Heidi Strohmaier
Psychologist, PhD, LP Verified
Saint Paul, MN 55116
Not accepting new clients
Are you having trouble with sleep, relaxing, or overeating during this difficult time? I help healthcare workers and other busy professionals navigate this historic moment and improve their ability to manage stress, anxiety, and health problems like obesity, insomnia, and diabetes. I use evidence-based techniques to help people like you achieve better emotional and physical health in a way that is sensitive to each person's unique strengths, beliefs, and cultural background. My solution-oriented approach helps clients progress toward their health and wellness goals in a targeted and efficient manner.
(612) 509-8265
Verified
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Saint Paul, MN 55116
Not accepting new clients
Are you having trouble with sleep, relaxing, or overeating during this difficult time? I help healthcare workers and other busy professionals navigate this historic moment and improve their ability to manage stress, anxiety, and health problems like obesity, insomnia, and diabetes. I use evidence-based techniques to help people like you achieve better emotional and physical health in a way that is sensitive to each person's unique strengths, beliefs, and cultural background. My solution-oriented approach helps clients progress toward their health and wellness goals in a targeted and efficient manner.
Photo of Jennifer Karel, Psychologist
Jennifer Karel
Psychologist, PsyD, LP Verified
Saint Paul, MN 55105
Offers online therapy
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, obesity, sleep disorders, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
(651) 565-7120
Verified
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Saint Paul, MN 55105
Offers online therapy
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, obesity, sleep disorders, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Laura Mueller-Anderson
Clinical Social Work/Therapist, LICSW, LCSW Verified
Saint Paul, MN 55112
Offers online therapy
What's getting in the way of relaxing and restorative sleep? In times of high stress or change people often have trouble sleeping and then everything in the daytime gets thrown out of whack. Or the opposite, things are chaotic and unpredictable in the daytime and then people find it difficult to slow down and relax their minds into a restful night of sleep. They've tried every tip and trick Dr. Google can send their way but still toss and turn every night. Working with me in therapy often focuses on sorting out the pieces of this puzzle between daytime distress and nighttime wakefulness so you can get back to predictable sleep.
(320) 348-7850
Verified
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Saint Paul, MN 55112
Offers online therapy
What's getting in the way of relaxing and restorative sleep? In times of high stress or change people often have trouble sleeping and then everything in the daytime gets thrown out of whack. Or the opposite, things are chaotic and unpredictable in the daytime and then people find it difficult to slow down and relax their minds into a restful night of sleep. They've tried every tip and trick Dr. Google can send their way but still toss and turn every night. Working with me in therapy often focuses on sorting out the pieces of this puzzle between daytime distress and nighttime wakefulness so you can get back to predictable sleep.
Photo of Nancy J Arikian, Psychologist
Nancy J Arikian
Psychologist, PhD, LP Verified
Office is near:
Saint Paul, MN 55105
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
(612) 354-8114
Verified

Office is near:
Saint Paul, MN 55105
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
Photo of Minnesota Insomnia Center, Psychologist
Minnesota Insomnia Center
Psychologist, PsyD, LP, CBSM, DBSM Verified
Office is near:
Saint Paul, MN 55106
Offers online therapy
I am passionate about improving sleep and mood for my clients! Patients frequently describe me as warm, caring, professional, and down-to-earth.
Poor sleep is a common source of stress. Trouble finding effective treatment should NOT be one of those stressors. I am board-certified and a diplomate in the treatment of sleep disorders including insomnia, nightmares, and other challenges with establishing a sleeping routine/timing. Treatment typically involves CBT-I (cognitive behavioral therapy for insomnia), an evidence-based, highly effective first-line intervention. I also specialize in the treatment of PTSD, anxiety, depression, and other mood problems; these issues can also be managed through our work together. ***PLEASE NOTE THAT MY PRACTICE IS 100% VIRTUAL***
(507) 225-5289
Verified

