Therapists in Raleigh, NC

An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.

Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.

I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.

Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.

Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.

My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.

As a psychotherapist, my clinical mission statement is simple: to provide a safe and supportive environment for individuals seeking mental health assistance. I firmly believe that every person deserves the opportunity to live a happy and fulfilling life, and my role as a therapist is to provide the guidance and support necessary to help my clients achieve that goal. Whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills, therapy can be a powerful tool for positive change. I primarily work with LGBTQIA+ folxs, POC, immigrants, and folks with varying abilities.

Life is a journey. There are hills and valleys and sometimes it’s necessary to go through the valley to get to the mountaintop. I’ve always had a passion for helping people reach their goals and I look forward to providing a safe space in partnering with you on your journey to healing, reaching your goals, and self-discovery. I am a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist registered in NC. I earned my Bachelor of Science degree in Journalism and Mass Communications at North Carolina Agricultural & Technical State University and my Master of Social Work degree in Clinical Social Work.

Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.

My mission as a therapist is to provide a long lasting, positive impact on individuals and families facing various adversities. My goal is to help establish and restore healthy relationships, thus enabling individuals to live their lives to the fullest. I have had the pleasure of helping individuals and families with various backgrounds cope with stress, anxiety, depression, family conflict, and trauma. I am committed to meeting people where they are, but excited about the path to a healthy wellbeing.

Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.

My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.

At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.

I believe that counseling helps others help themselves and is the first step to make the changes they desire. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My main theoretical approach, as well as techniques used, stem from Cognitive Behavioral Therapy. I have a passion to work with those struggling with anxiety, depression, self-esteem issues, existential issues, and adjustment issues.

Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.

I love co-collaborating with curious folx who want to know more about themselves and find better ways to live under systems of oppression. This can look like wanting to know more about your gender/sexuality, traumas/resilience, patterns/histories, systems/power, and desires/dreams. I work well with folx who want to build softer ways of being, explore voice/dignity, create liberatory self-narratives, and hold grief/trauma in new ways. I love working with community organizers, queer/trans folx, and creatives. I value safely moving into the deep with clients, honoring and tending to wounds that happened to but do not define folx.

My style is casual, warm, empathetic, accepting and genuine. My job as a therapist is to understand client needs; offer new perspectives, share therapeutic skills based on well researched treatment modalities and help clients reach goals they create. Problems I can help with are depression, anxiety, panic attacks, substance use, low self esteem, grief, life transitions, dissatisfaction with life, social anxiety, relationship issues (individual), suicide ideations, and the impact of traumatic events.

Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.

Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.