Sleep or Insomnia Therapists in Leland, NC

Photo of Arise Counseling and Therapy, Clinical Social Work/Therapist in Leland, NC
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Leland, NC 28451
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
(910) 469-0535 View (910) 469-0535
Photo of Michele Deinish, Licensed Professional Counselor in Leland, NC
Michele Deinish
Licensed Professional Counselor, MS, LCMHC, BCC
Verified Verified
1 Endorsed
Leland, NC 28451  (Online Only)
Let today be the day you reach out for help. No problem is too big or too small to work on if it's causing you distress. I have success working with clients that are feeling anxious, depressed, grieving, over thinking, struggling in their relationships and using substances or other unhealthy ways to cope. It's very easy to slip into bad habits, especially if we don't know healthier ways to manage life's stressors. Many of us have been told to "just try harder", or to "pull ourselves up by our bootstraps" and ultimately feel defeated when these strategies don't work.
Let today be the day you reach out for help. No problem is too big or too small to work on if it's causing you distress. I have success working with clients that are feeling anxious, depressed, grieving, over thinking, struggling in their relationships and using substances or other unhealthy ways to cope. It's very easy to slip into bad habits, especially if we don't know healthier ways to manage life's stressors. Many of us have been told to "just try harder", or to "pull ourselves up by our bootstraps" and ultimately feel defeated when these strategies don't work.
(910) 537-5182 View (910) 537-5182
Photo of Stillpoint Counseling and Wellness, PLLC, Clinical Social Work/Therapist in Leland, NC
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
Verified Verified
10 Endorsed
Leland, NC 28451
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382 View (910) 427-5382
Photo of Linda Whitlock, Clinical Social Work/Therapist in Leland, NC
Linda Whitlock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Leland, NC 28451
"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.
"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.
(910) 202-6504 View (910) 202-6504
Photo of Leslie Black, Licensed Professional Counselor in Leland, NC
Leslie Black
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Leland, NC 28451
Hi! I'm Leslie. My speciality is providing down to earth, exploratory, strength based therapy. I take a collaborative approach with my clients in addressing a variety of concerns ranging from life transitions and relationship issues to anxiety/depression, stress management, parenting concerns and ADHD (and just about everything in between.) I especially love working with women in all phases of motherhood, as well as young adults and older adolescents. I welcome family and spouse participation in the therapeutic process and I endeavor to provide a compassionate and supportive environment for working through life's challenges.
Hi! I'm Leslie. My speciality is providing down to earth, exploratory, strength based therapy. I take a collaborative approach with my clients in addressing a variety of concerns ranging from life transitions and relationship issues to anxiety/depression, stress management, parenting concerns and ADHD (and just about everything in between.) I especially love working with women in all phases of motherhood, as well as young adults and older adolescents. I welcome family and spouse participation in the therapeutic process and I endeavor to provide a compassionate and supportive environment for working through life's challenges.
(910) 335-8795 View (910) 335-8795
Photo of Gloria M Brown, Psychological Associate in Leland, NC
Gloria M Brown
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Leland, NC 28451
I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.
I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.
(910) 499-4712 View (910) 499-4712
Photo of Andrea Hunt, Psychologist in Leland, NC
Andrea Hunt
Psychologist, PsyD
Verified Verified
Leland, NC 28451
Waitlist for new clients
It is my great honor to be of service to people and assist them in having more alignment, integration, and coherence in their lives. I have a doctoral degree in psychology and have worked in mental health for 25 years. I work with adults and my ideal clients are people who are interested in learning ways to source more spaciousness, curiosity, and compassion in their lives to help get untangled from old cognitive and emotional patterning no longer serving them. My approach to therapy has evolved over these last 25 years to become more holistic and my toolbox is ever expanding as I am a very committed life long student and seeker.
It is my great honor to be of service to people and assist them in having more alignment, integration, and coherence in their lives. I have a doctoral degree in psychology and have worked in mental health for 25 years. I work with adults and my ideal clients are people who are interested in learning ways to source more spaciousness, curiosity, and compassion in their lives to help get untangled from old cognitive and emotional patterning no longer serving them. My approach to therapy has evolved over these last 25 years to become more holistic and my toolbox is ever expanding as I am a very committed life long student and seeker.
(910) 408-4243 View (910) 408-4243
Photo of Corey Andolfi, Marriage & Family Therapist in Leland, NC
Corey Andolfi
Marriage & Family Therapist, MA, LMFT, NBCCH
Verified Verified
4 Endorsed
Leland, NC 28451
I am a Licensed Marriage and Family Therapist and National Board Certified Clinical Hypnotherapist. I also have training in the Emotional Freedom Technique (EFT or Tapping), Quantum Flow Breathwork Method, and the art of playing the singing bowls.
I am a Licensed Marriage and Family Therapist and National Board Certified Clinical Hypnotherapist. I also have training in the Emotional Freedom Technique (EFT or Tapping), Quantum Flow Breathwork Method, and the art of playing the singing bowls.
