Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Stephanie Stoneman, Clinical Social Work/Therapist in Holland, MI
Stephanie Stoneman
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49423
Waitlist for new clients
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
(616) 300-2911 View (616) 300-2911
Photo of Gayle Shumaker, Limited Licensed Psychologist in Holland, MI
Gayle Shumaker
Limited Licensed Psychologist, MA, LLP, LPC
Verified Verified
Holland, MI 49423
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
(616) 359-5475 View (616) 359-5475
Photo of Konfara Counseling and Supervision, Licensed Professional Counselor in Holland, MI
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Holland, MI 49423
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Brittany Bosch, Counselor in Holland, MI
Brittany Bosch
Counselor, LPC
Verified Verified
Holland, MI 49424
Change is hard. That's the saying, right? What if I were to say change is good, but it's the transitions that are hard? Hi, I'm Brittany Stahl, limited licensed counselor. I work with teens and young adults, ages 12-30, specifically because this time of life brings many transitional stages. In middle school and high school we find ourself trying to "find ourself", which is then followed by college or career exploration. Serious dating, marriage, kids, and potentially divorce may follow. These transitions can cause upsetting symptoms of anger, depression, anxiety, identity issues, self-esteem issues, etc.
Change is hard. That's the saying, right? What if I were to say change is good, but it's the transitions that are hard? Hi, I'm Brittany Stahl, limited licensed counselor. I work with teens and young adults, ages 12-30, specifically because this time of life brings many transitional stages. In middle school and high school we find ourself trying to "find ourself", which is then followed by college or career exploration. Serious dating, marriage, kids, and potentially divorce may follow. These transitions can cause upsetting symptoms of anger, depression, anxiety, identity issues, self-esteem issues, etc.
(616) 253-6088 View (616) 253-6088
Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(616) 322-1954 View (616) 322-1954
Photo of Gabriel Kangas, Licensed Professional Counselor in Holland, MI
Gabriel Kangas
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
Holland, MI 49424  (Online Only)
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
(616) 205-9786 View (616) 205-9786
Photo of Stephanie Kitchen, Counselor in Holland, MI
Stephanie Kitchen
Counselor, MS, LPC
Verified Verified
1 Endorsed
Holland, MI 49424
I work with people to find balance, reduce stress, feel stronger, more confident and centered. Together, we will work to identify patterns of thinking and behaving that are no longer useful, and may be getting in the way of the changes you want to make. With support, in a confidential setting, you can begin to improve your relationship with yourself, and with others. I work with couples in a similar way, identifying and changing patterns of thinking, communicating and relating so that you can improve communication, get more support, and feel more connected.
I work with people to find balance, reduce stress, feel stronger, more confident and centered. Together, we will work to identify patterns of thinking and behaving that are no longer useful, and may be getting in the way of the changes you want to make. With support, in a confidential setting, you can begin to improve your relationship with yourself, and with others. I work with couples in a similar way, identifying and changing patterns of thinking, communicating and relating so that you can improve communication, get more support, and feel more connected.
(616) 371-2216 View (616) 371-2216
Photo of LKH Therapy , Clinical Social Work/Therapist in Holland, MI
LKH Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
(616) 545-8135 View (616) 545-8135

More Therapists Nearby

Photo of Diane C Streng, Limited Licensed Psychologist in Holland, MI
Diane C Streng
Limited Licensed Psychologist, MA, LLP
Verified Verified
West Olive, MI 49460
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
(616) 847-1530 View (616) 847-1530

