Patricia Evans
Psychologist, PhD Verified
Minneapolis, MN 55402
Offers online therapy
Is lack of sleep interfering with your life? Are you relying on sleeping pills but still not getting good sleep? Do stress and anxiety interfere with your sleep? Sleeping well is one of the best things you can do for your mental and physical health. As a licensed psychologist, I specialize in evaluating and treating insomnia and other sleep problems, including circadian rhythm disorders (sleep schedule, shift work problems, etc.), nightmares, and bedtime/sleep issues in children and teens. I also specialize in anxiety disorders, stress, difficult life transitions and working with clients with chronic health conditions.
(612) 235-6431
Verified
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Minneapolis, MN 55402
Offers online therapy
Is lack of sleep interfering with your life? Are you relying on sleeping pills but still not getting good sleep? Do stress and anxiety interfere with your sleep? Sleeping well is one of the best things you can do for your mental and physical health. As a licensed psychologist, I specialize in evaluating and treating insomnia and other sleep problems, including circadian rhythm disorders (sleep schedule, shift work problems, etc.), nightmares, and bedtime/sleep issues in children and teens. I also specialize in anxiety disorders, stress, difficult life transitions and working with clients with chronic health conditions.
Samantha Lee Anders
Psychologist, PhD, LP Verified
Minneapolis, MN 55408
Not accepting new clients
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
(612) 260-1809
Verified
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Minneapolis, MN 55408
Not accepting new clients
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
Photo of Minnesota Insomnia Center, Psychologist
Minnesota Insomnia Center
Psychologist, PsyD, LP, CBSM, DBSM Verified
Minneapolis, MN 55416
Offers online therapy
I am passionate about improving sleep and mood for my clients! Patients frequently describe me as warm, caring, professional, and down-to-earth.
Poor sleep is a common source of stress. Trouble finding effective treatment should NOT be one of those stressors. I am board-certified and a diplomate in the treatment of sleep disorders including insomnia, nightmares, and other challenges with establishing a sleeping routine/timing. Treatment typically involves CBT-I (cognitive behavioral therapy for insomnia), an evidence-based, highly effective first-line intervention. I also specialize in the treatment of PTSD, anxiety, depression, and other mood problems; these issues can also be managed through our work together. ***PLEASE NOTE THAT MY PRACTICE IS 100% VIRTUAL***
(507) 225-5289
Verified

Minneapolis, MN 55416
Offers online therapy
I am passionate about improving sleep and mood for my clients! Patients frequently describe me as warm, caring, professional, and down-to-earth.
Poor sleep is a common source of stress. Trouble finding effective treatment should NOT be one of those stressors. I am board-certified and a diplomate in the treatment of sleep disorders including insomnia, nightmares, and other challenges with establishing a sleeping routine/timing. Treatment typically involves CBT-I (cognitive behavioral therapy for insomnia), an evidence-based, highly effective first-line intervention. I also specialize in the treatment of PTSD, anxiety, depression, and other mood problems; these issues can also be managed through our work together. ***PLEASE NOTE THAT MY PRACTICE IS 100% VIRTUAL***
Photo of Nancy J Arikian, Psychologist
Nancy J Arikian
Psychologist, PhD, LP Verified
Minneapolis, MN 55403
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
(612) 354-8114
Verified

Minneapolis, MN 55403
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
Photo of ChangeWorks Hypnosis Center,
ChangeWorks Hypnosis Center
BCH, MNLP
Office is near:
Minneapolis, MN 55408
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
(952) 800-3351
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Office is near:
Minneapolis, MN 55408
Offers online therapy
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful results. Whether your struggle is with weight, smoking, self-doubt, chronic pain, overwhelm, stress/anxiety, and so much more, research has shown hypnosis to be 93% effective after up to 6 sessions.
Laura Mueller-Anderson
Clinical Social Work/Therapist, LICSW, LCSW Verified
Office is near:
Minneapolis, MN 55411
Offers online therapy
What's getting in the way of relaxing and restorative sleep? In times of high stress or change people often have trouble sleeping and then everything in the daytime gets thrown out of whack. Or the opposite, things are chaotic and unpredictable in the daytime and then people find it difficult to slow down and relax their minds into a restful night of sleep. They've tried every tip and trick Dr. Google can send their way but still toss and turn every night. Working with me in therapy often focuses on sorting out the pieces of this puzzle between daytime distress and nighttime wakefulness so you can get back to predictable sleep.
(320) 348-7850
Verified
View

