Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LICSW, CGP
Verified by Psychology Today
Verified
|
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Arlington, Massachusetts 02474
"PLEASE NOTE: I AM ACCEPTING GROUP REFERRALS BUT AT THIS TIME I AM NOT ACCEPTING REFERRALS FOR INDIVIDUAL THERAPY. I treat adults, adolescents and children in individual and group therapy in my Brookline and Arlington offices. I work with clients on a variety of issues including depression, anxiety, sexuality, divorce, step-parenting, trauma, loss and grief. Through exploration and collaboration, I help clients gain more clarity, become more connected, and feel greater satisfaction with their lives. In addition, I provide supervision, consultation and training to clinicians on group therapy and a variety of other topics."
Sleep or Insomnia
(617) 682-9046
Verified
Arlington, Massachusetts 02474
View
Sleep or Insomnia
"PLEASE NOTE: I AM ACCEPTING GROUP REFERRALS BUT AT THIS TIME I AM NOT ACCEPTING REFERRALS FOR INDIVIDUAL THERAPY. I treat adults, adolescents and children in individual and group therapy in my Brookline and Arlington offices. I work with clients on a variety of issues including depression, anxiety, sexuality, divorce, step-parenting, trauma, loss and grief. Through exploration and collaboration, I help clients gain more clarity, become more connected, and feel greater satisfaction with their lives. In addition, I provide supervision, consultation and training to clinicians on group therapy and a variety of other topics."
Photo of Judith F Prebluda, Counselor
Counselor, MA, LMHC, Trauma , Group T, Meditat
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment-based therapy, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. As your healthy Self grows, your ability to embrace and care for yourself and others expands. ."
Sleep or Insomnia
(781) 361-9943
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment-based therapy, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. As your healthy Self grows, your ability to embrace and care for yourself and others expands. ."
Photo of Paula S Fuchs, Psychologist
Psychologist, PsyD, MSW
Verified by Psychology Today
Verified
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Office is near:
Arlington, Massachusetts 02476
"My approach to psychotherapy is collaborative, supportive and empowering. Whether you are in crisis over a recent loss, finding the courage to seek a fresh perspective on long-standing difficulties or wanting to make your life more meaningful and fulfilling, I would like to help you to define and meet your goals. Clients find me to be warm, engaging and easy to talk to. I combine deep exploration with a focus on behavioral change, depending upon your needs and preferences. I am committed to creating an open and trusting relationship where you feel free to speak your mind and understand the therapy process."
Sleep or Insomnia
(617) 631-9973
Verified
Office is near:
Arlington, Massachusetts 02476
View
Sleep or Insomnia
"My approach to psychotherapy is collaborative, supportive and empowering. Whether you are in crisis over a recent loss, finding the courage to seek a fresh perspective on long-standing difficulties or wanting to make your life more meaningful and fulfilling, I would like to help you to define and meet your goals. Clients find me to be warm, engaging and easy to talk to. I combine deep exploration with a focus on behavioral change, depending upon your needs and preferences. I am committed to creating an open and trusting relationship where you feel free to speak your mind and understand the therapy process."
Photo of Yi Yang, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Arlington, Massachusetts 02474
"It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life."
Sleep or Insomnia
(617) 420-7651
Verified
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, spirituality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. I will help you with relationships, stress, anxiety, and shame. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life."
Photo of Gregory Curtis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Arlington, Massachusetts 02476
"I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!"
Sleep or Insomnia
(781) 205-4587
Verified
Hosts group in:
Arlington, Massachusetts 02476
+ Teletherapy
View
Sleep or Insomnia
"I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!"
