Therapists in Saint Peters, MO

I know from many years of professional experience that you have what it takes to change your life for the better if you are willing to work on yourself, for yourself. Sometimes, we just need help doing so. I am committed to providing the right environment, relationship, guidance, & interventions to help you accomplish the wellness and life-satisfaction you deserve and came here to find. Though I work through a depth-psychology & trauma-informed lens, I bring a flexible approach to your care to find what works for you so you can become your best self. I work best with those actively committed to finding the success you came here for.

Are you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with depression and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with millennial and gen z specific issues but I welcome all 18 and up on the therapeutic journey with me. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon client needs and utilize EMDR, Brainspotting, Internal Family Systems, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and more. I accept several insurances.

Life is not always easy. Even the strongest people amongst us need a little bit of help at times to work through the more challenging chapters of life. Everyone has battles to fight and hurdles to overcome at some point. Whatever you may be struggling with, you should know there is hope for a better tomorrow. It takes courage to take the first step toward a more fulfilling and happier life, and I am honored to work with you on your healing journey. Remember, we can do hard things.

My ideal client presents with symptoms of anxiety/ depression/ trauma/ addiction. They have developed coping strategies that now create more problems than they solve. They would like to learn more effective coping strategies They seek symptom-relief and increased life satisfaction. They desire healthier relationships and improved self-esteem. They're motivated to change, open to exploring underlying issues, and committed to therapy. Their goal is to achieve mental well-being, emotional resilience, and a fulfilling life.

I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.

As an Integrative Therapist, I bring together the whole person- emotional, cognitive, behavioral, physiological, and spiritual dimensions of each individual client for lasting change. Incorporating practical neuroscience to improve neurobiology, emotional regulation, calming the mind & body, and reducing anxiety and fear. Bridging the gap between where you are today and your best-authentic self. Helping clients reduce and eliminate traumatic memories, automatic negative thoughts, rumination, patterns of self-defeating behaviors, and subconscious mechanisms is the primary goal. Mind-body therapy for lasting change!

Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.

Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.

Greetings! I am a Licensed Professional Counselor with a private counseling practice specializing in infertility, pregnancy/birth, postpartum, attachment and parenting challenges. I combine my life experiences and formal trainings to provide my clients with a unique blend of acceptance, knowledge and compassion which I believe to be vital for healing and leaping into the unknown spaces of living life abundantly. Feel free to call or email me anytime with questions or to learn more about how we can work together.

Are you in need of someone who can provide a listening ear? Whether you are looking for counseling for yourself, significant other, or family member, I am here to listen. It is my goal to help clients move past difficult life events, whether grief, loss, anxiety, depression, or trauma, by building a counseling relationship based on trust in a non-judgmental atmosphere. We will work on this together using various methods including but not limited to Mindfulness (self awareness), DBT (short term therapy), and Person Centered Approach (self-guided therapy).

Therapy is more often than not viewed as a place reserved for those suffering from crippling psychiatric disorders, or symptoms otherwise deemed as "diagnosable." Therapy is in fact, beneficial for any one individual with, or without, presenting concerns or symptoms at hand. It is a space for individuals to freely discuss their ideas, hopes, frustrations, and joys throughout life.

There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life.

I work with premarital, marital couples, and individual adults and adolescents. I believe in the wisdom of clients which allows them to be an active participant in the therapeutic process. I focus on three main points with my clients. 1. Pay attention to repetitive patterns you are caught up in or that others are caught up in with you, and change anything you can about those patterns. 2. Notice what you are doing when things are going better, and do more of that. 3. Acknowledge the facts and influence of the past, without letting them determine the present or future.