Photo of Greg Lippolis, Clinical Social Work/Therapist
Greg Lippolis
Clinical Social Work/Therapist, LICSW Verified
Verified
Boston, MA 02116
Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses.
Sleep or Insomnia
(857) 445-1657
Verified
View
Boston, MA 02116
Sleep or Insomnia
Sometimes you need more than compassionate listening. Effective therapy requires a therapist willing to challenge and to offer new ways of thinking, feeling and living. My clinical style is about being active as well as compassionate. Therapy has to work in the everyday, real world in which we actually live. I focus on helping people, not treating diagnoses.
(857) 445-1657
Photo of Diana Kane-Calvert, Counselor
Diana Kane-Calvert
Counselor, LMHC Verified
Verified
Boston, MA 02129
***Not currently accepting new clients*** Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
Sleep or Insomnia
(617) 326-3014 x304
Verified
View
Boston, MA 02129
Sleep or Insomnia
***Not currently accepting new clients*** Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
(617) 326-3014 x304
Photo of Caitlin Vinter, Clinical Social Work/Therapist
Caitlin Vinter
Clinical Social Work/Therapist, LICSW, PMH-C Verified
Verified
Boston, MA 02110
*NOT CURRENTLY ACCEPTING CLIENTS* I am passionate about working with my clients to help them uncover and achieve their preferred path in life. I believe that through meaningful relationships and thinking beyond the paradigms prescribed by society, people can achieve outcomes in which they find satisfaction and peace. I work with women in particular and take the context of being a woman in today’s society, all of the roles we fill, and all of the expectations placed on us into account in our work. I offer both in-person appointments as well as appointments over video. Learn more about my practice at caitlinvinter.com.
Sleep or Insomnia
(857) 997-9101
Verified
View
Boston, MA 02110
Sleep or Insomnia
*NOT CURRENTLY ACCEPTING CLIENTS* I am passionate about working with my clients to help them uncover and achieve their preferred path in life. I believe that through meaningful relationships and thinking beyond the paradigms prescribed by society, people can achieve outcomes in which they find satisfaction and peace. I work with women in particular and take the context of being a woman in today’s society, all of the roles we fill, and all of the expectations placed on us into account in our work. I offer both in-person appointments as well as appointments over video. Learn more about my practice at caitlinvinter.com.
(857) 997-9101
Photo of Kathy Walsh Samp, Clinical Social Work/Therapist
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Boston, MA 02114
[Not accepting clients at this time.] I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
Sleep or Insomnia
(508) 503-1233
Verified
View
Boston, MA 02114
Sleep or Insomnia
[Not accepting clients at this time.] I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
(508) 503-1233
Photo of MHC & Breathwork 'Virtual', Clinical Social Work/Therapist
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MHC & Breathwork 'Virtual'
Clinical Social Work/Therapist, LCSW, MSW, LMT Verified
Verified
Office is near:
Boston, MA 02101
My concentration involves evidence-based techniques rooted in Mindfulness-Based Cognitive Behavioral Therapy, Solution-Focused treatment and Breathwork. Our focus at Maine Holistic Counseling and Breathwork, is on the underlying, compounded traumas and grievances still impacting a person's daily life. With an even larger focus on the available connections, growth opportunities and resources that are uncovered, when a person spends more time in the present moment. Through the use of mindfulness-based stress management and interpersonal communication skills, we help to increase a person's expression of truth and promote healthy coping
Sleep or Insomnia
(207) 618-9852
Verified
View
Office is near:
Boston, MA 02101
Sleep or Insomnia
My concentration involves evidence-based techniques rooted in Mindfulness-Based Cognitive Behavioral Therapy, Solution-Focused treatment and Breathwork. Our focus at Maine Holistic Counseling and Breathwork, is on the underlying, compounded traumas and grievances still impacting a person's daily life. With an even larger focus on the available connections, growth opportunities and resources that are uncovered, when a person spends more time in the present moment. Through the use of mindfulness-based stress management and interpersonal communication skills, we help to increase a person's expression of truth and promote healthy coping
(207) 618-9852
Photo of Bryan Harnsberger, Psychologist
Bryan Harnsberger
Psychologist, PsyD Verified
Verified
Office is near:
Boston, MA 02101
My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD. *I have limited availability, please call and inquire about any openings*
Sleep or Insomnia
(617) 870-6694
Verified
View
Office is near:
Boston, MA 02101
Sleep or Insomnia
My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD. *I have limited availability, please call and inquire about any openings*
(617) 870-6694
Photo of Yi Yang, Psychologist
Yi Yang
Psychologist, PhD Verified
Verified
Boston, MA 02116
It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life.
