Sleep or Insomnia Therapists in Porter County, IN

Photo of Jason Kniola, Counselor in Porter County, IN
Jason Kniola
Counselor, LMHC, LCAC, LCPC
Verified Verified
2 Endorsed
Portage, IN 46368
Jason has worked alongside his clients as they deal with the complexities of life’s challenges, including attention and emotional or behavior issues in children, the struggles of identity and maturity of adolescence, and the myriad of issues facing adults, such as relationship and communication issues, addiction, anxiety, and depression.
Jason has worked alongside his clients as they deal with the complexities of life’s challenges, including attention and emotional or behavior issues in children, the struggles of identity and maturity of adolescence, and the myriad of issues facing adults, such as relationship and communication issues, addiction, anxiety, and depression.
(219) 323-3311 View (219) 323-3311
Photo of Angela Gutierrez, Clinical Social Work/Therapist in Porter County, IN
Angela Gutierrez
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383  (Online Only)
I have exciting news! I have spent over a decade studying trauma, ADHD, autism and the effects of narcissist abuse. I have finally reached a place I always dreamed of. I am now providing quality, personal care for those having to pay cash. I want everyone to have access to the best care! I am able to cut my fee in half for those in need! That's less than the community health center is charging. You will be in the best hands and not just repeat your trauma over and over or do worksheets. This is true therapy; you will heal and be kept safe. No cancellation fee; life happens understandably.
I have exciting news! I have spent over a decade studying trauma, ADHD, autism and the effects of narcissist abuse. I have finally reached a place I always dreamed of. I am now providing quality, personal care for those having to pay cash. I want everyone to have access to the best care! I am able to cut my fee in half for those in need! That's less than the community health center is charging. You will be in the best hands and not just repeat your trauma over and over or do worksheets. This is true therapy; you will heal and be kept safe. No cancellation fee; life happens understandably.
(219) 258-8473 View (219) 258-8473
Photo of Dominique Jackson-Pittman, Clinical Social Work/Therapist in Porter County, IN
Dominique Jackson-Pittman
Clinical Social Work/Therapist, MSW, LCSW, TMH-C
Verified Verified
4 Endorsed
Valparaiso, IN 46383  (Online Only)
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
(312) 584-3640 View (312) 584-3640
Photo of Robert Kallus, Marriage & Family Therapist in Porter County, IN
Robert Kallus
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valparaiso, IN 46385
I offer hope to individuals and couples by speaking the truth in love in a safe, non-judging atmosphere. With my encouragement you will determine what needs to change and together we'll make a plan in which you will feel in control. People seeking growth, solutions, and healing are my ideal clients. My strengths: treating anxiety, stress, trauma issues, depression and other negative feelings, as well as coaching skills in communication and conflict resolution for couples.
I offer hope to individuals and couples by speaking the truth in love in a safe, non-judging atmosphere. With my encouragement you will determine what needs to change and together we'll make a plan in which you will feel in control. People seeking growth, solutions, and healing are my ideal clients. My strengths: treating anxiety, stress, trauma issues, depression and other negative feelings, as well as coaching skills in communication and conflict resolution for couples.
(219) 989-6022 View (219) 989-6022
Photo of Mid-America Psychological and Counseling services, Psychologist in Porter County, IN
Mid-America Psychological and Counseling services
Psychologist, PhD, HSPP, LMHC, LCPC
Verified Verified
Valparaiso, IN 46383
Neuropsychologist: I am a licensed clinical psychologist and a licensed mental health counselor in the state of Indiana and Illinois. I have specialized training in clinical Neuropsychology from Fielding Graduate University. My work at Northwestern University and University of California at Davis has been with patients with Stroke, Parkinson's disease, Huntington's disease and Alzheimer's disease. My clinic provides comprehensive services to children and adult with ADD, Learning disabilities, and Autism at five locations in Northwest Indiana and Illinois.. .
Neuropsychologist: I am a licensed clinical psychologist and a licensed mental health counselor in the state of Indiana and Illinois. I have specialized training in clinical Neuropsychology from Fielding Graduate University. My work at Northwestern University and University of California at Davis has been with patients with Stroke, Parkinson's disease, Huntington's disease and Alzheimer's disease. My clinic provides comprehensive services to children and adult with ADD, Learning disabilities, and Autism at five locations in Northwest Indiana and Illinois.. .
