Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10168
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Sleep or Insomnia
(917) 997-1238
Verified
Grand Central
New York, New York 10168
View
Sleep or Insomnia
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Kathy L Grummon, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10017
"Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times."
Sleep or Insomnia
(212) 969-0699
Verified
Grand Central
New York, New York 10017
View
Sleep or Insomnia
"Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times."
Paul J Park, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Grand Central
New York, New York 10016
"I specialize in helping people through loss, traumatic events, and life transitions. You may be stuck, feel out of control, or simply want a different life. Psychotherapy can be helpful in redefining how you relate to others and yourself, and in identifying your needs and nurturing these areas. I can introduce research-supported strategies for coping with difficult emotions, stress, or physical pain when a practical solution is appropriate. An ideal patient would also value an emotion-based and interpersonal approach to treatment; few things can predict the success of treatment like the strong bond between your therapist and you."
Sleep or Insomnia
(646) 846-8998
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"I specialize in helping people through loss, traumatic events, and life transitions. You may be stuck, feel out of control, or simply want a different life. Psychotherapy can be helpful in redefining how you relate to others and yourself, and in identifying your needs and nurturing these areas. I can introduce research-supported strategies for coping with difficult emotions, stress, or physical pain when a practical solution is appropriate. An ideal patient would also value an emotion-based and interpersonal approach to treatment; few things can predict the success of treatment like the strong bond between your therapist and you."
Tamara Thompson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Sleep or Insomnia
(914) 873-1645
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Martha E Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"I work well with people interested in learning holistic and creative approaches for moving through difficult emotions,especially stress and anxiety, finding balance in life and living in concert with your most authentic self and values. I teach tools and practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way. I also enjoy helping people discover the story of their lives, making sense of where they've come from, finding more compassion for themselves, and gaining clearer direction for where they'd like to go."
Sleep or Insomnia
(646) 798-9205
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"I work well with people interested in learning holistic and creative approaches for moving through difficult emotions,especially stress and anxiety, finding balance in life and living in concert with your most authentic self and values. I teach tools and practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way. I also enjoy helping people discover the story of their lives, making sense of where they've come from, finding more compassion for themselves, and gaining clearer direction for where they'd like to go."
Claudia Sigala, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"In life we can experience chaos and turmoil that can make us feel lost. In psychotherapy I work with clients to manage the stress that may make them feel off-balanced and work towards creating a life in which they feel satisfied and fulfilled. My approach is client-focused and relational. I have successfully helped clients to identify the life they would like to live and change their patterns to accomplish the goals they strive for. My clients improve their ability to manage emotions, heal from past traumas, increase their self-awareness, and self-love!"
Sleep or Insomnia
(347) 429-8798
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"In life we can experience chaos and turmoil that can make us feel lost. In psychotherapy I work with clients to manage the stress that may make them feel off-balanced and work towards creating a life in which they feel satisfied and fulfilled. My approach is client-focused and relational. I have successfully helped clients to identify the life they would like to live and change their patterns to accomplish the goals they strive for. My clients improve their ability to manage emotions, heal from past traumas, increase their self-awareness, and self-love!"
Lynn Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model."
Sleep or Insomnia
(917) 791-1229
Verified
Grand Central
New York, New York 10017
View
Sleep or Insomnia
"Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model."
Jennifer L Ross, Psychologist
Psychologist, PD
Verified by Psychology Today
Grand Central
New York, New York 10016
"Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you."
Sleep or Insomnia
(646) 663-4668
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you."
Ashlee Adams, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10123
"Therapy is a non-judgmental conversation. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth."
Sleep or Insomnia
(212) 433-2384
Verified
Grand Central
New York, New York 10123
View
Sleep or Insomnia
"Therapy is a non-judgmental conversation. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth."
Roe Piccoli, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"I can support you in living the life you want to live, finding your happiness, and eliminating your feelings of "missing out" or being stuck in your past. I help clients to empower themselves by building their ego-strength and connecting to their inner core. I have been trained in various approaches which can produce long-term results.I specialize in depression, anxiety,sexual abuse and family of origin issues, as well as couples and family therapy. I have over 25 years as a licensed therapist in California and New York"
Sleep or Insomnia
(646) 699-3894
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"I can support you in living the life you want to live, finding your happiness, and eliminating your feelings of "missing out" or being stuck in your past. I help clients to empower themselves by building their ego-strength and connecting to their inner core. I have been trained in various approaches which can produce long-term results.I specialize in depression, anxiety,sexual abuse and family of origin issues, as well as couples and family therapy. I have over 25 years as a licensed therapist in California and New York"
Nellie Harari, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10016
"My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues."
Sleep or Insomnia
(718) 569-7339
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues."
J. Anthony Jáuregui, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Grand Central
New York, New York 10036
"I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist and Divorce Mediator. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory."
Sleep or Insomnia
(917) 267-0679
Verified
Grand Central
New York, New York 10036
View
Sleep or Insomnia
"I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist and Divorce Mediator. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory."