Office is near:
Minneapolis, MN 55411
Offers online therapy
What's getting in the way of relaxing and restorative sleep? In times of high stress or change people often have trouble sleeping and then everything in the daytime gets thrown out of whack. Or the opposite, things are chaotic and unpredictable in the daytime and then people find it difficult to slow down and relax their minds into a restful night of sleep. They've tried every tip and trick Dr. Google can send their way but still toss and turn every night. Working with me in therapy often focuses on sorting out the pieces of this puzzle between daytime distress and nighttime wakefulness so you can get back to predictable sleep.
Photo of Patricia Evans, Psychologist
Patricia Evans
Psychologist, PhD, LP, DBSM, LLC Verified
Office is near:
Minneapolis, MN 55439
Offers online therapy
Is lack of sleep interfering with your life? Are you relying on sleeping pills but still not getting good sleep? Do stress and anxiety interfere with your sleep? Sleeping well is one of the best things you can do for your mental and physical health. As a licensed psychologist, I specialize in evaluating and treating insomnia and other sleep problems, including circadian rhythm disorders (sleep schedule, shift work problems, etc.), nightmares, and bedtime/sleep issues in children and teens. I also specialize in anxiety disorders, stress, difficult life transitions and working with clients with chronic health conditions.
(763) 402-9523
Verified
View

Office is near:
Minneapolis, MN 55439
Offers online therapy
Is lack of sleep interfering with your life? Are you relying on sleeping pills but still not getting good sleep? Do stress and anxiety interfere with your sleep? Sleeping well is one of the best things you can do for your mental and physical health. As a licensed psychologist, I specialize in evaluating and treating insomnia and other sleep problems, including circadian rhythm disorders (sleep schedule, shift work problems, etc.), nightmares, and bedtime/sleep issues in children and teens. I also specialize in anxiety disorders, stress, difficult life transitions and working with clients with chronic health conditions.
Photo of Matthew F Ryan, Licensed Professional Counselor
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC Verified
Minneapolis, MN 55408
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
(612) 260-6885
Verified
View

Minneapolis, MN 55408
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Photo of Sarah Rossall,
Sarah Rossall
MPA, PA-C Verified
Minneapolis, MN 55416
My approach is to provide a comprehensive evaluation of overall health which includes many factors in maintaining mental wellness - sleep, stress, lifestyle changes, and finding balance in life.
I provide psychiatric care using medication management. I have always been passionate about mental health and wellness. My special interests include bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), misophonia, and sleep disorders. I also enjoy working with people struggling with anxiety and depression related to pregnancy, infertility, pregnancy loss, and the postpartum period. Lastly, my other calling is working with clients who wish to taper off benzodiazepines using a tailored protocol to minimize withdrawal.
(952) 333-4279
Verified
View

Minneapolis, MN 55416
My approach is to provide a comprehensive evaluation of overall health which includes many factors in maintaining mental wellness - sleep, stress, lifestyle changes, and finding balance in life.
I provide psychiatric care using medication management. I have always been passionate about mental health and wellness. My special interests include bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), misophonia, and sleep disorders. I also enjoy working with people struggling with anxiety and depression related to pregnancy, infertility, pregnancy loss, and the postpartum period. Lastly, my other calling is working with clients who wish to taper off benzodiazepines using a tailored protocol to minimize withdrawal.
Photo of Jennifer Schweitzer, Clinical Social Work/Therapist
Jennifer Schweitzer
Clinical Social Work/Therapist, MSW, LGSW Verified
Minneapolis, MN 55405
Offers online therapy
Waitlist for new clients
I help those with tension, worries, insomnia or anxiety, as well as anyone wishing to develop a healthier lifestyle or greater ease, freedom and happiness.
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
(612) 260-9578
Verified
View

Minneapolis, MN 55405
Offers online therapy
Waitlist for new clients
I help those with tension, worries, insomnia or anxiety, as well as anyone wishing to develop a healthier lifestyle or greater ease, freedom and happiness.
Feeling stressed, stuck, or overwhelmed? At some point in all of our lives we can benefit from support to manage life's stresses. There may be times when we feel stuck or life doesn't go as planned, which can leave us feeling frustrated, anxious, depressed or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.
Photo of Darrah Krotz, Counselor
Darrah Krotz
Counselor, MPS, LPCC, LADC Verified
Minneapolis, MN 55419
Not accepting new clients
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
(319) 257-2084
Verified
View