(910) 684-5041 View (910) 684-5041
Photo of Cayleigh Metcalf, Counselor in Leland, NC
Cayleigh Metcalf
Counselor, MS, LCMHC-A, NCC
Verified Verified
3 Endorsed
Leland, NC 28451
You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs. After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles
You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs. After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles
(910) 898-3359 View (910) 898-3359
Photo of Maureen Noble, Licensed Clinical Mental Health Counselor in Leland, NC
Maureen Noble
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Leland, NC 28451
I am an eclectic therapist, using best practice, evidence-based interventions; such as but not limited to CBT, DBT, solution-focused therapy, spiritual connection, and experiential art exercises. The underpinning of my approach is authentic person centered, conversational talk therapy. I don’t believe in a one size fits all approach. Purpose and meaning and how we get there is different for everyone.
I am an eclectic therapist, using best practice, evidence-based interventions; such as but not limited to CBT, DBT, solution-focused therapy, spiritual connection, and experiential art exercises. The underpinning of my approach is authentic person centered, conversational talk therapy. I don’t believe in a one size fits all approach. Purpose and meaning and how we get there is different for everyone.
(910) 698-8376 View (910) 698-8376
Photo of Rob Moser, Counselor in Leland, NC
Rob Moser
Counselor, MEd, LCMHCA, LCASA
Verified Verified
Leland, NC 28451
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.
(910) 812-8310 View (910) 812-8310
Photo of Jennifer Ann Rendleman, Clinical Social Work/Therapist in Leland, NC
Jennifer Ann Rendleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Leland, NC 28451
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 5 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 5 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
(910) 665-7856 View (910) 665-7856
Photo of Chasity Meadows, Clinical Social Work/Therapist in Leland, NC
Chasity Meadows
Clinical Social Work/Therapist, LCSWA, LCAS, MSW
Verified Verified
Leland, NC 28451
Will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
Will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
(910) 400-1505 View (910) 400-1505
Photo of Charles Barden, Counselor in Leland, NC
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Leland, NC 28451
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
(910) 386-0074 View (910) 386-0074
Photo of Jeanne Marshall, Clinical Social Work/Therapist in Leland, NC
Jeanne Marshall
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Leland, NC 28451
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
(910) 685-7579 View (910) 685-7579
Photo of Drew Bell, Counselor in Leland, NC
Drew Bell
Counselor, MA, LCMHCA, NCC
Verified Verified
Leland, NC 28451
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
(910) 841-1948 View (910) 841-1948
Photo of Megan L English, Licensed Clinical Mental Health Counselor in Leland, NC
Megan L English
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Leland, NC 28451
Currently accepting new clients! Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!
Currently accepting new clients! Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!
(910) 370-8927 View (910) 370-8927
Photo of Ashley Eldridge, Clinical Social Work/Therapist in Leland, NC
Ashley Eldridge
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Leland, NC 28451
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have worked for 20 years in mental health, addiction, and disability services with people of all ages in home, community, inpatient, and office settings. Clients contact me with a variety of needs. Some have never been in therapy or have had negative experiences with therapists, whom they feel didn't adequately address their needs. I strive to provide a safe atmosphere of empathy and compassion where you can finally feel accepted and heard. I offer tools, coping skills, and resources to help you tackle current challenges and meet your goals.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have worked for 20 years in mental health, addiction, and disability services with people of all ages in home, community, inpatient, and office settings. Clients contact me with a variety of needs. Some have never been in therapy or have had negative experiences with therapists, whom they feel didn't adequately address their needs. I strive to provide a safe atmosphere of empathy and compassion where you can finally feel accepted and heard. I offer tools, coping skills, and resources to help you tackle current challenges and meet your goals.
(910) 777-5185 View (910) 777-5185
Photo of Rachel Hendricks, Clinical Social Work/Therapist in Leland, NC
Rachel Hendricks
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified Verified
4 Endorsed
Leland, NC 28451
Not accepting new clients
My therapeutic approach is one of actively engaging with clients, and I use a mix of the most recent literature and evidence-based interventions, collaboration with other providers, and your own goals to develop an effective and meaningful treatment plan. As a client, you can expect sessions to be challenging and engaging. I practice from a place of compassion and believe that anything done in the spirit of treating others with dignity, kindness, and respect will lead to developing the valued life you both want and deserve!
My therapeutic approach is one of actively engaging with clients, and I use a mix of the most recent literature and evidence-based interventions, collaboration with other providers, and your own goals to develop an effective and meaningful treatment plan. As a client, you can expect sessions to be challenging and engaging. I practice from a place of compassion and believe that anything done in the spirit of treating others with dignity, kindness, and respect will lead to developing the valued life you both want and deserve!
(910) 387-4724 View (910) 387-4724
Photo of Jennifer M Hogan, Clinical Social Work/Therapist in Leland, NC
Jennifer M Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leland, NC 28451  (Online Only)
Not accepting new clients
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
(910) 335-2469 View (910) 335-2469
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.