Photo of Mark Hale, Clinical Social Work/Therapist in Saint Peters, MO
Mark Hale
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Peters, MO 63376
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
(636) 495-1194 View (636) 495-1194
Photo of Grace Hawley, Psychologist in Saint Peters, MO
Grace Hawley
Psychologist, PsyD
Verified Verified
Saint Peters, MO 63376
Dr. Grace Hawley is a Psychologist in North Carolina who has been practicing since 2017. Dr. Hawley prioritizes cultivating a trusting and empathetic therapeutic alliance, which she believes is crucial for effective treatment. She approaches therapy from a holistic perspective, considering the diverse backgrounds and cultural factors that shape each client's experiences. Additionally, Dr. Hawley is committed to promoting client autonomy and empowerment, encouraging self-exploration, and helping clients live a values-driven life.
Dr. Grace Hawley is a Psychologist in North Carolina who has been practicing since 2017. Dr. Hawley prioritizes cultivating a trusting and empathetic therapeutic alliance, which she believes is crucial for effective treatment. She approaches therapy from a holistic perspective, considering the diverse backgrounds and cultural factors that shape each client's experiences. Additionally, Dr. Hawley is committed to promoting client autonomy and empowerment, encouraging self-exploration, and helping clients live a values-driven life.
(636) 355-8011 View (636) 355-8011
Photo of Liza Kebel, Licensed Professional Counselor in Saint Peters, MO
Liza Kebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
(636) 339-3687 View (636) 339-3687

More Therapists Nearby

Photo of Dawn Parsons, Psychologist in Saint Peters, MO
Dawn Parsons
Psychologist
Verified Verified
Chesterfield, MO 63017
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
(314) 938-2878 View (314) 938-2878
Photo of Gerald Bentley, Licensed Professional Counselor in Saint Peters, MO
Gerald Bentley
Licensed Professional Counselor, LPC
Verified Verified
Maryland Heights, MO 63043
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master's degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
Gerald Bentley is a Licensed Professional Counselor in Missouri who has been practicing since 2013. He received his Master's degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring therapeutic relationship through a client centered approach. He strives to facilitate growth, self-awareness, and healing. He is a culturally competent therapist and a LGBTQIA ally that understands the importance of bringing cultural differences into the therapeutic process. Gerald is committed to learning and uses he knowledge to work with clients of a variety of backgrounds.
(314) 949-5075 View (314) 949-5075
Photo of Michael Woosley, Clinical Social Work/Therapist in Saint Peters, MO
Michael Woosley
Clinical Social Work/Therapist, LCSW
Verified Verified
Maryland Heights, MO 63043
M. Brett Woosley, LCSW M. Brett Woosley is a Licensed Clinical Social Worker in Missouri who has been practicing since 1992. He has an M.S. in Counseling from Southern Illinois University at Edwardsville and Certification from the Menninger Marriage and Family institute. M. Brett believes in a humanistic, collaborative philosophy informed by IFS, CBT, ACT, and systems approaches. In his spare time, M. Brett enjoys pro Sports, music/theater, golf, and motorcycle riding.
M. Brett Woosley, LCSW M. Brett Woosley is a Licensed Clinical Social Worker in Missouri who has been practicing since 1992. He has an M.S. in Counseling from Southern Illinois University at Edwardsville and Certification from the Menninger Marriage and Family institute. M. Brett believes in a humanistic, collaborative philosophy informed by IFS, CBT, ACT, and systems approaches. In his spare time, M. Brett enjoys pro Sports, music/theater, golf, and motorcycle riding.
(314) 582-8953 View (314) 582-8953
Photo of Nancy Lubowitz, Clinical Social Work/Therapist in Saint Peters, MO
Nancy Lubowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Maryland Heights, MO 63043
Nancy Lubowitz graduated with her master's degree in social work from Washington University and is a Licensed Clinical Social Worker. Nancy has over 20 years experiencing working with Adults, individually and in a group setting. She has a special interest in the psychodynamics of relationships with significant others and assists her patients in establishing and enforcing boundaries with positive results in building self-esteem and improvement of overall functioning.
Nancy Lubowitz graduated with her master's degree in social work from Washington University and is a Licensed Clinical Social Worker. Nancy has over 20 years experiencing working with Adults, individually and in a group setting. She has a special interest in the psychodynamics of relationships with significant others and assists her patients in establishing and enforcing boundaries with positive results in building self-esteem and improvement of overall functioning.
(314) 804-7640 View (314) 804-7640
Photo of Jaime Johnson, Counselor in Saint Peters, MO
Jaime Johnson
Counselor, LPC
Verified Verified
Town And Country, MO 63017
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
(314) 820-0458 View (314) 820-0458

