Susan D'Addario
Clinical Social Work/Therapist, LCSW
Upper West Side
New York, NY 10023
Offers online therapy
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
(646) 386-2350
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Upper West Side
New York, NY 10023
Offers online therapy
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
Photo of Joshua Tal, Psychologist
Joshua Tal
Psychologist, PhD Verified
Upper West Side
New York, NY 10024
Offers online therapy
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
(347) 694-4561
Verified
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Upper West Side
New York, NY 10024
Offers online therapy
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
Ross Levin
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
Offers online therapy
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
(347) 727-1784
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
Photo of Lindsay Pianko, Clinical Social Work/Therapist
Lindsay Pianko
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
Better Sleep Technologies was created solely to address the Insomnia epidemic that may affect as many as one-third of our population at any given time but has been exacerbated by the advent of Covid-19. BST is unique in that it fuses Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques to not only address insomnia behaviors but the thoughts and beliefs that perpetuate this condition by delivering evidence-based coaching solutions for our clients.
(516) 604-3934
Verified
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Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
Better Sleep Technologies was created solely to address the Insomnia epidemic that may affect as many as one-third of our population at any given time but has been exacerbated by the advent of Covid-19. BST is unique in that it fuses Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques to not only address insomnia behaviors but the thoughts and beliefs that perpetuate this condition by delivering evidence-based coaching solutions for our clients.
Photo of Karen Nadel, Psychologist
Karen Nadel
Psychologist, PsyD Verified
Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
I specialize in treating sleep related issues.
You may be looking to address a specific challenging situation, are experiencing pandemic related mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards your pathway to growth.
(551) 210-4040
Verified
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Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
I specialize in treating sleep related issues.
You may be looking to address a specific challenging situation, are experiencing pandemic related mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards your pathway to growth.
Photo of Elizabeth M. Greene, Counselor
Elizabeth M. Greene
Counselor, LMHC, MS Verified
Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
It takes courage to contact a psychotherapist. Thoughts and feelings can be complicated, and it can seem easier to just keep trudging on. If you’re here, you’re ready for a change, and I'm happy to help with that! Maybe the life you want is not the life you have. Perhaps you’re stressed out, grieving, or coping with a trauma history. You may suffer with a chronic illness or alcohol or drug addiction. You and a partner may want to communicate more effectively or build a more secure relationship. You may be having trouble with insomnia and longing for a good night's sleep. My work spans a wide range of issues.
(413) 776-4460
Verified
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Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
It takes courage to contact a psychotherapist. Thoughts and feelings can be complicated, and it can seem easier to just keep trudging on. If you’re here, you’re ready for a change, and I'm happy to help with that! Maybe the life you want is not the life you have. Perhaps you’re stressed out, grieving, or coping with a trauma history. You may suffer with a chronic illness or alcohol or drug addiction. You and a partner may want to communicate more effectively or build a more secure relationship. You may be having trouble with insomnia and longing for a good night's sleep. My work spans a wide range of issues.
Sylvia Gindy
Psychologist, PsyD Verified
Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
(347) 679-8617
Verified
View

Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
Photo of Katerina Kouliaki, Counselor
Katerina Kouliaki
Counselor, LMHC, NCC Verified
Upper West Side
New York, NY 10025
Offers online therapy
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, μετατραυματικό στρες ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
(917) 688-2658
Verified
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Upper West Side
New York, NY 10025
Offers online therapy
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, μετατραυματικό στρες ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
Jeffrey Nevid
Psychologist, PhD, ABPP Verified
Upper West Side
New York, NY 10025
Offers online therapy
In my Psychology Today blog, The Minute Therapist, I focus on how changing our thoughts and beliefs can help us control troubling emotions and lead more effective lives. Many people are burdened by anxiety, phobias, stress, relationship problems, depression, insomnia, anger-related issues, and sexual dysfunctions. In cognitive behavioral therapy (CBT), we directly address these problems to help patients develop more adaptive behaviors and ways of thinking. CBT is a time-limited treatment and the most well-documented method of therapy in use today.
(551) 272-8126
Verified
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Upper West Side
New York, NY 10025
Offers online therapy
In my Psychology Today blog, The Minute Therapist, I focus on how changing our thoughts and beliefs can help us control troubling emotions and lead more effective lives. Many people are burdened by anxiety, phobias, stress, relationship problems, depression, insomnia, anger-related issues, and sexual dysfunctions. In cognitive behavioral therapy (CBT), we directly address these problems to help patients develop more adaptive behaviors and ways of thinking. CBT is a time-limited treatment and the most well-documented method of therapy in use today.
Photo of Johanna Berger, Psychologist
Johanna Berger
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
Offers online therapy
I treat a range of conditions, including ADHD, anxiety, OCD, and low self-esteem; also, problems with behavior, toileting, sleep, stress, bedwetting, and relationships.
Welcome. I'm here to help and offer a compassionate, strength-based, and solution-focused approach. I specialize in treating ADHD, anxiety disorders, encopresis, and enuresis using Cognitive Behavioral Therapy (CBT). I’ll help you change unhelpful thinking and behavioral patterns. I am available to teach you strategies to effectively manage your symptoms and address executive functioning weaknesses. My genuine passion and my creative approach have proven effective in engaging children and adults in therapy. I can help you develop skills that will foster a more harmonious home environment and promote lasting, positive change.
(516) 407-7092
Verified
View