Sleep or Insomnia
(617) 420-7651
Verified
View
Boston, MA 02116
Sleep or Insomnia
It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life.
(617) 420-7651
Photo of Anne Rutter, Clinical Social Work/Therapist
Anne Rutter
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Boston, MA 02110
Do you want to see yourself with more acceptance and compassion? Self-criticism can make you afraid of failing and can undermine motivation. In an accepting atmosphere, I can help you to understand your fears, and to see the patterns that interfere with a happier and richer life. Using our relationship, sensorimotor techniques, and EMDR, we can work together toward developing self-compassion and increasing your range of choices in life.
Sleep or Insomnia
(617) 208-4597
Verified
View
Office is near:
Boston, MA 02110
Sleep or Insomnia
Do you want to see yourself with more acceptance and compassion? Self-criticism can make you afraid of failing and can undermine motivation. In an accepting atmosphere, I can help you to understand your fears, and to see the patterns that interfere with a happier and richer life. Using our relationship, sensorimotor techniques, and EMDR, we can work together toward developing self-compassion and increasing your range of choices in life.
(617) 208-4597
Photo of Chelsea Koonz Cortes, Clinical Social Work/Therapist
Chelsea Koonz Cortes
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Boston, MA 02110
*Not currently accepting new clients* Taking the first step to engaging in therapy can seem overwhelming. As such, I strive to make therapy a pleasant, active, and collaborative experience for you. I have helped adults of all ages and background struggling with stress, anxiety, depression, and ADHD to find their strength to grow. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting and processing what most troubles us, we can positively impact our healing in profound ways.
Sleep or Insomnia
(857) 226-9170
Verified
View
Boston, MA 02110
Sleep or Insomnia
*Not currently accepting new clients* Taking the first step to engaging in therapy can seem overwhelming. As such, I strive to make therapy a pleasant, active, and collaborative experience for you. I have helped adults of all ages and background struggling with stress, anxiety, depression, and ADHD to find their strength to grow. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting and processing what most troubles us, we can positively impact our healing in profound ways.
(857) 226-9170
Photo of Richard Wai-Por Cheng, Clinical Social Work/Therapist
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Richard Wai-Por Cheng
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Boston, MA 02110
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
Sleep or Insomnia
(978) 965-8999
Verified
View
Boston, MA 02110
Sleep or Insomnia
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
(978) 965-8999
Photo of Leanne M Labrecque, Counselor
Leanne M Labrecque
Counselor, LMHC Verified
Verified
Boston, MA 02109
**NOT ACCEPTING NEW CLIENTS AT THIS TIME**I value the development of a trusting therapeutic relationship to ensure that you feel comfortable in accessing the support you are looking for. Traumatic experiences, relationship problems, work, stress, anxiety, and uncomfortable thoughts and feelings are just some of the things that can get in the way of living a happy and balanced life. I am here to help you.
Sleep or Insomnia
(508) 603-7191
Verified
View
Boston, MA 02109
Sleep or Insomnia
**NOT ACCEPTING NEW CLIENTS AT THIS TIME**I value the development of a trusting therapeutic relationship to ensure that you feel comfortable in accessing the support you are looking for. Traumatic experiences, relationship problems, work, stress, anxiety, and uncomfortable thoughts and feelings are just some of the things that can get in the way of living a happy and balanced life. I am here to help you.
(508) 603-7191
Photo of Emily Cosin, Psychologist
Emily Cosin
Psychologist, PsyD, MA, PMH-C Verified
Verified
Office is near:
Boston, MA 02110
*Sorry not currently accepting new clients* Life can be uncertain and difficult- particularly when there is a new baby involved. You may feel anxious, depressed or overwhelmed. Friends and family often mean well, but don’t know what to say or how to help. If you are having difficulty coping or you are finding that depression, stress, and anxiety are getting in the way of your daily functioning, psychotherapy can be helpful. I specialize in the treatment of prenatal and postnatal depression and anxiety. I offer an inclusive and safe environment where you can be authentic and honest about how you are feeling.
