Photo of Robin Downs and Associates, Pastoral Counselor in Ewing, NJ
Robin Downs and Associates
Pastoral Counselor, MA
Verified Verified
Ewing, NJ 08638
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
(609) 247-4343 View (609) 247-4343
Photo of Dr. Lockhart's Therapeutic Wellness Center, Licensed Professional Counselor in Ewing, NJ
Dr. Lockhart's Therapeutic Wellness Center
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Ewing, NJ 08638  (Online Only)
As an African American psychologist, I work with people of all faiths, races and walks of life. As a Believer, I believe in the power of faith and therapy to help towards healing. It will be a blessing for me to help you on your journey.
As an African American psychologist, I work with people of all faiths, races and walks of life. As a Believer, I believe in the power of faith and therapy to help towards healing. It will be a blessing for me to help you on your journey.
(609) 710-9929 View (609) 710-9929
Photo of Chelsea Totaro, Clinical Social Work/Therapist in Ewing, NJ
Chelsea Totaro
Clinical Social Work/Therapist, LCSW, MSW, CSSW
Verified Verified
1 Endorsed
Ewing, NJ 08618  (Online Only)
Hi, I'm Chelsea. As a Licensed Clinical Social Worker, I work with adults and teens and specialize in the needs of college students and young adults during times of transition. My therapeutic approach is centered on helping you explore the full spectrum of your emotions and experiences, fostering acceptance, self-love and growth. I take a holistic approach that acknowledges the interconnected aspects of one's experience. I hold 10 years experience helping people find healing and growth - supporting people with mood and anxiety disorders, navigating relationships, finding their voice, and learning to trust themselves.
Hi, I'm Chelsea. As a Licensed Clinical Social Worker, I work with adults and teens and specialize in the needs of college students and young adults during times of transition. My therapeutic approach is centered on helping you explore the full spectrum of your emotions and experiences, fostering acceptance, self-love and growth. I take a holistic approach that acknowledges the interconnected aspects of one's experience. I hold 10 years experience helping people find healing and growth - supporting people with mood and anxiety disorders, navigating relationships, finding their voice, and learning to trust themselves.
(609) 293-4550 View (609) 293-4550
Photo of Marcia MacKillop, Clinical Social Work/Therapist in Ewing, NJ
Marcia MacKillop
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ewing, NJ 08638
Marcia treats individuals of all ages, with a special focus on teens and young adults who are adjusting to life transitions and experiencing heightened anxiety, depression and elevated mood symptoms. Marcia has a master's degree in theology and social work, which lends to her therapeutic approach of treating clients from an emotional and spiritual perspective. Her counseling approach is supportive, as clients explore their needs without judgement or advice. “In Solidarity” implies being with clients during their time of need.
Marcia treats individuals of all ages, with a special focus on teens and young adults who are adjusting to life transitions and experiencing heightened anxiety, depression and elevated mood symptoms. Marcia has a master's degree in theology and social work, which lends to her therapeutic approach of treating clients from an emotional and spiritual perspective. Her counseling approach is supportive, as clients explore their needs without judgement or advice. “In Solidarity” implies being with clients during their time of need.
(609) 773-8245 View (609) 773-8245
Photo of Paul L Russomanno, Counselor in Ewing, NJ
Paul L Russomanno
Counselor, MA, LAC
Verified Verified
1 Endorsed
Ewing, NJ 08628  (Online Only)
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
(732) 538-9646 View (732) 538-9646
Photo of Diana Cofsky, Licensed Professional Counselor in Ewing, NJ
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Ewing, NJ 08638
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(609) 418-4632 View (609) 418-4632
Photo of Rebecca Austin, Clinical Social Work/Therapist in Ewing, NJ
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Ewing, NJ 08638
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(609) 722-7354 View (609) 722-7354
Photo of Restoring PEACES, LLC, Licensed Professional Counselor in Ewing, NJ
Restoring PEACES, LLC
Licensed Professional Counselor, LPC, BCC, LCADC, ACS
Verified Verified
2 Endorsed
Ewing, NJ 08638  (Online Only)
We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.
We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.
(609) 297-8152 View (609) 297-8152
Photo of Kaitlin Dias, Licensed Professional Counselor in Ewing, NJ
Kaitlin Dias
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Ewing, NJ 08618  (Online Only)
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
(908) 970-8863 View (908) 970-8863

More Therapists Nearby

Photo of Ann Trombly, Clinical Social Work/Therapist in Ewing, NJ
Ann Trombly
Clinical Social Work/Therapist, LCSW, ICAADC, BCD, CSTIP
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
Some of my specific areas of expertise include issues related to trauma, sex, sleep, depression, anxiety, and moral injury.
To say that life is hard is an understatement. There is no shortage of challenges that often lead to us feeling overwhelmed, exhausted, down, anxious, or hopeless. When these difficult emotions occur, we are often vulnerable to engaging in behaviors or making decisions that are not in line with the person we wish to be. Therapy helps provide the tools you need to thrive (or, in some circumstances, survive) and offers a space where you will be accepted, supported, and empowered. Therapy also aids in better self-understanding, enabling you to remain present amidst tough emotions while fostering more positive ones.