Photo of Emily Stewart Macomber, Counselor
Counselor, LMHC, NCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"It is within our human nature to connect, but often shame and invalidating environments or relationships prevent us from living as our most authentic fulfilled self. I believe that mental health is an integral part of whole self care. Even when faced with many adverse experiences the connection in the therapy relationship can provide transformative corrective change. I strive to create an authentic, validating therapy relationship that feels grounding and compassionate. "
Sleep or Insomnia
(781) 570-5179
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"It is within our human nature to connect, but often shame and invalidating environments or relationships prevent us from living as our most authentic fulfilled self. I believe that mental health is an integral part of whole self care. Even when faced with many adverse experiences the connection in the therapy relationship can provide transformative corrective change. I strive to create an authentic, validating therapy relationship that feels grounding and compassionate. "
Photo of Joan A. Patterson, LICSW, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LICSW, LMFT
Verified by Psychology Today
Verified
|
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Hosts group in:
Arlington, Massachusetts 02476
"With over 20 years of experience, I strive to work with a client in a collaborative and trusting way. Each client is unique and their individual story is worthy of empathy and respect. I'm an interactive therapist who supports open and free dialog in sessions. Clients usually have something that is bothering them, and that is the reason why they come; we start and work on those issues and as a trusting relationship develops, clients usually develop greater clarity, and self-defeating behaviors are gradually given up for those that will have a more positive outcome in their life."
Sleep or Insomnia
(617) 744-4074
Verified
Hosts group in:
Arlington, Massachusetts 02476
View
Sleep or Insomnia
"With over 20 years of experience, I strive to work with a client in a collaborative and trusting way. Each client is unique and their individual story is worthy of empathy and respect. I'm an interactive therapist who supports open and free dialog in sessions. Clients usually have something that is bothering them, and that is the reason why they come; we start and work on those issues and as a trusting relationship develops, clients usually develop greater clarity, and self-defeating behaviors are gradually given up for those that will have a more positive outcome in their life."
Photo of Kurt Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02174
"In response to current public health guidelines and concerns about CORVID-19 I am increasing my availability to provide telehealth appointments to clients. I look forward to understanding your goals and values and offering the best of scientific and humanistic practice to help you reach desired outcomes. I have helped children, adolescents, transition-age youth and adults address traumatic experience, loss, anxiety, autism spectrum disorder, depression, adjustment to psychiatric disability and other stressful life transitions. "
Sleep or Insomnia
(617) 996-7423
Verified
Office is near:
Arlington, Massachusetts 02174
+ Teletherapy
View
Sleep or Insomnia
"In response to current public health guidelines and concerns about CORVID-19 I am increasing my availability to provide telehealth appointments to clients. I look forward to understanding your goals and values and offering the best of scientific and humanistic practice to help you reach desired outcomes. I have helped children, adolescents, transition-age youth and adults address traumatic experience, loss, anxiety, autism spectrum disorder, depression, adjustment to psychiatric disability and other stressful life transitions. "
Photo of Clear and Centered Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families."
Sleep or Insomnia
(781) 336-0712
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families."
Photo of Shanthi P. Ganesan, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families."
Sleep or Insomnia
(339) 674-6602
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families."
Photo of Denise Dracup LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Arlington, Massachusetts 02474
"I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Addictive behaviors. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process."
Sleep or Insomnia
(781) 808-3419
Verified
Office is near:
Arlington, Massachusetts 02474
Sleep or Insomnia
"I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Addictive behaviors. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process."
