Abigail DeMarzo, LMHC
Counselor, LMHC Verified
Hanover, MA 02339
Offers online therapy
Not accepting new clients
*Small number of session slots open- these openings are weekdays between the hours of 8:30am and 2pm* *To avoid any phone tag, please feel free to reach out via email at ademarzolmhc@gmail.com.* My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
(617) 936-7156
Verified
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Hanover, MA 02339
Offers online therapy
Not accepting new clients
*Small number of session slots open- these openings are weekdays between the hours of 8:30am and 2pm* *To avoid any phone tag, please feel free to reach out via email at ademarzolmhc@gmail.com.* My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
Photo of Inspiration Yoga Therapy, Clinical Social Work/Therapist
Inspiration Yoga Therapy
Clinical Social Work/Therapist, LICSW, CYT Verified
Hanover, MA 02339
Offers online therapy
Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to get refocused, find more balance, and live life more joyfully. My intention in psychotherapy is to help guide individuals to a clearer understanding of their mental and emotional terrain and how their thoughts and feelings may influence their overall sense of well-being. My work is interactive, and is supported by the combined practice of yoga philosophy, mindfulness, and traditional talk therapy approaches.
(781) 312-0056
Verified
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Hanover, MA 02339
Offers online therapy
Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to get refocused, find more balance, and live life more joyfully. My intention in psychotherapy is to help guide individuals to a clearer understanding of their mental and emotional terrain and how their thoughts and feelings may influence their overall sense of well-being. My work is interactive, and is supported by the combined practice of yoga philosophy, mindfulness, and traditional talk therapy approaches.
Photo of Kristyn Rinchiuso, Clinical Social Work/Therapist
Kristyn Rinchiuso
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Hanover, MA 02339
Offers online therapy
*Accepting new telehealth clients (please email kristyn@krinchiuso.com)*. I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including cognitive behavioral therapy and exposure response prevention. When appropriate, I incorporate alternative therapies such as meditation, mindfulness, and yoga. I believe that a holistic approach to treatment brings the most success.
(781) 690-1504
Verified
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Office is near:
Hanover, MA 02339
Offers online therapy
*Accepting new telehealth clients (please email kristyn@krinchiuso.com)*. I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including cognitive behavioral therapy and exposure response prevention. When appropriate, I incorporate alternative therapies such as meditation, mindfulness, and yoga. I believe that a holistic approach to treatment brings the most success.
Photo of Danielle Cote, Counselor
Danielle Cote
Counselor, MS, LMHC, NCC Verified
Office is near:
Hanover, MA 02339
Offers online therapy
*I am not currently accepting new clients* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed.
(508) 213-4736
Verified
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Office is near:
Hanover, MA 02339
Offers online therapy
*I am not currently accepting new clients* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed.
Photo of Heather Petitpas, Counselor
Heather Petitpas
Counselor, MEd, LMHC Verified
Office is near:
Hanover, MA 02339
Offers online therapy
Are you an adult looking for an objective perspective to issues you are dealing with in your life? Perhaps you could benefit from self reflection and change? Do you want to be challenged in a gentle way to live up to your full potential? I use a variety of approaches to my counseling style as each individual has different needs and brings something unique to the counseling relationship. I offer a comfortable and safe, nonjudgmental environment. I believe correcting faulty thought patterns can be helpful for clients ruminating over negative or unrealistic thoughts or feelings, so often cognitive behavioral techniques are used.
(339) 309-5714
Verified
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Office is near:
Hanover, MA 02339
Offers online therapy
Are you an adult looking for an objective perspective to issues you are dealing with in your life? Perhaps you could benefit from self reflection and change? Do you want to be challenged in a gentle way to live up to your full potential? I use a variety of approaches to my counseling style as each individual has different needs and brings something unique to the counseling relationship. I offer a comfortable and safe, nonjudgmental environment. I believe correcting faulty thought patterns can be helpful for clients ruminating over negative or unrealistic thoughts or feelings, so often cognitive behavioral techniques are used.
Photo of Angela Smith Corridan, Clinical Social Work/Therapist
Angela Smith Corridan
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Hanover, MA 02339
Offers online therapy
Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.
(781) 236-3301
Verified
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Office is near:
Hanover, MA 02339
Offers online therapy
Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.
