Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Sleep or Insomnia
(971) 832-5009
Verified
Alphabet District
Portland, Oregon 97210
View
Sleep or Insomnia
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Maraya Karena
MA, PWDipl., QMHP-C
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Sleep or Insomnia
(971) 256-6083
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Judith Estabrook Spencer, LPC Intern
LPC Intern, MA, B.S.N.
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
Sleep or Insomnia
(971) 297-3694
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
Alana J Duschane, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults."
Sleep or Insomnia
(503) 868-0056
Verified
Alphabet District
Portland, Oregon 97210
View
Sleep or Insomnia
"I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults."
Sandeep Kumar, Licensed Professional Counselor
Licensed Professional Counselor, LPC, PPSC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I help people meet their full life's potential. I support children, adolescents, teens, and adults cope with and heal from the challenges bringing them to therapy, including grief, anxiety, depression, ADD/ADHD, and many others. My treatment approach, Compassion-Focused Therapy, is similar to Cognitive-Behavioral Therapy, encouraging clients to explore outdated thoughts and beliefs. It utilizes mindfulness, focusing upon self-acceptance as a means to change and gain better understanding of what one can and can't control. I borrow metaphors from Eastern Philosophy, including Aikido, a martial art with which I have over a decade of experience."
Sleep or Insomnia
(971) 269-2716
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"I help people meet their full life's potential. I support children, adolescents, teens, and adults cope with and heal from the challenges bringing them to therapy, including grief, anxiety, depression, ADD/ADHD, and many others. My treatment approach, Compassion-Focused Therapy, is similar to Cognitive-Behavioral Therapy, encouraging clients to explore outdated thoughts and beliefs. It utilizes mindfulness, focusing upon self-acceptance as a means to change and gain better understanding of what one can and can't control. I borrow metaphors from Eastern Philosophy, including Aikido, a martial art with which I have over a decade of experience."
Susan Pease Banitt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them, including folks who have suffered from extreme traumas such as ritual abuse and/or mind control. Attachment, compassion and practicality characterize my work."
Sleep or Insomnia
(503) 451-6739
Verified
Alphabet District
Portland, Oregon 97210
View
Sleep or Insomnia
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them, including folks who have suffered from extreme traumas such as ritual abuse and/or mind control. Attachment, compassion and practicality characterize my work."
Adam Brockman, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Sleep or Insomnia
(971) 255-5082
Verified
Alphabet District
Portland, Oregon 97210
View
Sleep or Insomnia
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Kimberly Christensen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Sleep or Insomnia
(503) 486-8662
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Thomas Joseph Doherty, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Hello, I am a doctoral psychologist with offices in N. Portland and SW Portland, with day and evening hours. I have a direct and supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. People see me for * self-improvement; * reducing anxiety, stress or depression; * dealing with losses; * improving communication and relationships; * public speaking and job performance, and for * medical or substance issues. I have a specialty helping people overcome stress about environmental issues and politics. Clients like my two offices and my online scheduling options."
Sleep or Insomnia
(971) 225-0913
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"Hello, I am a doctoral psychologist with offices in N. Portland and SW Portland, with day and evening hours. I have a direct and supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. People see me for * self-improvement; * reducing anxiety, stress or depression; * dealing with losses; * improving communication and relationships; * public speaking and job performance, and for * medical or substance issues. I have a specialty helping people overcome stress about environmental issues and politics. Clients like my two offices and my online scheduling options."
Amy Friday, Psychologist
Psychologist, PhD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
Sleep or Insomnia
(971) 832-5906
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
Alphonso Nunez, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MFT, Intern
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I practice inclusivity and strive to engage in meaningful work that is both affirming & welcoming to individuals and couples from all walks of life and from all intersections. Some of my areas of specialty include working with: *Persons of oppressed/marginalized populations including people of color/LGBTQI+/women * Male-identified folks around issues of being male in our current climate * Eating Disorders * Persons of an advanced age/later in life folks *Couples/Polycules. As an MFT intern, I'm supervised by Dr. Pilar Hernandez-Wolfe, #C3881. If cost is a barrier, please call to inquire about limited sliding scale spot availability."
Sleep or Insomnia
(971) 252-5743
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"I practice inclusivity and strive to engage in meaningful work that is both affirming & welcoming to individuals and couples from all walks of life and from all intersections. Some of my areas of specialty include working with: *Persons of oppressed/marginalized populations including people of color/LGBTQI+/women * Male-identified folks around issues of being male in our current climate * Eating Disorders * Persons of an advanced age/later in life folks *Couples/Polycules. As an MFT intern, I'm supervised by Dr. Pilar Hernandez-Wolfe, #C3881. If cost is a barrier, please call to inquire about limited sliding scale spot availability."
