Sleep or Insomnia Therapists in Plymouth County, MA
Bruce Z Berman
Counselor, MEd, LMHC, LADC
Verified Verified
Norwell, MA 02061
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
Michelle Upton
Clinical Social Work/Therapist, MSW, LICSW, CDP
Verified Verified
Rochester, MA 02770 (Online Only)
There are times for all of us when navigating life, loss, and the challenges in between feels overwhelming. Often in these moments stress can disrupt your sleep, lessen your patience, or harden your words. You may experience new challenges at work, in your relationships, or with yourself. It's important to know that you are not alone.
There are times for all of us when navigating life, loss, and the challenges in between feels overwhelming. Often in these moments stress can disrupt your sleep, lessen your patience, or harden your words. You may experience new challenges at work, in your relationships, or with yourself. It's important to know that you are not alone.
Robinson Counseling and Wellness, LLC
Counselor, PhD, LMHC, CAGS
Verified Verified
3 Endorsed
Plymouth, MA 02360 (Online Only)
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
Well Within Psychotherapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hingham, MA 02043
In addition to my clinical experience, my training as a yoga teacher allows me to incorporate mind/body techniques for symptom management, stress reduction, and insomnia.
My practice is devoted to helping women feel more empowered and at ease in their lives. My style in therapy is to encourage the exploration of identified problems from a compassionate and non-judgmental perspective with a solutions-focused orientation. Collaboration is central to my work, including working together to define goals and carefully monitor progress throughout the course of treatment. I work with women to address: mood disturbance, relationship issues, improving work/life balance, substance use/dependence disorders, and perinatal/parenting issues.
In addition to my clinical experience, my training as a yoga teacher allows me to incorporate mind/body techniques for symptom management, stress reduction, and insomnia.
My practice is devoted to helping women feel more empowered and at ease in their lives. My style in therapy is to encourage the exploration of identified problems from a compassionate and non-judgmental perspective with a solutions-focused orientation. Collaboration is central to my work, including working together to define goals and carefully monitor progress throughout the course of treatment. I work with women to address: mood disturbance, relationship issues, improving work/life balance, substance use/dependence disorders, and perinatal/parenting issues.
Andrea L Bross
Psychologist, PhD
Verified Verified
Hingham, MA 02043
I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw from many techniques/orientations including cognitive-behavioral therapy, interpersonal therapy, and existential therapy. My first goal is always to develop a collaborative relationship, as I consider us partners in this process.
I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw from many techniques/orientations including cognitive-behavioral therapy, interpersonal therapy, and existential therapy. My first goal is always to develop a collaborative relationship, as I consider us partners in this process.
Corey J Nigro
Psychologist, PsyD, HSP, LNHA
Verified Verified
Duxbury, MA 02332
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Frieda Sullivan
Counselor, LMHC
Verified Verified
Norwell, MA 02061
Hello. Thanks for your interest in my listing. I provide thoughtful, compassionate and empathic therapy. My purpose is to collaborate with you in order for you to reconnect with your innate strength and wisdom. I specialize in EMDR, a current modality that relieves stress and resolves the issues caused by trauma. I look forward to hearing from you.
Hello. Thanks for your interest in my listing. I provide thoughtful, compassionate and empathic therapy. My purpose is to collaborate with you in order for you to reconnect with your innate strength and wisdom. I specialize in EMDR, a current modality that relieves stress and resolves the issues caused by trauma. I look forward to hearing from you.
Shawna H Weekly
Counselor, MA, LMHC
Verified Verified
Duxbury, MA 02332
I'm a firm believer in promoting positive change within by building upon the strengths we have inside of us and learning self acceptance as a path to happiness. I work with those who suffer from anxiety and depression, and specialize in working using a holistic approach to treatment. For the past 25 years I have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer. My practice can accommodate adolescents and adults in individual, family and group settings.
I'm a firm believer in promoting positive change within by building upon the strengths we have inside of us and learning self acceptance as a path to happiness. I work with those who suffer from anxiety and depression, and specialize in working using a holistic approach to treatment. For the past 25 years I have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer. My practice can accommodate adolescents and adults in individual, family and group settings.
Anja M. Ullrich
Psychologist, PhD, MA, ScB, E-RYT
Verified Verified
Hingham, MA 02043
My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy.
My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy.
Mossman Play Therapy
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Marshfield, MA 02050
Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We provide a space for children from 2-18 and their parents to explore their relationships, their experiences, their struggles, and new opportunities. We are committed to honoring children and their families as more than a sum of their behaviors. We believe in using the expressive arts to help families and children gain a deeper understanding of themselves.
Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We provide a space for children from 2-18 and their parents to explore their relationships, their experiences, their struggles, and new opportunities. We are committed to honoring children and their families as more than a sum of their behaviors. We believe in using the expressive arts to help families and children gain a deeper understanding of themselves.