Photo of Jonathan Blaisdell, Licensed Professional Counselor
Jonathan Blaisdell
Licensed Professional Counselor, LMHC Verified
Office is near:
Hanover, MA 02339
Offers online therapy
***Accepting New Clients*** At MPC, we practice a strengths-based and solution-focused form of counseling. Strengths-based counseling seeks to empower the individual to build on the resilience that they already have. Solution-focused approaches are generally rooted in Cognitive-Behavioral Therapy (CBT), and take a present day look at real world challenges the client is facing. Together, these approaches can be used to create new and lasting ways to cope with challenges from stress, depression, anxiety and trauma.
(339) 201-9879
Verified
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Office is near:
Hanover, MA 02339
Offers online therapy
***Accepting New Clients*** At MPC, we practice a strengths-based and solution-focused form of counseling. Strengths-based counseling seeks to empower the individual to build on the resilience that they already have. Solution-focused approaches are generally rooted in Cognitive-Behavioral Therapy (CBT), and take a present day look at real world challenges the client is facing. Together, these approaches can be used to create new and lasting ways to cope with challenges from stress, depression, anxiety and trauma.
Matching Therapists providing teletherapy to clients in Massachusetts.
Therapy Lab Kids - Boston
Psychologist, PhD Verified
Boston, MA
Offers online therapy
Common goals include anxiety, behavioral problems, insomnia, parenting, and family conflict.
Therapy Lab Kids offers four brief science-based therapy plans that address common needs for families. Our plans are designed to teach your child, teenager, or family a specific set of skills so you can walk away with emotional health and insight. Starting with an introductory session, an expert will help you establish goals that address your concerns, then initiate the best plan for you.
Sleep or Insomnia
(781) 214-3702
Verified
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Boston, MA
Offers online therapy
Sleep or Insomnia
Common goals include anxiety, behavioral problems, insomnia, parenting, and family conflict.
Therapy Lab Kids offers four brief science-based therapy plans that address common needs for families. Our plans are designed to teach your child, teenager, or family a specific set of skills so you can walk away with emotional health and insight. Starting with an introductory session, an expert will help you establish goals that address your concerns, then initiate the best plan for you.
Gary Rose
Psychologist, PhD Verified
Cambridge, MA
Offers online therapy
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
Sleep or Insomnia
(978) 767-4213
Verified
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Cambridge, MA
Offers online therapy
Sleep or Insomnia
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
Sarah Fine Kosa
Psychologist, PhD Verified
Brookline, MA
Offers online therapy
Whether it’s trouble with sleep, feeding, toilet training, separation anxiety, tantrums or other behavioral problems, sibling rivalry, school adjustment, or other childhood issues that are causing distress, we can work together to get to a better place, using an approach tailored to your goals and the needs and strengths of your family and your unique child.
I have over 15 years of experience treating behavioral, emotional, and relational issues in children under 10. Kids aren’t blank slates; they’re developing humans with personalities, strengths, and vulnerabilities. But they don’t control their worlds (though it might seem like it sometimes!)—adults do. Parents are essential to any change process, but it can be so tricky figuring out what to do. That's where I come in. I understand the intense worry and uncertainty that can come when a child is struggling—as well as the stress, exhaustion, and even guilt that results from grappling with complex parenting issues—and I’m here to help.
Sleep or Insomnia
(857) 957-4812
Verified
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Brookline, MA
Offers online therapy
Sleep or Insomnia
Whether it’s trouble with sleep, feeding, toilet training, separation anxiety, tantrums or other behavioral problems, sibling rivalry, school adjustment, or other childhood issues that are causing distress, we can work together to get to a better place, using an approach tailored to your goals and the needs and strengths of your family and your unique child.
I have over 15 years of experience treating behavioral, emotional, and relational issues in children under 10. Kids aren’t blank slates; they’re developing humans with personalities, strengths, and vulnerabilities. But they don’t control their worlds (though it might seem like it sometimes!)—adults do. Parents are essential to any change process, but it can be so tricky figuring out what to do. That's where I come in. I understand the intense worry and uncertainty that can come when a child is struggling—as well as the stress, exhaustion, and even guilt that results from grappling with complex parenting issues—and I’m here to help.
Brian Bermack
Psychologist, PsyD Verified
Arlington, MA
Offers online therapy
I also enjoy working with people with nontraditional sexual or romantic interests or relationships, and those with chronic pain/discomfort, self esteem issues, anxiety, Asperger's/mild autism, insomnia, relationship issues, ADHD and learning disorders, people affected by mild to moderate cognitive deficits and those seeking help with habit control.
