Ask about video and phone sessions. Let's connect.
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways."
Sleep or Insomnia
(617) 936-7156
Verified
Hanover, Massachusetts 02339
Video Offered
View
Sleep or Insomnia
"My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways."
Photo of Angela Smith Corridan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering."
Sleep or Insomnia
(781) 236-3301
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
View
Sleep or Insomnia
"Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering."
Photo of Kristyn Rinchiuso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"I am a LICSW and a 200-Hour Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including cognitive behavioral therapy and exposure response prevention. When appropriate, I incorporate alternative therapies such as meditation, mindfulness, and yoga. I believe that a holistic approach to treatment brings the most success. *Accepting new clients September 2020 when I return from maternity leave. Please email if interested* "
Sleep or Insomnia
(781) 690-1504
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
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Sleep or Insomnia
"I am a LICSW and a 200-Hour Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including cognitive behavioral therapy and exposure response prevention. When appropriate, I incorporate alternative therapies such as meditation, mindfulness, and yoga. I believe that a holistic approach to treatment brings the most success. *Accepting new clients September 2020 when I return from maternity leave. Please email if interested* "
Photo of Anja M. Ullrich, Psychologist
Psychologist, PhD, MA, ScB, E-RYT
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy."
Sleep or Insomnia
(781) 241-9147
Verified
Hanover, Massachusetts 02339
Video Offered
View
Sleep or Insomnia
"My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy."
Photo of Heather Petitpas, Counselor
Counselor, MEd, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"Hi! Are you looking for an objective perspective to issues you are dealing with in your life? Perhaps you could benefit from self reflection and change? Do you want to be challenged in a gentle way to live up to your full potential? I use a variety of approaches to my counseling style as each individual has different needs and brings something unique to the counseling relationship. I offer a comfortable and safe, nonjudgmental environment. I believe correcting faulty thought patterns can be helpful for clients ruminating over negative or unrealistic thoughts or feelings, so often cognitive behavioral techniques are used."
Sleep or Insomnia
(339) 309-5714
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
View
Sleep or Insomnia
"Hi! Are you looking for an objective perspective to issues you are dealing with in your life? Perhaps you could benefit from self reflection and change? Do you want to be challenged in a gentle way to live up to your full potential? I use a variety of approaches to my counseling style as each individual has different needs and brings something unique to the counseling relationship. I offer a comfortable and safe, nonjudgmental environment. I believe correcting faulty thought patterns can be helpful for clients ruminating over negative or unrealistic thoughts or feelings, so often cognitive behavioral techniques are used."
Photo of Lisa Taleas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CYT
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to get refocused, find more balance, and live life more joyfully. My intention in psychotherapy is to help guide individuals to a clearer understanding of their mental and emotional terrain and how their thoughts and feelings may influence their overall sense of well-being. My work is interactive, and is supported by the combined practice of yoga philosophy, mindfulness, and traditional talk therapy approaches to help guide the path towards personal growth and fulfillment. "
Sleep or Insomnia
(781) 312-0056
Verified
Hanover, Massachusetts 02339
Video Offered
View
Sleep or Insomnia
"Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to get refocused, find more balance, and live life more joyfully. My intention in psychotherapy is to help guide individuals to a clearer understanding of their mental and emotional terrain and how their thoughts and feelings may influence their overall sense of well-being. My work is interactive, and is supported by the combined practice of yoga philosophy, mindfulness, and traditional talk therapy approaches to help guide the path towards personal growth and fulfillment. "
Photo of Hannah M Watkins, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Ask
Hanover, Massachusetts 02339
" As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection with others through trust, vulnerability and being seen and accepted for who we are at our core. It’s not about changing who we are but about learning how to use our inherent strengths to care for ourselves and reach our full potential."