Sleep or Insomnia
(617) 882-7859
Verified
View
Office is near:
Boston, MA 02110
Sleep or Insomnia
*Sorry not currently accepting new clients* Life can be uncertain and difficult- particularly when there is a new baby involved. You may feel anxious, depressed or overwhelmed. Friends and family often mean well, but don’t know what to say or how to help. If you are having difficulty coping or you are finding that depression, stress, and anxiety are getting in the way of your daily functioning, psychotherapy can be helpful. I specialize in the treatment of prenatal and postnatal depression and anxiety. I offer an inclusive and safe environment where you can be authentic and honest about how you are feeling.
(617) 882-7859
Photo of Lindsay Wagner, Psychologist
Lindsay Wagner
Psychologist, PsyD Verified
Verified
Boston, MA 02116
When faced with life’s unavoidable stressors, it’s easy to feel overwhelmed. The struggles of day to day life can often leave individuals feeling frustrated, hopeless, and powerless to work towards change. I enjoy helping clients feel understood and overcome fears that have been preventing them from living life to its fullest. Sometimes simply knowing that the worst case scenario won’t destroy us makes a daunting goal seem more attainable.
Sleep or Insomnia
(617) 996-8367
Verified
View
Boston, MA 02116
Sleep or Insomnia
When faced with life’s unavoidable stressors, it’s easy to feel overwhelmed. The struggles of day to day life can often leave individuals feeling frustrated, hopeless, and powerless to work towards change. I enjoy helping clients feel understood and overcome fears that have been preventing them from living life to its fullest. Sometimes simply knowing that the worst case scenario won’t destroy us makes a daunting goal seem more attainable.
(617) 996-8367
Photo of Adams Street Associates, Counselor
Adams Street Associates
Counselor, MA, LMHC Verified
Verified
Office is near:
Boston, MA 02101
[Temporarily full, updated 1/18/2020] Freedom is a lifelong pursuit. Psychotherapy is one way to pursue expanded freedom and pleasure in work, creativity, and relationships. I create a nurturing environment in which to explore everything keeping you stuck in repetitive patterns. I combine exploration and insight with actionable plans to make an immediate impact on problems. Whether the problem is practical or existential, I will work with you to discover your personal road map to thriving. Health is the ability to respond with flexibility and grace to the challenges of life, something I believe is possible for every client.
Sleep or Insomnia
(339) 217-8132
Verified
View
Office is near:
Boston, MA 02101
Sleep or Insomnia
[Temporarily full, updated 1/18/2020] Freedom is a lifelong pursuit. Psychotherapy is one way to pursue expanded freedom and pleasure in work, creativity, and relationships. I create a nurturing environment in which to explore everything keeping you stuck in repetitive patterns. I combine exploration and insight with actionable plans to make an immediate impact on problems. Whether the problem is practical or existential, I will work with you to discover your personal road map to thriving. Health is the ability to respond with flexibility and grace to the challenges of life, something I believe is possible for every client.
(339) 217-8132
Photo of Elizabeth Apkin, Psychologist
Elizabeth Apkin
Psychologist, PsyD Verified
Verified
Office is near:
Boston, MA 02115
People seek therapy for a variety of reasons. Whether you are looking to bolster your self-esteem, manage your depression, process trauma, or you are just seeking a space for support, I view our treatment as a vehicle to support you in better understanding yourself. Whatever may bring you into my office, together we will determine the best path forward to achieve your goals.
Sleep or Insomnia
(617) 433-9933
Verified
View
Office is near:
Boston, MA 02115
Sleep or Insomnia
People seek therapy for a variety of reasons. Whether you are looking to bolster your self-esteem, manage your depression, process trauma, or you are just seeking a space for support, I view our treatment as a vehicle to support you in better understanding yourself. Whatever may bring you into my office, together we will determine the best path forward to achieve your goals.
(617) 433-9933
Photo of Melanie M. Masdea-Dignum, Clinical Social Work/Therapist
Melanie M. Masdea-Dignum
Clinical Social Work/Therapist, LICSW, LCSW, ACHt Verified
Verified
Office is near:
Boston, MA 02101
My life's work has been about assisting others to find sustainable motivation for change. Whether one is dealing with habit change, relationship/family issues, chronic illness, identity, workplace resolution, or trauma recovery, an intention that becomes realized can mean a life free of out-dated ways of thinking about oneself and others. Clients often want tools to practice, hoping that they begin to see change. Over time, with an expanding receptivity and capacity to celebrate small victories and weather setbacks, resilience and peace of mind can be realized for anyone willing to accept change as a process.