Kate A Donchi, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"I offer psychotherapy for individuals and couples. I am a licensed marriage and family therapist practicing in Northwest Portland, Oregon. I have over fifteen years of experience providing psychodynamic psychotherapy to children, adults and families. Often people first come to therapy because of a life crisis or with relationship struggles or conflicts. Changes will come through our developing a relationship in which patterns and experiences can be examined and worked through. These changes can lead to a more satisfying, fulfilling and joyful life."
Sleep or Insomnia
(503) 410-7799
Verified
Alphabet District
Portland, Oregon 97210
Sleep or Insomnia
"I offer psychotherapy for individuals and couples. I am a licensed marriage and family therapist practicing in Northwest Portland, Oregon. I have over fifteen years of experience providing psychodynamic psychotherapy to children, adults and families. Often people first come to therapy because of a life crisis or with relationship struggles or conflicts. Changes will come through our developing a relationship in which patterns and experiences can be examined and worked through. These changes can lead to a more satisfying, fulfilling and joyful life."
Aaron Pomerantz,
Alphabet District
Portland, Oregon 97209
"With over 15 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples."
Sleep or Insomnia
(971) 319-9750
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"With over 15 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples."
Gary Neil Reiss, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, , LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit."
Sleep or Insomnia
(458) 218-8186
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit."
Marlèn S. Conrad, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, WSC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"In an atmosphere of respect, knowledge, and compassion, pathways leading to wellness, new beginnings and joy are possible. Rooted in ancient wisdom, Jungian and contemporary psychology, I foster an integration of body, mind and spirit which gradually allows for deepened soul connections and becoming your creative, authentic self. By attending to your experience, working with the art and science of psychotherapy, your natural capacities for transformation unfold. Then, a new sense of freedom emerges. A doorway opens to pervasive change that goes far beyond symptoms and previous goals."
Sleep or Insomnia
(503) 404-3410
Verified
Alphabet District
Portland, Oregon 97209
Sleep or Insomnia
"In an atmosphere of respect, knowledge, and compassion, pathways leading to wellness, new beginnings and joy are possible. Rooted in ancient wisdom, Jungian and contemporary psychology, I foster an integration of body, mind and spirit which gradually allows for deepened soul connections and becoming your creative, authentic self. By attending to your experience, working with the art and science of psychotherapy, your natural capacities for transformation unfold. Then, a new sense of freedom emerges. A doorway opens to pervasive change that goes far beyond symptoms and previous goals."
David C Manfield, Psychologist
Psychologist, PhD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I am a therapist with over thirty years clinical experience. Over the years I've worked with and helped hundreds of individuals and couples through a wide range of difficulties. My style is respectful, interactive and dynamic. I've learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. For example, for individuals with problems arising from recent traumatic events or from childhood trauma or neglect, whose parents may have been inconsistent or worse, I often combine EMDR with cognitive behavioral and psychodynamic strategies. "
Sleep or Insomnia
(503) 446-5093
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"I am a therapist with over thirty years clinical experience. Over the years I've worked with and helped hundreds of individuals and couples through a wide range of difficulties. My style is respectful, interactive and dynamic. I've learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. For example, for individuals with problems arising from recent traumatic events or from childhood trauma or neglect, whose parents may have been inconsistent or worse, I often combine EMDR with cognitive behavioral and psychodynamic strategies. "
Zoë Presley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Sleep or Insomnia
(503) 616-2712
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Lee Scher, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, anger or unresolved trauma, or struggling in your relationship, I'm here to help."
Sleep or Insomnia
(971) 252-7872
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, anger or unresolved trauma, or struggling in your relationship, I'm here to help."
Michelle Shepherd Combs, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a deeper understanding of who they are and how their relationships and experiences have impacted them. My approach to treatment is to look for the root cause of the discomfort or pain the individual or couple is experiencing in order to help create lasting change."
Sleep or Insomnia
(503) 563-7018
Verified
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a deeper understanding of who they are and how their relationships and experiences have impacted them. My approach to treatment is to look for the root cause of the discomfort or pain the individual or couple is experiencing in order to help create lasting change."
Loving Kindness Hypnosis,
BCH, CI, NLP, BWRT , M.Ed
Alphabet District
Portland, Oregon 97209
"Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome."
Sleep or Insomnia
(503) 558-6883
Alphabet District
Portland, Oregon 97209
View
Sleep or Insomnia
"Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Alphabet District, Portland from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Alphabet District, Portland or therapists who specialize in sleep in Alphabet District, Portland, or simply a Alphabet District, Portland sleep therapist, can help. Likewise, insomnia specialists in Alphabet District, Portland or therapists who specialize in insomnia in Alphabet District, Portland, or simply an Alphabet District, Portland insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Alphabet District, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alphabet District, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Alphabet District, Portland and couples therapy. And they welcome families for family counseling in Alphabet District, Portland or family therapy in Alphabet District, Portland.