Sleep or Insomnia
(339) 216-4751
Verified
Hanover, Massachusetts 02339
Video - Ask
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Sleep or Insomnia
" As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection with others through trust, vulnerability and being seen and accepted for who we are at our core. It’s not about changing who we are but about learning how to use our inherent strengths to care for ourselves and reach our full potential."
Photo of Danielle Cote, Counselor
Counselor, MS, LMHC, NCC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Hanover, Massachusetts 02339
"*Please note I do not currently have any regular availability after 5pm* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed."
Sleep or Insomnia
(508) 213-4736
Verified
Office is near:
Hanover, Massachusetts 02339
Video - Ask
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Sleep or Insomnia
"*Please note I do not currently have any regular availability after 5pm* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed."
See more therapy options for Hanover
No more Sleep or Insomnia Therapists in Hanover - Try other Teletherapists below
Photo of Theraspire, Michelle Ruprecht, LICSW, DBTC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, DBTC
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"Sad or depressed. Anxious. Disconnected or lonely. Intense emotions. Struggling to maintain healthy relationships. Seeing the world as black and white. Using ineffective, or even self-harming, coping techniques. Difficulty getting your needs met or feeling heard. Do you see yourself or someone you love in any, or several, of these spaces? This is a painful place to be. My specialty is helping people to create real-time, real-life skills to change the cycle you or your loved one might feel stuck in. "
(781) 803-7243
Verified
Hanover, Massachusetts 02339
Video Offered
View
"Sad or depressed. Anxious. Disconnected or lonely. Intense emotions. Struggling to maintain healthy relationships. Seeing the world as black and white. Using ineffective, or even self-harming, coping techniques. Difficulty getting your needs met or feeling heard. Do you see yourself or someone you love in any, or several, of these spaces? This is a painful place to be. My specialty is helping people to create real-time, real-life skills to change the cycle you or your loved one might feel stuck in. "
Photo of Jessica Novoson, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"As a mental health counselor for 8 years and an outdoor professional for 15 years, I have had diverse opportunities to guide individuals through their own journeys towards growth, change and success. During my experience, I have helped older children, teens and adults who were experiencing issues including anxiety, depression, addiction, bipolar disorder and trauma. My previous work includes adolescent day residential treatment, outpatient substance abuse group therapy and individual therapy, assisting individuals with navigating the behavioral health system and Program Director of Outpatient Services. "
(508) 690-5705
Verified
Hanover, Massachusetts 02339
Video Offered
View
"As a mental health counselor for 8 years and an outdoor professional for 15 years, I have had diverse opportunities to guide individuals through their own journeys towards growth, change and success. During my experience, I have helped older children, teens and adults who were experiencing issues including anxiety, depression, addiction, bipolar disorder and trauma. My previous work includes adolescent day residential treatment, outpatient substance abuse group therapy and individual therapy, assisting individuals with navigating the behavioral health system and Program Director of Outpatient Services. "
Photo of Bethanne Nolan, Counselor
Counselor, MEd, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
""I believe self-acceptance is the key to positive change." There are times in our lives that can become overwhelming and difficult for whatever reason, but I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through counseling, I will assist in developing your strengths while addressing your weaknesses, teach effective coping skills and incorporate strategies to overcome obstacles in your life. My practice can accommodate children, and adults in individual, couples and family settings."
(781) 479-2911
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
View
""I believe self-acceptance is the key to positive change." There are times in our lives that can become overwhelming and difficult for whatever reason, but I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through counseling, I will assist in developing your strengths while addressing your weaknesses, teach effective coping skills and incorporate strategies to overcome obstacles in your life. My practice can accommodate children, and adults in individual, couples and family settings."
Photo of Elizabeth K. Handleman, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"I am a compassionate and knowledgeable psychologist with 20 years of experience. A clear and healthy professional relationship can be a source of support and growth as clients grapple with their difficulties. I offer honest feedback and an objective perspective, and provide information on psychological functioning as well as skills and techniques to master difficulties. I teach clients energy psychology techniques (including EFT) that they can use on their own with very good results. I often work with mood and anxiety disorders, as well as trauma, using EMDR when appropriate."
