Liz E. Slonena
Psychological Associate, PsyD, MSCP Verified
Charlotte, NC 28262
Offers online therapy
ACCEPTING SLEEP SOLUTION CLIENTS! Tired of feeling tired? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? The struggle is real; chronic stress wreaks havoc on your body & mind. I'm here to help thrive instead of just survive these stressful times. Being an overachiever is a full-time job. Trying to be the perfect friend, perfect partner, & perfect professional all at once is downright exhausting. It leaves little time for you to even breathe. And it leaves even less time for you to enjoy your friends, family, & hobbies. Check-in with yourself - when was the last time you truly relaxed?
(704) 885-0268
Verified
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Charlotte, NC 28262
Offers online therapy
ACCEPTING SLEEP SOLUTION CLIENTS! Tired of feeling tired? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? The struggle is real; chronic stress wreaks havoc on your body & mind. I'm here to help thrive instead of just survive these stressful times. Being an overachiever is a full-time job. Trying to be the perfect friend, perfect partner, & perfect professional all at once is downright exhausting. It leaves little time for you to even breathe. And it leaves even less time for you to enjoy your friends, family, & hobbies. Check-in with yourself - when was the last time you truly relaxed?
Photo of Cherish Williams, Psychologist
Cherish Williams
Psychologist, PhD Verified
Office is near:
Charlotte, NC 28213
Offers online therapy
I offer individual therapy to address anxiety, depression, insomnia, racial identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
(919) 726-0250
Verified
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Office is near:
Charlotte, NC 28213
Offers online therapy
I offer individual therapy to address anxiety, depression, insomnia, racial identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC Verified
Charlotte, NC 28210
Offers online therapy
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998
Verified
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Charlotte, NC 28210
Offers online therapy
I treat older adolescents, and adults who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss,insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
Photo of Ellen Bertanzetti, Counselor
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN Verified
Charlotte, NC 28269
Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response. There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders. Aside from symptom management, many people see out Neurofeedback for peak performance situations successfully.
(980) 243-4468
Verified
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Charlotte, NC 28269
Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response. There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders. Aside from symptom management, many people see out Neurofeedback for peak performance situations successfully.
Photo of Kim Latham Moseley, Clinical Social Work/Therapist
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW Verified
Charlotte, NC 28204
Offers online therapy
I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
(704) 207-0774
Verified
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Charlotte, NC 28204
Offers online therapy
I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
Photo of Andrea Umbach, Psychologist
Andrea Umbach
Psychologist, PsyD, ABPP Verified
Charlotte, NC 28209
Offers online therapy
I am passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety free living. I have been fortunate to train under experts in the areas of anxiety, hoarding, trichotillomania, and sleep. I enjoy working with adults, teens, and kids (12+) in both individual and group formats.
(704) 734-9256
Verified
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Charlotte, NC 28209
Offers online therapy
I am passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety free living. I have been fortunate to train under experts in the areas of anxiety, hoarding, trichotillomania, and sleep. I enjoy working with adults, teens, and kids (12+) in both individual and group formats.
Photo of BASE Cognitive Behavioral, Psychologist
BASE Cognitive Behavioral
Psychologist, PhD, PsyD, LCMHC, LCSW Verified
Charlotte, NC 28209
Offers online therapy
Our areas of expertise include the treatment of insomnia, sleep disorders, eating disorders, chronic illness, trauma, anxiety disorders, OCD, body-focused repetitive behaviors, ADHD, parenting, and family dynamics.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
(704) 557-0828
Verified