Avery Klotsche Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"Times of transition can often cause us to feel overwhelmed and alone. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Having an empathetic therapist who can objectively help us navigate the journey is invaluable. My clients are people who have struggled with depression and anxiety, who have survived trauma or grief, or who experience the world as LGBTQIA identified people."
Sleep or Insomnia
(646) 921-7625
Verified
Grand Central
New York, New York 10017
View
Sleep or Insomnia
"Times of transition can often cause us to feel overwhelmed and alone. While people close to us may be supportive, we may not always feel able to share with them our doubts and discomfort. Having an empathetic therapist who can objectively help us navigate the journey is invaluable. My clients are people who have struggled with depression and anxiety, who have survived trauma or grief, or who experience the world as LGBTQIA identified people."
Charles Epstein, Counselor
Counselor, LMHC, PsyD
Verified by Psychology Today
Grand Central
New York, New York 10016
"Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!"
Sleep or Insomnia
(347) 652-2528
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!"
J. Ryan Fuller, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10168
"Anxious, Addicted, Depressed, Jealous, Frustrated, Deprived, Angry ? Feel so bad you don't know what to do ? Can't stop doing things that hurt you in the long-run ? Relationships, work, and daily life impaired ? I am a clinical psychologist extensively trained in Cognitive-Behavioral Therapy. I have seen countless clients improve over the years with these techniques in a comfortable setting. I have worked with Anxiety, Anger Management, Addictions, Weight Loss, Depression, Loneliness, Relationships, Attention Problems, Career Challenges, Obsessions, and Compulsions. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control."
Sleep or Insomnia
(646) 583-1158
Verified
Grand Central
New York, New York 10168
View
Sleep or Insomnia
"Anxious, Addicted, Depressed, Jealous, Frustrated, Deprived, Angry ? Feel so bad you don't know what to do ? Can't stop doing things that hurt you in the long-run ? Relationships, work, and daily life impaired ? I am a clinical psychologist extensively trained in Cognitive-Behavioral Therapy. I have seen countless clients improve over the years with these techniques in a comfortable setting. I have worked with Anxiety, Anger Management, Addictions, Weight Loss, Depression, Loneliness, Relationships, Attention Problems, Career Challenges, Obsessions, and Compulsions. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control."
Dr. Greg Lowder, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10036
"When you are physically ill you turn to your doctor, hoping he or she can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. My practical and collaborative approach has allowed me to work well with individuals who are skeptical of, or intimidated by, talk therapy. "
Sleep or Insomnia
(646) 941-8512
Verified
Grand Central
New York, New York 10036
View
Sleep or Insomnia
"When you are physically ill you turn to your doctor, hoping he or she can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. My practical and collaborative approach has allowed me to work well with individuals who are skeptical of, or intimidated by, talk therapy. "
Veronica Vaiti, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified by Psychology Today
Grand Central
New York, New York 10016
"Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much?Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth for both individuals involved and those they relate to. "
Sleep or Insomnia
(718) 569-8481
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much?Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth for both individuals involved and those they relate to. "
Holistic Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"Are you feeling tired, overwhelmed, and boged down by city living? Do you want to find balance and peace of mind. Most of us want this balance but are unclear how or where to start... this is where I come in. Together we collaborate to guide you towards your goals. "
Sleep or Insomnia
(929) 320-0716
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"Are you feeling tired, overwhelmed, and boged down by city living? Do you want to find balance and peace of mind. Most of us want this balance but are unclear how or where to start... this is where I come in. Together we collaborate to guide you towards your goals. "
Joan P Le Var, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute."
Sleep or Insomnia
(917) 697-9181
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute."
Elinor Bock, Psychologist
Psychologist, PhD
Verified by Psychology Today
Grand Central
New York, New York 10016
"I take an active and empathetic approach to psychotherapy by establishing mutually agreed upon therapeutic goals with my clients and providing a comfortable space to explore, discuss, and be heard. My therapy style combines psychodynamic, CBT and DBT therapies based on the specific needs of each client. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths and minimizing fear and anxiety. They are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships."
Sleep or Insomnia
(646) 679-7685
Verified
Grand Central
New York, New York 10016
View
Sleep or Insomnia
"I take an active and empathetic approach to psychotherapy by establishing mutually agreed upon therapeutic goals with my clients and providing a comfortable space to explore, discuss, and be heard. My therapy style combines psychodynamic, CBT and DBT therapies based on the specific needs of each client. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths and minimizing fear and anxiety. They are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Grand Central, New York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Grand Central, New York or therapists who specialize in sleep in Grand Central, New York, or simply a Grand Central, New York sleep therapist, can help. Likewise, insomnia specialists in Grand Central, New York or therapists who specialize in insomnia in Grand Central, New York, or simply a Grand Central, New York insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Grand Central, New York are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Grand Central, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Grand Central, New York and couples therapy. And they welcome families for family counseling in Grand Central, New York or family therapy in Grand Central, New York.