Therapists in Cary, NC
Jen Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27513 (Online Only)
We all have experienced stress and some trauma in our lives that leaves us at times feeling lost. We go through life sometimes looking for direction and wanting to feel. I will work with you so you can go from surviving to thriving. Therapy is an opportunity for you to grow from your experiences so that you can be a better version of yourself. My practice is non-judgmental and welcomes all people. I use a culturally sensitive humanistic approach to person-centered, strength-based therapy, incorporating many therapeutic models such as cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed approaches.
We all have experienced stress and some trauma in our lives that leaves us at times feeling lost. We go through life sometimes looking for direction and wanting to feel. I will work with you so you can go from surviving to thriving. Therapy is an opportunity for you to grow from your experiences so that you can be a better version of yourself. My practice is non-judgmental and welcomes all people. I use a culturally sensitive humanistic approach to person-centered, strength-based therapy, incorporating many therapeutic models such as cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed approaches.
Erin Coleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Cary, NC 27513 (Online Only)
Not accepting new clients
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, grief, trauma & life transitions as it affects one's ability to maintain focus, peace, & clarity in different life contexts.
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, grief, trauma & life transitions as it affects one's ability to maintain focus, peace, & clarity in different life contexts.
Marcelina Grynechko
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cary, NC 27511
Not accepting new clients
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
Kerry Clodfelter
Lic Clinical Mental Health Counselor Associate
Verified Verified
1 Endorsed
Cary, NC 27519
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Maybe outwardly you thrive in relationships, career, and health, but inside you feel sadness and hopelessness, a lack of emotional and mental strength, or overwhelming anxiety and fear. Are you a parent or spouse that's struggling to connect with your partner or child? Perhaps you're a teen or young adult struggling with fear, sadness, stress/pressure over the future, or low self-esteem?
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Maybe outwardly you thrive in relationships, career, and health, but inside you feel sadness and hopelessness, a lack of emotional and mental strength, or overwhelming anxiety and fear. Are you a parent or spouse that's struggling to connect with your partner or child? Perhaps you're a teen or young adult struggling with fear, sadness, stress/pressure over the future, or low self-esteem?
Better Health for First Responders
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27512 (Online Only)
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
Amanda Bloom
Counselor, MEd, NCC, LCMHC
Verified Verified
Cary, NC 27511
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
Holly Moore
Counselor, MS, EdS, LCMHCA, LPCA, NCSP
Verified Verified
2 Endorsed
Cary, NC 27511
I work with individuals and couples who are seeking to move through challenging feelings, thoughts and behaviors so that they can establish relationships and habits that feel grounded. My support is both compassionate and direct where the relationship between therapist and client is central. We work to move beyond the "why" and towards the "now what" phases of change. I provide a safe and collaborative space. I work with adults in various life stages. I have a special interest in the mind and body connection, neurodiversity, parenting, repairing from burnout, easing anxiety for all neurotypes, and ADHD.
I work with individuals and couples who are seeking to move through challenging feelings, thoughts and behaviors so that they can establish relationships and habits that feel grounded. My support is both compassionate and direct where the relationship between therapist and client is central. We work to move beyond the "why" and towards the "now what" phases of change. I provide a safe and collaborative space. I work with adults in various life stages. I have a special interest in the mind and body connection, neurodiversity, parenting, repairing from burnout, easing anxiety for all neurotypes, and ADHD.
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Bonita McClure
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27519
I specialize in working with adults struggling with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
I specialize in working with adults struggling with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
Jeff Randall
Psychologist, PsyD
Verified Verified
Cary, NC 27518
Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.
Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
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Tracylee Cicero
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27519
I specialize in working with children and families to help them better understand how to navigate a challenging world. Each child and each family dynamic is unique, and treatment plans are tailored to individual needs. I enjoy working with families dealing with anxiety, ADHD, Autism, and Depression. My approach is neurodivergent affirming and LGBTQ+ friendly.