Office is near:
Saint Paul, MN 55106
Offers online therapy
I am passionate about improving sleep and mood for my clients! Patients frequently describe me as warm, caring, professional, and down-to-earth.
Poor sleep is a common source of stress. Trouble finding effective treatment should NOT be one of those stressors. I am board-certified and a diplomate in the treatment of sleep disorders including insomnia, nightmares, and other challenges with establishing a sleeping routine/timing. Treatment typically involves CBT-I (cognitive behavioral therapy for insomnia), an evidence-based, highly effective first-line intervention. I also specialize in the treatment of PTSD, anxiety, depression, and other mood problems; these issues can also be managed through our work together. ***PLEASE NOTE THAT MY PRACTICE IS 100% VIRTUAL***
Photo of ChangeWorks Hypnosis Center,
ChangeWorks Hypnosis Center
BCH, MNLP
Office is near:
Saint Paul, MN 55102
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
(952) 800-3351
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Office is near:
Saint Paul, MN 55102
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
Photo of Toni Schutta, Psychologist
Toni Schutta
Psychologist, MA, LP Verified
Saint Paul, MN 55108
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
(651) 401-8920 x815
Verified
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Saint Paul, MN 55108
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
Photo of Protective Factors Integrated, Counselor
Protective Factors Integrated
Counselor, LPCC, RN, PHN Verified
Saint Paul, MN 55106
Offers online therapy
Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!
(651) 321-7085
Verified
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Saint Paul, MN 55106
Offers online therapy
Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!
Photo of Minnesota Center for Psychology, Psychologist
Minnesota Center for Psychology
Psychologist, PsyD, LP Verified
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
(651) 383-4569
Verified
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Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
Photo of Eastern Psychological Services, Psychologist
Eastern Psychological Services
Psychologist, MA, LP Verified
Saint Paul, MN 55104
Offers online therapy
It is not easy to choose a therapist. At this website,(psychology today) you are at the door steps of many competent therapists. Among us, you are very likely to find a therapist who are specialized in treating your unique symptoms or syndrome or problems: depression or manic, different types of anxiety, trauma, relationship issues. Let me introduce myself. In my thirty some years of practice, I have help clients relieve their symptoms: lift up their depression, slow down their racing thoughts, help them to find time to breathe, work through their trauma, remove their unwanted obsessive thoughts, and restore their good night sleep.
(612) 203-1207
Verified
View

Saint Paul, MN 55104
Offers online therapy
It is not easy to choose a therapist. At this website,(psychology today) you are at the door steps of many competent therapists. Among us, you are very likely to find a therapist who are specialized in treating your unique symptoms or syndrome or problems: depression or manic, different types of anxiety, trauma, relationship issues. Let me introduce myself. In my thirty some years of practice, I have help clients relieve their symptoms: lift up their depression, slow down their racing thoughts, help them to find time to breathe, work through their trauma, remove their unwanted obsessive thoughts, and restore their good night sleep.
Photo of Alison Hawkinson, PsyD, LP, LLC, Psychologist
Alison Hawkinson, PsyD, LP, LLC
Psychologist, PsyD, LP Verified
Office is near:
Saint Paul, MN 55119
Offers online therapy
I offer an integrated and holistic approach to increase awareness and shift internal experience. Neurofeedback (EEG Biofeedback) is a self-regulation brain training approach that enhances the brain's capacity, increases flexibility and stability, calms the nervous system, and leads to improved control and focus. It is a gentle form of biofeedback that can be especially effective for stress and anxiety, insomnia, phobias, sleep disturbance, body tension, and symptoms related to PTSD and trauma.
(612) 268-6970
Verified
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Office is near:
Saint Paul, MN 55119
Offers online therapy
I offer an integrated and holistic approach to increase awareness and shift internal experience. Neurofeedback (EEG Biofeedback) is a self-regulation brain training approach that enhances the brain's capacity, increases flexibility and stability, calms the nervous system, and leads to improved control and focus. It is a gentle form of biofeedback that can be especially effective for stress and anxiety, insomnia, phobias, sleep disturbance, body tension, and symptoms related to PTSD and trauma.
Photo of Matthew F Ryan, Licensed Professional Counselor
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC Verified
Office is near:
Saint Paul, MN 55105
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
(612) 260-6885
Verified
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Office is near:
Saint Paul, MN 55105
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Photo of Julia Murtha, Drug & Alcohol Counselor
Julia Murtha
Drug & Alcohol Counselor, MA, LADC, MHP Verified
Office is near:
Saint Paul, MN 55105
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
(612) 351-6052
Verified
View

