Steve M Jenkins
Psychologist, PhD Verified
New York, NY 10021
Offers online therapy
Sleep difficulties, anxiety, and depression can all be exhausting and make life feel overwhelming. The good news is that they are all very treatable. With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety and depression, as well as related difficulties (including panic attacks, obsessive and compulsive behavior, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.
(646) 916-4651
Verified
View

New York, NY 10021
Offers online therapy
Sleep difficulties, anxiety, and depression can all be exhausting and make life feel overwhelming. The good news is that they are all very treatable. With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety and depression, as well as related difficulties (including panic attacks, obsessive and compulsive behavior, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.
Photo of Janet K Kennedy, Psychologist
Janet K Kennedy
Psychologist, PhD Verified
New York, NY 10001
Offers online therapy
Sleep is essential to our wellbeing, yet so many people struggle to get the sleep that they need. I have spent the last decade treating adults and teens suffering from insomnia and other sleep disorders using a short-term, Cognitive-Behavioral Therapy protocol that has proven results. Unlike sleep-aid medication, this treatment addresses the underlying causes of sleep disturbance, resulting in long-lasting improvement in sleep and overall mental health.
(917) 746-6148
Verified
View

New York, NY 10001
Offers online therapy
Sleep is essential to our wellbeing, yet so many people struggle to get the sleep that they need. I have spent the last decade treating adults and teens suffering from insomnia and other sleep disorders using a short-term, Cognitive-Behavioral Therapy protocol that has proven results. Unlike sleep-aid medication, this treatment addresses the underlying causes of sleep disturbance, resulting in long-lasting improvement in sleep and overall mental health.
Photo of Elizabeth M. Greene, Counselor
Elizabeth M. Greene
Counselor, LMHC, MS Verified
New York, NY 10028
Offers online therapy
It takes courage to contact a psychotherapist. Thoughts and feelings can be complicated, and it can seem easier to just keep trudging on. If you’re here, you’re ready for a change, and I'm happy to help with that! Maybe the life you want is not the life you have. Perhaps you’re stressed out, grieving, or coping with a trauma history. You may suffer with a chronic illness or alcohol or drug addiction. You and a partner may want to communicate more effectively or build a more secure relationship. You may be having trouble with insomnia and longing for a good night's sleep. My work spans a wide range of issues.
(413) 776-4460
Verified
View

New York, NY 10028
Offers online therapy
It takes courage to contact a psychotherapist. Thoughts and feelings can be complicated, and it can seem easier to just keep trudging on. If you’re here, you’re ready for a change, and I'm happy to help with that! Maybe the life you want is not the life you have. Perhaps you’re stressed out, grieving, or coping with a trauma history. You may suffer with a chronic illness or alcohol or drug addiction. You and a partner may want to communicate more effectively or build a more secure relationship. You may be having trouble with insomnia and longing for a good night's sleep. My work spans a wide range of issues.
Photo of Jessica Lubitz, Psychologist
Jessica Lubitz
Psychologist, PsyD Verified
New York, NY 10128
Offers online therapy
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
(646) 374-2063
Verified
View

New York, NY 10128
Offers online therapy
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
Photo of Eleanor L McGlinchey, Psychologist
Eleanor L McGlinchey
Psychologist, PhD Verified
New York, NY 10012
Offers online therapy
I specialize in treatment of sleep difficulties. I work with clients struggling with stress and mood problems that often rob them of sleep. I love to see patients try something new in their day-to-day life and see that the vicious cycle of poor sleep and poor daytime functioning could turn to thriving. Sometimes the changes to make might be engaging more with those around us but sometimes it might be taking a step back and prioritizing health. Each client's health, emotions, thoughts, relationships and behaviors will interact differently and I work to help clients fit those pieces together in a new way that leads to better health.
(646) 480-9692
Verified
View

New York, NY 10012
Offers online therapy
I specialize in treatment of sleep difficulties. I work with clients struggling with stress and mood problems that often rob them of sleep. I love to see patients try something new in their day-to-day life and see that the vicious cycle of poor sleep and poor daytime functioning could turn to thriving. Sometimes the changes to make might be engaging more with those around us but sometimes it might be taking a step back and prioritizing health. Each client's health, emotions, thoughts, relationships and behaviors will interact differently and I work to help clients fit those pieces together in a new way that leads to better health.
Photo of Courtney F Bancroft, Psychologist
Courtney F Bancroft
Psychologist, PsyD Verified
New York, NY 10010
Offers online therapy
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.
(929) 226-6799
Verified
View

