Counselor, MEd, LMHC, DCMHS
Verified by Psychology Today
Cambridge, Massachusetts 02139
"Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help."
Sleep or Insomnia
(617) 446-3152
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help."
Erin Tower, Counselor
Counselor, LMHC, BC-DMT, CYT
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Unfortunately, the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth."
Sleep or Insomnia
(857) 574-4926
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"Unfortunately, the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth."
Isaac Lowenthal, Psychologist
Psychologist, PsyD, HSP
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02142
"As a licensed, clinical psychologist, I provide individual, group and couples psychotherapy to adolescents and adults to provide support to them in overcoming life obstacles and achieving their goals."
Sleep or Insomnia
(617) 616-8369
Verified
Office is near:
Cambridge, Massachusetts 02142
View
Sleep or Insomnia
"As a licensed, clinical psychologist, I provide individual, group and couples psychotherapy to adolescents and adults to provide support to them in overcoming life obstacles and achieving their goals."
Jonathan P Hall, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Cambridge, Massachusetts 02139
"My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals."
Sleep or Insomnia
(617) 674-1497 x304
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals."
Jennifer Alosso, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"www.DrJenAlosso.com"
Sleep or Insomnia
(617) 571-6099
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"www.DrJenAlosso.com"
Carmen Pepicelli, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02140
"I am an experienced EMDR and trauma therapist and whatever brings you to therapy, I will listen with warmth and respect. Are you looking for relief from anxiety or that critical voice inside? Longing to feel alive and connected? Ready to let go of the burden of past trauma? While my primary treatment approach is relational EMDR therapy, I also rely on TF-CBT, clinical hypnosis, inner child work, EFT, guided imagery, mindfulness and other evidence-based strategies. I use many of these tools in my groups and facilitate both 12-week trauma groups and 40-week groups for individuals dealing with dissociation."
Sleep or Insomnia
(351) 777-8472
Verified
Office is near:
Cambridge, Massachusetts 02140
View
Sleep or Insomnia
"I am an experienced EMDR and trauma therapist and whatever brings you to therapy, I will listen with warmth and respect. Are you looking for relief from anxiety or that critical voice inside? Longing to feel alive and connected? Ready to let go of the burden of past trauma? While my primary treatment approach is relational EMDR therapy, I also rely on TF-CBT, clinical hypnosis, inner child work, EFT, guided imagery, mindfulness and other evidence-based strategies. I use many of these tools in my groups and facilitate both 12-week trauma groups and 40-week groups for individuals dealing with dissociation."
Anne Rutter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Do you want to see yourself with more acceptance and compassion? Self-criticism can make you afraid of failing and can undermine motivation. In an accepting atmosphere, I can help you to understand your fears, and to see the patterns that interfere with a happier and richer life. Using our relationship, sensorimotor techniques, and EMDR, we can work together toward developing self-compassion and increasing your range of choices in life."
Sleep or Insomnia
(617) 208-4597
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"Do you want to see yourself with more acceptance and compassion? Self-criticism can make you afraid of failing and can undermine motivation. In an accepting atmosphere, I can help you to understand your fears, and to see the patterns that interfere with a happier and richer life. Using our relationship, sensorimotor techniques, and EMDR, we can work together toward developing self-compassion and increasing your range of choices in life."
Olga Fotin, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCC
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Things do not always turn out the way we hoped or planned. You may feel your life is not how you envisioned it to be. You may regret the choices you have made. You may be unhappy with your current circumstances, or perhaps after the loss of something meaningful in your life, you struggle to adjust. These are some of the issues that bring people to psychotherapy. I explore with my clients the root causes of disappointment, hopelessness and emptiness. Together we look for ways to overcome barriers and search for what can bring meaning and joy to their lives."