Office is near:
Saint Paul, MN 55105
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
Photo of Kristin Volk Funk,
Kristin Volk Funk
MEd, CCH
Office is near:
Saint Paul, MN 55101
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
(651) 504-3106
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Office is near:
Saint Paul, MN 55101
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Tabitha Soderstrom | Trauma And Anxiety Therapist
Licensed Professional Counselor, MS, LPCC Verified
Office is near:
Saint Paul, MN 55106
Offers online therapy
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. *Morning and afternoon appointments available.*
(612) 448-9181
Verified
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Office is near:
Saint Paul, MN 55106
Offers online therapy
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. *Morning and afternoon appointments available.*
Photo of Darrah Krotz, Counselor
Darrah Krotz
Counselor, MPS, LPCC, LADC Verified
Office is near:
Saint Paul, MN 55105
Not accepting new clients
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
(319) 257-2084
Verified
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Office is near:
Saint Paul, MN 55105
Not accepting new clients
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
Photo of Wade Lang - Trauma Specialist, Counselor
Wade Lang - Trauma Specialist
Counselor, MA, LPCC-S, LADC-S, NCGC-II Verified
Office is near:
Saint Paul, MN 55106
Offers online therapy
My specialty is trauma treatment using Memory Reconsolidation and eye-movements that resemble REM sleep.
Getting better is your motive, that's why you're on this site! Not all therapists are created equal, and you deserve a conscientious, trained, and experienced professional. Let’s do a 10min consult to see if we are a good fit for your goals. You’ve gone this far, now take the next step and call, we could be that much closer to you feeling better and getting more out of life than you ever thought. Years treating patients on top of years teaching other therapists and supervising new aspiring therapists gives me a unique offering as a seasoned clinician apprised of the latest in psych-science and therapeutic approach.
(507) 203-2623
Verified
View

Office is near:
Saint Paul, MN 55106
Offers online therapy
My specialty is trauma treatment using Memory Reconsolidation and eye-movements that resemble REM sleep.
Getting better is your motive, that's why you're on this site! Not all therapists are created equal, and you deserve a conscientious, trained, and experienced professional. Let’s do a 10min consult to see if we are a good fit for your goals. You’ve gone this far, now take the next step and call, we could be that much closer to you feeling better and getting more out of life than you ever thought. Years treating patients on top of years teaching other therapists and supervising new aspiring therapists gives me a unique offering as a seasoned clinician apprised of the latest in psych-science and therapeutic approach.
Photo of Thyra A Fossum, Psychologist
Thyra A Fossum
Psychologist, PhD, LP Verified
Saint Paul, MN 55104
Offers online therapy
A trusting and supportive relationship is the foundation for effective and meaningful therapy. Forming this relationship is my primary goal. I will work with you through challenges and help you to develop your strengths, self-understanding, personal growth, and healing.
(612) 229-8198
Verified
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Saint Paul, MN 55104
Offers online therapy
A trusting and supportive relationship is the foundation for effective and meaningful therapy. Forming this relationship is my primary goal. I will work with you through challenges and help you to develop your strengths, self-understanding, personal growth, and healing.
Photo of Kristen Lund, Clinical Social Work/Therapist
Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55116
Offers online therapy
Hi. I'm Kristen Lund. I provide psychotherapy to individuals, and groups, and have been doing so for more than 20 years. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. One new thing about my work is that I have now expanded into a group practice! If I am full I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com
(612) 208-7309
Verified
View

Saint Paul, MN 55116
Offers online therapy
Hi. I'm Kristen Lund. I provide psychotherapy to individuals, and groups, and have been doing so for more than 20 years. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. One new thing about my work is that I have now expanded into a group practice! If I am full I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com
Photo of Paige Lee, Clinical Social Work/Therapist
Paige Lee
Clinical Social Work/Therapist, MSW, LGSW Verified
Saint Paul, MN 55110
Offers online therapy
I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me. I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life.
(651) 240-6796
Verified
View

Saint Paul, MN 55110
Offers online therapy
I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me. I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Saint Paul from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Saint Paul or therapists who specialize in sleep in Saint Paul, or simply a Saint Paul sleep therapist, can help. Likewise, insomnia specialists in Saint Paul or therapists who specialize in insomnia in Saint Paul, or simply a Saint Paul insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.