Boston Behavioral Medicine, LLC
Psychologist, PhD, MA Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550
Verified
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Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Photo of Karina Stavitsky Gilbert, Psychologist
Karina Stavitsky Gilbert
Psychologist, PhD Verified
Office is near:
Brookline, MA 02445
Offers online therapy
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
(617) 500-1854
Verified
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Office is near:
Brookline, MA 02445
Offers online therapy
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
Photo of Hannah Shulman, Counselor
Hannah Shulman
Counselor, MS, LMHC Verified
Brookline, MA 02445
Offers online therapy
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
(857) 707-4210
Verified
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Brookline, MA 02445
Offers online therapy
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Sarah Fine Kosa
Psychologist, PhD Verified
Brookline, MA 02446
Offers online therapy
Whether it’s trouble with sleep, eating, toilet training, anxiety, behavioral problems, school issues, major family transitions, traumatic experience(s), or other childhood issues that are causing distress, we can work together to get to a better place, using an approach tailored to your goals and the needs and strengths of your family and your unique child.
I have over 15 years of experience treating children under 10 and their families. I understand the intense worry and uncertainty that can come when a child is struggling—as well as the stress, exhaustion, and even guilt that results from grappling with complex parenting issues—and I’m here to help. Behavioral and emotional problems that crop up in the first decade of life are often very treatable, and taking action early can help put your child on a better path for the future. My goal is to help clients target specific problems, experience rapid, sustainable, meaningful improvement, and move forward with confidence, skill, and joy.
(857) 957-4812
Verified
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Brookline, MA 02446
Offers online therapy
Whether it’s trouble with sleep, eating, toilet training, anxiety, behavioral problems, school issues, major family transitions, traumatic experience(s), or other childhood issues that are causing distress, we can work together to get to a better place, using an approach tailored to your goals and the needs and strengths of your family and your unique child.
I have over 15 years of experience treating children under 10 and their families. I understand the intense worry and uncertainty that can come when a child is struggling—as well as the stress, exhaustion, and even guilt that results from grappling with complex parenting issues—and I’m here to help. Behavioral and emotional problems that crop up in the first decade of life are often very treatable, and taking action early can help put your child on a better path for the future. My goal is to help clients target specific problems, experience rapid, sustainable, meaningful improvement, and move forward with confidence, skill, and joy.
Photo of Martha Weiss, Clinical Social Work/Therapist
Martha Weiss
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Brookline, MA 02445
Hypnosis has many uses: anxiety reduction, pain management, creative problem solving,overcoming fears,alleviating stress related health problems such as insomnia, hypertension, headaches, or stomach problems.
I am a seasoned psychotherapist with thirty years of experience helping my patients to improve their relationships; increase self-confidence, be more effective reaching personal/professional goals; resolve traumatic issues. I specialize in treating anxiety and depression; relationship issues with family, co-workers, and romantic partners. Also I can help you learn to reduce chronic pain and psychosomatic illnesses, and to learn effective coping skills for stress reduction. My style is warm, interactive,and focused and positive. I respect my clients and deeply enjoy my work as a therapist. I believe that our positive relationship---therapist/patient-- is an essential component in resolving your issues.
(617) 394-8948
Verified
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Office is near:
Brookline, MA 02445
Hypnosis has many uses: anxiety reduction, pain management, creative problem solving,overcoming fears,alleviating stress related health problems such as insomnia, hypertension, headaches, or stomach problems.
I am a seasoned psychotherapist with thirty years of experience helping my patients to improve their relationships; increase self-confidence, be more effective reaching personal/professional goals; resolve traumatic issues. I specialize in treating anxiety and depression; relationship issues with family, co-workers, and romantic partners. Also I can help you learn to reduce chronic pain and psychosomatic illnesses, and to learn effective coping skills for stress reduction. My style is warm, interactive,and focused and positive. I respect my clients and deeply enjoy my work as a therapist. I believe that our positive relationship---therapist/patient-- is an essential component in resolving your issues.