Sleep or Insomnia
(617) 710-1482
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"Things do not always turn out the way we hoped or planned. You may feel your life is not how you envisioned it to be. You may regret the choices you have made. You may be unhappy with your current circumstances, or perhaps after the loss of something meaningful in your life, you struggle to adjust. These are some of the issues that bring people to psychotherapy. I explore with my clients the root causes of disappointment, hopelessness and emptiness. Together we look for ways to overcome barriers and search for what can bring meaning and joy to their lives."
Cheryl Rosenthal, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"I enjoy working collaboratively with adults of all ages. For nearly 25 years, I have worked in private practice and higher education. I have extensive experience helping people cope with anxiety, depression, grief and loss, relationships, spirituality, and gender/sexuality issues. I particularly enjoy helping people make complex decisions about love and work. I value the process of listening closely to people and to observing the process of change. I am also adept at actively offering practical skills so that clients can experience change and growth in a timely way."
Sleep or Insomnia
(617) 855-6983
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"I enjoy working collaboratively with adults of all ages. For nearly 25 years, I have worked in private practice and higher education. I have extensive experience helping people cope with anxiety, depression, grief and loss, relationships, spirituality, and gender/sexuality issues. I particularly enjoy helping people make complex decisions about love and work. I value the process of listening closely to people and to observing the process of change. I am also adept at actively offering practical skills so that clients can experience change and growth in a timely way."
Amy Engel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MA
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"We all reach moments in our lives when coping on our own is not sufficient. Therapy can be uniquely helpful when struggling with aspects of self care or negotiating external circumstances i.e, at work/school, family, intimate relationships, cultural issues or with our political world. A confidential space dedicated to untangling your emotions and the origins of persistent struggles can be life changing. I specialize in grief, trauma, depression and anxiety, dysfunctional family systems as well as issues related to immigration, assimilation and oppression. I also work with couples stuck in patterns and communication blocks."
Sleep or Insomnia
(339) 674-6915
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"We all reach moments in our lives when coping on our own is not sufficient. Therapy can be uniquely helpful when struggling with aspects of self care or negotiating external circumstances i.e, at work/school, family, intimate relationships, cultural issues or with our political world. A confidential space dedicated to untangling your emotions and the origins of persistent struggles can be life changing. I specialize in grief, trauma, depression and anxiety, dysfunctional family systems as well as issues related to immigration, assimilation and oppression. I also work with couples stuck in patterns and communication blocks."
Russell Wolf, Counselor
Counselor, LMHC
Verified by Psychology Today
Cambridge, Massachusetts 02139
"While I help a variety of clients, I am particularly interested in helping couples in conflict, guiding clients through life and career issues, helping clients with depression and anxiety, counseling children, providing family therapy, running therapy groups, and consulting with organizations around team building. I have 21 years experience providing emergency psychiatric evaluations and emergency interventions with children and families in crises (involving suicidality, homicidality, psychosis, substance abuse), and have 12 years experience doing the same emergency psychological care with adult populations."
Sleep or Insomnia
(617) 826-1466
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"While I help a variety of clients, I am particularly interested in helping couples in conflict, guiding clients through life and career issues, helping clients with depression and anxiety, counseling children, providing family therapy, running therapy groups, and consulting with organizations around team building. I have 21 years experience providing emergency psychiatric evaluations and emergency interventions with children and families in crises (involving suicidality, homicidality, psychosis, substance abuse), and have 12 years experience doing the same emergency psychological care with adult populations."
Kristen K Ellard, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I REGRET MY PRACTICE IS CURRENTLY FULL, BUT I AM HAPPY TO INCLUDE YOU ON MY WAITLIST. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess."
Sleep or Insomnia
(617) 420-7922
Verified
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"I REGRET MY PRACTICE IS CURRENTLY FULL, BUT I AM HAPPY TO INCLUDE YOU ON MY WAITLIST. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess."
Kelly R. Wilson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambridge, Massachusetts 02139
"Often, people come to therapy because they are living lives that they never planned on. It becomes clear that difficulties from the past are getting in the way of settling into relationships. I am interested in helping people overcome losses - the loss of time due to depression, the loss of previous versions of oneself due to unresolved feelings, illnesses, or injuries, the loss of relationships that might have succeeded had one been more able to give to or receive from others, and the loss of one's identity due to the demands of work, relationships, or culture."
