Licensed Professional Counselor, PhD, LPC, RDT Verified
Verified
Durham, NC 27707
Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.
Sleep or Insomnia
(919) 626-3664
Verified
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Durham, NC 27707
Sleep or Insomnia
Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.
Photo of Lori Riggs, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Durham, NC 27713
I believe that each individual/family/couple has the skills within themselves to work through problems in their lives. Through therapy these skills are brought forth and increased so that everyone can live the life they desire. I also believe in supporting the strengths of each individual/family/couple and welcome the incorporation of faith into one's therapy as one sees fit. I primarily work with adolescents, adults, and couples. I work with those struggling with depression, anxiety, behavioral problems, marital issues and other disorders and issues.
Sleep or Insomnia
(919) 750-8078
Verified
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Durham, NC 27713
Sleep or Insomnia
I believe that each individual/family/couple has the skills within themselves to work through problems in their lives. Through therapy these skills are brought forth and increased so that everyone can live the life they desire. I also believe in supporting the strengths of each individual/family/couple and welcome the incorporation of faith into one's therapy as one sees fit. I primarily work with adolescents, adults, and couples. I work with those struggling with depression, anxiety, behavioral problems, marital issues and other disorders and issues.
Photo of Nina Hightower, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Verified
Durham, NC 27713
[NOTE: I am not accepting new clients at this time.] As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. [NOTE: In the wake of the Coronavirus, I am offering telehealth to new and existing clients. Allow me to help you manage anxiety and stress through this difficult time. ]
Sleep or Insomnia
(984) 459-7285
Verified
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Durham, NC 27713
Sleep or Insomnia
[NOTE: I am not accepting new clients at this time.] As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. [NOTE: In the wake of the Coronavirus, I am offering telehealth to new and existing clients. Allow me to help you manage anxiety and stress through this difficult time. ]
Photo of Tatyana Kholodkov, Psychologist
Psychologist, PhD Verified
Verified
Durham, NC 27707
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan, and address a range of concerns from adjustment to life changes, stress and health management, relationship concerns, and significant mental health conditions. I particularly enjoy helping others overcome trauma, phobias, panic disorder, and depression. I support diversity- all are welcome, including non traditional relationships; sex positive.
Sleep or Insomnia
(919) 351-8251
Verified
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Durham, NC 27707
Sleep or Insomnia
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan, and address a range of concerns from adjustment to life changes, stress and health management, relationship concerns, and significant mental health conditions. I particularly enjoy helping others overcome trauma, phobias, panic disorder, and depression. I support diversity- all are welcome, including non traditional relationships; sex positive.
Photo of Maggie MacLeod, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Durham, NC 27707
My practice is based on anti-oppressive principles & embodied awareness. I work with people of all sexualities & genders to address depression, anxiety, life transitions, chronic pain, family conflict, relationship issues, self-esteem, & trauma using a holistic approach to healing. I have expertise in addressing sexual violence & the traumatic effects of systems (racism, sexism, homophobia etc). I encourage clients to nurture their inner voice, to gently observe what happens in the present moment, & to engage actively in the therapeutic process. My practice is poly, kink & sex worker affirming.
Sleep or Insomnia
(770) 637-0971
Verified
View

Durham, NC 27707
Sleep or Insomnia
My practice is based on anti-oppressive principles & embodied awareness. I work with people of all sexualities & genders to address depression, anxiety, life transitions, chronic pain, family conflict, relationship issues, self-esteem, & trauma using a holistic approach to healing. I have expertise in addressing sexual violence & the traumatic effects of systems (racism, sexism, homophobia etc). I encourage clients to nurture their inner voice, to gently observe what happens in the present moment, & to engage actively in the therapeutic process. My practice is poly, kink & sex worker affirming.
Photo of Bull City Counseling, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MA, LPC, LCAS, CNS Verified
Verified
Durham, NC 27707
Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms.
Sleep or Insomnia
(919) 213-0225
Verified
View

Durham, NC 27707
Sleep or Insomnia
Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms.
Photo of Clare A Stadlen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CEDS Verified
Verified
Durham, NC 27707
With over 20 years of professional experience treating depression, anxiety, relationship issues and struggles with food, weight, body image, and disordered eating, I believe all mental health symptoms are there for reasons. Our work is to uncover those reasons and discover more effective means of caring for self. Exploring family dynamics, life experiences, personal beliefs, and both conscious and unconscious aspects of Self are all part of the therapeutic process. In therapy we work with the conscious and unconscious material which surfaces in the psychotherapy room as well as bringing attention to thought and behavior patterns, developing insights, and strategizing solutions.
Sleep or Insomnia
(919) 842-5033
Verified
View