Photo of Olga Fotin, Licensed Professional Counselor
Olga Fotin
Licensed Professional Counselor, MA, LPCC Verified
Office is near:
Brookline, MA 02446
Not accepting new clients
My clinical specialties: depression, anxiety (excessive worrying, OCD, perfectionism, social anxiety, panic disorder, phobias), pregnancy-related issues, emotional and relationship difficulties, life transitions and adjustments (graduating college, becoming a parent, getting married or divorced, changing careers, being diagnosed with a chronic illness, etc), lifestyle issues (nutrition, exercise, sleep, stress management).
Things do not always turn out the way we hoped or planned. You may feel your life is not how you envisioned it to be. You may regret the choices you have made. You may be unhappy with your current circumstances, or perhaps after the loss of something meaningful in your life, you struggle to adjust. These are some of the issues that bring people to psychotherapy. I explore with my clients the root causes of disappointment, hopelessness and emptiness. Together we look for ways to overcome barriers and search for what can bring meaning and joy to their lives.
(617) 710-1482
Verified
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Office is near:
Brookline, MA 02446
Not accepting new clients
My clinical specialties: depression, anxiety (excessive worrying, OCD, perfectionism, social anxiety, panic disorder, phobias), pregnancy-related issues, emotional and relationship difficulties, life transitions and adjustments (graduating college, becoming a parent, getting married or divorced, changing careers, being diagnosed with a chronic illness, etc), lifestyle issues (nutrition, exercise, sleep, stress management).
Things do not always turn out the way we hoped or planned. You may feel your life is not how you envisioned it to be. You may regret the choices you have made. You may be unhappy with your current circumstances, or perhaps after the loss of something meaningful in your life, you struggle to adjust. These are some of the issues that bring people to psychotherapy. I explore with my clients the root causes of disappointment, hopelessness and emptiness. Together we look for ways to overcome barriers and search for what can bring meaning and joy to their lives.
Photo of Rachel Deena Levenson, Counselor
Rachel Deena Levenson
Counselor, LMHC Verified
Office is near:
Brookline, MA 02445
I have worked extensively with children who have been exposed to traumas, suffer anxiety, have sleep issues, peer problems, impulsivity, and self esteem concerns.
I believe that therapy is most effective when there is a warm, supportive relationship between the therapist and child or teen. Does your child suffer from anxiety, trouble getting along with peers, depression, or behavioral problems? Therapy can help you child strengthen and learn new skills to address these concerns.
(617) 300-0547
Verified
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Office is near:
Brookline, MA 02445
I have worked extensively with children who have been exposed to traumas, suffer anxiety, have sleep issues, peer problems, impulsivity, and self esteem concerns.
I believe that therapy is most effective when there is a warm, supportive relationship between the therapist and child or teen. Does your child suffer from anxiety, trouble getting along with peers, depression, or behavioral problems? Therapy can help you child strengthen and learn new skills to address these concerns.
Photo of Guy Sapirstein, Psychologist
Guy Sapirstein
Psychologist, PhD Verified
Office is near:
Brookline, MA 02445
Offers online therapy
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. I work with individuals and families dealing with medical conditions that can be affected by stress (Gastrointestinal issues, pain, sleep disturbances). I also work with people interested in specific skill building such as: stress/anxiety management, assertiveness and dealing with conflict, communication, and more.
(617) 431-5258
Verified
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Office is near:
Brookline, MA 02445
Offers online therapy
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. I work with individuals and families dealing with medical conditions that can be affected by stress (Gastrointestinal issues, pain, sleep disturbances). I also work with people interested in specific skill building such as: stress/anxiety management, assertiveness and dealing with conflict, communication, and more.
Photo of Newton Biofeedback, Clinical Social Work/Therapist
Newton Biofeedback
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Brookline, MA 02445
Offers online therapy
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
(617) 410-8525
Verified
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Office is near:
Brookline, MA 02445
Offers online therapy
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
Photo of Thierry Guedj, Psychologist
Thierry Guedj
Psychologist, PhD Verified
Office is near:
Brookline, MA 02446
Offers online therapy
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj expertly guides professionals and executives through their toughest career, personal and relationship challenges. His clients typically contact him because they are struggling with issues such as career dissatisfaction, high stress, sleep problems, & lack of work/life balance. Thankfully, his clients find that through genuine feedback, practical steps and unwavering support, they can make rapid and significant progress and improve their overall quality of life. A complimentary initial consult is available to all!