Photo of Jenny White Kuliesis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Arlington, Massachusetts 02474
"ONLINE TELEHEALTH (SECURE VIDEO) SESSIONS OFFERED! How do we adjust and regain momentum and enthusiasm for life when we are caught off guard by change? I work with adults and older adults supporting them through major life transitions such as loss of a loved one, divorce or the end of a relationship, a new diagnosis, a new job or job loss, marriage, or becoming a parent. Together, we will process your experience, pay it respect, and then find a way forward. By focusing on your personal goals, I will help you distill the most meaningful aspects of your life and help identify what brings you satisfaction and happiness. "
Sleep or Insomnia
(781) 912-3069
Verified
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"ONLINE TELEHEALTH (SECURE VIDEO) SESSIONS OFFERED! How do we adjust and regain momentum and enthusiasm for life when we are caught off guard by change? I work with adults and older adults supporting them through major life transitions such as loss of a loved one, divorce or the end of a relationship, a new diagnosis, a new job or job loss, marriage, or becoming a parent. Together, we will process your experience, pay it respect, and then find a way forward. By focusing on your personal goals, I will help you distill the most meaningful aspects of your life and help identify what brings you satisfaction and happiness. "
Photo of Felix William Treitler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, USTA, USPTA
Verified by Psychology Today
Verified
|
Video
Arlington, Massachusetts 02474
"I make HOME VISITS to clients who cannot travel conveniently or prefer psychotherapy sessions in their homes. I will be facilitating a CO-ED RELATIONSHIP GROUP one night during the week. The fee is $25. There is no obligation to commit, though I am looking for people who like to come weekly. I do Individual, Couples, Family, and Group Therapy. I have two groups on BEREAVEMENT in MILTON and ARLINGTON. I am forming a GROUP on SUBSTANCE ABUSE/RECOVERY ISSUES. I have a lot of experience with children of ALL AGES. I believe in STRENGTH-BASED COUNSELING."
Sleep or Insomnia
(781) 332-4637
Verified
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"I make HOME VISITS to clients who cannot travel conveniently or prefer psychotherapy sessions in their homes. I will be facilitating a CO-ED RELATIONSHIP GROUP one night during the week. The fee is $25. There is no obligation to commit, though I am looking for people who like to come weekly. I do Individual, Couples, Family, and Group Therapy. I have two groups on BEREAVEMENT in MILTON and ARLINGTON. I am forming a GROUP on SUBSTANCE ABUSE/RECOVERY ISSUES. I have a lot of experience with children of ALL AGES. I believe in STRENGTH-BASED COUNSELING."
Photo of Corinne Olson LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW
Verified by Psychology Today
Verified
|
Video
Arlington, Massachusetts 02474
"The way you cope seems unhealthy and/or ineffective. You put others before yourself, fear change and hold yourself to a high standard, maybe perfection; this leads to significant anxiety/stress, irritability and/or sadness. You always feel you can do better and never feel like enough. My passion is work with women in their 20s and early 30s who feel stuck and uncertain and want to understand ways to move towards a more confident and accepting place and a path that would best serve you in moving forward with peace and clarity in your life. The way you handle life stress is not working for you and leaving you burnt out and hopeless. "
Sleep or Insomnia
(860) 967-3640
Verified
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"The way you cope seems unhealthy and/or ineffective. You put others before yourself, fear change and hold yourself to a high standard, maybe perfection; this leads to significant anxiety/stress, irritability and/or sadness. You always feel you can do better and never feel like enough. My passion is work with women in their 20s and early 30s who feel stuck and uncertain and want to understand ways to move towards a more confident and accepting place and a path that would best serve you in moving forward with peace and clarity in your life. The way you handle life stress is not working for you and leaving you burnt out and hopeless. "
Photo of Andrew Kuller, Psychologist
Psychologist, PsyD, ABPP
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"*** Currently I am not accepting new patients.*** I am a clinical psychologist specializing in the treatment of mood and anxiety disorders. Clients and colleagues describe me as a thoughtful, warm professional with a good sense of humor. I tailor my approach to meet the individual needs of each client, and my goal is to provide a supportive atmosphere where we can work towards your goals effectively. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with insight-oriented therapy and other evidence-based treatment modalities."
Sleep or Insomnia
(617) 340-2653
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"*** Currently I am not accepting new patients.*** I am a clinical psychologist specializing in the treatment of mood and anxiety disorders. Clients and colleagues describe me as a thoughtful, warm professional with a good sense of humor. I tailor my approach to meet the individual needs of each client, and my goal is to provide a supportive atmosphere where we can work towards your goals effectively. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with insight-oriented therapy and other evidence-based treatment modalities."
Photo of Dana Jill Oshiro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02474
"I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness."
Sleep or Insomnia
(781) 996-2190
Verified
Office is near:
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness."
