Photo of Flora Margolis, Clinical Social Work/Therapist in Brooklyn, NY
Flora Margolis
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11231
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
(646) 462-4417 View (646) 462-4417
Photo of Irina Voskoboynik, Clinical Social Work/Therapist in Brooklyn, NY
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
(347) 342-1697 View (347) 342-1697
Photo of Alexi Saldamando, Clinical Social Work/Therapist in Brooklyn, NY
Alexi Saldamando
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11217
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
(917) 720-7602 View (917) 720-7602
Photo of Jarra Gruen, Clinical Social Work/Therapist in Brooklyn, NY
Jarra Gruen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222
I operate from an anti-oppressive, trauma-informed lens that integrates behavioral and psychodynamic therapies to treat anxiety, depression, self-esteem, life transitions, stress, insomnia & complex trauma.
Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.
I operate from an anti-oppressive, trauma-informed lens that integrates behavioral and psychodynamic therapies to treat anxiety, depression, self-esteem, life transitions, stress, insomnia & complex trauma.
Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.
(732) 982-7075 View (732) 982-7075
Photo of Daniel Reinaldo Bernstein in Brooklyn, NY
Daniel Reinaldo Bernstein
CH, L, Ac
Verified Verified
Brooklyn, NY 11201
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program).
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program).
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
(646) 681-2830 View (646) 681-2830
Photo of Rebecca Chalmers, Psychologist in Brooklyn, NY
Rebecca Chalmers
Psychologist, PsyD, MFA
Verified Verified
Brooklyn, NY 11217
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
(646) 699-3875 View (646) 699-3875
Photo of Jenae Spencer, Counselor in Brooklyn, NY
Jenae Spencer
Counselor, LMHC, LPC, BCB, RYT
Verified Verified
1 Endorsed
Brooklyn, NY 11217  (Online Only)
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm dysfunctions that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm dysfunctions that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
(646) 419-3448 View (646) 419-3448
Photo of Arlene Bish-Justinger, Clinical Social Work/Therapist in Brooklyn, NY
Arlene Bish-Justinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11226
Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation, sleep/insomnia, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.
Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation, sleep/insomnia, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.
(518) 919-3785 View (518) 919-3785
Photo of Dr. Michael Benibgui, Psychologist in Brooklyn, NY
Dr. Michael Benibgui
Psychologist, PhD
Verified Verified
Brooklyn, NY 11217  (Online Only)
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
(347) 321-4082 View (347) 321-4082
Photo of Brooklyn Psychedelic Psychotherapy, Clinical Social Work/Therapist in Brooklyn, NY
Brooklyn Psychedelic Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
(347) 632-9683 View (347) 632-9683
Photo of The Center for Integrated Grief, Clinical Social Work/Therapist in Brooklyn, NY
The Center for Integrated Grief
Clinical Social Work/Therapist, LCSW, FT
Verified Verified
Brooklyn, NY 11201  (Online Only)
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
Are you seeking relief for loss of a loved one? Do you feel deep in grief? Are you a stressed out caregiver? Coping with chronic illness? Processing feelings in a safe environment can improve your improve your sleep and help you find a feeling of security. I have an advanced certification in grief counseling and am a fellow in Thanatology, the study of death, dying and bereavement. Thanatology encompasses grief models and theories.
(646) 846-9332 View (646) 846-9332
Photo of Nellie Harari, Psychologist in Brooklyn, NY
Nellie Harari
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11242
My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues.
My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia, and trichotillomania. Many also come to me with relationship and other life issues.
(718) 569-7339 View (718) 569-7339
Photo of Jason Duncan, Psychologist in Brooklyn, NY
Jason Duncan
Psychologist, PhD
Verified Verified
Brooklyn, NY 11231
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Jason Duncan, Psychologist in Brooklyn, NY
Jason Duncan
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of William Tsang, Psychologist in Brooklyn, NY
William Tsang
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11242
Areas of expertise include ADHD, executive functioning, habit-building, anxiety, depression, life transitions, Long COVID, and sleep disorders.