(857) 574-4893
Verified
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Office is near:
Brookline, MA 02446
Offers online therapy
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj expertly guides professionals and executives through their toughest career, personal and relationship challenges. His clients typically contact him because they are struggling with issues such as career dissatisfaction, high stress, sleep problems, & lack of work/life balance. Thankfully, his clients find that through genuine feedback, practical steps and unwavering support, they can make rapid and significant progress and improve their overall quality of life. A complimentary initial consult is available to all!
Photo of Jonathan J Donahue, Counselor
Jonathan J Donahue
Counselor, MA, LMHC Verified
Office is near:
Brookline, MA 02445
Offers online therapy
Hello. If you are struggling with compulsive behaviour (sexual, substance abuse, overeating, etc.) I am your man. I can tell you very clearly what you need to do to start addressing these issues. I also have extensive experience in treating depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humour, and a vast array of resources to direct you to for additional help. Right now I am offering video as well as in-person therapy. My sessions are typically 45 minutes and are billable to some insurances.
(781) 348-6094
Verified
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Office is near:
Brookline, MA 02445
Offers online therapy
Hello. If you are struggling with compulsive behaviour (sexual, substance abuse, overeating, etc.) I am your man. I can tell you very clearly what you need to do to start addressing these issues. I also have extensive experience in treating depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humour, and a vast array of resources to direct you to for additional help. Right now I am offering video as well as in-person therapy. My sessions are typically 45 minutes and are billable to some insurances.
Photo of Rana Homayouni
Rana Homayouni
MA Verified
Brookline, MA 02446
Offers online therapy
“I once heard a child who was afraid of the darkness call out: "Auntie, talk to me, I’m frightened.’ ‘But what good will that do? You can’t see me;’ to which the child replied: ‘If someone talks, it gets lighter.”(Sigmund Freud) I believe that through talk therapy, we can overcome whatever lies at the root of the problem. Together, we will try to better understand what has brought you to the consulting room, whether that be relationship problems, social anxiety, depression, trauma, self doubt or a specific issue you would like to address.
(617) 712-2775
Verified
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Brookline, MA 02446
Offers online therapy
“I once heard a child who was afraid of the darkness call out: "Auntie, talk to me, I’m frightened.’ ‘But what good will that do? You can’t see me;’ to which the child replied: ‘If someone talks, it gets lighter.”(Sigmund Freud) I believe that through talk therapy, we can overcome whatever lies at the root of the problem. Together, we will try to better understand what has brought you to the consulting room, whether that be relationship problems, social anxiety, depression, trauma, self doubt or a specific issue you would like to address.
Photo of Gabriela Perez-Gil, Counselor
Gabriela Perez-Gil
Counselor, MA Verified
Brookline, MA 02446
In today's world, which is advancing at an unreachable pace, we are being invaded by information, experiences and news difficult to assimilate. In turn, bewildered in a new questioning of values that seemed to be our guide, and pushed to learn new ways of relating, we all suffer from a certain level of stress and in some cases even depression. I am psychoanalytically trained and committed to generate the environment for you to find yourself safe and comfortable to talk about everything you need. Bi Lingual-Cultural (Espanol/English)
(857) 763-1404
Verified
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Brookline, MA 02446
In today's world, which is advancing at an unreachable pace, we are being invaded by information, experiences and news difficult to assimilate. In turn, bewildered in a new questioning of values that seemed to be our guide, and pushed to learn new ways of relating, we all suffer from a certain level of stress and in some cases even depression. I am psychoanalytically trained and committed to generate the environment for you to find yourself safe and comfortable to talk about everything you need. Bi Lingual-Cultural (Espanol/English)
Photo of April Berry-Fletcher, Clinical Social Work/Therapist
April Berry-Fletcher
Clinical Social Work/Therapist, LICSW, EdD Verified
Brookline, MA 02445
Offers online therapy
I find that successful psychotherapy usually begins by helping you to clearly envision what you want for yourself. In particular, how do you want your life to be? I help you think through your hopes for your self and identify factors that may interfere with your aspirations for you. From there, we will think through strategies and work through barriers as you seek to achieve your vision of how you want to feel, to relate to others, to work, to study or learn. Each person is entirely unique, and thus, my approach to help you live the life you want to live will be adapted to your unique self.
