Iris McGuire, Ph.D.
Psychologist, PhD Verified
Verified
White Plains, NY 10605
Having practiced for more than 40 years in NYC, and now in White Plains, NY and Stamford, CT, I work primarily with patients suffering from panic attacks and/or other anxiety disorders and depression. These are highly treatable conditions and I see fairly rapid progress. I also teach assertiveness and communication skills to enhance relationships. Being successfully married for 47 years, I bring a wealth of personal experience to couples counseling. Therapy is centered on giving people the tools they need to move on and enjoy their lives. I prefer face to face sessions, but also do phone sessions and/or video sessions when needed.
Sleep or Insomnia
(646) 386-2143
Verified
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White Plains, NY 10605
Sleep or Insomnia
Having practiced for more than 40 years in NYC, and now in White Plains, NY and Stamford, CT, I work primarily with patients suffering from panic attacks and/or other anxiety disorders and depression. These are highly treatable conditions and I see fairly rapid progress. I also teach assertiveness and communication skills to enhance relationships. Being successfully married for 47 years, I bring a wealth of personal experience to couples counseling. Therapy is centered on giving people the tools they need to move on and enjoy their lives. I prefer face to face sessions, but also do phone sessions and/or video sessions when needed.
Photo of Elizabeth Scafidi, PhD, Psychologist
Elizabeth Scafidi, PhD
Psychologist, PhD Verified
Verified
Office is near:
White Plains, NY 10601
I view therapy as a collaboration between patient and therapist. We are a team with a common objective. When you come in, we will first complete a thorough intake, and then put together a treatment plan that meets your individual needs. During therapy you will learn skills and techniques which you will practice in between sessions, and implement in your everyday life. I believe that if people understand what we are doing, why we are doing it, and how it is going to help them, then they are more likely to engage in treatment, and benefit more from therapy. When you are ready to end therapy, you will take these skills with you.
Sleep or Insomnia
(914) 502-3470
Verified
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Office is near:
White Plains, NY 10601
Sleep or Insomnia
I view therapy as a collaboration between patient and therapist. We are a team with a common objective. When you come in, we will first complete a thorough intake, and then put together a treatment plan that meets your individual needs. During therapy you will learn skills and techniques which you will practice in between sessions, and implement in your everyday life. I believe that if people understand what we are doing, why we are doing it, and how it is going to help them, then they are more likely to engage in treatment, and benefit more from therapy. When you are ready to end therapy, you will take these skills with you.
Photo of William A Mullane, Psychologist
William A Mullane
Psychologist, PhD Verified
Verified
White Plains, NY 10603
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
Sleep or Insomnia
(347) 709-8496
Verified
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White Plains, NY 10603
Sleep or Insomnia
Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.
Photo of Michelle M MacKessy, Clinical Social Work/Therapist
Michelle M MacKessy
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
White Plains, NY 10610
My practice centers around the belief that personal growth and recovery are possible with the right tools. My areas of treatment expertise includes; anxiety, depression, grief, pre/postnatal mental health concerns, parent coaching, special education questions/consulting and clinical supervision. I employ my clinical expertise with humor, energy and compassion. My goal is to provide responsive, kind and quality care to assist families and adults in creating their best life and vision of success.
Sleep or Insomnia
(917) 809-5806
Verified
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Office is near:
White Plains, NY 10610
Sleep or Insomnia
My practice centers around the belief that personal growth and recovery are possible with the right tools. My areas of treatment expertise includes; anxiety, depression, grief, pre/postnatal mental health concerns, parent coaching, special education questions/consulting and clinical supervision. I employ my clinical expertise with humor, energy and compassion. My goal is to provide responsive, kind and quality care to assist families and adults in creating their best life and vision of success.
Christina Doherty
Psychologist, PhD Verified
Verified
White Plains, NY 10605
I realize that the decision to begin therapy is not always an easy one and what happens in therapy can be difficult to put into words. Put simply, therapy is about letting your voice be heard. You can reflect on your thoughts, feelings, and experiences in the presence of someone who will listen in a non-judgmental way. My expectations of my clients are simple - that they attend their scheduled sessions and that they are honest. In return, I will be an attentive and emotionally present ally, helping you learn more effective ways to approach daily struggles.
Sleep or Insomnia
(914) 908-6170
Verified
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White Plains, NY 10605
Sleep or Insomnia
I realize that the decision to begin therapy is not always an easy one and what happens in therapy can be difficult to put into words. Put simply, therapy is about letting your voice be heard. You can reflect on your thoughts, feelings, and experiences in the presence of someone who will listen in a non-judgmental way. My expectations of my clients are simple - that they attend their scheduled sessions and that they are honest. In return, I will be an attentive and emotionally present ally, helping you learn more effective ways to approach daily struggles.
Photo of Randi Roth, Psychologist
Randi Roth
Psychologist, PhD
White Plains, NY 10605
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