New York, NY 10010
Offers online therapy
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.
Photo of Sylvia Gindy, Psychologist
Sylvia Gindy
Psychologist, PsyD Verified
New York, NY 10016
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
(347) 679-8617
Verified
View

New York, NY 10016
Offers online therapy
I specialize in helping people overcome anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
Photo of Alexandra Lamm, Psychologist
Alexandra Lamm
Psychologist, PhD Verified
New York, NY 10025
Offers online therapy
I have worked with diverse patients with a wide range of concerns including life transitions, relationship distress, cancer, chronic illness, insomnia, caregiver distress, anxiety, depression, and trauma.
I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved ones. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to provide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques.
(917) 993-5571
Verified
View

New York, NY 10025
Offers online therapy
I have worked with diverse patients with a wide range of concerns including life transitions, relationship distress, cancer, chronic illness, insomnia, caregiver distress, anxiety, depression, and trauma.
I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved ones. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to provide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques.
Photo of Margaret Stevens, Clinical Social Work/Therapist
Margaret Stevens
Clinical Social Work/Therapist, LCSW Verified
New York, NY 10001
Offers online therapy
It can be easy to feel hopeless about sleeping better if you've been suffering from insomnia for a long time.
Sometimes we struggle with feelings of sadness, anxiety and shame, or we feel stuck in our personal or professional lives. That can cause us to compare ourselves to other people, or to tell ourselves “I should be able to do this on my own! It's wrong to feel this way.” This kind of thinking rarely eases our pain, and often makes us feel more isolated and helpless. Therapy can help you break this cycle. I will work with you to develop a more nuanced and compassionate view of yourself and your difficulties, so that you can find relief from the burdens that you have been carrying and find meaning and joy in your life.
(646) 603-1641
Verified
View

New York, NY 10001
Offers online therapy
It can be easy to feel hopeless about sleeping better if you've been suffering from insomnia for a long time.
Sometimes we struggle with feelings of sadness, anxiety and shame, or we feel stuck in our personal or professional lives. That can cause us to compare ourselves to other people, or to tell ourselves “I should be able to do this on my own! It's wrong to feel this way.” This kind of thinking rarely eases our pain, and often makes us feel more isolated and helpless. Therapy can help you break this cycle. I will work with you to develop a more nuanced and compassionate view of yourself and your difficulties, so that you can find relief from the burdens that you have been carrying and find meaning and joy in your life.
Photo of Dr Robin MacFarlane, Psychologist
Dr Robin MacFarlane
Psychologist, PhD Verified
New York, NY 10007
Offers online therapy
CBT-I takes some effort, but the success that comes from helping yourself get consistently better sleep is worth it.
If you struggle to fall asleep or stay asleep, and you worry that exhaustion is making life more stressful than it already is, please contact me to learn about cognitive behavioral therapy for insomnia — CBT-I. Unlike many other types of sleep therapy, CBT-I is recognized by the American Academy of Sleep Medicine and the American College of Physicians as the treatment of choice for problems sleeping. With this therapy, most people experience a less anxious, more confident way of approaching sleep in about eight weeks. I'd love to help you!
(929) 346-4369
Verified
View

New York, NY 10007
Offers online therapy
CBT-I takes some effort, but the success that comes from helping yourself get consistently better sleep is worth it.
If you struggle to fall asleep or stay asleep, and you worry that exhaustion is making life more stressful than it already is, please contact me to learn about cognitive behavioral therapy for insomnia — CBT-I. Unlike many other types of sleep therapy, CBT-I is recognized by the American Academy of Sleep Medicine and the American College of Physicians as the treatment of choice for problems sleeping. With this therapy, most people experience a less anxious, more confident way of approaching sleep in about eight weeks. I'd love to help you!
Photo of Carissa Chambers, Psychologist
Carissa Chambers
Psychologist, PhD Verified
New York, NY 10016
Offers online therapy
PRACTICE STATUS: ACCEPTING NEW CLIENTS. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety or insomnia, healing after a traumatic event or loss, or deeper self-knowledge: Therapy is a risk worth taking.
(917) 997-1878
Verified
View

New York, NY 10016
Offers online therapy
PRACTICE STATUS: ACCEPTING NEW CLIENTS. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety or insomnia, healing after a traumatic event or loss, or deeper self-knowledge: Therapy is a risk worth taking.
Photo of Charles Epstein, Counselor
Charles Epstein
Counselor, LMHC, PsyD Verified
New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
(347) 652-2528
Verified
View