Sleep or Insomnia
Verified
View
Office is near:
Boston, MA 02101
Sleep or Insomnia
My life's work has been about assisting others to find sustainable motivation for change. Whether one is dealing with habit change, relationship/family issues, chronic illness, identity, workplace resolution, or trauma recovery, an intention that becomes realized can mean a life free of out-dated ways of thinking about oneself and others. Clients often want tools to practice, hoping that they begin to see change. Over time, with an expanding receptivity and capacity to celebrate small victories and weather setbacks, resilience and peace of mind can be realized for anyone willing to accept change as a process.
Photo of Donna Torney, Counselor
Donna Torney
Counselor, MA, LCMHC Verified
Verified
Office is near:
Boston, MA 02104
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
Sleep or Insomnia
(617) 712-2584
Verified
View
Office is near:
Boston, MA 02104
Sleep or Insomnia
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
(617) 712-2584
Photo of Kellyann Langdon, Counselor
Kellyann Langdon
Counselor, MA, LMHC, PLLC Verified
Verified
Office is near:
Boston, MA 02115
Life's journey can be full of crisis, loss, grief and trauma. These experiences can activate fear in the primal brain, altering patterns of behavior, create limitations in ones perception, lead to relationship issues, low self-esteem and addictions. If these problems are left unresolved, they can lead to physical and mental health problems as well as a weakened spirit, affecting ones core vitality for life. My spiritual approach provides clients with a safe, nurturing and compassionate environment where trust is easily built within the therapeutic relationship so that healing can take place.
Sleep or Insomnia
(781) 512-6998
Verified
View
Office is near:
Boston, MA 02115
Sleep or Insomnia
Life's journey can be full of crisis, loss, grief and trauma. These experiences can activate fear in the primal brain, altering patterns of behavior, create limitations in ones perception, lead to relationship issues, low self-esteem and addictions. If these problems are left unresolved, they can lead to physical and mental health problems as well as a weakened spirit, affecting ones core vitality for life. My spiritual approach provides clients with a safe, nurturing and compassionate environment where trust is easily built within the therapeutic relationship so that healing can take place.
(781) 512-6998
Photo of Xiaoyan Hou, Counselor
Xiaoyan Hou
Counselor, MA, CAGS, LMHC Verified
Verified
Office is near:
Boston, MA 02111
Life is not easy, with all the stress, suffering and challenges, we may need someone who can always be there, listen to us, understand us and guide us through the most difficult times. I believe everyone of us deserves a success and healthy relationships. Life is not about waiting for the storm to pass, let's learn and deal with it together!
Sleep or Insomnia
(857) 250-3706
Verified
View
Office is near:
Boston, MA 02111
Sleep or Insomnia
Life is not easy, with all the stress, suffering and challenges, we may need someone who can always be there, listen to us, understand us and guide us through the most difficult times. I believe everyone of us deserves a success and healthy relationships. Life is not about waiting for the storm to pass, let's learn and deal with it together!
(857) 250-3706
Photo of Paul J Sullivan, Counselor
Play Icon
Paul J Sullivan
Counselor, MEd, LMHC, CGP Verified
Verified
Boston, MA 02109
Individuals, couples or families I counsel are motivated to reach their potential, build a healthy and meaningful life and make a positive impact. I help people who have had some success in personal or professional life but struggle with anxiety, stress, ambivalence, fear, conflict or difficult relationships is holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
Sleep or Insomnia
(857) 576-5292
Verified
View
Boston, MA 02109
Sleep or Insomnia
Individuals, couples or families I counsel are motivated to reach their potential, build a healthy and meaningful life and make a positive impact. I help people who have had some success in personal or professional life but struggle with anxiety, stress, ambivalence, fear, conflict or difficult relationships is holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
(857) 576-5292
See more therapy options for Boston
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Boston from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Boston or therapists who specialize in sleep in Boston, or simply a Boston sleep therapist, can help. Likewise, insomnia specialists in Boston or therapists who specialize in insomnia in Boston, or simply a Boston insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Boston are able to work with a wide range of issues and communities, including the BIPOC community in Boston. They offer in person sessions as well as Teletherapy in Boston

For example, if you're seeking a marriage counselor in Boston you'll find that most therapists are trained in marriage counseling or couples counseling in Boston and couples therapy. And they welcome families for family counseling in Boston or family therapy in Boston.