Carol Ann Librett
Counselor, MA, LMHC
Verified Verified
Hingham, MA 02043
My practice is dedicated to making clients feel relaxed so that they are comfortable talking about their feelings and understand that they are being heard and validated. My office is in a quiet setting unlike a doctors office and we often take walks in abutting bogs with my therapy dog Lulu an English lab. My goal is to work with the client to establish an individualized treatment plan with their specific goals and timeline considered and provide strategies and coping skills they can utilize in the future
My practice is dedicated to making clients feel relaxed so that they are comfortable talking about their feelings and understand that they are being heard and validated. My office is in a quiet setting unlike a doctors office and we often take walks in abutting bogs with my therapy dog Lulu an English lab. My goal is to work with the client to establish an individualized treatment plan with their specific goals and timeline considered and provide strategies and coping skills they can utilize in the future
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Clinical Social Work/Therapist, LICSW, CYT
Verified Verified
1 Endorsed
Hanover, MA 02339 (Online Only)
Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.
Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.
Basile Bazina
Counselor, MEd, LMHC
Verified Verified
Brockton, MA 02301
HI-My name is Basile Bazina. I am a licensed Mental Health Counselor with a vast experiencing in working with a diverse population of all ages, races, gender and sexual orientation. I am glad that your are reading my profile. If you are looking for an open minded and compassionate listener, I am that person. I am a strength based clinician. Despite the challenges you may be experiencing, I believe in your abilities to make your situation better. If you choose to work with me, we will form a partnership so together, we can achieve your desired goals.
HI-My name is Basile Bazina. I am a licensed Mental Health Counselor with a vast experiencing in working with a diverse population of all ages, races, gender and sexual orientation. I am glad that your are reading my profile. If you are looking for an open minded and compassionate listener, I am that person. I am a strength based clinician. Despite the challenges you may be experiencing, I believe in your abilities to make your situation better. If you choose to work with me, we will form a partnership so together, we can achieve your desired goals.
Meg Higgins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Abington, MA 02351 (Online Only)
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initially seemed like a small hill to climb in your relationship has started to feel like a mountain.
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initially seemed like a small hill to climb in your relationship has started to feel like a mountain.
Robert Remillard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Plymouth, MA 02360
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
Vanessa M Boyington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hingham, MA 02043
Accepting NEW clients. Are you experiencing major life changes that you feel you have no control over? Have you experienced a loss through death, divorce or illness? Are you feeling that you cannot manage your responsibilities at home and/or work? Are you finding the aging process to be scary for yourself or a loved one? Are you a caregiver who is feeling overwhelmed? Do you feel that you should be happy but are feeling unfulfilled? Do you wish you could do more but lack motivation, direction or support?
Accepting NEW clients. Are you experiencing major life changes that you feel you have no control over? Have you experienced a loss through death, divorce or illness? Are you feeling that you cannot manage your responsibilities at home and/or work? Are you finding the aging process to be scary for yourself or a loved one? Are you a caregiver who is feeling overwhelmed? Do you feel that you should be happy but are feeling unfulfilled? Do you wish you could do more but lack motivation, direction or support?
Sheri Johnson @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
Middleborough, MA 02346 (Online Only)
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
Kristen E Anderson
Counselor, PhD, LMHC , NCC
Verified Verified
1 Endorsed
Kingston, MA 02364 (Online Only)
Accepting new/ tele-health clients!! Welcome, simply arriving on this site suggests you have moved forward on your journey to health and wellness. I have been counseling clients for over 20 years and have found that making this initial outreach is often the biggest hurdle. Many of the individuals I work with have experienced depression or anxiety and many have found that substance use, once a form of 'decompression', has in fact compounded their struggle. This does not need to be your 'new' or 'permanant normal.'
Accepting new/ tele-health clients!! Welcome, simply arriving on this site suggests you have moved forward on your journey to health and wellness. I have been counseling clients for over 20 years and have found that making this initial outreach is often the biggest hurdle. Many of the individuals I work with have experienced depression or anxiety and many have found that substance use, once a form of 'decompression', has in fact compounded their struggle. This does not need to be your 'new' or 'permanant normal.'
S.S. Mental Health, Wellness & Pastoral Counseling
MA, Psy, CAGS Ed, LADAC I, In proc
Verified Verified
Hingham, MA 02043
There is no ideal client or therapist, as there is no ideal human condition. We all have assets and issues. The goal is to be stronger one day at a time. Being at peace of mind, body, and Soul gives us a feeling of authenticity. a lifestyle it is a living commitment to nurturing ourselves and finding out our purpose here while on this beautiful planet. I love coaching people into their maximum purpose, employing some cognitive work, art therapy/meditation and dream analysis. My way is a holistic, integrative way to health. I have spent over two decades advocating, counselling and coaching. Call me:) Elizabeth J.
There is no ideal client or therapist, as there is no ideal human condition. We all have assets and issues. The goal is to be stronger one day at a time. Being at peace of mind, body, and Soul gives us a feeling of authenticity. a lifestyle it is a living commitment to nurturing ourselves and finding out our purpose here while on this beautiful planet. I love coaching people into their maximum purpose, employing some cognitive work, art therapy/meditation and dream analysis. My way is a holistic, integrative way to health. I have spent over two decades advocating, counselling and coaching. Call me:) Elizabeth J.
Leena Patel
Psychologist, PsyD
Verified Verified
Hanover, MA 02339 (Online Only)
I am a firm believer of implementing change behavior at any stage of life. Anyone can change with the right tools and support. There is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.
I am a firm believer of implementing change behavior at any stage of life. Anyone can change with the right tools and support. There is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.
See more therapy options for Plymouth County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.