My goal is to help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I place high value on autonomy and seek to help clients increase their own sense of agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are highly intelligent, who are oriented towards engineering, science, technology, or who think of themselves as introverted, shy, and/or socially awkward.
Sleep or Insomnia
(781) 531-9573
Verified
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Arlington, MA
Offers online therapy
Sleep or Insomnia
I also enjoy working with people with nontraditional sexual or romantic interests or relationships, and those with chronic pain/discomfort, self esteem issues, anxiety, Asperger's/mild autism, insomnia, relationship issues, ADHD and learning disorders, people affected by mild to moderate cognitive deficits and those seeking help with habit control.
My goal is to help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I place high value on autonomy and seek to help clients increase their own sense of agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are highly intelligent, who are oriented towards engineering, science, technology, or who think of themselves as introverted, shy, and/or socially awkward.
David H. Brendel
MD, PhD
Belmont, MA
Offers online therapy
As a psychiatrist, executive coach, and philosophical counselor, I help clients confronting the stress that accompanies life transitions. As a psychiatrist, I diagnose and treat people with anxiety, mood instability, insomnia, and attention deficits. As an executive coach, I help clients manage work stress, overcome burnout, make career transitions, develop leaderships skills, and improve their overall functioning. As a philosophical counselor, I help clients attain deeper insight and fulfillment by engaging in self-reflection. In each role, I help clients handle stress, develop their core strengths, gain self-awareness, and achieve peak performance. This empowers clients to lead more fulfilled, joyful, compassionate, and productive lives.
Sleep or Insomnia
(617) 379-1452
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Belmont, MA
Offers online therapy
Sleep or Insomnia
As a psychiatrist, executive coach, and philosophical counselor, I help clients confronting the stress that accompanies life transitions. As a psychiatrist, I diagnose and treat people with anxiety, mood instability, insomnia, and attention deficits. As an executive coach, I help clients manage work stress, overcome burnout, make career transitions, develop leaderships skills, and improve their overall functioning. As a philosophical counselor, I help clients attain deeper insight and fulfillment by engaging in self-reflection. In each role, I help clients handle stress, develop their core strengths, gain self-awareness, and achieve peak performance. This empowers clients to lead more fulfilled, joyful, compassionate, and productive lives.
Kathryn Geremia
Psychologist, MA, PsyD Verified
Westborough, MA
Offers online therapy
I also integrate best practices for sleep and diet/nutrition, as these are integral to mental health.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
Sleep or Insomnia
(508) 939-6743
Verified
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Westborough, MA
Offers online therapy
Sleep or Insomnia
I also integrate best practices for sleep and diet/nutrition, as these are integral to mental health.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
Photo of Eric Zhou, Psychologist
Eric Zhou
Psychologist, PhD Verified
Cambridge, MA
Offers online therapy
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Sleep or Insomnia
(617) 651-0851
Verified
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Cambridge, MA
Offers online therapy
Sleep or Insomnia
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Photo of Christopher Harte, Psychologist
Christopher Harte
Psychologist, PhD Verified
Canton, MA
Offers online therapy
Not accepting new clients
I specialize in treating depression, anxiety, PTSD, and sex addiction, as well as physical health conditions (sexual dysfunction, insomnia, weight management, tinnitus).
Life can often place you in situations where you feel stuck, overwhelmed, and helpless. We sometimes feel that no matter how hard we try, we just can't seem to fix our problems. That's where I can help. Whether it's anxiety, depression, relationship trouble, or difficulties with managing physical health, I help clients to find tangible solutions to these problems. Life can be difficult, but it doesn't have to get in the way of living it in a fulfilling, rewarding, and meaningful way.
Sleep or Insomnia
(508) 436-4235
Verified
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Canton, MA
Offers online therapy
Not accepting new clients
Sleep or Insomnia
I specialize in treating depression, anxiety, PTSD, and sex addiction, as well as physical health conditions (sexual dysfunction, insomnia, weight management, tinnitus).
Life can often place you in situations where you feel stuck, overwhelmed, and helpless. We sometimes feel that no matter how hard we try, we just can't seem to fix our problems. That's where I can help. Whether it's anxiety, depression, relationship trouble, or difficulties with managing physical health, I help clients to find tangible solutions to these problems. Life can be difficult, but it doesn't have to get in the way of living it in a fulfilling, rewarding, and meaningful way.