Sleep or Insomnia
(857) 264-3519
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"Often, people come to therapy because they are living lives that they never planned on. It becomes clear that difficulties from the past are getting in the way of settling into relationships. I am interested in helping people overcome losses - the loss of time due to depression, the loss of previous versions of oneself due to unresolved feelings, illnesses, or injuries, the loss of relationships that might have succeeded had one been more able to give to or receive from others, and the loss of one's identity due to the demands of work, relationships, or culture."
Deepa Ranganathan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Cambridge, Massachusetts 02139
"By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you."
Sleep or Insomnia
(617) 622-5309
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you."
Brad Spickard, Psychologist
Psychologist, PhD, MPA
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02142
"I provide solution-focused therapeutic services to older adolescents, adults, and assessments for both ADHD and bariatric surgery. I specialize in life transitions, depression, anxiety, relationships, mood disorders, and health related issues. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy (CBT). I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health."
Sleep or Insomnia
(617) 307-4097
Verified
Office is near:
Cambridge, Massachusetts 02142
View
Sleep or Insomnia
"I provide solution-focused therapeutic services to older adolescents, adults, and assessments for both ADHD and bariatric surgery. I specialize in life transitions, depression, anxiety, relationships, mood disorders, and health related issues. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy (CBT). I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health."
Sara Detrick Scott, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing."
Sleep or Insomnia
(617) 934-3224
Verified
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing."
Lisa W Coyne, Psychologist
Psychologist, MA, PhD
Verified by Psychology Today
Cambridge, Massachusetts 02138
"I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 20 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to watch them to grow and thrive. My approach is evidence-based, and includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally."
Sleep or Insomnia
(781) 517-7554
Verified
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 20 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to watch them to grow and thrive. My approach is evidence-based, and includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally."
Jonathan Jenkins, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02138
"Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth."
Sleep or Insomnia
(617) 431-4084
Verified
Office is near:
Cambridge, Massachusetts 02138
View
Sleep or Insomnia
"Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth."
Jonathan E. Goldberg, Psychologist
Psychologist, PhD
Verified by Psychology Today
Cambridge, Massachusetts 02139
"There is no way to adequately describe the experience of living with depression and anxiety. For the roughly 13% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class - even meeting friends for dinner - can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out;" or maybe you've experienced a surge of panic (racing-heart, trouble breathing, dizziness, nausea) when you least expected it?"
Sleep or Insomnia
(857) 574-0964 x301
Verified
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"There is no way to adequately describe the experience of living with depression and anxiety. For the roughly 13% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class - even meeting friends for dinner - can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out;" or maybe you've experienced a surge of panic (racing-heart, trouble breathing, dizziness, nausea) when you least expected it?"
Erica N Thrower, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Cambridge, Massachusetts 02139
"My goal is to provide a safe, warm and accepting environment to any person seeking help. I have experience treating a wide range of diagnostic and presenting concerns, and I believe that therapy is helpful to any person who wants to examine and improve upon their thoughts and behaviors."
Sleep or Insomnia
(724) 888-5704
Verified
Office is near:
Cambridge, Massachusetts 02139
View
Sleep or Insomnia
"My goal is to provide a safe, warm and accepting environment to any person seeking help. I have experience treating a wide range of diagnostic and presenting concerns, and I believe that therapy is helpful to any person who wants to examine and improve upon their thoughts and behaviors."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Cambridge from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Cambridge or therapists who specialize in sleep in Cambridge, or simply a Cambridge sleep therapist, can help. Likewise, insomnia specialists in Cambridge or therapists who specialize in insomnia in Cambridge, or simply a Cambridge insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Cambridge are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Cambridge you'll find that most therapists are trained in marriage counseling or couples counseling in Cambridge and couples therapy. And they welcome families for family counseling in Cambridge or family therapy in Cambridge.