(219) 364-6965 View (219) 364-6965
Marilynn Akre
Counselor, LMHC, NCC, TFCBT
Verified Verified
1 Endorsed
Valparaiso, IN 46383
All behavior is communication of a need and I am determined to help your child learn how to communicate their needs in a healthy way that improves their relationships in home, at school, and with themselves. I engage in a playful, nurturing and non judgmental approach to ensure your child feels safe and welcome communicating their needs through a play based approach.
All behavior is communication of a need and I am determined to help your child learn how to communicate their needs in a healthy way that improves their relationships in home, at school, and with themselves. I engage in a playful, nurturing and non judgmental approach to ensure your child feels safe and welcome communicating their needs through a play based approach.
(219) 327-3478 View (219) 327-3478
Photo of Cheryl L. Montalbano-Rahmany, Counselor in Porter County, IN
Cheryl L. Montalbano-Rahmany
Counselor, MA, LMHC, LCAC, MAC, ICOGS
Verified Verified
Valparaiso, IN 46385
I have been a therapist for 20 years and have treated adult clients with mental health concerns, including depression, anxiety, bipolar disorder, and trauma, as well as dual diagnosis, substance abuse, and problem gambling. I have also seen adolescents in treatment for substance abuse and problem gambling issues. I believe it is important for the client to feel secure and at ease in a supportive therapeutic environment, without judgment, and that it is necessary to empower the client to resolve the issue and live his or her best life.
I have been a therapist for 20 years and have treated adult clients with mental health concerns, including depression, anxiety, bipolar disorder, and trauma, as well as dual diagnosis, substance abuse, and problem gambling. I have also seen adolescents in treatment for substance abuse and problem gambling issues. I believe it is important for the client to feel secure and at ease in a supportive therapeutic environment, without judgment, and that it is necessary to empower the client to resolve the issue and live his or her best life.
(219) 386-1092 View (219) 386-1092
Rebecca J Whited
Counselor, LMHC, MSEd, RPT-S
Verified Verified
Valparaiso, IN 46383
Waitlist for new clients
My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.
My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.
(219) 961-3973 View (219) 961-3973
Stacey Le Fevre
Psychologist, PsyD, HSPP
Verified Verified
Valparaiso, IN 46383
Dr. Le Fevre specializes in Developmental, Neurodevelopmental and Psychoeducational evaluations for infants/toddlers, children and adolescents. Dr. Le Fevre is a First Steps credentialed provider specializing in early intervention. Also offering private evaluations for Developmental Delays, Autism, ADHD and Learning Disabilities.
Dr. Le Fevre specializes in Developmental, Neurodevelopmental and Psychoeducational evaluations for infants/toddlers, children and adolescents. Dr. Le Fevre is a First Steps credentialed provider specializing in early intervention. Also offering private evaluations for Developmental Delays, Autism, ADHD and Learning Disabilities.
(219) 491-2538 View (219) 491-2538
Photo of Erin Wells, Counselor in Porter County, IN
Erin Wells
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
Waitlist for new clients
I believe all people can heal and change. I have witnessed profound growth in individuals struggling with lifelong, severe mental and emotional problems, and I am privileged to witness my clients' discovering their inner strength every day. Even if you feel hopeless, alone, and overwhelmed, if you're willing to reach out and engage the process of therapy, your path forward may be much brighter than you can see right now. I welcome the opportunity to work with individuals and their loved ones on their journey to greater health and creating meaning in their lives.
I believe all people can heal and change. I have witnessed profound growth in individuals struggling with lifelong, severe mental and emotional problems, and I am privileged to witness my clients' discovering their inner strength every day. Even if you feel hopeless, alone, and overwhelmed, if you're willing to reach out and engage the process of therapy, your path forward may be much brighter than you can see right now. I welcome the opportunity to work with individuals and their loved ones on their journey to greater health and creating meaning in their lives.
