Therapists in Olympia Fields, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
Yoko Mori
Psychologist, PhD
Verified Verified
14 Endorsed
Chicago, IL 60611
Hello. All of us experience challenges and hardships in our lives. These challenges could make you feel disconnected from people around you, sad, overwhelmed, or alone. You may be reacting to hardships that are happening in your current life or in the past. Whether the issues are current or past, it affects your emotional well-being today. I believe therapy helps us understand our emotions, especially how these emotional struggles happen at the particular time in our lives.
Hello. All of us experience challenges and hardships in our lives. These challenges could make you feel disconnected from people around you, sad, overwhelmed, or alone. You may be reacting to hardships that are happening in your current life or in the past. Whether the issues are current or past, it affects your emotional well-being today. I believe therapy helps us understand our emotions, especially how these emotional struggles happen at the particular time in our lives.
Miki Koyama
Psychologist
Verified Verified
Chicago, IL 60601
Seeking, entering into, and staying in therapy take a lot of courage. I believe therapy helps us reconnect more deeply with who we are and who we are becoming. Therapy gives us opportunities to explore what matters in our lives, how we affect one another individually or collectively, how we serve or support one another in our multi-layered environments, and how to cultivate meaningful relationships with people whom we encounter. Therapy offers opportunities to learn where we may be stuck emotionally and spiritually. In this process, we can find a “home” or a “safe and sacred” place within ourselves.
Seeking, entering into, and staying in therapy take a lot of courage. I believe therapy helps us reconnect more deeply with who we are and who we are becoming. Therapy gives us opportunities to explore what matters in our lives, how we affect one another individually or collectively, how we serve or support one another in our multi-layered environments, and how to cultivate meaningful relationships with people whom we encounter. Therapy offers opportunities to learn where we may be stuck emotionally and spiritually. In this process, we can find a “home” or a “safe and sacred” place within ourselves.
Katty Li
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
Brant R Dykehouse
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
I partner with clients to create lasting change, by examining their strengths, challenges, and obstacles. My clients span across race, ethnicity, culture, age, sexual orientation, and spiritual beliefs. I work with individuals, couples, and families. People often come to therapy because they feel a gap in being understood- by a friend, by a partner, someone at work, or even by themselves. In our work, we explore new ways of thinking, communicating, reducing stress, and improving relationships.
I partner with clients to create lasting change, by examining their strengths, challenges, and obstacles. My clients span across race, ethnicity, culture, age, sexual orientation, and spiritual beliefs. I work with individuals, couples, and families. People often come to therapy because they feel a gap in being understood- by a friend, by a partner, someone at work, or even by themselves. In our work, we explore new ways of thinking, communicating, reducing stress, and improving relationships.
See more therapy options for Olympia Fields
Nearby Sleep or Insomnia Therapists Searches for Olympia Fields
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.