Upper West Side
New York, NY 10023
Offers online therapy
I treat a range of conditions, including ADHD, anxiety, OCD, and low self-esteem; also, problems with behavior, toileting, sleep, stress, bedwetting, and relationships.
Welcome. I'm here to help and offer a compassionate, strength-based, and solution-focused approach. I specialize in treating ADHD, anxiety disorders, encopresis, and enuresis using Cognitive Behavioral Therapy (CBT). I’ll help you change unhelpful thinking and behavioral patterns. I am available to teach you strategies to effectively manage your symptoms and address executive functioning weaknesses. My genuine passion and my creative approach have proven effective in engaging children and adults in therapy. I can help you develop skills that will foster a more harmonious home environment and promote lasting, positive change.
Photo of Claude Borenzweig | CBT |  Great Barrington & NYC, Clinical Social Work/Therapist
Claude Borenzweig | CBT | Great Barrington & NYC
Clinical Social Work/Therapist, LCSW, LICSW Verified
Upper West Side
New York, NY 10024
Offers online therapy
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Phobias, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
(917) 809-6556
Verified
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Upper West Side
New York, NY 10024
Offers online therapy
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Phobias, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
Photo of Julie J Marcuse, Psychologist
Julie J Marcuse
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
My specialty is Trauma. Trauma can be "micro-traumas" that leave you feeling confused and rejected. It can also be significant trauma that erodes trust and joy. I work with adults and elders. When life gets "too hard", it can manifest itself in anxiety, depression, insomnia, eating issues, sexual issues, and somatic symptoms. Have you lost a job, a partner or a received a scary diagnosis? How are you coping with covid? I bring to the encounter my compassion, my training and my skill. I listen carefully and ask many questions. My ideal client is serious about change, period. Together we create a safe space for it to happen.
(646) 906-8153
Verified

Upper West Side
New York, NY 10023
My specialty is Trauma. Trauma can be "micro-traumas" that leave you feeling confused and rejected. It can also be significant trauma that erodes trust and joy. I work with adults and elders. When life gets "too hard", it can manifest itself in anxiety, depression, insomnia, eating issues, sexual issues, and somatic symptoms. Have you lost a job, a partner or a received a scary diagnosis? How are you coping with covid? I bring to the encounter my compassion, my training and my skill. I listen carefully and ask many questions. My ideal client is serious about change, period. Together we create a safe space for it to happen.
Photo of Yoav Cohen, Psychologist
Yoav Cohen
Psychologist, PhD, ACT Verified
Upper West Side
New York, NY 10023
Offers online therapy
I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.
(347) 719-3263
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.
Photo of Alexandra Lamm, Psychologist
Alexandra Lamm
Psychologist, PhD Verified
Upper West Side
New York, NY 10025
Offers online therapy
I have worked with diverse patients with a wide range of concerns including life transitions, relationship distress, cancer, chronic illness, insomnia, caregiver distress, anxiety, depression, and trauma.
I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved ones. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to provide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques.
(917) 993-5571
Verified
View

