Therapists in Melrose Park, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.More Therapists Nearby
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified Verified
Chicago, IL 60657
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Online Therapists
Aslihan Tuzun-Meier
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
My clinical work focuses on fostering strength and resiliency throughout peoples life. My immigration story as a psychologist involves overcoming many adversities, which has only fueled my passion for helping others. I am not one to shy away from adversity or back down from obstacles, and I work diligently and with credence, being prepared to be unprepared. My multicultural awareness informs my therapeutic approach in terms of building connections. My unique clinical attribute is undoubtedly my passion, intrinsic motivation and my ability to help make any client feel comfortable in the therapeutic environment.
My clinical work focuses on fostering strength and resiliency throughout peoples life. My immigration story as a psychologist involves overcoming many adversities, which has only fueled my passion for helping others. I am not one to shy away from adversity or back down from obstacles, and I work diligently and with credence, being prepared to be unprepared. My multicultural awareness informs my therapeutic approach in terms of building connections. My unique clinical attribute is undoubtedly my passion, intrinsic motivation and my ability to help make any client feel comfortable in the therapeutic environment.
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Nearby Sleep or Insomnia Therapists Searches for Melrose Park
- Bensenville
- Berwyn
- Cicero
- Elmhurst
- Elmwood Park
- Forest Park
- Franklin Park
- La Grange Park
- Norridge
- Oak Park
- River Forest
- Westchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.