Minneapolis, MN 55419
Not accepting new clients
I specialize in working with individuals with symptoms of depression, anxiety, stress, sleep issues, trauma, isolation, disordered eating, anger, and grief.
Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 5 PM through 10 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. My flexible therapeutic approach is empathic, non-judgmental, and not without a dash of levity. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.
Center for Counseling and Stress Management
Psychologist, PhD, LP Verified
Minneapolis, MN 55416
Offers online therapy
The Center for Counseling and Stress Management can help with several mental health issues, including depression, anxiety, sleep and sexual issues, difficulties concentrating or with decision making, difficulty coping with chronic illness and traumatic events.
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
(612) 260-8411
Verified
View

Minneapolis, MN 55416
Offers online therapy
The Center for Counseling and Stress Management can help with several mental health issues, including depression, anxiety, sleep and sexual issues, difficulties concentrating or with decision making, difficulty coping with chronic illness and traumatic events.
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
Photo of Julia Murtha, Drug & Alcohol Counselor
Julia Murtha
Drug & Alcohol Counselor, MA, LADC, MHP Verified
Office is near:
Minneapolis, MN 55417
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
(612) 351-6052
Verified
View

Office is near:
Minneapolis, MN 55417
Offers online therapy
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
Photo of Kristin Volk Funk,
Kristin Volk Funk
MEd, CCH
Office is near:
Minneapolis, MN 55401
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
(651) 504-3106
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Donny Hobbs
Marriage & Family Therapist, MA, LMFT, CEC Verified
Office is near:
Minneapolis, MN 55413
Offers online therapy
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
(651) 927-8109
Verified
View

Office is near:
Minneapolis, MN 55413
Offers online therapy
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
Photo of Minnesota Center for Psychology, Psychologist
Minnesota Center for Psychology
Psychologist, PsyD, LP Verified
Office is near:
Minneapolis, MN 55414
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
(651) 383-4569
Verified
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Office is near:
Minneapolis, MN 55414
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
Photo of Toni Schutta, Psychologist
Toni Schutta
Psychologist, MA, LP Verified
Office is near:
Minneapolis, MN 55401
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
(651) 401-8920
Verified
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
We'll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood.
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
Photo of Jenna Hobbs, Psychologist
Jenna Hobbs
Psychologist, PsyD, LP Verified
Office is near:
Minneapolis, MN 55404
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Verified
View

Office is near:
Minneapolis, MN 55404
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Adam Sattler
Psychologist, PhD, LP Verified
Office is near:
Minneapolis, MN 55416
Offers online therapy
As a licensed, PhD-level clinical psychologist, I provide evidence-based treatments for some of the most common mental health concerns, including depression, anxiety, trauma, grief, substance misuse, chronic health issues, and sleep difficulties.
Do difficult thoughts and feelings keep you from connecting with the people and activities that matter most to you? Has sadness, anxiety, shame or stress left you feeling cut off from those around you or that you’ve somehow lost yourself? If so, I want you to know that you are not alone. Especially these days, such difficulties are very common and affect folks from all walks of life. I know this because I’ve joined many such individuals in their struggle, and have offered guidance and companionship as they chart a path toward greater peace and fulfillment.
(651) 372-1470
Verified
View

Office is near:
Minneapolis, MN 55416
Offers online therapy
As a licensed, PhD-level clinical psychologist, I provide evidence-based treatments for some of the most common mental health concerns, including depression, anxiety, trauma, grief, substance misuse, chronic health issues, and sleep difficulties.
Do difficult thoughts and feelings keep you from connecting with the people and activities that matter most to you? Has sadness, anxiety, shame or stress left you feeling cut off from those around you or that you’ve somehow lost yourself? If so, I want you to know that you are not alone. Especially these days, such difficulties are very common and affect folks from all walks of life. I know this because I’ve joined many such individuals in their struggle, and have offered guidance and companionship as they chart a path toward greater peace and fulfillment.
Photo of Protective Factors Integrated, Counselor
Protective Factors Integrated
Counselor, LPCC, RN, PHN Verified
Office is near:
Minneapolis, MN 55401
Offers online therapy
Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!
(651) 321-7085
Verified
View

Office is near:
Minneapolis, MN 55401
Offers online therapy
Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!

See more therapy options for Minneapolis

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Minneapolis from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Minneapolis or therapists who specialize in sleep in Minneapolis, or simply a Minneapolis sleep therapist, can help. Likewise, insomnia specialists in Minneapolis or therapists who specialize in insomnia in Minneapolis, or simply a Minneapolis insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.