(219) 336-1139 View (219) 336-1139
Photo of Kimberly Hart, Marriage & Family Therapist in Porter County, IN
Kimberly Hart
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Valparaiso, IN 46383
I want to create an environment where you can work to become the best version of yourself. I believe that you have the ability to heal from whatever storms life has thrown your way. My goal is to help you become your authentic self. I strive to produce an environment where you feel validated, heard, and empowered. I use many different methods depending on the circumstances. I like to evaluate and hear my clients and then come up with a treatment that you are a part of and take ownership of. I want you to be able to attain the goals we have set together. I want you to strive and thrive to be all that you want to become.
I want to create an environment where you can work to become the best version of yourself. I believe that you have the ability to heal from whatever storms life has thrown your way. My goal is to help you become your authentic self. I strive to produce an environment where you feel validated, heard, and empowered. I use many different methods depending on the circumstances. I like to evaluate and hear my clients and then come up with a treatment that you are a part of and take ownership of. I want you to be able to attain the goals we have set together. I want you to strive and thrive to be all that you want to become.
(219) 615-6024 View (219) 615-6024
Photo of Anthony (Dr. Tony) Michael McCrovitz, Psychologist in Porter County, IN
Anthony (Dr. Tony) Michael McCrovitz
Psychologist, PhD, LMHC, HSPP
Verified Verified
Chesterton, IN 46304
The best place you’ll ever find for centering yourself and growing in awareness is right where you are planted! Challenges are part of every journey. What becomes most important in moments of difficulty is not pulling away or reacting in a way that “uproots” where you are, but responding right where you are in a way that is grounding. Cultivate roots of SELF-awareness & build a foundation of meaning & value. When a person is able to recognize other possibilities and make a connection with their true sense of self, a shift can be made in these moments, opening up new directions that become self-determined. Grow through life!
The best place you’ll ever find for centering yourself and growing in awareness is right where you are planted! Challenges are part of every journey. What becomes most important in moments of difficulty is not pulling away or reacting in a way that “uproots” where you are, but responding right where you are in a way that is grounding. Cultivate roots of SELF-awareness & build a foundation of meaning & value. When a person is able to recognize other possibilities and make a connection with their true sense of self, a shift can be made in these moments, opening up new directions that become self-determined. Grow through life!
(219) 921-5492 x102 View (219) 921-5492 x102
Photo of Heartland Wellness Center, Psychologist in Porter County, IN
Heartland Wellness Center
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Chesterton, IN 46304
I have a lot of experience helping people more effectively cope with major life adjustments due to stress, loss, transition, medical diagnoses, or trauma. Helping clients use their strengths and develop new ones to create acceptance, health and resilience is my focus. I am board certified in psychopharmacology, so I can also advise a client about maintaining or restoring wellness with medications.
I have a lot of experience helping people more effectively cope with major life adjustments due to stress, loss, transition, medical diagnoses, or trauma. Helping clients use their strengths and develop new ones to create acceptance, health and resilience is my focus. I am board certified in psychopharmacology, so I can also advise a client about maintaining or restoring wellness with medications.
(219) 525-0718 View (219) 525-0718
Photo of Dr. Shaun Wehle in Porter County, IN
Dr. Shaun Wehle
PsyD, HSPP, LCAC
Verified Verified
Valparaiso, IN 46383
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
(219) 258-3666 View (219) 258-3666
Photo of Karen V Sutherland, Marriage & Family Therapist in Porter County, IN
Karen V Sutherland
Marriage & Family Therapist, LMFT
Verified Verified
Chesterton, IN 46304
I have over 20 years of practice with clients experiencing problems with blended families, LGBTQ+ relationships, intergenerational issues, self-esteem and personal growth, conflict management, couples communication and intimacy concerns, divorce, parental coaching, addiction and recovery, and the management of grief and loss. I have a special focus on working with LGBTQ+ clients. I work with clients who have been experiencing emotional issues (depression, anxiety, compulsion) and trouble coping with life transitions.
I have over 20 years of practice with clients experiencing problems with blended families, LGBTQ+ relationships, intergenerational issues, self-esteem and personal growth, conflict management, couples communication and intimacy concerns, divorce, parental coaching, addiction and recovery, and the management of grief and loss. I have a special focus on working with LGBTQ+ clients. I work with clients who have been experiencing emotional issues (depression, anxiety, compulsion) and trouble coping with life transitions.
