Sleep or Insomnia Therapists in Long Beach, NY

In the Buddhist tradition it is noted: "all that we are is the result of what we have thought. The mind is everything. What we think we become". This quote reflects my psychological approach to the problems people bring to me. My approach is as pragmatic as it is philosophical, as caring as it is confrontative and as serious as it is humorous. This may sound contradictory but life is not linear and therapy is a microcosm of life. The relationship that develops between a therapist and the client is the heart of the engine of change that defines therapy.

I believe that everyone has the right to feel healthy and energetic. Stress often interferes with this; it doesn't have to be that way. A warm, professional approach and a variety of bio-behavioral techniques can provide just the support necessary to help people be the very best they can be. I am personally in recovery from a 13 year Migraine headache and anxiety condition; biofeedback, creative arts and counseling helped me to put this debilitating set of symptoms into remission without the use of medications. I am living testimonial to the effectivenss of the complementary therapeutic approach to health.

I imagine my ideal patient is ready, willing, and able to do the work. They want to gain insight and really take a good look at themselves and the issues they want to address in therapy. Also, my ideal client makes good eye contact and is a good communicator, and has some motivation to change or learn about themselves. My ideal client wants to take time to sort through the various intersecting dimensions of their lives which may need improvement and explore solutions from perhaps a different perspective. My ideal client needs validation and support and is not afraid to express these feelings in a safe and non-judgmental space.

Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.

Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com

The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.

Hello and welcome! I'm Jennifer (she/her), a licensed clinical social worker in NY state. I graduated with my MSW in 2009 and since then have had a passion for working with people from all walks of life, who are ready for a change and to explore the things that may be holding them back from a more fulfilling life. I know how difficult life can get and the hopeless feeling that things will not get better. I value any person coming to therapy, and will offer respect, non-judgement and empathy while helping to instill more self-love and self-acceptance so that you can achieve your goals.

My training as an Art Therapist, Social Worker, Psychoanalyst and Life Coach provide me with a unique combination of skills and resources which I use in the service of helping my clients find clarity in life, and achieve their goals. Sometimes we feel angry, sad, frustrated, anxious and unfulfilled without really knowing why. The combination of knowing and understanding our past, in the context of our present life, provides us with an invaluable amount of information we can use to understand and change how we feel and what we do in our lives.

Are life's obstacles getting you down? Does it feel impossible to get ahead or to get over the past? Life can be overwhelming. Let’s work to overcome negative emotions such as anxiety, sadness, irritability, and any other feelings that may be weighing you down. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you.

Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.

Do you find yourself aimlessly scrolling, searching for the answer? Are you seeking a life full of peace and purpose? Together, we can explore and navigate the challenges in your life guiding you towards a life more in line with your goals. I will provide a safe space and a comfy chair for you to teach me the story of you. Let’s take the journey together!

Psychotherapy is a process of self-discovery that will help you connect with your inner life, unbind from the past, and live fully in the present. As you learn about and acknowledge different aspects of yourself, you will find rough spots, as well as resources. All parts of your experience play important roles and we can understand what has been useful, what parts might be modified, as well as parts that offer strength and support that can be built upon. These discoveries remove potential obstacles to your growth and open avenues for connection and well-being.

To be heard in a non-judgmental, empathic way provides an environment to safely explore your relationship with others and with yourself. To be heard and have that understanding communicated in clear, compassionate terms helps support you while we explore its meaning and consequences. When better ways of dealing with life stressors are discovered, unsuccessful ways of coping are automatically shed and new skills appear.

I am an experienced psychotherapist radiating with warmth and empathy. My group practice is a healing space for you to feel empowered and connect with your highest potential. We specialize in treating children, teens and adults struggling wit anxiety, depression, trauma and grief. By combining evidenced-based theories, creative interventions and alternative mind/body approaches. My practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.

I've always believed that the person who enters therapy is a brave soul. Coming to therapy means taking a leap of faith that the therapist will hear you and respond with empathy and connect in a way that makes the experience comforting in an environment of acceptance with purpose and growth. The impetus that compels someone to come to therapy may be depression, anxiety, relationship issues, or a general lack of fulfillment in life. You may want to be compassionate to your thriving inner critic. All are a genesis to a new beginning that we will work on together.

My goal is to empower you and your family to cope with the various psychological challenges that arise throughout your life span. I have been in private practice for over 20 years and I care about my clients. I am a specialist in child, adolescent and adult therapy. I can help you and your family enhance the quality of your life. I will assess your individual situation and provide you with the most effective, highest quality, and comprehensive treatment available.

I would like to be known for my compassion and humanity. Although I do have varied specialties, I..e. eating disorders, couple counseling, work with families with disabled members, etc. I am proficient in many areas, I.e, anxiety, depression, self esteem, communicating. I am eager to consult other disciplines, if necessary and will access any resources that my client needs. I respect every client that I work with and offer strategies, encouraging them to make their own decisions and trust in their own choices. I take pride in helping people to be proactive and am rewarded by their success.

I use empathy and understanding to foster a collaborative practice. I specialize in life transitions, addiction, and neurodivergent needs. I am committed to supporting individuals on their journey towards healing and personal growth. One of the key aspects of therapy that I like to focus on is emotional regulation, which is crucial for overall mental and physical well-being. I've helped numerous clients manage stress, process trauma and cope with difficult situations.I teach practical strategies and prove a safe space for emotional expression, which empowers clients to develop a healthier relationship with their emotions.