Sleep or Insomnia
(914) 428-4133
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White Plains, NY 10605
Sleep or Insomnia
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
Photo of Michael Mruz, Clinical Social Work/Therapist
Michael Mruz
Clinical Social Work/Therapist, LCSW, LCSW, ACSW Verified
Verified
Office is near:
White Plains, NY 10601
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
Sleep or Insomnia
(914) 873-1641
Verified
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Office is near:
White Plains, NY 10601
Sleep or Insomnia
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
Photo of Sarah Elizabeth FitzSimmons, Clinical Social Work/Therapist
Sarah Elizabeth FitzSimmons
Clinical Social Work/Therapist, LCSW Verified
Verified
White Plains, NY 10601
The ideal client is someone who feels like it is time to make a change in their life. Someone who feels like they need some help to get to the place they want to be in life. La cliente ideal es alguien que siente que es su tiempo para hacer cambio en su vida. Alguien que siente que necesita ayuda para llegar al punto que quería estar en su via.
Sleep or Insomnia
(914) 290-5654
Verified
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White Plains, NY 10601
Sleep or Insomnia
The ideal client is someone who feels like it is time to make a change in their life. Someone who feels like they need some help to get to the place they want to be in life. La cliente ideal es alguien que siente que es su tiempo para hacer cambio en su vida. Alguien que siente que necesita ayuda para llegar al punto que quería estar en su via.
Photo of Evelyn Jagpat, Psychologist
Evelyn Jagpat
Psychologist, PsyD, CCTP, CDMHRS, CCARS Verified
Verified
Office is near:
White Plains, NY 10605
I'm committed to providing compassionate care in an accepting, safe and supportive environment. Together we will help you live without fear, to fulfill your dreams, destiny & purpose. Leave your past behind, to be who you were created to be. Learn how to apply your faith, practical spiritual solutions & practical psychological techniques to overcome problems related to: Love, Relationships, Sexual Trauma, Depression, Grief/Loss, Life Transitions & Approaching Real-World Challenges Based on Your Beliefs. Offering Spiritually-based Professional Counseling Services. Online Services Available Throughout Texas. Make a bold step forward
Sleep or Insomnia
(512) 549-2704
Verified
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Office is near:
White Plains, NY 10605
Sleep or Insomnia
I'm committed to providing compassionate care in an accepting, safe and supportive environment. Together we will help you live without fear, to fulfill your dreams, destiny & purpose. Leave your past behind, to be who you were created to be. Learn how to apply your faith, practical spiritual solutions & practical psychological techniques to overcome problems related to: Love, Relationships, Sexual Trauma, Depression, Grief/Loss, Life Transitions & Approaching Real-World Challenges Based on Your Beliefs. Offering Spiritually-based Professional Counseling Services. Online Services Available Throughout Texas. Make a bold step forward
Photo of Stephen Scherer, Psychologist
Stephen Scherer
Psychologist, PhD Verified
Verified
White Plains, NY 10605
Making changes in life can be extremely difficult. Due to my training and experience using Dialectical Behavior Therapy(DBT) and Cognitive Behavioral Therapy(CBT) I am easily able to provide care to individuals with a variety of challenges, such as anxiety, depression, PTSD, trauma, self-harm, OCD, suicidal ideation, and those with high levels of stress. I believe that a combination of validation and change based work can help you get to where you want to be in life. If you aren’t sure of your goals, I can help you identify a clear path to building your life into what you want it to be. The most important thing is positive change.
Sleep or Insomnia
(845) 203-8396
Verified
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White Plains, NY 10605
Sleep or Insomnia
Making changes in life can be extremely difficult. Due to my training and experience using Dialectical Behavior Therapy(DBT) and Cognitive Behavioral Therapy(CBT) I am easily able to provide care to individuals with a variety of challenges, such as anxiety, depression, PTSD, trauma, self-harm, OCD, suicidal ideation, and those with high levels of stress. I believe that a combination of validation and change based work can help you get to where you want to be in life. If you aren’t sure of your goals, I can help you identify a clear path to building your life into what you want it to be. The most important thing is positive change.
Photo of Stephen Danyko, Psychologist
Stephen Danyko
Psychologist, PhD Verified
Verified
White Plains, NY 10603
Over the past 25 plus years I have worked with a wide range of problems and symptoms. I have particular expertise in treating OCD, Depression, and Trauma. At this time I am offering tele-health sessions. My approach is supportive with a strong cognitive-behavioral edge. I am very skilled in the following approaches: CBT, DBT, EMDR, Hypnosis, Supportive Therapy. I am always available to talk bewteen sessions if needed.
Sleep or Insomnia
(914) 768-4447
Verified
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White Plains, NY 10603
Sleep or Insomnia
Over the past 25 plus years I have worked with a wide range of problems and symptoms. I have particular expertise in treating OCD, Depression, and Trauma. At this time I am offering tele-health sessions. My approach is supportive with a strong cognitive-behavioral edge. I am very skilled in the following approaches: CBT, DBT, EMDR, Hypnosis, Supportive Therapy. I am always available to talk bewteen sessions if needed.
Photo of Rebecca Hale, Psychologist
Rebecca Hale
Psychologist, PsyD, MS, Ed Verified
Verified
White Plains, NY 10607
If you are thinking about beginning therapy, you may be feeling stuck due to feelings of depression, anxiety, unsatisfying personal relationships, or school/career problems. You may be at the point where something needs to change.
Sleep or Insomnia
(914) 502-3359
Verified
View