Durham, NC 27707
Sleep or Insomnia
With over 20 years of professional experience treating depression, anxiety, relationship issues and struggles with food, weight, body image, and disordered eating, I believe all mental health symptoms are there for reasons. Our work is to uncover those reasons and discover more effective means of caring for self. Exploring family dynamics, life experiences, personal beliefs, and both conscious and unconscious aspects of Self are all part of the therapeutic process. In therapy we work with the conscious and unconscious material which surfaces in the psychotherapy room as well as bringing attention to thought and behavior patterns, developing insights, and strategizing solutions.
Photo of Resilient Mind Counseling PLLC , Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS Verified
Verified
Office is near:
Durham, NC 27708
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger comes out quick but it's masking other feelings. Even though life has been challenging you keep pushing forward. You're resilient and continue to bounce back.
Sleep or Insomnia
(828) 548-1520
Verified
View

Office is near:
Durham, NC 27708
Sleep or Insomnia
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger comes out quick but it's masking other feelings. Even though life has been challenging you keep pushing forward. You're resilient and continue to bounce back.
Photo of Thomas Mazzarella, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, LAC, LCAS, MAC Verified
Verified
Office is near:
Durham, NC 27707
I am a licensed therapist with a specific specialty, expertise, knowledge, and experience in addictions and dependency. While this is a specific focus, I recognize and understand the many facets of an individual as a whole and address the importance of mental and physical health, finances, legal issues, career, and interpersonal relationships toward recovery and well-being.
Sleep or Insomnia
(720) 807-8225
Verified
View

Office is near:
Durham, NC 27707
Sleep or Insomnia
I am a licensed therapist with a specific specialty, expertise, knowledge, and experience in addictions and dependency. While this is a specific focus, I recognize and understand the many facets of an individual as a whole and address the importance of mental and physical health, finances, legal issues, career, and interpersonal relationships toward recovery and well-being.
Photo of Urban Healing Counseling, PLLC,
LCSW Verified
Verified
Office is near:
Durham, NC 27703
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Sleep or Insomnia
(984) 222-3006
Verified
View

Office is near:
Durham, NC 27703
Sleep or Insomnia
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Photo of Brinn Clayton, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA Verified
Verified
Durham, NC 27705
I am a Licensed Marriage and Family Therapist Associate. I spent 30 years in the community newspaper industry, working and managing my family-owned community newspaper in Roxboro, North Carolina. In May of 2020, I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. Having benefited from mental health and relationship counseling, I desire to assist clients of all ages and backgrounds in improving their mental and relational health.
Sleep or Insomnia
(919) 568-5232
Verified
View

Durham, NC 27705
Sleep or Insomnia
I am a Licensed Marriage and Family Therapist Associate. I spent 30 years in the community newspaper industry, working and managing my family-owned community newspaper in Roxboro, North Carolina. In May of 2020, I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. Having benefited from mental health and relationship counseling, I desire to assist clients of all ages and backgrounds in improving their mental and relational health.
Photo of Sharon H Mosley, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Verified
Durham, NC 27713
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience working with adults and children. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. I am uniquely qualified as a result of the necessary professional training as well as personal experience. I also offer walk and talk therapy services. Research has proven that exercise is an effective counseling tool and reduces symptoms of depression and anxiety. I am dedicated to helping others live the life I know they can have and deserve.
Sleep or Insomnia
(919) 335-7034
Verified
View

Durham, NC 27713
Sleep or Insomnia
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience working with adults and children. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. I am uniquely qualified as a result of the necessary professional training as well as personal experience. I also offer walk and talk therapy services. Research has proven that exercise is an effective counseling tool and reduces symptoms of depression and anxiety. I am dedicated to helping others live the life I know they can have and deserve.
Photo of Julie Hansford Franco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Durham, NC 27701
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
Sleep or Insomnia
(919) 241-8617
Verified
View

Office is near:
Durham, NC 27701
Sleep or Insomnia
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
Photo of Jamila Parker
PsyD Verified
Verified
Durham, NC 27713
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
Sleep or Insomnia
(919) 572-0000
Verified
View