I specialize in working with children and families to help them better understand how to navigate a challenging world. Each child and each family dynamic is unique, and treatment plans are tailored to individual needs. I enjoy working with families dealing with anxiety, ADHD, Autism, and Depression. My approach is neurodivergent affirming and LGBTQ+ friendly.
Alexis Gunipero Bunt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cary, NC 27518
I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety, depression, ADHD, social concerns, difficult family dynamics & significant life transitions can impact individuals in all spheres of life.
I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety, depression, ADHD, social concerns, difficult family dynamics & significant life transitions can impact individuals in all spheres of life.
Lisa Ann Antonick
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Cary, NC 27518 (Online Only)
Do you worry about everything and get overwhelmed? Do you have trouble sleeping, headaches, bad memories and losses? Do you feel tired and unable to get helpless? I help people feel less stressed and more motivated. I provide a safe space to talk about your problems whether it 's worry, sadness, relationships or grief. I can give you tools that you can use every day. I use and approach addressing the mind, body and spirit. I also use cognitive behavioral therapy with compassion. you can be honest with your feelings with no judgement.
Do you worry about everything and get overwhelmed? Do you have trouble sleeping, headaches, bad memories and losses? Do you feel tired and unable to get helpless? I help people feel less stressed and more motivated. I provide a safe space to talk about your problems whether it 's worry, sadness, relationships or grief. I can give you tools that you can use every day. I use and approach addressing the mind, body and spirit. I also use cognitive behavioral therapy with compassion. you can be honest with your feelings with no judgement.
Maryellen Collamore
Clinical Social Work/Therapist, MSW, LICSW, MT-BC
Verified Verified
Cary, NC 27511
Not accepting new clients
I offer virtal sessions for clients located in MA, NC, and CA. I work with individuals who may be experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and prenatal/postpartum issues. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
I offer virtal sessions for clients located in MA, NC, and CA. I work with individuals who may be experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and prenatal/postpartum issues. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
Todd Goodwin
MS, BCH, FNGH
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
Rebecca Tibbetts
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cary, NC 27511
I understand what it is like to feel as though your thoughts and behaviors are being solely ruled by your emotions. This is exhausting to live day after day. This way of living leads to being overwhelmed, dissatisfied, unhappy, stuck, or anxious. You want to gain more happiness and satisfaction within your life, but it feels daunting, you don't know where to begin or perhaps you feel resistance within yourself to even start. You need someone to listen and challenge you with more effective ways of utilizing your whole mind, body, and spirit.
I understand what it is like to feel as though your thoughts and behaviors are being solely ruled by your emotions. This is exhausting to live day after day. This way of living leads to being overwhelmed, dissatisfied, unhappy, stuck, or anxious. You want to gain more happiness and satisfaction within your life, but it feels daunting, you don't know where to begin or perhaps you feel resistance within yourself to even start. You need someone to listen and challenge you with more effective ways of utilizing your whole mind, body, and spirit.
Amoore's Counseling Service
Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Cary, NC 27511
We are accepting New Clients! It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.
We are accepting New Clients! It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.
Chad Weaver
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Cary, NC 27511
I work primarily with children, adolescents, and adults with mental health and/or substance use disorders. I seek to give clients a safe environment where they can feel safe to discuss personal thoughts and feelings so that they can develop a plan to create the changes they want to see in life.
I work primarily with children, adolescents, and adults with mental health and/or substance use disorders. I seek to give clients a safe environment where they can feel safe to discuss personal thoughts and feelings so that they can develop a plan to create the changes they want to see in life.
Stephanie Adams-Gilmer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Cary, NC 27511
Not accepting new clients
Here is your sign. It's time to deal with your trauma. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the decision to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you're doing and not pass judgment? And what if having someone wisely walk with you will help your life improve?
Here is your sign. It's time to deal with your trauma. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the decision to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you're doing and not pass judgment? And what if having someone wisely walk with you will help your life improve?
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.