Sleep or Insomnia Therapists in Schoharie County, NY
Ksusha Cascio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cobleskill, NY 12043 (Online Only)
I focus on helping navigate the wild twists and turns of life, whether it's healing the caverns of complex trauma, revisiting childhood shenanigans, or riding the ADHD rollercoaster of executive dysfunction. We will use a variety of tools on our journey, including ACT, DBT, Internal Family Systems (IFS), narrative therapy, and Imagery Rehearsal Therapy. Don't worry, though – I promise to keep the jargon to a minimum and sprinkle in a healthy dose of humor along the way.
I focus on helping navigate the wild twists and turns of life, whether it's healing the caverns of complex trauma, revisiting childhood shenanigans, or riding the ADHD rollercoaster of executive dysfunction. We will use a variety of tools on our journey, including ACT, DBT, Internal Family Systems (IFS), narrative therapy, and Imagery Rehearsal Therapy. Don't worry, though – I promise to keep the jargon to a minimum and sprinkle in a healthy dose of humor along the way.
Anita Horvath
MS, MA, MFT
Verified Verified
1 Endorsed
Cobleskill, NY 12043 (Online Only)
Birth and motherhood are meant to be addictive. Yet so many of us feel anxious in pregnancy, experience birth trauma and struggle postpartum. In a culture where mothers are not supported, and the system prioritizes "safety" above all, women are often left stuck in survival stress after birth of their child. But please know that healing, love, and joy is available for you. Whether you wish to process and integrate your birth experience, prepare for the transition to the new role, or address your hopes and needs in pregnancy or postpartum, I am here to walk alongside and hold space for you as you navigate the perinatal journey.
Birth and motherhood are meant to be addictive. Yet so many of us feel anxious in pregnancy, experience birth trauma and struggle postpartum. In a culture where mothers are not supported, and the system prioritizes "safety" above all, women are often left stuck in survival stress after birth of their child. But please know that healing, love, and joy is available for you. Whether you wish to process and integrate your birth experience, prepare for the transition to the new role, or address your hopes and needs in pregnancy or postpartum, I am here to walk alongside and hold space for you as you navigate the perinatal journey.
Christine Kennedy Wellness
Clinical Social Work/Therapist, LMSW
Verified Verified
Gilboa, NY 12076 (Online Only)
Christine takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Christine helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.
Christine takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Christine helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.
Online Therapists
David Goldstein
Psychologist, PsyD
Verified Verified
Yorktown Heights, NY 10598
Are you having trouble controlling worry? Difficulty with anxiety, maybe depression? You may have trouble concentrating, feel irritable, or have sleep problems. You may have impairment in your relationships, job, or other areas important to you. I use research-proven techniques to help identify and change underlying thoughts and patterns that drive mild to moderate anxiety symptoms. Together we'll lift these very uncomfortable feelings off you. Other areas of specialization include helping children, adolescents, families with all School problems.
Are you having trouble controlling worry? Difficulty with anxiety, maybe depression? You may have trouble concentrating, feel irritable, or have sleep problems. You may have impairment in your relationships, job, or other areas important to you. I use research-proven techniques to help identify and change underlying thoughts and patterns that drive mild to moderate anxiety symptoms. Together we'll lift these very uncomfortable feelings off you. Other areas of specialization include helping children, adolescents, families with all School problems.
Ronald G Nathan
Psychologist, PhD
Verified Verified
Albany, NY 12206 (Online Only)
I can also help you overcome speech anxiety, improve your athletic performance, stop smoking, understand your dreams or relieve insomnia.
Confidential counseling can help you live life more effectively, confidently and happily. My practice, "Stress Management for Men" was profiled in "The Best of Albany," published in the Metroland newsweekly. A book I co-authored, "Stress Management," was a Book-of-the-Month selection.
I can also help you overcome speech anxiety, improve your athletic performance, stop smoking, understand your dreams or relieve insomnia.
Confidential counseling can help you live life more effectively, confidently and happily. My practice, "Stress Management for Men" was profiled in "The Best of Albany," published in the Metroland newsweekly. A book I co-authored, "Stress Management," was a Book-of-the-Month selection.
Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
Verified Verified
1 Endorsed
Newburgh, NY 12550
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
Dr. Brittany Speed
Psychologist, PhD
Verified Verified
Delmar, NY 12054 (Online Only)
I established Hudson Valley Psychology to provide greater access to gold-standard evidence-based psychotherapy. I have specific expertise in anxiety disorders, obsessive-compulsive and related disorders, traumatic stress reactions, insomnia, and functional gastrointestinal disorders. I also have extensive experience treating depression and interpersonal difficulties. My therapeutic style is warm, compassionate and genuine. While I utilize evidence-based interventions, my treatment approach is flexible and tailored to meet your specific needs and goals.
I established Hudson Valley Psychology to provide greater access to gold-standard evidence-based psychotherapy. I have specific expertise in anxiety disorders, obsessive-compulsive and related disorders, traumatic stress reactions, insomnia, and functional gastrointestinal disorders. I also have extensive experience treating depression and interpersonal difficulties. My therapeutic style is warm, compassionate and genuine. While I utilize evidence-based interventions, my treatment approach is flexible and tailored to meet your specific needs and goals.
Arlene Bish-Justinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12203
Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation, sleep/insomnia, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.
Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation, sleep/insomnia, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.
Johnna Hawes
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified Verified
1 Endorsed
Clifton Park, NY 12065 (Online Only)
Feeling worried? Frustrated? Stuck? How much energy are you spending on things or relationships that no longer serve you? How much energy are you spending, day in and day out? Perhaps it's time to change that. When our emotional energy is being drained on a daily basis it can create significant vulnerabilities: physical exhaustion, irritability, anger, anxiety, overthinking, poor sleep, and sadness. It doesn't have to be this way.
