for your current pain, and It is possible to feel better.
(503) 563-7407 View (503) 563-7407
Photo of Noha Mostafa, Professional Counselor Associate in Northwest, Portland, OR
Noha Mostafa
Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Northwest, Portland, OR 97210  (Online Only)
Waitlist for new clients
If navigating your personal and/or professional roles involved putting your challenges "on mute", you may at some point sense how unspoken stress will find its way to be seen. Is your physical body overwhelmed with unresolved psychological distress ? If it doesn't feel right that exhaustion/emotional disconnection from who/what you care about become your "normal", your individualized counseling can be your "mini retreat"- a venue to shift away from unhelpful vicious cycles, address origins of imbalance, integrate your strengths and move towards aliveness and true presence.
If navigating your personal and/or professional roles involved putting your challenges "on mute", you may at some point sense how unspoken stress will find its way to be seen. Is your physical body overwhelmed with unresolved psychological distress ? If it doesn't feel right that exhaustion/emotional disconnection from who/what you care about become your "normal", your individualized counseling can be your "mini retreat"- a venue to shift away from unhelpful vicious cycles, address origins of imbalance, integrate your strengths and move towards aliveness and true presence.
(971) 306-4809 View (971) 306-4809
Photo of Loving Kindness Hypnosis in Northwest, Portland, OR
Loving Kindness Hypnosis
BCH, CI, NLP, BWRT , MEd
Verified Verified
Northwest, Portland, OR 97209
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
(503) 558-6883 View (503) 558-6883
Photo of Gary Neil Reiss, Clinical Social Work/Therapist in Northwest, Portland, OR
Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Northwest, Portland, OR 97209
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
(458) 218-8186 View (458) 218-8186
Photo of Barbara Eggenberger, Marriage & Family Therapist in Northwest, Portland, OR
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Northwest, Portland, OR 97205  (Online Only)
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297 View (916) 571-9297
Photo of Miles Joyce, Marriage & Family Therapist Associate in Northwest, Portland, OR
Miles Joyce
Marriage & Family Therapist Associate, MA
Verified Verified
Northwest, Portland, OR 97209  (Online Only)
Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.
Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.
(971) 364-3906 View (971) 364-3906
Photo of Joann Lundberg, Licensed Professional Counselor in Northwest, Portland, OR
Joann Lundberg
Licensed Professional Counselor, MA , LPC , ATR-BC
Verified Verified
Northwest, Portland, OR 97210
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
(971) 308-5321 View (971) 308-5321
Photo of David C Manfield, Psychologist in Northwest, Portland, OR
David C Manfield
Psychologist, PhD
Verified Verified
1 Endorsed
Northwest, Portland, OR 97209  (Online Only)
I am a therapist with over thirty years clinical experience. Over the years I've worked with and helped hundreds of individuals and couples through a wide range of difficulties. My style is respectful, interactive and dynamic. I've learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. Anxious? Depressed? Or individuals with problems arising from recent traumatic events or from childhood trauma or neglect, whose parents may have been inconsistent or worse, I often combine EMDR, IFS and other mindfulness strategies.
I am a therapist with over thirty years clinical experience. Over the years I've worked with and helped hundreds of individuals and couples through a wide range of difficulties. My style is respectful, interactive and dynamic. I've learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. Anxious? Depressed? Or individuals with problems arising from recent traumatic events or from childhood trauma or neglect, whose parents may have been inconsistent or worse, I often combine EMDR, IFS and other mindfulness strategies.
(503) 446-5093 View (503) 446-5093
Photo of Andria M Hansen, Clinical Social Work/Therapist in Northwest, Portland, OR
Andria M Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Portland, OR 97210  (Online Only)
I work with adult women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.
I work with adult women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.
(714) 519-2588 View (714) 519-2588
Photo of Spectrum Counseling LLC, Licensed Professional Counselor in Northwest, Portland, OR
Spectrum Counseling LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Northwest, Portland, OR 97210
Waitlist for new clients
Spectrum Counseling is growing and adding new therapists! Please contact us to be placed on our waitlist for therapy. Visit our website for more information by clicking the "website" button on the left.
Spectrum Counseling is growing and adding new therapists! Please contact us to be placed on our waitlist for therapy. Visit our website for more information by clicking the "website" button on the left.
(971) 264-7581 View (971) 264-7581
Photo of All Tribes Mental Health Svcs, Inc., Clinical Social Work/Therapist in Northwest, Portland, OR
All Tribes Mental Health Svcs, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Portland, OR 97205
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers information and referrals to culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We have one "in-house" therapist as well, offering Individual & Group Therapy through telehealth. It is possible to heal and to feel better.
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers information and referrals to culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We have one "in-house" therapist as well, offering Individual & Group Therapy through telehealth. It is possible to heal and to feel better.
(541) 860-6896 View (541) 860-6896
Photo of Life Discovery Counseling Services, Licensed Professional Counselor in Northwest, Portland, OR
Life Discovery Counseling Services
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Northwest, Portland, OR 97205
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
(971) 701-2159 View (971) 701-2159
Photo of Jenna Hessel, Pre-Licensed Professional in Northwest, Portland, OR
Jenna Hessel
Pre-Licensed Professional
Verified Verified
Northwest, Portland, OR 97205
Accepting difficult situations in life and moving towards change is a journey you don't have to face alone. I am passionate about helping individuals navigate new challenges, past traumas, major life changes, and day-to-day struggles. I enjoy working with adolescents, young adults, and adults who are seeking to better understand themselves, create resilience, and pursue well-being and happiness.
Accepting difficult situations in life and moving towards change is a journey you don't have to face alone. I am passionate about helping individuals navigate new challenges, past traumas, major life changes, and day-to-day struggles. I enjoy working with adolescents, young adults, and adults who are seeking to better understand themselves, create resilience, and pursue well-being and happiness.
(541) 985-8640 View (541) 985-8640

See more therapy options for Northwest, Portland


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.