(617) 600-4029
Verified
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Brookline, MA 02445
Offers online therapy
I find that successful psychotherapy usually begins by helping you to clearly envision what you want for yourself. In particular, how do you want your life to be? I help you think through your hopes for your self and identify factors that may interfere with your aspirations for you. From there, we will think through strategies and work through barriers as you seek to achieve your vision of how you want to feel, to relate to others, to work, to study or learn. Each person is entirely unique, and thus, my approach to help you live the life you want to live will be adapted to your unique self.
Photo of Bobbi Lynn Perkins, Counselor
Bobbi Lynn Perkins
Counselor, MA, LMHC Verified
Brookline, MA 02445
Offers online therapy
With nine years of experience working with adults of all ages, I have helped many individuals find their way through symptoms of anxiety and depression with gentleness and compassion. Often my work focuses on how we relate to ourselves and the world. By cultivating self-compasssion and challenging negative self perceptions, I believe we can begin to realize and feel our intrinsic wholeness. I also help clients to navigate interpersonal relationships and transitions which can challenge us and impact our sense of community and our place in the world. Additionally, I focus on health, wellness and humor for psychological healing.
(617) 206-1938
Verified
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Brookline, MA 02445
Offers online therapy
With nine years of experience working with adults of all ages, I have helped many individuals find their way through symptoms of anxiety and depression with gentleness and compassion. Often my work focuses on how we relate to ourselves and the world. By cultivating self-compasssion and challenging negative self perceptions, I believe we can begin to realize and feel our intrinsic wholeness. I also help clients to navigate interpersonal relationships and transitions which can challenge us and impact our sense of community and our place in the world. Additionally, I focus on health, wellness and humor for psychological healing.
Photo of Wendy Emory, Clinical Social Work/Therapist
Wendy Emory
Clinical Social Work/Therapist, LICSW Verified
Brookline, MA 02446
Offers online therapy
Life is different, huh The effects of the pandemic are real. Whether you're struggling to adjust or have experienced other life transitions, loss, trauma, illness or caring for someone who is, having a safe space to address your experience may be helpful. Regardless of your circumstances, I'll work collaboratively with you to access what already exists within you! While your journey toward health and wellness is on-going, accessing your body's innate wisdom may be instrumental in your healing. And, as mind/body connections are made internally, it's possible you’ll begin to restore a sense of wellbeing!
(781) 460-6724
Verified
View

Brookline, MA 02446
Offers online therapy
Life is different, huh The effects of the pandemic are real. Whether you're struggling to adjust or have experienced other life transitions, loss, trauma, illness or caring for someone who is, having a safe space to address your experience may be helpful. Regardless of your circumstances, I'll work collaboratively with you to access what already exists within you! While your journey toward health and wellness is on-going, accessing your body's innate wisdom may be instrumental in your healing. And, as mind/body connections are made internally, it's possible you’ll begin to restore a sense of wellbeing!
Photo of Rachel Weiss, Psychologist
Rachel Weiss
Psychologist, PhD Verified
Brookline, MA 02446
Offers online therapy
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241
Verified
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Brookline, MA 02446
Offers online therapy
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
Photo of Tamar Vishlitzky, Clinical Social Work/Therapist
Tamar Vishlitzky
Clinical Social Work/Therapist, LICSW Verified
Brookline, MA 02446
Offers online therapy
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
(617) 765-4298
Verified
View

Brookline, MA 02446
Offers online therapy
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
Photo of Jonathan Jenkins, Psychologist
Jonathan Jenkins
Psychologist, PsyD Verified
Brookline, MA 02446
Not accepting new clients
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
(617) 431-4084
Verified
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Brookline, MA 02446
Not accepting new clients
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
Photo of Polina Dorosinskaya, Counselor
Polina Dorosinskaya
Counselor, LMHC, ATR-BC Verified
Brookline, MA 02446
Offers online therapy
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
(351) 777-5522
Verified
View

Brookline, MA 02446
Offers online therapy
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.

See more therapy options for Brookline

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Brookline from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Brookline or therapists who specialize in sleep in Brookline, or simply a Brookline sleep therapist, can help. Likewise, insomnia specialists in Brookline or therapists who specialize in insomnia in Brookline, or simply a Brookline insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.