Photo of Clipper City Counseling, Counselor
Clipper City Counseling
Counselor, LMHC Verified
Newburyport, MA
Offers online therapy
I utilize a mixture of therapeutic approaches to help address individuals experiencing depression, anxiety, self-esteem issues, daily personal performance, adjustments and/or life transitions (relationship, career, other), depression, and insomnia.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
Sleep or Insomnia
(978) 255-3625
Verified
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Newburyport, MA
Offers online therapy
Sleep or Insomnia
I utilize a mixture of therapeutic approaches to help address individuals experiencing depression, anxiety, self-esteem issues, daily personal performance, adjustments and/or life transitions (relationship, career, other), depression, and insomnia.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
Photo of Emily E Carol, Psychologist
Emily E Carol
Psychologist, PhD Verified
Belmont, MA
Offers online therapy
There are times in life when our usual coping strategies and support systems are not enough and this is when therapy can provide a safe space for support, learning, and meaningful change. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep, and family concerns. I have specific expertise working with young adults and college students. My work is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Sleep or Insomnia
(617) 380-4856
Verified
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Belmont, MA
Offers online therapy
Sleep or Insomnia
There are times in life when our usual coping strategies and support systems are not enough and this is when therapy can provide a safe space for support, learning, and meaningful change. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep, and family concerns. I have specific expertise working with young adults and college students. My work is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Photo of Andy Steinmark, Psychologist
Andy Steinmark
Psychologist, PsyD Verified
Amherst, MA
Offers online therapy
Hello, and thank you for stopping by to learn how I can be of service to you. I'm a health psychologist whose area of expertise includes healthy life-style coaching, stress management, depression, anxiety, and particularly, specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented---as well as being frequently brief. In addition, I also help individuals to more fully develop their potential.
Sleep or Insomnia
(413) 998-0851
Verified

Amherst, MA
Offers online therapy
Sleep or Insomnia
Hello, and thank you for stopping by to learn how I can be of service to you. I'm a health psychologist whose area of expertise includes healthy life-style coaching, stress management, depression, anxiety, and particularly, specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented---as well as being frequently brief. In addition, I also help individuals to more fully develop their potential.
Photo of Thierry Guedj, Psychologist
Thierry Guedj
Psychologist, PhD Verified
Boston, MA
Offers online therapy
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj expertly guides professionals and executives through their toughest career, personal and relationship challenges. His clients typically contact him because they are struggling with issues such as career dissatisfaction, high stress, sleep problems, & lack of work/life balance. Thankfully, his clients find that through genuine feedback, practical steps and unwavering support, they can make rapid and significant progress and improve their overall quality of life. A complimentary initial consult is available to all!
Sleep or Insomnia
(857) 574-4893
Verified
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Boston, MA
Offers online therapy
Sleep or Insomnia
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj expertly guides professionals and executives through their toughest career, personal and relationship challenges. His clients typically contact him because they are struggling with issues such as career dissatisfaction, high stress, sleep problems, & lack of work/life balance. Thankfully, his clients find that through genuine feedback, practical steps and unwavering support, they can make rapid and significant progress and improve their overall quality of life. A complimentary initial consult is available to all!
Photo of Kelly M. Jones, Ph.D., Psychologist
Kelly M. Jones, Ph.D.
Psychologist, PhD Verified
Boston, MA
Offers online therapy
Coaching can help improve attention and concentration, stop chronic disorganization and lateness, help you complete tasks in a timely manner, improve study and test taking skills, improve your quality of sleep, increase motivation by learning to break down tasks, and improve decision making.
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
Sleep or Insomnia
(413) 650-6510
Verified
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Boston, MA
Offers online therapy
Sleep or Insomnia
Coaching can help improve attention and concentration, stop chronic disorganization and lateness, help you complete tasks in a timely manner, improve study and test taking skills, improve your quality of sleep, increase motivation by learning to break down tasks, and improve decision making.
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Hanover from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Hanover or therapists who specialize in sleep in Hanover, or simply a Hanover sleep therapist, can help. Likewise, insomnia specialists in Hanover or therapists who specialize in insomnia in Hanover, or simply a Hanover insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.