Photo of Liza Kebel, Licensed Professional Counselor in Saint Peters, MO
Liza Kebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression, anxiety, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
(636) 339-3687 View (636) 339-3687
Photo of Melanie Henderson, Licensed Professional Counselor in Saint Peters, MO
Melanie Henderson
Licensed Professional Counselor, MA LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
(636) 442-0239 View (636) 442-0239
Photo of Grace Hawley, Psychologist in Saint Peters, MO
Grace Hawley
Psychologist, PsyD
Verified Verified
Saint Peters, MO 63376
Dr. Grace Hawley is a Psychologist in North Carolina who has been practicing since 2017. Dr. Hawley prioritizes cultivating a trusting and empathetic therapeutic alliance, which she believes is crucial for effective treatment. She approaches therapy from a holistic perspective, considering the diverse backgrounds and cultural factors that shape each client's experiences. Additionally, Dr. Hawley is committed to promoting client autonomy and empowerment, encouraging self-exploration, and helping clients live a values-driven life.
Dr. Grace Hawley is a Psychologist in North Carolina who has been practicing since 2017. Dr. Hawley prioritizes cultivating a trusting and empathetic therapeutic alliance, which she believes is crucial for effective treatment. She approaches therapy from a holistic perspective, considering the diverse backgrounds and cultural factors that shape each client's experiences. Additionally, Dr. Hawley is committed to promoting client autonomy and empowerment, encouraging self-exploration, and helping clients live a values-driven life.
(636) 355-8011 View (636) 355-8011
Photo of Mark Hale, Clinical Social Work/Therapist in Saint Peters, MO
Mark Hale
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Peters, MO 63376
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
Mark Hale II, MSW, LMSW earned his bachelor's degree in social work from Lindenwood University, and Master's in Social Work with an emphasis in Behavioral Health at the University of Missouri, St. Louis. Mark is working on his licensure in clinical social work. During his studies, Mark was a member of the Behavioral Health Workforce and Education Training program (BHWET) where he received specialized training in integrated behavioral health.
(636) 495-1194 View (636) 495-1194
Photo of Linda R Partridge, Licensed Professional Counselor in Saint Peters, MO
Linda R Partridge
Licensed Professional Counselor, PhD, MS, MA, LPC
Verified Verified
Saint Peters, MO 63376
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
(636) 240-2240 View (636) 240-2240
Photo of Art Maines, Clinical Social Work/Therapist in Saint Peters, MO
Art Maines
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Peters, MO 63376
Looking for a therapist to help you get from where you are to the better life you seek can be overwhelming and confusing. I believe YOU are the expert on your life, and when you choose to work with me I respect and listen to you. I have had training in powerful, up-to-date approaches that bring about fast and effective relief for many problems, but nothing is more important than learning from you and working with you to make things better.
Looking for a therapist to help you get from where you are to the better life you seek can be overwhelming and confusing. I believe YOU are the expert on your life, and when you choose to work with me I respect and listen to you. I have had training in powerful, up-to-date approaches that bring about fast and effective relief for many problems, but nothing is more important than learning from you and working with you to make things better.
(636) 587-0914 View (636) 587-0914
Norfleet (Fleet) H Rand
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
1 Endorsed
Saint Peters, MO 63376
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
(636) 442-4235 View (636) 442-4235
Photo of Step By Step Counseling, LLC, Counselor in Saint Peters, MO
Step By Step Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Saint Peters, MO 63376
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
(636) 736-0778 View (636) 736-0778
Photo of Susan James, Licensed Professional Counselor in Saint Peters, MO
Susan James
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Have you experienced constant putdowns, frequent criticism, controlling behavior, or physical violence by a family member or significant other? Are you suffering from unrelenting self-doubt or have difficulty maintaining boundaries? Do you tend to hide or deny your pain? These are just a few of the common dynamics experienced by those entangled in a toxic relationship. Learn how to take back your power, take responsibility for your life, and grow in strength and compassion towards yourself and others.
Have you experienced constant putdowns, frequent criticism, controlling behavior, or physical violence by a family member or significant other? Are you suffering from unrelenting self-doubt or have difficulty maintaining boundaries? Do you tend to hide or deny your pain? These are just a few of the common dynamics experienced by those entangled in a toxic relationship. Learn how to take back your power, take responsibility for your life, and grow in strength and compassion towards yourself and others.
(844) 967-2376 View (844) 967-2376
Photo of Jennifer Ostmann, Licensed Professional Counselor in Saint Peters, MO
Jennifer Ostmann
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.
Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.
(636) 228-2891 View (636) 228-2891
Photo of Stacie Henson, Licensed Professional Counselor in Saint Peters, MO
Stacie Henson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Wouldn't it be nice if children and teens came with an instruction manual? Raising children can bring a roller coaster of emotions and challenges but you're not alone! As a therapist and mother myself, I recognize the impact that children and teens behavioral and mental health concerns can have on them and their families. Behavior communicates their feelings, thoughts and needs. When it becomes challenging and maladaptive it's important to connect with them and uncover what they are trying to express. I believe that you are the expert on your family and your participation and support is an integral part in the treatment process.
Wouldn't it be nice if children and teens came with an instruction manual? Raising children can bring a roller coaster of emotions and challenges but you're not alone! As a therapist and mother myself, I recognize the impact that children and teens behavioral and mental health concerns can have on them and their families. Behavior communicates their feelings, thoughts and needs. When it becomes challenging and maladaptive it's important to connect with them and uncover what they are trying to express. I believe that you are the expert on your family and your participation and support is an integral part in the treatment process.
(636) 238-2751 View (636) 238-2751
Photo of Jaime Nolle, Licensed Professional Counselor in Saint Peters, MO
Jaime Nolle
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
(636) 337-2845 View (636) 337-2845
Photo of Isis Lewis, Clinical Social Work/Therapist in Saint Peters, MO
Isis Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376  (Online Only)
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(312) 561-3208 View (312) 561-3208
Photo of Kevin E Herbert, Licensed Professional Counselor in Saint Peters, MO
Kevin E Herbert
Licensed Professional Counselor, MA, Psych, LPC, CH, C-DBT
Verified Verified
8 Endorsed
Saint Peters, MO 63376  (Online Only)
Not accepting new clients
Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.
Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.
(636) 565-6347 View (636) 565-6347