(781) 691-5824
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
View
"I am a compassionate and knowledgeable psychologist with 20 years of experience. A clear and healthy professional relationship can be a source of support and growth as clients grapple with their difficulties. I offer honest feedback and an objective perspective, and provide information on psychological functioning as well as skills and techniques to master difficulties. I teach clients energy psychology techniques (including EFT) that they can use on their own with very good results. I often work with mood and anxiety disorders, as well as trauma, using EMDR when appropriate."
Photo of Treva Gerraughty, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"I am a clinician with over 20 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try."
(781) 328-1397
Verified
Hanover, Massachusetts 02339
Video Offered
View
"I am a clinician with over 20 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try."
Photo of Daniel J Richard, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"People seek psychotherapy for a variety of reasons: One may be 'pushed' by life's mounting problems and a need to find solutions, or 'pulled' by a vague sense that something is missing and life remains unfulfilled. Whatever the reason, the choice to begin this journey marks the beginning of both your healing and self-development. I am a psychologist with over a decade of experience offering a confidential and supportive space to explore the issues most important to you. Please visit my website (above) for more information about my practice."
(617) 615-9402
Verified
Hanover, Massachusetts 02339
Video Offered
View
"People seek psychotherapy for a variety of reasons: One may be 'pushed' by life's mounting problems and a need to find solutions, or 'pulled' by a vague sense that something is missing and life remains unfulfilled. Whatever the reason, the choice to begin this journey marks the beginning of both your healing and self-development. I am a psychologist with over a decade of experience offering a confidential and supportive space to explore the issues most important to you. Please visit my website (above) for more information about my practice."
Photo of Courtney Flanagan-Faber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"**VIDEO & PHONE SESSIONS AVAILABLE TO ALL MA RESIDENTS. Are concerns about unhappiness causing stress for you or your family? If so, I am happy to help and I am accepting new referrals as well as Telehealth services. I have over ten years experience working with individuals and families. I offer treatment and support for addiction, anxiety, depression, aging transitions, mood disorders, trauma, ADHD, and behavioral concerns. These services are provided in individual therapy and/or family therapy sessions using treatment approaches including solution-focused, family systems model, motivational interviewing, mindfulness, and CBT."
(508) 500-1014
Verified
Hanover, Massachusetts 02339
Video Offered
View
"**VIDEO & PHONE SESSIONS AVAILABLE TO ALL MA RESIDENTS. Are concerns about unhappiness causing stress for you or your family? If so, I am happy to help and I am accepting new referrals as well as Telehealth services. I have over ten years experience working with individuals and families. I offer treatment and support for addiction, anxiety, depression, aging transitions, mood disorders, trauma, ADHD, and behavioral concerns. These services are provided in individual therapy and/or family therapy sessions using treatment approaches including solution-focused, family systems model, motivational interviewing, mindfulness, and CBT."
Photo of Ralph Bruzzese, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"**TeleHealth only (Virtual Meetings)** I currently utilize software that is secure and HIPAA-Compliant. Your confidentially is important. I work with children, adolescents, and adults. My goal is to create a safe, respectful, supportive and comfortable environment where clients can explore difficult issues and learn new skills and strategies to cope with the challenges that are being faced. My approach and clinical style is eclectic with the goal of adapting to each client's specific needs and objectives."
(339) 217-9139
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
"**TeleHealth only (Virtual Meetings)** I currently utilize software that is secure and HIPAA-Compliant. Your confidentially is important. I work with children, adolescents, and adults. My goal is to create a safe, respectful, supportive and comfortable environment where clients can explore difficult issues and learn new skills and strategies to cope with the challenges that are being faced. My approach and clinical style is eclectic with the goal of adapting to each client's specific needs and objectives."