Upper West Side
New York, NY 10025
Offers online therapy
I have worked with diverse patients with a wide range of concerns including life transitions, relationship distress, cancer, chronic illness, insomnia, caregiver distress, anxiety, depression, and trauma.
I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved ones. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to provide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques.
Photo of Ruth L Klein, Psychologist
Ruth L Klein
Psychologist, PhD Verified
Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
I am a licensed clinical psychologist with more than 20 years' experience treating adults, adolescents, couples and families. Trained in insight-oriented treatment, I primarily identify as a "systems" therapist who helps clients understand their behavior and emotions not only as individuals but in the context of their family and relationships. I have an interest and expertise in Cognitive-Behavioral approaches to health issues (insomnia in particular). I work with you to identify your concerns and goals, and to develop and implement a plan for working together to address them.
(410) 618-0882
Verified
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Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
I am a licensed clinical psychologist with more than 20 years' experience treating adults, adolescents, couples and families. Trained in insight-oriented treatment, I primarily identify as a "systems" therapist who helps clients understand their behavior and emotions not only as individuals but in the context of their family and relationships. I have an interest and expertise in Cognitive-Behavioral approaches to health issues (insomnia in particular). I work with you to identify your concerns and goals, and to develop and implement a plan for working together to address them.
Photo of Sari Chait, Psychologist
Sari Chait
Psychologist, PhD Verified
Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
You would like to feel more relaxed, sleep better, and enjoy the things you used to enjoy.
Are you feeling completely emotionally drained or physically exhausted? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with anxiety, a chronic illness, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be both physically and emotionally draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
(339) 236-7552
Verified
View

Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
You would like to feel more relaxed, sleep better, and enjoy the things you used to enjoy.
Are you feeling completely emotionally drained or physically exhausted? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with anxiety, a chronic illness, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be both physically and emotionally draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
Photo of Feruze Zeko Psychotherapy, Counselor
Feruze Zeko Psychotherapy
Counselor, LMHC Verified
Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
Feeling lonely, overwhelmed, and like life’s not worth it. Are you struggling to sleep and waking exhausted, disconnected, feeling worthless. All this can impact your functioning and prevent you from living your life to the fullest. I would like to lend a hand and support you through all this and make you feel heard and validated.
(917) 382-8209
Verified
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Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
Feeling lonely, overwhelmed, and like life’s not worth it. Are you struggling to sleep and waking exhausted, disconnected, feeling worthless. All this can impact your functioning and prevent you from living your life to the fullest. I would like to lend a hand and support you through all this and make you feel heard and validated.
Photo of Tina Lo Proto, Psychologist
Tina Lo Proto
Psychologist, PhD Verified
Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
I provide treatment for general mental health issues, such as anxiety and depression, as well as interventions for health behavior change for concerns such as insomnia, pain, smoking cessation and chronic illness.
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
(833) 399-0733
Verified
View

Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
I provide treatment for general mental health issues, such as anxiety and depression, as well as interventions for health behavior change for concerns such as insomnia, pain, smoking cessation and chronic illness.
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
Photo of MindPsych NYC, Psychologist
MindPsych NYC
Psychologist, PhD Verified
Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for yourself. Do you feel sleep is something other people do while you worry about everything? Are you just plain tired of never feeling good enough?
(646) 760-7185
Verified
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Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for yourself. Do you feel sleep is something other people do while you worry about everything? Are you just plain tired of never feeling good enough?
Rachel Kaplan
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
Here you are, taking on a new role with new responsibilities and having to adapt to an unexpected or new situation. You're struggling with these changes and experiencing a whole new range of emotions- sometimes anxiety, sometimes fear, other times self-doubt or depression. Your body is telling you that things aren't right and you can no longer deny that your relationships and self-confidence are not where you want them to be. You're tired of feeling drained due to lack of sleep and for once, you would like to stop feeling misunderstood. You know that it's time for a change, but not quite sure where to start.
(917) 979-9875
Verified
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Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
Here you are, taking on a new role with new responsibilities and having to adapt to an unexpected or new situation. You're struggling with these changes and experiencing a whole new range of emotions- sometimes anxiety, sometimes fear, other times self-doubt or depression. Your body is telling you that things aren't right and you can no longer deny that your relationships and self-confidence are not where you want them to be. You're tired of feeling drained due to lack of sleep and for once, you would like to stop feeling misunderstood. You know that it's time for a change, but not quite sure where to start.

See more therapy options for Upper West Side, New York

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Upper West Side, New York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Upper West Side, New York or therapists who specialize in sleep in Upper West Side, New York, or simply a Upper West Side, New York sleep therapist, can help. Likewise, insomnia specialists in Upper West Side, New York or therapists who specialize in insomnia in Upper West Side, New York, or simply an Upper West Side, New York insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.