Photo of Deanna J Chrones, Licensed Professional Counselor in Saint Charles, IL
Deanna J Chrones
Licensed Professional Counselor, MA, LPC, NCC, CH
Verified Verified
Saint Charles, IL 60174
BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
(630) 333-4331 View (630) 333-4331
Photo of Jennifer A Falbo-Negron, Counselor in Saint Charles, IL
Jennifer A Falbo-Negron
Counselor, EdS, LCPC, RYT, SEP, TTP
Verified Verified
6 Endorsed
Saint Charles, IL 60174
Waitlist for new clients
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
(630) 557-6739 x1 View (630) 557-6739 x1

More Therapists Nearby

Photo of Tina Walters, Counselor in Saint Charles, IL
Tina Walters
Counselor, LCPC, LMHC
Verified Verified
Geneva, IL 60134
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
(630) 866-8286 View (630) 866-8286
Photo of Vito Alberga, Clinical Social Work/Therapist in Saint Charles, IL
Vito Alberga
Clinical Social Work/Therapist, LCSW, ACSW, ACCHT, BCD, EMDR
Verified Verified
Elgin, IL 60123
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
(847) 969-5001 View (847) 969-5001
Photo of Clarus Center in Saint Charles, IL
Clarus Center
Verified Verified
West Chicago, IL 60185
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 View (630) 948-4255

Online Therapists

Photo of Wm Marty F Martin, Psychologist in Saint Charles, IL
Wm Marty F Martin
Psychologist, PsyD, MPH, MSc
Verified Verified
Aurora, IL 60502  (Online Only)
My practice is 100% focused on sleep health and wellness.
My ideal client are individuals who are seeking to fall asleep faster, stay asleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
My practice is 100% focused on sleep health and wellness.
My ideal client are individuals who are seeking to fall asleep faster, stay asleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
(630) 394-8949 View (630) 394-8949
Photo of Gregory J Harms, Psychologist in Saint Charles, IL
Gregory J Harms
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60613
A behavioral approach is well suited to clients with chronic medical conditions, such as pain, headaches, diabetes, heart failure, and cancer, as well as episodic problems, such as insomnia.
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
A behavioral approach is well suited to clients with chronic medical conditions, such as pain, headaches, diabetes, heart failure, and cancer, as well as episodic problems, such as insomnia.
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
(773) 985-3895 View (773) 985-3895
Photo of Dr Robert John Zagar PC A Professional, Psychologist in Saint Charles, IL
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Carol Paxton Cox, Psychologist in Saint Charles, IL
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030  (Online Only)
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
Photo of James J Ryan, Counselor in Saint Charles, IL
James J Ryan
Counselor, MSW, LCSW, BCD
Verified Verified
Rockford, IL 61114
Hypnosis empowers the mind to treat pain, medical and sleep problems, fears, addictions, anger reduction and many other concerns.
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Hypnosis empowers the mind to treat pain, medical and sleep problems, fears, addictions, anger reduction and many other concerns.
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
(815) 290-0882 View (815) 290-0882
Photo of Serge Sorokin, Psychologist in Saint Charles, IL
Serge Sorokin
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
(847) 607-6525 View (847) 607-6525
Photo of Erica Stone, Clinical Social Work/Therapist in Saint Charles, IL
Erica Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Relationship issues can hijack your life. Dysfunctional romantic and family relationships, demanding bosses, inappropriate coworkers, weird friends, or complicated roommates can all be the kinds of relationships that isolate us; affect our sleep, appetites, and focus; and stir up BIG feelings. Breaking up, even if it's the right thing to do, can turn our lives upside down while we feel pressure on us to “just move on already,” when we are grieving. Sometimes we are having a hard time grieving loved ones who have died. Difficult relationships can also cause collateral damage to your relationship with yourself.
Relationship issues can hijack your life. Dysfunctional romantic and family relationships, demanding bosses, inappropriate coworkers, weird friends, or complicated roommates can all be the kinds of relationships that isolate us; affect our sleep, appetites, and focus; and stir up BIG feelings. Breaking up, even if it's the right thing to do, can turn our lives upside down while we feel pressure on us to “just move on already,” when we are grieving. Sometimes we are having a hard time grieving loved ones who have died. Difficult relationships can also cause collateral damage to your relationship with yourself.
(773) 232-4899 View (773) 232-4899
Photo of Nitaya Chawla, Psychologist in Saint Charles, IL
Nitaya Chawla
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60613  (Online Only)
I have found hypnosis to be an effective tool for a variety of issues including; chronic and acute pain, weight management, smoking cession, stress, sleep issues, anxiety, and panic attacks.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
I have found hypnosis to be an effective tool for a variety of issues including; chronic and acute pain, weight management, smoking cession, stress, sleep issues, anxiety, and panic attacks.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
(630) 796-0890 View (630) 796-0890
Photo of The Chicago Integrative Center for Psychology in Saint Charles, IL
The Chicago Integrative Center for Psychology
Verified Verified
Lake Bluff, IL 60044
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 x1301 View (224) 427-6245 x1301
Photo of Dr. Rae Mazzei, Psychologist in Saint Charles, IL
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Naperville, IL 60540
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101
Photo of Dr. Tracy Aneziris, Psychologist in Saint Charles, IL
Dr. Tracy Aneziris
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60193  (Online Only)
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning. I am available to see clients in Glenview, Northbrook, Lincolnshire, and Schaumburg.
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning. I am available to see clients in Glenview, Northbrook, Lincolnshire, and Schaumburg.
(224) 313-0275 View (224) 313-0275
Photo of Megan Rosecrans, Psychologist in Saint Charles, IL
Megan Rosecrans
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Algonquin, IL 60102
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
(331) 256-1835 x101 View (331) 256-1835 x101
Photo of Robert T Baker III, Psychologist in Saint Charles, IL
Robert T Baker III
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
I'm a psychologist who's caring and direct. I use compassion, wisdom and humor to help clients understand and deal with problems in a way that's respectful and honors their unique situation. My style is grounded in the belief that promoting an individual's innate desire and ability to move forward in life is the key to progress in therapy. If you're feeling overwhelmed in life, dealing with something you find increasingly hard to handle and are ready to make a change, I can help. Please consider calling me to begin exploring a new way to live.
I'm a psychologist who's caring and direct. I use compassion, wisdom and humor to help clients understand and deal with problems in a way that's respectful and honors their unique situation. My style is grounded in the belief that promoting an individual's innate desire and ability to move forward in life is the key to progress in therapy. If you're feeling overwhelmed in life, dealing with something you find increasingly hard to handle and are ready to make a change, I can help. Please consider calling me to begin exploring a new way to live.
(847) 416-0913 View (847) 416-0913
Photo of Vicki Keough in Saint Charles, IL
Vicki Keough
CHT, BHS
Verified Verified
Chicago, IL 60657
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
(206) 866-6227 View (206) 866-6227
Photo of Liana Gerdov Psy.d., Psychologist in Saint Charles, IL
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
4 Endorsed
Palatine, IL 60067
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
(872) 401-6044 View (872) 401-6044

See more therapy options for Saint Charles


Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.