Photo of Theraspire, Amanda Doolittle, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"◊◊ All of my face-to-face meetings right now are taking place on a secure, user friendly video program! ◊◊ I am an LICSW with years of experience helping children, adolescents, and adults to learn valuable coping skills, in individual and family therapy, that help them overcome overwhelming, intense emotional reactions. "
(781) 243-3955
Verified
Hanover, Massachusetts 02339
Video Offered
View
"◊◊ All of my face-to-face meetings right now are taking place on a secure, user friendly video program! ◊◊ I am an LICSW with years of experience helping children, adolescents, and adults to learn valuable coping skills, in individual and family therapy, that help them overcome overwhelming, intense emotional reactions. "
See more therapy options for Hanover
Photo of Christine Aufiero, Counselor
Counselor, MA, LMHC, ATR
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"Are you facing challenges that sometimes feel overwhelming? Are you experiencing difficult emotions that subtract from the quality of your life? Are you looking for lasting, positive change? I am here to partner with you. I will provide a safe, welcoming environment in which together we will do our best to resolve challenges that you may be experiencing. My role is to assist you with identifying and building upon your inner strengths. Together, we will explore any thought patterns, behavior patterns or relationship difficulties that may be holding you back from living a more fulfilling life. "
(857) 763-2396
Verified
Hanover, Massachusetts 02339
Video Offered
View
"Are you facing challenges that sometimes feel overwhelming? Are you experiencing difficult emotions that subtract from the quality of your life? Are you looking for lasting, positive change? I am here to partner with you. I will provide a safe, welcoming environment in which together we will do our best to resolve challenges that you may be experiencing. My role is to assist you with identifying and building upon your inner strengths. Together, we will explore any thought patterns, behavior patterns or relationship difficulties that may be holding you back from living a more fulfilling life. "
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Hanover, Massachusetts 02339
"**VIDEO & PHONE SESSIONS AVAILABLE TO ALL MA RESIDENTS.** There's a sense of disconnection leading you to act in ways that feel inauthentic. Relationships drain all of your energy and you've noticed this pattern repeating itself. You give so much to others only to realize that they’re not emotionally available for you. You're often dismissed and never seem to be anyone's priority. When you think about "healthy relationships" you know it's something you want but you're not really sure what it means or how to get there."
(781) 243-3964
Verified
Hanover, Massachusetts 02339
Video Offered
View
"**VIDEO & PHONE SESSIONS AVAILABLE TO ALL MA RESIDENTS.** There's a sense of disconnection leading you to act in ways that feel inauthentic. Relationships drain all of your energy and you've noticed this pattern repeating itself. You give so much to others only to realize that they’re not emotionally available for you. You're often dismissed and never seem to be anyone's priority. When you think about "healthy relationships" you know it's something you want but you're not really sure what it means or how to get there."
Photo of Diana D. Mansfield, Counselor
Counselor, LMHC, RYT
Verified by Psychology Today
Verified
|
Video
Office is near:
Hanover, Massachusetts 02339
"Healing and Growth can be a challenging journey. I am committed to creating a safe and compassionate environment for both. I work with issues such as disordered eating and body image, personal transition, depression, anxiety, and relationship issues."
(781) 534-9986
Verified
Office is near:
Hanover, Massachusetts 02339
Video Offered
View
"Healing and Growth can be a challenging journey. I am committed to creating a safe and compassionate environment for both. I work with issues such as disordered eating and body image, personal transition, depression, anxiety, and relationship issues."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Hanover from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Hanover or therapists who specialize in sleep in Hanover, or simply a Hanover sleep therapist, can help. Likewise, insomnia specialists in Hanover or therapists who specialize in insomnia in Hanover, or simply a Hanover insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Hanover are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Hanover

For example, if you're seeking a marriage counselor in Hanover you'll find that most therapists are trained in marriage counseling or couples counseling in Hanover and couples therapy. And they welcome families for family counseling in Hanover or family therapy in Hanover.