(219) 552-8151 View (219) 552-8151
Photo of Pillars of Wellness Inc in Porter County, IN
Pillars of Wellness Inc
Verified Verified
Valparaiso, IN 46383
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
(219) 641-3819 View (219) 641-3819
Photo of Kristy E Hite, Clinical Social Work/Therapist in Porter County, IN
Kristy E Hite
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valparaiso, IN 46383
We all have the courage within to make positive changes in our life. Let your strength guide you to taking back the life you deserve. My passion is driven by helping others realize their full potential. Identifying your strengths and using them to conquer life's curveballs is a powerful and fulfilling adventure.
We all have the courage within to make positive changes in our life. Let your strength guide you to taking back the life you deserve. My passion is driven by helping others realize their full potential. Identifying your strengths and using them to conquer life's curveballs is a powerful and fulfilling adventure.
(219) 488-2276 View (219) 488-2276
Photo of Nancy Hoback, Clinical Social Work/Therapist in Porter County, IN
Nancy Hoback
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
If you feel overwhelmed by small things, if panic attacks or anxiety are holding you back, if you feel down or depressed, it may be time to seek counseling. If you just feel that you want more out of life, therapy can also be a great way to acheive that. I can help you learn to manage depression and anxiety, while growing in confidence and self value. You can become the person you were meant to be. Call me for a brief telephone consult. I can help.
If you feel overwhelmed by small things, if panic attacks or anxiety are holding you back, if you feel down or depressed, it may be time to seek counseling. If you just feel that you want more out of life, therapy can also be a great way to acheive that. I can help you learn to manage depression and anxiety, while growing in confidence and self value. You can become the person you were meant to be. Call me for a brief telephone consult. I can help.
(219) 228-8757 View (219) 228-8757
Photo of Marcia Beauchamp, Pre-Licensed Professional in Porter County, IN
Marcia Beauchamp
Pre-Licensed Professional, MA
Verified Verified
Chesterton, IN 46304  (Online Only)
Nothing is more important or challenging than parenting. I offer help and hope as a parent coach for support and direction in enhancing your skills, or the deeper assistance of therapy for trauma-affected children. I help to clarify trauma's developmental impact and effect on the danger response system, attachment, self-regulation, and competency. I encourage attachment by helping you and your child with attunement, attentiveness, emotion control, consistency, and using routines and rituals. I help parents understand and deal with extreme behaviors, such as lying, stealing, food-hoarding, self-mutilation, and aggression.
Nothing is more important or challenging than parenting. I offer help and hope as a parent coach for support and direction in enhancing your skills, or the deeper assistance of therapy for trauma-affected children. I help to clarify trauma's developmental impact and effect on the danger response system, attachment, self-regulation, and competency. I encourage attachment by helping you and your child with attunement, attentiveness, emotion control, consistency, and using routines and rituals. I help parents understand and deal with extreme behaviors, such as lying, stealing, food-hoarding, self-mutilation, and aggression.
(219) 747-2318 View (219) 747-2318
Photo of Ashleigh Wagner, Counselor in Porter County, IN
Ashleigh Wagner
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Hebron, IN 46341  (Online Only)
It takes courage to move toward making changes in each of our lives. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and interactive feedback to help my clients address current challenges and long-standing issues. My sensitivity and compassion, helps bring resolution to a wide range of life challenges and psychological issues. With an integration of various methods, I draw from multiple styles and techniques to incorporate what is most helpful for each individual client. Working together each client and I can build on the individuals strengths and work towards achieving their goals.
It takes courage to move toward making changes in each of our lives. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and interactive feedback to help my clients address current challenges and long-standing issues. My sensitivity and compassion, helps bring resolution to a wide range of life challenges and psychological issues. With an integration of various methods, I draw from multiple styles and techniques to incorporate what is most helpful for each individual client. Working together each client and I can build on the individuals strengths and work towards achieving their goals.
(219) 334-2832 View (219) 334-2832

See more therapy options for Porter County


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.