Therapists in Chicago, IL
Mada Leanga
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60618 (Online Only)
Waitlist for new clients
I believe that my role as a counselor is to help others become congruent to their truth and find their own path. I focus on client strengths, and create a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and humor but I am also gentle and sensible. I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. I truly believe in a mind body connection.
I believe that my role as a counselor is to help others become congruent to their truth and find their own path. I focus on client strengths, and create a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and humor but I am also gentle and sensible. I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. I truly believe in a mind body connection.
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Chicago, IL 60625 (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Online Therapists
Dana McKennon
Counselor, PsyD, EdS, LCPC
Verified Verified
Lincolnshire, IL 60069
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
Simona Stanila
Licensed Professional Counselor, LPC
Verified Verified
Lake In The Hills, IL 60156
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
See more therapy options for Chicago
Nearby Sleep or Insomnia Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Melrose Park
- Norridge
- Oak Lawn
- Oak Park
- River Forest
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.