NEW availability for therapy and evaluations for children and adults. I specialize in neuropsychology and apply knowledge of brain-behavior relationships to evidence-based therapies. I am a clinical assistant professor and staff psychologist at NYU Langone Health. Most of my training has been at academic medical centers, such as Columbia University, Stony Brook Medicine, Hackensack Neuroscience Institute, and the Veteran's Administration. Adjunct teaching positions include Pace, CUNY Baruch, and William Paterson University. In addition, I supervise pre-doctoral interns at Hamilton Madison House and NYU Rusk Rehabilitation.
Areas of expertise include ADHD, executive functioning, habit-building, anxiety, depression, life transitions, Long COVID, and sleep disorders.
NEW availability for therapy and evaluations for children and adults. I specialize in neuropsychology and apply knowledge of brain-behavior relationships to evidence-based therapies. I am a clinical assistant professor and staff psychologist at NYU Langone Health. Most of my training has been at academic medical centers, such as Columbia University, Stony Brook Medicine, Hackensack Neuroscience Institute, and the Veteran's Administration. Adjunct teaching positions include Pace, CUNY Baruch, and William Paterson University. In addition, I supervise pre-doctoral interns at Hamilton Madison House and NYU Rusk Rehabilitation.
(929) 383-5117 View (929) 383-5117
Photo of Tina Lo Proto, Psychologist in Brooklyn, NY
Tina Lo Proto
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
I provide treatment for general mental health issues, such as anxiety and depression, as well as interventions for health behavior change for concerns such as insomnia, pain, smoking cessation and chronic illness.
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
I provide treatment for general mental health issues, such as anxiety and depression, as well as interventions for health behavior change for concerns such as insomnia, pain, smoking cessation and chronic illness.
Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.
(833) 399-0733 View (833) 399-0733
Photo of Dr. Dana Lebo, Psychologist in Brooklyn, NY
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Jennifer A. Schneider, Psychologist in Brooklyn, NY
Jennifer A. Schneider
Psychologist, PhD
Verified Verified
Brooklyn, NY 11217  (Online Only)
I am a clinical psychologist specializing in the treatment of trauma, anxiety, depression, sleep problems, relationship issues, and professional difficulties. I am a sensitive listener and can help people to better understand themselves and others. My approach to treatment is integrative and flexible. My clinical expertise has developed over the course of many years of providing treatment to a very diverse group of people. I have been involved in clinical research and am familiar with the newest developments in the mental health field.
I am a clinical psychologist specializing in the treatment of trauma, anxiety, depression, sleep problems, relationship issues, and professional difficulties. I am a sensitive listener and can help people to better understand themselves and others. My approach to treatment is integrative and flexible. My clinical expertise has developed over the course of many years of providing treatment to a very diverse group of people. I have been involved in clinical research and am familiar with the newest developments in the mental health field.
(917) 932-2489 View (917) 932-2489
Photo of Ryan Androsiglio, Psychologist in Brooklyn, NY
Ryan Androsiglio
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Greetings! I am a NYS Licensed Psychologist, providing psychotherapy, consultation, workshops, and supervision. I earned my Ph.D. in Counseling Psychology from Fordham University, and have over 15 years of professional experience. Psychotherapy is my passion, and my approach is a blend of solution-focused Cognitive Therapy and Mindfulness. I have completed formal training in Mindfulness-Based Cognitive Therapy (MBCT) and often weave meditation practice into the therapy process. Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health (sleep, nutrition, exercise).
Greetings! I am a NYS Licensed Psychologist, providing psychotherapy, consultation, workshops, and supervision. I earned my Ph.D. in Counseling Psychology from Fordham University, and have over 15 years of professional experience. Psychotherapy is my passion, and my approach is a blend of solution-focused Cognitive Therapy and Mindfulness. I have completed formal training in Mindfulness-Based Cognitive Therapy (MBCT) and often weave meditation practice into the therapy process. Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health (sleep, nutrition, exercise).
(516) 844-0277 View (516) 844-0277
Photo of Jane Ruoff, Psychologist in Brooklyn, NY
Jane Ruoff
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
(585) 502-1498 View (585) 502-1498
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.