Charlotte, NC 28209
Offers online therapy
Our areas of expertise include the treatment of insomnia, sleep disorders, eating disorders, chronic illness, trauma, anxiety disorders, OCD, body-focused repetitive behaviors, ADHD, parenting, and family dynamics.
BASE Cognitive Behavioral Therapy is an innovative specialist psychology practice that takes psychology to new heights. Our team is made up of six exceptionally trained providers who utilize evidence-based interventions to help clients thrive. With our diverse specializations, we are available to effectively serve individuals across the lifespan, parents, and families in the greater Charlotte area.
Photo of Rob Adelman, Clinical Social Work/Therapist
Rob Adelman
Clinical Social Work/Therapist, LCSW Verified
Charlotte, NC 28211
Offers online therapy
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationships problems.
I am a psychotherapist with 20+ years of experience providing services to individuals, couples, groups and families to help them with emotional and behavioral difficulties and problems with life transitions. I am also a member of the International Coach Federation helping individuals and organizations to be more effective leaders, managers, teams and to better manage change. My work is solution focused and goal oriented and I utilize well researched methods to achieve positive outcomes for my clients. I teach clients how to live more intentionally thru exercise, meditation and relaxation techniques.
(704) 675-7846 x2
Verified
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Charlotte, NC 28211
Offers online therapy
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationships problems.
I am a psychotherapist with 20+ years of experience providing services to individuals, couples, groups and families to help them with emotional and behavioral difficulties and problems with life transitions. I am also a member of the International Coach Federation helping individuals and organizations to be more effective leaders, managers, teams and to better manage change. My work is solution focused and goal oriented and I utilize well researched methods to achieve positive outcomes for my clients. I teach clients how to live more intentionally thru exercise, meditation and relaxation techniques.
Photo of Pamela Poston, Licensed Professional Counselor
Pamela Poston
Licensed Professional Counselor, PhD, MA, LPC Verified
Office is near:
Charlotte, NC 28210
Offers online therapy
If you are struggling with anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills,life transitions, or insomnia, call for an appointment. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you.
(704) 946-5540
Verified
View

Office is near:
Charlotte, NC 28210
Offers online therapy
If you are struggling with anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills,life transitions, or insomnia, call for an appointment. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you.
Photo of Leila Forbes, Psychologist
Leila Forbes
Psychologist, PhD Verified
Charlotte, NC 28209
Offers online therapy
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves into understanding the complexities of the human condition and assesses what we value as human beings.
(980) 243-4828
Verified
View

Charlotte, NC 28209
Offers online therapy
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves into understanding the complexities of the human condition and assesses what we value as human beings.
Photo of Kevin L Gyoerkoe, Psychologist
Kevin L Gyoerkoe
Psychologist, PsyD Verified
Charlotte, NC 28277
Offers online therapy
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125
Verified
View

Charlotte, NC 28277
Offers online therapy
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Photo of Perry Raoul Griffin, Counselor
Perry Raoul Griffin
Counselor, MEd, LCMHC Verified
Charlotte, NC 28209
Offers online therapy
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
(980) 368-3024
Verified
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Charlotte, NC 28209
Offers online therapy
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
Photo of Katie Burnett, Licensed Clinical Mental Health Counselor
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC Verified
Charlotte, NC 28203
Offers online therapy
It takes courage to seek support. Are you an overwhelmed parent? I can help you utilize effective strategies that work for your family. Are you struggling with relationship issues or various life transitions? Whether you are feeling anxious and burnt out or simply needing some support in navigating a deeper level of self-exploration and growth, I can help. I utilize a holistic, relationally based approach to facilitate healing and self-connection. My role is supportive in helping you discover the unique set of strengths and resources within yourself. Don't let fear hold you back from thriving.
(704) 707-3513
Verified
View

Charlotte, NC 28203
Offers online therapy
It takes courage to seek support. Are you an overwhelmed parent? I can help you utilize effective strategies that work for your family. Are you struggling with relationship issues or various life transitions? Whether you are feeling anxious and burnt out or simply needing some support in navigating a deeper level of self-exploration and growth, I can help. I utilize a holistic, relationally based approach to facilitate healing and self-connection. My role is supportive in helping you discover the unique set of strengths and resources within yourself. Don't let fear hold you back from thriving.
Photo of Sabrina R Rojek, Marriage & Family Therapist Associate
Sabrina R Rojek
Marriage & Family Therapist Associate, DSc, LMFTA, CHT Verified
Charlotte, NC 28213
Offers online therapy
This life can feel very tough and for a lot of reasons. Depression, overachiever and not knowing when to stop, mourning and grieving transitions (relationships, death, etc.), sexual abuse/trauma, addiction everywhere, or maybe you just don't feel purposeful, inspired, or that you even want to get out of bed. This sucks. Maybe you feel you just need some support, some accountability to reach your goals in life or business so you can have the freedom you want to enjoy. Traveling when you want, not having to worry about money any more, and making your own schedule. Maybe you want a one stop shop to feel better all the way around.
(704) 253-8980
Verified
View