Photo of Martin Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Ask
Arlington, Massachusetts 02474
"I am skilled at treating clients with a variety of issues including depression, anxiety problems, couples issues, sexual issues, substance abuse and relationship issues. My clients tend to find it very easy to open up to me and build rapport. I see therapy as a collaboration between myself and the client. It is important we both work together to help resolve your issues."
Sleep or Insomnia
(781) 361-9999
Verified
Arlington, Massachusetts 02474
View
Sleep or Insomnia
"I am skilled at treating clients with a variety of issues including depression, anxiety problems, couples issues, sexual issues, substance abuse and relationship issues. My clients tend to find it very easy to open up to me and build rapport. I see therapy as a collaboration between myself and the client. It is important we both work together to help resolve your issues."
Photo of Somerville Counseling Works, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Arlington, Massachusetts 02476
"**Accepting New Clients-Immediate Openings for video and tele-counseling** The corona-virus has swooped in and changed the landscape of our daily lives. If you are experiencing acute stress related to this, I will be providing short term counseling as needed for anxiety that arises out of the uncertainty we all are now facing. At the same time, if you struggle with anxiety, depression or more serious mental health issues, I'm still here to help. Located in Davis Square, I bring 12 years of experience working in the mental health field and specialize in working with teenagers and adults."
Sleep or Insomnia
(617) 996-8779
Verified
Office is near:
Arlington, Massachusetts 02476
+ Teletherapy
View
Sleep or Insomnia
"**Accepting New Clients-Immediate Openings for video and tele-counseling** The corona-virus has swooped in and changed the landscape of our daily lives. If you are experiencing acute stress related to this, I will be providing short term counseling as needed for anxiety that arises out of the uncertainty we all are now facing. At the same time, if you struggle with anxiety, depression or more serious mental health issues, I'm still here to help. Located in Davis Square, I bring 12 years of experience working in the mental health field and specialize in working with teenagers and adults."
Photo of Kelly Dearing, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Arlington, Massachusetts 02474
"Many young people struggle with the challenges of anxiety, depression, anger management, family relationships, grief, school related difficulties, low self-esteem and attention issues. I will work with you and your child to identify the underlying issues and areas where skill building is needed. With the goal of improving symptoms, enhancing relationships and increasing emotional well-being, I can provide strategies for effective communication, help to develop realistic expectations in relationships, improve problem solving skills and increase insight into how thoughts, feelings and behaviors are connected. "
Sleep or Insomnia
(781) 357-7584
Verified
Office is near:
Arlington, Massachusetts 02474
View
Sleep or Insomnia
"Many young people struggle with the challenges of anxiety, depression, anger management, family relationships, grief, school related difficulties, low self-esteem and attention issues. I will work with you and your child to identify the underlying issues and areas where skill building is needed. With the goal of improving symptoms, enhancing relationships and increasing emotional well-being, I can provide strategies for effective communication, help to develop realistic expectations in relationships, improve problem solving skills and increase insight into how thoughts, feelings and behaviors are connected. "
Photo of Simona Munseeney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
|
Video
Arlington, Massachusetts 02474
"Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe space in which we can explore these issues together. I offer a holistic approach that takes into consideration the interconnectedness of our physical, emotional, and social selves and am committed to helping individuals improve these aspects of well-being, as well as their relationships."
Sleep or Insomnia
(339) 209-0945
Verified
Arlington, Massachusetts 02474
+ Teletherapy
View
Sleep or Insomnia
"Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe space in which we can explore these issues together. I offer a holistic approach that takes into consideration the interconnectedness of our physical, emotional, and social selves and am committed to helping individuals improve these aspects of well-being, as well as their relationships."

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Arlington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Arlington or therapists who specialize in sleep in Arlington, or simply a Arlington sleep therapist, can help. Likewise, insomnia specialists in Arlington or therapists who specialize in insomnia in Arlington, or simply an Arlington insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Arlington are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Arlington

For example, if you're seeking a marriage counselor in Arlington you'll find that most therapists are trained in marriage counseling or couples counseling in Arlington and couples therapy. And they welcome families for family counseling in Arlington or family therapy in Arlington.