Sleep or Insomnia Therapists in Red Wing, MN
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Verified Verified
Red Wing, MN 55066 (Online Only)
Wouldn't it be great if life could just slow down for a minute? Do you feel overwhelmed by ALL the demands - work, parenting, relationships, obligations, staying connected to tasks or activities that are meaningful to you? Perhaps you have specific fears, anxieties or experiences that seem to run your life. Our past can also play a role. Trauma or painful life events can cause us to feel shut-down, numb, disconnected and/uninterested in the here-and-now. Sometimes our minds, body, and actions are on separate pages. If you're looking for ways to be more present, mindful, and connected to yourself, I'm here to help you sort it out.
Wouldn't it be great if life could just slow down for a minute? Do you feel overwhelmed by ALL the demands - work, parenting, relationships, obligations, staying connected to tasks or activities that are meaningful to you? Perhaps you have specific fears, anxieties or experiences that seem to run your life. Our past can also play a role. Trauma or painful life events can cause us to feel shut-down, numb, disconnected and/uninterested in the here-and-now. Sometimes our minds, body, and actions are on separate pages. If you're looking for ways to be more present, mindful, and connected to yourself, I'm here to help you sort it out.
Sabrena Plath
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Red Wing, MN 55066
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
Online Therapists
Donna L Martin-Wallace
Counselor, LPCC, LADC, ADCR-MN
Verified Verified
Burnsville, MN 55337 (Online Only)
Accelerated Resolution Therapy can bring relief in 1-5 sessions, treating trauma, stress, depression, anxiety, low self-esteem, poor sleep, phobias, relationship issues, anger, grief.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
Accelerated Resolution Therapy can bring relief in 1-5 sessions, treating trauma, stress, depression, anxiety, low self-esteem, poor sleep, phobias, relationship issues, anger, grief.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
John Gawboy
Counselor, LPCC
Verified Verified
Burnsville, MN 55306
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Julia Champion
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Little Canada, MN 55113
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
Colleen Morrissette
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
Samantha Lee Anders
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55408
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
The Mood & Sleep Clinic
Psychologist, PsyD, LP, CBSM, DBSM
Verified Verified
2 Endorsed
Minneapolis, MN 55416 (Online Only)
I am a board-certified diplomate in sleep disorders.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to develop a plan for my client's success.
I am a board-certified diplomate in sleep disorders.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to develop a plan for my client's success.
Claudia Petcu
Clinical Social Work/Therapist, MSW, LPsy, LGSW
Verified Verified
White Bear Lake, MN 55110
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
Casandra (Casi) Leighton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Victoria, MN 55386 (Online Only)
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
Monica Bernards
Pre-Licensed Professional
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
I am interested in working with adults or couples experiencing generalized anxiety, social anxiety, depression, multiracial identity, life transitions, self-esteem, sleep difficulties, and learning to create balance in one's life. I am also passionate about working with individuals through their identity exploration and in creating comfort in one's identity when it does not seem to fit in boxes. I enjoy learning from each client, cheering you on, and advocating for you as we work together to reach your goals.
I am interested in working with adults or couples experiencing generalized anxiety, social anxiety, depression, multiracial identity, life transitions, self-esteem, sleep difficulties, and learning to create balance in one's life. I am also passionate about working with individuals through their identity exploration and in creating comfort in one's identity when it does not seem to fit in boxes. I enjoy learning from each client, cheering you on, and advocating for you as we work together to reach your goals.
Darrah Krotz Grieger
Counselor, MPS, LPCC, LADC
Verified Verified
Edina, MN 55439
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
I work with an amazing team at ALL IN Therapy that approaches treatment from a holistic mindset. Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 11 AM through 9 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
I work with an amazing team at ALL IN Therapy that approaches treatment from a holistic mindset. Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 11 AM through 9 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
Ashley Brauer
Psychologist, PhD, LP, DBSM
Verified Verified
Minneapolis, MN 55415 (Online Only)
I am a clinical psychologist specializing in health and performance psychology, including concerns related to performance, sleep, & injury. My approach is driven by evidence-based treatments including cognitive behavioral and related modalities (e.g., mindfulness-based therapy, acceptance and commitment therapy, motivational interviewing.)
I am a clinical psychologist specializing in health and performance psychology, including concerns related to performance, sleep, & injury. My approach is driven by evidence-based treatments including cognitive behavioral and related modalities (e.g., mindfulness-based therapy, acceptance and commitment therapy, motivational interviewing.)
Katherine Falk
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Jennifer Karel
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Maryanne Lassegard
Psychologist, PhD
Verified Verified
Shoreview, MN 55126 (Online Only)
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
Dr. Thomas T Nguyen
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55104 (Online Only)
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
I specialize in men's health and trauma-related disorders. Hi, I am a licensed psychologist based in Minnesota with the privilege of practicing in various states across the U.S. through the PSYPACT mobility. My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
I specialize in men's health and trauma-related disorders. Hi, I am a licensed psychologist based in Minnesota with the privilege of practicing in various states across the U.S. through the PSYPACT mobility. My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences.
Maddie Johnson
Counselor, MA, LPCC-S
Verified Verified
Maple Grove, MN 55369
My therapeutic specialties include anxiety, depression, social anxiety, insomnia, life transitions, LGBTQIA+ issues, working with college students, restoring lost motivation, and working through spiritual concerns.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
My therapeutic specialties include anxiety, depression, social anxiety, insomnia, life transitions, LGBTQIA+ issues, working with college students, restoring lost motivation, and working through spiritual concerns.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
3 Endorsed
Bloomington, MN 55420
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
Henry Price
Pre-Licensed Professional, MA
Verified Verified
Bloomington, MN 55431
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
See more therapy options for Red Wing
Nearby Sleep or Insomnia Therapists Searches for Red Wing
- Apple Valley
- Burnsville
- Eagan
- Lake Elmo
- Lakeville
- Maplewood
- Northfield
- Oakdale
- Rochester
- Saint Paul
- Stillwater
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.