More Therapists Nearby

Photo of Nicole R. Kruger, Psychologist in Saint Peters, MO
Nicole R. Kruger
Psychologist, PsyD, LP
Verified Verified
Chesterfield, MO 63017
I enjoy working with men and women across the life-span, (including sleep issues, infertility, maternal mental health care, and menopause).
Hi. I am a licensed doctoral level psychologist. A “good fit" between the therapist and client is the launching pad for making long-lasting change. Having someone who can provide an objective, supportive, and non-judgmental environment is helpful when life gets challenging! For the past 20+ years, I have treated tweens and teens, adults, and parents using insight, cognitive behavioral, and trauma informed approaches. Whether it's a relationship issue or a family transition (e.g., career change, college bound, new baby, divorce, etc), I help clients to determine goals and the steps needed to attain them.
I enjoy working with men and women across the life-span, (including sleep issues, infertility, maternal mental health care, and menopause).
Hi. I am a licensed doctoral level psychologist. A “good fit" between the therapist and client is the launching pad for making long-lasting change. Having someone who can provide an objective, supportive, and non-judgmental environment is helpful when life gets challenging! For the past 20+ years, I have treated tweens and teens, adults, and parents using insight, cognitive behavioral, and trauma informed approaches. Whether it's a relationship issue or a family transition (e.g., career change, college bound, new baby, divorce, etc), I help clients to determine goals and the steps needed to attain them.
View
Photo of Master Mind Hypnosis in Saint Peters, MO
Master Mind Hypnosis
CCH
Verified Verified
Chesterfield, MO 63017
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
(314) 403-7245 View (314) 403-7245
Photo of Dr. Danielle Mosley, Psychologist in Saint Peters, MO
Dr. Danielle Mosley
Psychologist, PsyD
Verified Verified
Chesterfield, MO 63017
Waitlist for new clients
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
(314) 310-5420 View (314) 310-5420
Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in Saint Peters, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63368
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 View (636) 336-1367
Photo of Footsteps Counseling, LLC, Pre-Licensed Professional in Saint Peters, MO
Footsteps Counseling, LLC
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Saint Charles, MO 63303
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
(314) 916-4603 View (314) 916-4603
Photo of Tyler Z. Tooley, Licensed Professional Counselor in Saint Peters, MO
Tyler Z. Tooley
Licensed Professional Counselor, MS, LPC, C-APT
Verified Verified
Weldon Spring, MO 63304
Waitlist for new clients
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
(636) 500-1966 View (636) 500-1966

See more therapy options for Saint Peters

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.