Feeling worried? Frustrated? Stuck? How much energy are you spending on things or relationships that no longer serve you? How much energy are you spending, day in and day out? Perhaps it's time to change that. When our emotional energy is being drained on a daily basis it can create significant vulnerabilities: physical exhaustion, irritability, anger, anxiety, overthinking, poor sleep, and sadness. It doesn't have to be this way.
Thad R Harshbarger
Psychologist, PhD
Verified Verified
Chatham, NY 12037
com, and my latest book, The Fight for Sleep.
I don’t like stating what disorders I treat. Diagnoses are limiting. I work with people, and people are complicated. Sure, you have symptoms that bother you, or you wouldn’t be looking at therapists on this site. But your symptoms vary, and you may not be clear about their origins or why they persist.
com, and my latest book, The Fight for Sleep.
I don’t like stating what disorders I treat. Diagnoses are limiting. I work with people, and people are complicated. Sure, you have symptoms that bother you, or you wouldn’t be looking at therapists on this site. But your symptoms vary, and you may not be clear about their origins or why they persist.
Dipl.-Psych. Tina Duffney
Pre-Licensed Professional, Dipl-, Psych
Verified Verified
Voorheesville, NY 12186 (Online Only)
Are you experiencing stressrelated issues like anxiety, depressive symptoms, insomnia, interpersonal conflicts or problems to perform? It is quite common that people with high standards experience a lot of pressure. Most people I work with are high performing clients such as managers, attornies, physicians and other freelance c-level professionals or students. Sometimes stress can be overwhelming and many individuals develop symptoms due to their and life's expectations. My goal is it to help you understanding triggers and work on coping mechanisms which will help you to improve your life.
Are you experiencing stressrelated issues like anxiety, depressive symptoms, insomnia, interpersonal conflicts or problems to perform? It is quite common that people with high standards experience a lot of pressure. Most people I work with are high performing clients such as managers, attornies, physicians and other freelance c-level professionals or students. Sometimes stress can be overwhelming and many individuals develop symptoms due to their and life's expectations. My goal is it to help you understanding triggers and work on coping mechanisms which will help you to improve your life.
Nancy J Phillips
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
West Edmeston, NY 13485
I specialize in the treatment of anxiety and related disorders, depression, grief, interpersonal relationship, challenges with school life, low self worth, sleep disorders, trauma and women's wellness.
Since 2001 I have been providing holistic, strength-based services. Above all, I believe that each and every person is capable of rediscovering their true self. A significant part of achieving this discovery includes finding a trusted, supportive individual who will listen with compassion. I provide a safe, comfortable environment to sort through whatever has been preventing you from emotional health and well being. I would be glad to answer any questions you may have about the therapeutic process. Please feel free to call, text or e-mail me anytime.
I specialize in the treatment of anxiety and related disorders, depression, grief, interpersonal relationship, challenges with school life, low self worth, sleep disorders, trauma and women's wellness.
Since 2001 I have been providing holistic, strength-based services. Above all, I believe that each and every person is capable of rediscovering their true self. A significant part of achieving this discovery includes finding a trusted, supportive individual who will listen with compassion. I provide a safe, comfortable environment to sort through whatever has been preventing you from emotional health and well being. I would be glad to answer any questions you may have about the therapeutic process. Please feel free to call, text or e-mail me anytime.
Christopher Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mattydale, NY 13211 (Online Only)
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Richard E Madden
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Albany, NY 12205 (Online Only)
PERSONAL THERAPY...most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT) enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.
PERSONAL THERAPY...most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT) enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.
Liz Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mechanicville, NY 12118
I do take a DBT approach in my work as well as a focus on nutrition and sleep/ insomnia.
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all (including those questions above) and get us to where we mentally deserve to be at this time in our life.
I do take a DBT approach in my work as well as a focus on nutrition and sleep/ insomnia.
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all (including those questions above) and get us to where we mentally deserve to be at this time in our life.
Annalisa Sciullo
Psychologist, PhD
Verified Verified
1 Endorsed
North Salem, NY 10560 (Online Only)
We are all traveling on this journey we call life. While it can be full of moments of beauty, joy, and wonder, it can also plunge us into the depths of fear, darkness, and loneliness. We can be trapped in an endless chorus of worry, weighed down by expectations from ourselves and others, full of doubt and struggling to see our own worth or a way forward, and sometimes even our own bodies feel like they are abandoning us. Allow me to be a guide for whatever path you are on. You do not have to do it alone. My specialty areas include helping adults with anxiety, depression, chronic pain and medical conditions, insomnia, and trauma.
We are all traveling on this journey we call life. While it can be full of moments of beauty, joy, and wonder, it can also plunge us into the depths of fear, darkness, and loneliness. We can be trapped in an endless chorus of worry, weighed down by expectations from ourselves and others, full of doubt and struggling to see our own worth or a way forward, and sometimes even our own bodies feel like they are abandoning us. Allow me to be a guide for whatever path you are on. You do not have to do it alone. My specialty areas include helping adults with anxiety, depression, chronic pain and medical conditions, insomnia, and trauma.
Jason Duncan
Psychologist, PhD
Verified Verified
Cortlandt Manor, NY 10567
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Mandi Mader
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Oneonta, NY 13820 (Online Only)
I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.
I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.
Amy Rubin Morey
Counselor, MS, LMHC, BCB
Verified Verified
Cold Spring, NY 10516
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Richard E Madden, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Albany, NY 12205 (Online Only)
PERSONAL THERAPY... most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT), enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.
PERSONAL THERAPY... most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT), enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.
See more therapy options for Schoharie County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.