White Plains, NY 10607
Sleep or Insomnia
If you are thinking about beginning therapy, you may be feeling stuck due to feelings of depression, anxiety, unsatisfying personal relationships, or school/career problems. You may be at the point where something needs to change.
Photo of Jerry Treacy, Clinical Social Work/Therapist
Jerry Treacy
Clinical Social Work/Therapist, LCSW-R Verified
Verified
White Plains, NY 10605
Welcome... Now that you have taken the important step of finding the right therapist for you, I hope your search is a successful one. I'm a licensed clinical social worker with 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to uniquely address the issues and challenges that YOU identify. I have trained for 20 years at NY Presbyterian Hospital, am seasoned in CBT, DBT, Exposure/Response Prevention, and both supportive and psychodynamic treatment. Specialty areas of my practice include Anxiety Disorders (OCD/Panic), ADD/ADHD, Bipolar, & Relationship Issues/Divorce.
Sleep or Insomnia
(914) 290-5247
Verified
View

White Plains, NY 10605
Sleep or Insomnia
Welcome... Now that you have taken the important step of finding the right therapist for you, I hope your search is a successful one. I'm a licensed clinical social worker with 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to uniquely address the issues and challenges that YOU identify. I have trained for 20 years at NY Presbyterian Hospital, am seasoned in CBT, DBT, Exposure/Response Prevention, and both supportive and psychodynamic treatment. Specialty areas of my practice include Anxiety Disorders (OCD/Panic), ADD/ADHD, Bipolar, & Relationship Issues/Divorce.
Photo of Robert J Basile, Psychologist
Robert J Basile
Psychologist, PsyD Verified
Verified
White Plains, NY 10603
I view psychotherapy as a framework for clarifying and working through problems that cause people to feel stuck, helpless or insecure about their lives. Ultimately, I consider the goal of psychotherapy as empowering others to reach aspired levels of purpose, productivity and fulfillment. I work to help others gain a fuller understanding of themselves and the reasons behind recurring habits, upsetting moods and anxieties, relational conflicts and obstacles that seem unsolvable. My clients explore alternative perspectives to their problems, make more informed choices around them, and gain a greater sense of control over their surroundings and the stressors they encounter.
Sleep or Insomnia
(646) 630-7812
Verified
View

White Plains, NY 10603
Sleep or Insomnia
I view psychotherapy as a framework for clarifying and working through problems that cause people to feel stuck, helpless or insecure about their lives. Ultimately, I consider the goal of psychotherapy as empowering others to reach aspired levels of purpose, productivity and fulfillment. I work to help others gain a fuller understanding of themselves and the reasons behind recurring habits, upsetting moods and anxieties, relational conflicts and obstacles that seem unsolvable. My clients explore alternative perspectives to their problems, make more informed choices around them, and gain a greater sense of control over their surroundings and the stressors they encounter.
Photo of Kimberly Wildey, Counselor
Kimberly Wildey
Counselor, MS, LMHC Verified
Verified
Office is near:
White Plains, NY 10601
It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.
Sleep or Insomnia
(914) 449-4198
Verified
View

