Psychologist, PhD, HSPP
Verified by Psychology Today
Bellair
Fort Wayne, Indiana 46805
"When asking for help, you deserve to be treated nonjudgmentally. My compassion, experience, & knowledge are used to help patients find a better way to live and cope with a wide range of difficulties (such as relationship issues, depression, anxiety, or trauma). I strive to help each individual learn how to cope more effectively with life's problems by adjusting behaviors, beliefs & expectations and learning tools that work more effectively in managing how we relate to our own thoughts, emotions, and feelings. Who do you want to be in control of your life--you or your feelings & worries?"
Sleep or Insomnia
(260) 582-4217
Verified
Bellair
Fort Wayne, Indiana 46805
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Sleep or Insomnia
"When asking for help, you deserve to be treated nonjudgmentally. My compassion, experience, & knowledge are used to help patients find a better way to live and cope with a wide range of difficulties (such as relationship issues, depression, anxiety, or trauma). I strive to help each individual learn how to cope more effectively with life's problems by adjusting behaviors, beliefs & expectations and learning tools that work more effectively in managing how we relate to our own thoughts, emotions, and feelings. Who do you want to be in control of your life--you or your feelings & worries?"

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Bellair, Fort Wayne from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bellair, Fort Wayne or therapists who specialize in sleep in Bellair, Fort Wayne, or simply a Bellair, Fort Wayne sleep therapist, can help. Likewise, insomnia specialists in Bellair, Fort Wayne or therapists who specialize in insomnia in Bellair, Fort Wayne, or simply a Bellair, Fort Wayne insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Bellair, Fort Wayne are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bellair, Fort Wayne you'll find that most therapists are trained in marriage counseling or couples counseling in Bellair, Fort Wayne and couples therapy. And they welcome families for family counseling in Bellair, Fort Wayne or family therapy in Bellair, Fort Wayne.