Online Therapists

Photo of Dennis Bell, Limited Licensed Psychologist in Holland, MI
Dennis Bell
Limited Licensed Psychologist, MA, MLP, LPC
Verified Verified
Kalamazoo, MI 49009
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
(269) 201-5262 View (269) 201-5262
Photo of Jessica Flewelling, Clinical Social Work/Therapist in Holland, MI
Jessica Flewelling
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Okemos, MI 48864  (Online Only)
As your therapist, I want to help you to discover what patterns in your life prevent you from thriving. I seek to help you uncover what events in your past contribute to any traumas, emotional difficulties, and fears. My goal is to journey with you in your healing. I will foster a safe environment in which to do these things.
As your therapist, I want to help you to discover what patterns in your life prevent you from thriving. I seek to help you uncover what events in your past contribute to any traumas, emotional difficulties, and fears. My goal is to journey with you in your healing. I will foster a safe environment in which to do these things.
(517) 879-0049 View (517) 879-0049
Photo of Truss Counseling Services, LLC, Pre-Licensed Professional in Holland, MI
Truss Counseling Services, LLC
Pre-Licensed Professional, MA, LLPC
Verified Verified
1 Endorsed
Lansing, MI 48917
Accepting New Clients Accept Beacon Health Insurance ***Accept Cash Pay*** ***Accepting new clients*** My mission in life, and as a professional, is to spread more good than harm. The reason this education and career have called me is my deep interest in change and positive growth in people. Inside of a relationship built on trust, mutual respect, and confidentiality, counseling may provide you with the opportunity for change that you have been looking for.
Accepting New Clients Accept Beacon Health Insurance ***Accept Cash Pay*** ***Accepting new clients*** My mission in life, and as a professional, is to spread more good than harm. The reason this education and career have called me is my deep interest in change and positive growth in people. Inside of a relationship built on trust, mutual respect, and confidentiality, counseling may provide you with the opportunity for change that you have been looking for.
(517) 781-5391 View (517) 781-5391
Photo of Lisa Schoettle Therapist, Licensed Professional Counselor in Holland, MI
Lisa Schoettle Therapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, MI 48875  (Online Only)
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Driver License Recovery. Suicide Survivor Support Group.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Driver License Recovery. Suicide Survivor Support Group.
(989) 315-8401 View (989) 315-8401
Photo of Brandan Erick Snook, Licensed Professional Counselor in Holland, MI
Brandan Erick Snook
Licensed Professional Counselor, MA, LPC
Verified Verified
Alma, MI 48801  (Online Only)
My name is Brandan Snook, MA, LPC, MITS, ADS I am a counselor with Harvard Avenue Counseling Services, PLLC I look forward to meeting you! My goals for my clients is to provide effective, ethical, evidence-based therapy. I have been working as a therapist and therapist supervisor for ten plus years. I am experienced in working with anxiety, depression, couples and marital issues, teen, BPD, complex trauma as well as personality disorders. Another goal I work towards with my clients is to help them find a healthy and fulfilling balance within their lives. Below you can find some more information about me and my experience.
My name is Brandan Snook, MA, LPC, MITS, ADS I am a counselor with Harvard Avenue Counseling Services, PLLC I look forward to meeting you! My goals for my clients is to provide effective, ethical, evidence-based therapy. I have been working as a therapist and therapist supervisor for ten plus years. I am experienced in working with anxiety, depression, couples and marital issues, teen, BPD, complex trauma as well as personality disorders. Another goal I work towards with my clients is to help them find a healthy and fulfilling balance within their lives. Below you can find some more information about me and my experience.
(989) 800-8204 View (989) 800-8204
Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Holland, MI
Amanda Kreschmer
Clinical Social Work/Therapist
Verified Verified
East Lansing, MI 48823  (Online Only)
Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(586) 203-3962 View (586) 203-3962
Photo of Harmony in Hues Wellness Center, Clinical Social Work/Therapist in Holland, MI
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
East Lansing, MI 48823
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
(517) 589-4169 View (517) 589-4169
Photo of Steven Holmes, Clinical Social Work/Therapist in Holland, MI
Steven Holmes
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Grand Ledge, MI 48837
Now accepting new clients - Through over twenty-five years of experience in the human service field I understand our struggles in life can be difficult and lonely. I have found that connection, laughter and a warm smile can be the key to healing. I strive to provide compassionate care to those learning to heal, and I have experience treating: men's issues, parenting issues, anxiety, depression, trauma stemming from childhood and interpersonal relationships, grief and loss, marriage/relationship difficulties, eating disorders/disordered eating, and weight loss related challenges.
Now accepting new clients - Through over twenty-five years of experience in the human service field I understand our struggles in life can be difficult and lonely. I have found that connection, laughter and a warm smile can be the key to healing. I strive to provide compassionate care to those learning to heal, and I have experience treating: men's issues, parenting issues, anxiety, depression, trauma stemming from childhood and interpersonal relationships, grief and loss, marriage/relationship difficulties, eating disorders/disordered eating, and weight loss related challenges.
(517) 641-5935 View (517) 641-5935
Photo of Theresa Joan Anderson-Varney, Psychologist in Holland, MI
Theresa Joan Anderson-Varney
Psychologist, PhD
Verified Verified
Grand Rapids, MI 49546
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
(616) 414-4569 View (616) 414-4569
Photo of Dan Slane, Clinical Social Work/Therapist in Holland, MI
Dan Slane
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
(616) 207-8013 View (616) 207-8013
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.