Some of my specific areas of expertise include issues related to trauma, sex, sleep, depression, anxiety, and moral injury.
To say that life is hard is an understatement. There is no shortage of challenges that often lead to us feeling overwhelmed, exhausted, down, anxious, or hopeless. When these difficult emotions occur, we are often vulnerable to engaging in behaviors or making decisions that are not in line with the person we wish to be. Therapy helps provide the tools you need to thrive (or, in some circumstances, survive) and offers a space where you will be accepted, supported, and empowered. Therapy also aids in better self-understanding, enabling you to remain present amidst tough emotions while fostering more positive ones.
(609) 552-0727 View (609) 552-0727
Photo of Dr. Dana Lebo, Psychologist in Ewing, NJ
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Princeton, NJ 08543  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Jouhaina Razzouk, Psychologist in Ewing, NJ
Jouhaina Razzouk
Psychologist, PsyD
Verified Verified
Pennington, NJ 08534  (Online Only)
We often move through life carrying wounds that prevent us from living life fully. I value providing you with a safe, judgment free zone, where you can embark on a personal journey to deeply explore and heal from the issues that have fueled your life struggles. I take special interest in treating trauma stemming from either childhood or adulthood as well as relationship difficulties including attachment patterns and relationship compatibility. I am also well versed in a wide array of mental health issues including depression, anxiety, sleep, and body image issues.
We often move through life carrying wounds that prevent us from living life fully. I value providing you with a safe, judgment free zone, where you can embark on a personal journey to deeply explore and heal from the issues that have fueled your life struggles. I take special interest in treating trauma stemming from either childhood or adulthood as well as relationship difficulties including attachment patterns and relationship compatibility. I am also well versed in a wide array of mental health issues including depression, anxiety, sleep, and body image issues.
(609) 236-7583 View (609) 236-7583
Photo of Carmen Lynn Hodges, Psychologist in Ewing, NJ
Carmen Lynn Hodges
Psychologist, PsyD, LCADC
Verified Verified
Hamilton, NJ 08619  (Online Only)
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
(609) 359-0293 View (609) 359-0293
Photo of Zuleika Hernández, Counselor in Ewing, NJ
Zuleika Hernández
Counselor, MA, LAC
Verified Verified
Princeton, NJ 08544
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
(609) 293-3548 View (609) 293-3548
Photo of Laurie Parsons, Clinical Social Work/Therapist in Ewing, NJ
Laurie Parsons
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Trenton, NJ 08628  (Online Only)
I work with clients who are struggling with anxiety, grief and loss, or relationship challenges. Although it takes time, I encourage my clients to take a deeper look into their thoughts and feelings so that they can understand how to work towards their goals.
I work with clients who are struggling with anxiety, grief and loss, or relationship challenges. Although it takes time, I encourage my clients to take a deeper look into their thoughts and feelings so that they can understand how to work towards their goals.
(609) 245-6508 View (609) 245-6508
Photo of Pam Rothman, Licensed Professional Counselor in Ewing, NJ
Pam Rothman
Licensed Professional Counselor, LPC, CCTP, CATP
Verified Verified
2 Endorsed
Lawrenceville, NJ 08648  (Online Only)
Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation.
Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation.
(267) 323-4584 View (267) 323-4584
Photo of Natalie Berrette, Clinical Social Work/Therapist in Ewing, NJ
Natalie Berrette
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hamilton, NJ 08690  (Online Only)
Hi, my name is Natalie Berrette. I am a Licensed Social Worker with a graduate degree in Social Work (MSW) from Rutgers University in New Brunswick. After spending a decade counseling individuals living with physical and psychological illnesses, I have gained extensive experience in creating trusting relationships that foster opportunities for exploration, reflection, and growth. I believe in using a holistic approach combined with various evidence-based interventions to assure clients have a safe space to gain introspection and healing.
Hi, my name is Natalie Berrette. I am a Licensed Social Worker with a graduate degree in Social Work (MSW) from Rutgers University in New Brunswick. After spending a decade counseling individuals living with physical and psychological illnesses, I have gained extensive experience in creating trusting relationships that foster opportunities for exploration, reflection, and growth. I believe in using a holistic approach combined with various evidence-based interventions to assure clients have a safe space to gain introspection and healing.
(609) 891-3581 View (609) 891-3581
Photo of Richard Tiburzi Heid, Psychologist in Ewing, NJ
Richard Tiburzi Heid
Psychologist, PhD
Verified Verified
Hamilton, NJ 08690  (Online Only)
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
(609) 545-2095 View (609) 545-2095
Photo of Felicia Mainiero, Clinical Social Work/Therapist in Ewing, NJ
Felicia Mainiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
(856) 754-5302 View (856) 754-5302
Photo of Julia A. Little, Clinical Social Work/Therapist in Ewing, NJ
Julia A. Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08542  (Online Only)
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.