Therapists in Omaha, NE
Coral Del Mar Nieves
Counselor, LIMHP, LMHP, MA, MS
Verified Verified
1 Endorsed
Omaha, NE 68122
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
Chanell Jaramillo
PhD, HHP, CCP, ERYT, CMH
Verified Verified
Omaha, NE 68102 (Online Only)
Our life experiences at times can transcend the normal function of day to day life and can shape us, guide us, and at times lead us off our desired path or get us lost altogether. It is my belief that every person has the desire to expand beyond the patterns of their past and the ability to achieve a full and well-balanced life. I specialize in a unique integrative approach that addresses the whole person-mind, body, & spirit in the healing process.
Our life experiences at times can transcend the normal function of day to day life and can shape us, guide us, and at times lead us off our desired path or get us lost altogether. It is my belief that every person has the desire to expand beyond the patterns of their past and the ability to achieve a full and well-balanced life. I specialize in a unique integrative approach that addresses the whole person-mind, body, & spirit in the healing process.
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Omaha, NE 68131 (Online Only)
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Omaha, NE 68117 (Online Only)
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
The Attachment & Trauma Center of Nebraska
Counselor
Verified Verified
Omaha, NE 68154
Not accepting new clients
As experts in the fields of attachment and trauma healing and recovery we invite you to go to our website to view all of our services in depth. We provide both clinical services as well as professional education, training and consultation. http://training.atcinstitute.com Our team of therapists include: Debra Wesselmann, Bonnie Sarton-Mierau, Teresa Lenzen, Lindsay Kruse, & Pam Lamberty-Duncan, Ann Potter, Hope Peabody, Ellie Fields, Teresa Lenzen, Kyle Spears, Lindsay Kruse.
As experts in the fields of attachment and trauma healing and recovery we invite you to go to our website to view all of our services in depth. We provide both clinical services as well as professional education, training and consultation. http://training.atcinstitute.com Our team of therapists include: Debra Wesselmann, Bonnie Sarton-Mierau, Teresa Lenzen, Lindsay Kruse, & Pam Lamberty-Duncan, Ann Potter, Hope Peabody, Ellie Fields, Teresa Lenzen, Kyle Spears, Lindsay Kruse.
Let's Talk - Alternative Stress Management
Licensed Professional Counselor, LIMHP, MS, BSW
Verified Verified
Omaha, NE 68134 (Online Only)
Not accepting new clients
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Online Therapists
Donna Connely Empowerment Psychotherapy
MC, LIMHP
Verified Verified
Lincoln, NE 68504
Waitlist for new clients
No one escapes the Human Condition. It can be brutal. In this journey how can you be true to yourself? You must know yourself to be true to yourself. Often easier said than done. How can you also be true to yourself with the least amount of harm to others? What are your core values-rules? Where did you learn them? Do they serve you or cause you (or others) harm? Do you have freedom of choice? Do others in your life have their freedom of choice? How do you move toward YOUR greatest & highest good, without causing harm to others? If you've heard "That's too deep, I don't want to talk about that", call me, we shall explore & learn!
No one escapes the Human Condition. It can be brutal. In this journey how can you be true to yourself? You must know yourself to be true to yourself. Often easier said than done. How can you also be true to yourself with the least amount of harm to others? What are your core values-rules? Where did you learn them? Do they serve you or cause you (or others) harm? Do you have freedom of choice? Do others in your life have their freedom of choice? How do you move toward YOUR greatest & highest good, without causing harm to others? If you've heard "That's too deep, I don't want to talk about that", call me, we shall explore & learn!
Kendra J. Hubbard, MS, LIMHP, CCH
Counselor, MS, LIMHP, CCH
Verified Verified
2 Endorsed
Lincoln, NE 68510
I am currently offering immediate availability for both in office and Telehealth services. I offer morning and evening appointments from 10:00 am until 6:00 pm Tuesday-Thursday. I specialize in trauma, anxiety and depression, and I am EMDR trained. I am also a Certified Clinical Hypnotherapist and focus on weight loss, sports performance enhancement, and mood regulation through the use of hypnosis. I look forward to helping you navigate your healing journey.
I am currently offering immediate availability for both in office and Telehealth services. I offer morning and evening appointments from 10:00 am until 6:00 pm Tuesday-Thursday. I specialize in trauma, anxiety and depression, and I am EMDR trained. I am also a Certified Clinical Hypnotherapist and focus on weight loss, sports performance enhancement, and mood regulation through the use of hypnosis. I look forward to helping you navigate your healing journey.
See more therapy options for Omaha
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.