Durham, NC 27713
Sleep or Insomnia
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
Photo of Callie Justice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Durham, NC 27705
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
Sleep or Insomnia
(919) 648-4690
Verified
View

Durham, NC 27705
Sleep or Insomnia
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
Photo of Shanika Paylor, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS-A Verified
Verified
Durham, NC 27707
Congratulations on embarking upon the next step in your journey! Each of these steps — every experience of bliss, fear, frustration, or sorrow — have all lead you to this very moment. The challenges and complexities of your day-to-day life may have lead you here. The traumas, losses, and heartaches of the past have, too. And while I would rather that each of us would be spared these experiences — it is my hope that I may have a chance to partner alongside you as you grow and, ideally, heal from each of them.
Sleep or Insomnia
(919) 323-3841
Verified
View

Durham, NC 27707
Sleep or Insomnia
Congratulations on embarking upon the next step in your journey! Each of these steps — every experience of bliss, fear, frustration, or sorrow — have all lead you to this very moment. The challenges and complexities of your day-to-day life may have lead you here. The traumas, losses, and heartaches of the past have, too. And while I would rather that each of us would be spared these experiences — it is my hope that I may have a chance to partner alongside you as you grow and, ideally, heal from each of them.
Photo of Carynne Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPA, MSW, LCSW Verified
Verified
Durham, NC 27704
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
Sleep or Insomnia
(984) 228-2934
Verified
View

Durham, NC 27704
Sleep or Insomnia
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
Photo of Sleep Health Solutions, PLLC, Psychologist
Psychologist, PhD, CBSM, DBSM Verified
Verified
Durham, NC 27707
Not accepting new clients at this time. At Sleep Health Solutions, we are psychologists with expertise in behavioral sleep medicine. We'll work with you to find the best approach for your sleep problems. We offer individually tailored non-medication brief treatments for some of the most common sleep complaints, such as insomnia and adjusting to sleep apnea treatment. Bringing years of sleep disorders clinic experiences to our practice, we understand how difficult it can be to struggle with sleep. We use a collaborative approach to provide the best sleep treatments available in a compassionate and supportive environment.
Sleep or Insomnia
(919) 372-3826
Verified
View

Durham, NC 27707
Sleep or Insomnia
Not accepting new clients at this time. At Sleep Health Solutions, we are psychologists with expertise in behavioral sleep medicine. We'll work with you to find the best approach for your sleep problems. We offer individually tailored non-medication brief treatments for some of the most common sleep complaints, such as insomnia and adjusting to sleep apnea treatment. Bringing years of sleep disorders clinic experiences to our practice, we understand how difficult it can be to struggle with sleep. We use a collaborative approach to provide the best sleep treatments available in a compassionate and supportive environment.
Photo of Andrew Oliver Elman, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR, NCC Verified
Verified
Durham, NC 27705
I am a North Carolina licensed professional counselor. I have over 14 years of experience providing therapy for adolescents and adults. Since I am currently only doing video counseling it will be important to consult with me briefly to determine if this will be a good fit for both us. I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness.
Sleep or Insomnia
(919) 585-1529
Verified
View

Durham, NC 27705
Sleep or Insomnia
I am a North Carolina licensed professional counselor. I have over 14 years of experience providing therapy for adolescents and adults. Since I am currently only doing video counseling it will be important to consult with me briefly to determine if this will be a good fit for both us. I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness.
Photo of Jessica Hair, Licensed Professional Counselor
Licensed Professional Counselor, MEd, NCC, LPC Verified
Verified
Durham, NC 27707
Every child needs a nurturing environment that allows them to grow into productive adults; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own. I look forward to being apart of your journey.
Sleep or Insomnia
(919) 726-3204
Verified
View

Durham, NC 27707
Sleep or Insomnia
Every child needs a nurturing environment that allows them to grow into productive adults; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own. I look forward to being apart of your journey.

See more therapy options for Durham

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Durham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Durham or therapists who specialize in sleep in Durham, or simply a Durham sleep therapist, can help. Likewise, insomnia specialists in Durham or therapists who specialize in insomnia in Durham, or simply a Durham insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Durham are able to work with a wide range of issues and communities, including the BIPOC community in Durham. They offer in person sessions as well as Teletherapy in Durham

For example, if you're seeking a marriage counselor in Durham you'll find that most therapists are trained in marriage counseling or couples counseling in Durham and couples therapy. And they welcome families for family counseling in Durham or family therapy in Durham.