Office is near:
White Plains, NY 10601
Sleep or Insomnia
It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.
Photo of Heather A. Okvat, Psychologist
Heather A. Okvat
Psychologist, PhD Verified
Verified
Office is near:
White Plains, NY 10606
Got stress? I support individuals age 18 and older with a variety of problems in living and believe in brief, intermittent therapy throughout the life course. Need support coping with the pandemic, exploring your life purpose, or learning to be assertive? Want to be seen for who you really are, and perhaps struggle to know or express who this is? Suffer from sleep problems, anxiety, depression, pain, low self-esteem, or conflicts with your family? It's not easy being a human, and you don't have to go it alone. If you're motivated to better manage life's challenges, I look forward to hearing from you.
Sleep or Insomnia
(480) 531-9809
Verified
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Office is near:
White Plains, NY 10606
Sleep or Insomnia
Got stress? I support individuals age 18 and older with a variety of problems in living and believe in brief, intermittent therapy throughout the life course. Need support coping with the pandemic, exploring your life purpose, or learning to be assertive? Want to be seen for who you really are, and perhaps struggle to know or express who this is? Suffer from sleep problems, anxiety, depression, pain, low self-esteem, or conflicts with your family? It's not easy being a human, and you don't have to go it alone. If you're motivated to better manage life's challenges, I look forward to hearing from you.
Photo of Kim Reichig, Marriage & Family Therapist
Kim Reichig
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
White Plains, NY 10601
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
Sleep or Insomnia
(914) 491-5690
Verified
View

Office is near:
White Plains, NY 10601
Sleep or Insomnia
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
Photo of Omrit Silberstein, Psychologist
Omrit Silberstein
Psychologist, PsyD Verified
Verified
Office is near:
White Plains, NY 10603
Are you having trouble falling asleep or staying asleep? Are you feeling down, lonely, or anxious? Have you recently experienced a major life change, like moving to a new town, starting a new job, or having a child? Are you grieving the loss of a loved one? Do you find yourself repeating an unhelpful pattern of behavior with others, but can't seem to break free from it? As a clinical psychologist, I help my clients cope with depression, anxiety, adjusting to change, work-related stress and work-life conflict, sleep difficulties, loss, and difficulties in relationships.
Sleep or Insomnia
(646) 679-5909
Verified
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Office is near:
White Plains, NY 10603
Sleep or Insomnia
Are you having trouble falling asleep or staying asleep? Are you feeling down, lonely, or anxious? Have you recently experienced a major life change, like moving to a new town, starting a new job, or having a child? Are you grieving the loss of a loved one? Do you find yourself repeating an unhelpful pattern of behavior with others, but can't seem to break free from it? As a clinical psychologist, I help my clients cope with depression, anxiety, adjusting to change, work-related stress and work-life conflict, sleep difficulties, loss, and difficulties in relationships.
Alex Golob, Park Avenue Psychotherapy
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
White Plains, NY 10601
Together we can create a breakthrough, as possibilities are endless for the empowered individual. We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.I work with adults of all ages dealing with past trauma, relationship issues, substance abuse, anxiety, and depression.
Sleep or Insomnia
(212) 433-2384
Verified
View

Office is near:
White Plains, NY 10601
Sleep or Insomnia
Together we can create a breakthrough, as possibilities are endless for the empowered individual. We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.I work with adults of all ages dealing with past trauma, relationship issues, substance abuse, anxiety, and depression.
Photo of Joanne Pappas, Clinical Social Work/Therapist
Joanne Pappas
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
White Plains, NY 10601
Normal feelings of sadness, worry, fear, and anger sneak up on us. It is impossible to keep them down. Without thinking we react to life's normal problems by withdrawing, name calling, fighting, hurting ourselves or others. You can have your feelings, from the past or the present, without acting them out. When someone had a damaging childhood it doesn't go away. We repeat what was done to us unless we intervene with therapy. Remembering, talking, and feeling, this is how the wounds are healed. Then you will feel freer, lighter, more energized and have the life you deserve.
Sleep or Insomnia
(914) 752-4883
Verified

Office is near:
White Plains, NY 10601
Sleep or Insomnia
Normal feelings of sadness, worry, fear, and anger sneak up on us. It is impossible to keep them down. Without thinking we react to life's normal problems by withdrawing, name calling, fighting, hurting ourselves or others. You can have your feelings, from the past or the present, without acting them out. When someone had a damaging childhood it doesn't go away. We repeat what was done to us unless we intervene with therapy. Remembering, talking, and feeling, this is how the wounds are healed. Then you will feel freer, lighter, more energized and have the life you deserve.

See more therapy options for White Plains

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in White Plains from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in White Plains or therapists who specialize in sleep in White Plains, or simply a White Plains sleep therapist, can help. Likewise, insomnia specialists in White Plains or therapists who specialize in insomnia in White Plains, or simply a White Plains insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in White Plains are able to work with a wide range of issues and communities, including the BIPOC community in White Plains. They offer in person sessions as well as Teletherapy in White Plains

For example, if you're seeking a marriage counselor in White Plains you'll find that most therapists are trained in marriage counseling or couples counseling in White Plains and couples therapy. And they welcome families for family counseling in White Plains or family therapy in White Plains.