Online Therapists

Photo of James B. Hertel, Ph.D., LLC, Psychologist in Saint Peters, MO
James B. Hertel, Ph.D., LLC
Psychologist, PhD
Verified Verified
Columbia, MO 65201
I can help you achieve healthier relationships, more confidence, self understanding, and peace of mind. I have helped adults, college students and couples with support, understanding and answers for over 20 years. I am best suited to help people struggling with relationship problems, depression, anxiety, and chronic unhappiness. I have a depth of "real-world" experiences. I offer a FREE PHONE CONSULTATION. This is a one-time call in which I will provide suggestions how to help you! Accepting all insurance plans, credit and debit cards. Call 573-424-2605 or visit http://www.jimhertelphd.com.
I can help you achieve healthier relationships, more confidence, self understanding, and peace of mind. I have helped adults, college students and couples with support, understanding and answers for over 20 years. I am best suited to help people struggling with relationship problems, depression, anxiety, and chronic unhappiness. I have a depth of "real-world" experiences. I offer a FREE PHONE CONSULTATION. This is a one-time call in which I will provide suggestions how to help you! Accepting all insurance plans, credit and debit cards. Call 573-424-2605 or visit http://www.jimhertelphd.com.
(573) 535-5452 View (573) 535-5452
Photo of Joy Hathaway, Licensed Professional Counselor in Saint Peters, MO
Joy Hathaway
Licensed Professional Counselor, LPC
Verified Verified
Richmond Heights, MO 63117
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
(314) 907-0880 View (314) 907-0880
Photo of Alyssa Cline, Clinical Social Work/Therapist in Saint Peters, MO
Alyssa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63102
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
(773) 839-2804 View (773) 839-2804
Photo of Laura Sternberg, Licensed Professional Counselor in Saint Peters, MO
Laura Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63129  (Online Only)
My counseling style is warm, interactive, and empathetic. I believe everyone should be treated with empathy, genuineness, respect, sensitivity, and compassion. I believe in meeting people where they are in their journey. We will work together as a team to tailor sessions to meet your needs. My experience ranges from working with anxiety, depression, bipolar disorder, PTSD, domestic violence, narcissistic abuse, and women’s issues. Domestic violence, women’s issues, and trauma are my specialties. Populations I specialize with are First Responders, Active-Duty Military, Reserves, Military Spouses,
My counseling style is warm, interactive, and empathetic. I believe everyone should be treated with empathy, genuineness, respect, sensitivity, and compassion. I believe in meeting people where they are in their journey. We will work together as a team to tailor sessions to meet your needs. My experience ranges from working with anxiety, depression, bipolar disorder, PTSD, domestic violence, narcissistic abuse, and women’s issues. Domestic violence, women’s issues, and trauma are my specialties. Populations I specialize with are First Responders, Active-Duty Military, Reserves, Military Spouses,
(314) 310-2827 View (314) 310-2827
Photo of Joshua C Hulen, Licensed Professional Counselor in Saint Peters, MO
Joshua C Hulen
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Columbia, MO 65203  (Online Only)
I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
(573) 535-6961 View (573) 535-6961

See more therapy options for Saint Peters

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.