New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
Photo of Daniel Reinaldo Bernstein,
Daniel Reinaldo Bernstein
CH, L, Ac
New York, NY 10001
Offers online therapy
There are skills a healer can learn. Others skills such as compassion, and innate understanding of the patient, we must be born with. Throughout my 25 years in practice I've treated insomnia and anxiety using skills not typically associated with those maladies. To support you on your journey I utilize hypnosis, acupuncture and hormonal balancing. As an adjunct to my work, I wrote, "Rewired for Sleep, The 28 Day Insomnia Repair Program". Time permitting, I see new patients and can offer a free consultation.
(646) 681-2830
View

New York, NY 10001
Offers online therapy
There are skills a healer can learn. Others skills such as compassion, and innate understanding of the patient, we must be born with. Throughout my 25 years in practice I've treated insomnia and anxiety using skills not typically associated with those maladies. To support you on your journey I utilize hypnosis, acupuncture and hormonal balancing. As an adjunct to my work, I wrote, "Rewired for Sleep, The 28 Day Insomnia Repair Program". Time permitting, I see new patients and can offer a free consultation.
Photo of Susan D'Addario, Clinical Social Work/Therapist
Susan D'Addario
Clinical Social Work/Therapist, LCSW
New York, NY 10023
Offers online therapy
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
(646) 386-2350
View

New York, NY 10023
Offers online therapy
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
Ross Levin
Psychologist, PhD Verified
New York, NY 10023
Offers online therapy
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
(347) 727-1784
Verified
View

New York, NY 10023
Offers online therapy
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
Photo of Ashley Brauer, Psychologist
Ashley Brauer
Psychologist, PhD Verified
New York, NY 10022
Offers online therapy
I am a clinical psychologist that specializes in health and performance psychology, including concerns related to injury, sleep, eating, and performance.
It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings when faced with mood/anxiety, health, or sport concerns. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.
(612) 712-3853
Verified
View

New York, NY 10022
Offers online therapy
I am a clinical psychologist that specializes in health and performance psychology, including concerns related to injury, sleep, eating, and performance.
It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings when faced with mood/anxiety, health, or sport concerns. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.
Photo of Pallavi Visvanathan, Psychologist
Pallavi Visvanathan
Psychologist, PhD Verified
New York, NY 10001
Offers online therapy
I specialize in treating depression and anxiety disorders (including OCD, generalized anxiety disorder, panic, and social anxiety) as well as insomnia, relationship/marital issues, weight issues, and coping with chronic illness (e.g., heart disease, cancer and cancer recovery) and pain. I have extensive training and expertise in both cognitive-behavioral therapy (CBT) and mindfulness-based interventions (MBIs) and interweave these approaches to help individuals explore the inner workings of the mind while also facilitating change in a warm and supportive environment.
(646) 681-2466
Verified
View

New York, NY 10001
Offers online therapy
I specialize in treating depression and anxiety disorders (including OCD, generalized anxiety disorder, panic, and social anxiety) as well as insomnia, relationship/marital issues, weight issues, and coping with chronic illness (e.g., heart disease, cancer and cancer recovery) and pain. I have extensive training and expertise in both cognitive-behavioral therapy (CBT) and mindfulness-based interventions (MBIs) and interweave these approaches to help individuals explore the inner workings of the mind while also facilitating change in a warm and supportive environment.
Photo of Jeffrey Rose,
Jeffrey Rose
CMH
New York, NY 10128
Offers online therapy
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
(646) 798-4302
View

New York, NY 10128
Offers online therapy
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Photo of Emily K Fitton, Clinical Social Work/Therapist
Emily K Fitton
Clinical Social Work/Therapist, LCSW Verified
New York, NY 10016
Offers online therapy
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
(347) 767-5186
Verified
View

New York, NY 10016
Offers online therapy
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
Photo of Joshua Tal, Psychologist
Joshua Tal
Psychologist, PhD Verified
New York, NY 10024
Offers online therapy
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. Let's bootcamp your sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs or what I call 'Sleep Bootcamp'. Sleep Bootcamp is a rapid and effective treatment. In fact, 85% of CBT-I completers will increase their sleep by at least 1 hour with as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's whip your sleep into shape.
(347) 694-4561
Verified
View

New York, NY 10024
Offers online therapy
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. Let's bootcamp your sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs or what I call 'Sleep Bootcamp'. Sleep Bootcamp is a rapid and effective treatment. In fact, 85% of CBT-I completers will increase their sleep by at least 1 hour with as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's whip your sleep into shape.

See more therapy options for New York

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in New York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in New York or therapists who specialize in sleep in New York, or simply a New York sleep therapist, can help. Likewise, insomnia specialists in New York or therapists who specialize in insomnia in New York, or simply a New York insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.