Charlotte, NC 28213
Offers online therapy
This life can feel very tough and for a lot of reasons. Depression, overachiever and not knowing when to stop, mourning and grieving transitions (relationships, death, etc.), sexual abuse/trauma, addiction everywhere, or maybe you just don't feel purposeful, inspired, or that you even want to get out of bed. This sucks. Maybe you feel you just need some support, some accountability to reach your goals in life or business so you can have the freedom you want to enjoy. Traveling when you want, not having to worry about money any more, and making your own schedule. Maybe you want a one stop shop to feel better all the way around.
Photo of Angela Chop, Psychologist
Angela Chop
Psychologist, PsyD Verified
Charlotte, NC 28226
Offers online therapy
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct effect on how well you are coping and healing. I utilize an integrative holistic approach that tailors to the specific needs of each individual. I believe it is important to consider clients' cultural backgrounds, strengths, and values when working together to achieve emotional health and well-being.
(980) 404-2083
Verified
View

Charlotte, NC 28226
Offers online therapy
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct effect on how well you are coping and healing. I utilize an integrative holistic approach that tailors to the specific needs of each individual. I believe it is important to consider clients' cultural backgrounds, strengths, and values when working together to achieve emotional health and well-being.
Radmila Hollnagel LCMHC
Licensed Professional Counselor, BA, NCC, LCMHC Verified
Charlotte, NC 28204
Offers online therapy
We’ll help untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through therapy, we look at ways in which your thoughts and beliefs shape your entire reality, often negatively and unrealistically. In every journey, you need a guide. A guide to navigate the stresses inherent in everyday life.
(704) 769-9862
Verified
View

Charlotte, NC 28204
Offers online therapy
We’ll help untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through therapy, we look at ways in which your thoughts and beliefs shape your entire reality, often negatively and unrealistically. In every journey, you need a guide. A guide to navigate the stresses inherent in everyday life.
Kareem C Puranda (Open Waitlist)
Licensed Professional Counselor, LCMHC, LCAS, NCC, TF-CBT Verified
Charlotte, NC 28215
Offers online therapy
Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety...and want to get better? Self-Talk Counseling can help! Kareem is a Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. This former street cop is relatable. "We meet clients where they are." Kareem & the staff understand that counseling is a vulnerable process! Understanding your greatest obstacles is only a phone call away.
(980) 277-3646
Verified
View

Charlotte, NC 28215
Offers online therapy
Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety...and want to get better? Self-Talk Counseling can help! Kareem is a Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. This former street cop is relatable. "We meet clients where they are." Kareem & the staff understand that counseling is a vulnerable process! Understanding your greatest obstacles is only a phone call away.
Photo of Lindsey Riesselman, Counselor
Lindsey Riesselman
Counselor, LCMHC-A, MS, NCC Verified
Charlotte, NC 28273
Offers online therapy
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients age ranging from 4 - 20years old. My experience lies in adolescent and young adult counseling.
(980) 217-7102
Verified
View

Charlotte, NC 28273
Offers online therapy
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients age ranging from 4 - 20years old. My experience lies in adolescent and young adult counseling.
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP Verified
Charlotte, NC 28226
Offers online therapy
Danielle has dedicated her time to improving the mental health of persons of all ages and from all backgrounds. She has a passion for working with children (+1.5y) and families, and specializes in treating complex childhood trauma and emotional and behavioral disorders. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254
Verified
View

Charlotte, NC 28226
Offers online therapy
Danielle has dedicated her time to improving the mental health of persons of all ages and from all backgrounds. She has a passion for working with children (+1.5y) and families, and specializes in treating complex childhood trauma and emotional and behavioral disorders. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Jessica L. Massey, LCSW, PLLC
Clinical Social Work/Therapist, LCSW Verified
Charlotte, NC 28226
Offers online therapy
I provide individual, family and couples therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from children and adolescents to adults.
(704) 707-3488
Verified
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Charlotte, NC 28226
Offers online therapy
I provide individual, family and couples therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from children and adolescents to adults.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Charlotte from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Charlotte or therapists who specialize in sleep in Charlotte, or simply a Charlotte sleep therapist, can help. Likewise, insomnia specialists in Charlotte or therapists who specialize in insomnia in Charlotte, or simply a Charlotte insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.