Sleep or Insomnia Therapists in Meridian, ID

Photo of Chad Arthur Goldsmith, LPC Intern in Meridian, ID
Chad Arthur Goldsmith
LPC Intern, MNLP, CHES
Verified Verified
Meridian, ID 83642
I have nine years of experience helping clients with a variety of life challenges such as stress management, weight management, fitness, insomnia, addictions, goals, motivation, self-esteem, and relationships.
I'm here to help you help yourself nourish good relationships with yourself, your people, and the world. With caring and compassion, we can live our best life. Let that begin with you and the people dearest to you.
I have nine years of experience helping clients with a variety of life challenges such as stress management, weight management, fitness, insomnia, addictions, goals, motivation, self-esteem, and relationships.
I'm here to help you help yourself nourish good relationships with yourself, your people, and the world. With caring and compassion, we can live our best life. Let that begin with you and the people dearest to you.
(208) 843-4003 View (208) 843-4003
Photo of Laura Burlingame-Lee, Psychologist in Meridian, ID
Laura Burlingame-Lee
Psychologist
Verified Verified
Meridian, ID 83642
Dr. Burlingame-Lee is a Licensed Psychologist in Idaho and offers individual therapy focusing on well-being and maintaining mental health. She specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) and works with people of all backgrounds. She is trained in addressing issues like insomnia, post-concussion syndrome, stress management, coping with distress, developing and healing relationships, issues associated with aging, trauma and abuse, and personality disorders, especially borderline personality disorder. Additionally, she enjoys working with religion and spirituality, when appropriate.
Dr. Burlingame-Lee is a Licensed Psychologist in Idaho and offers individual therapy focusing on well-being and maintaining mental health. She specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) and works with people of all backgrounds. She is trained in addressing issues like insomnia, post-concussion syndrome, stress management, coping with distress, developing and healing relationships, issues associated with aging, trauma and abuse, and personality disorders, especially borderline personality disorder. Additionally, she enjoys working with religion and spirituality, when appropriate.
(208) 858-6098 View (208) 858-6098
Photo of Dr. Doug Craig, Psychologist in Meridian, ID
Dr. Doug Craig
Psychologist, PhD
Verified Verified
Meridian, ID 83646  (Online Only)
Waitlist for new clients
I appreciate that when you look for a therapist, you want someone who will listen to you and provide some direction as well. I would like to help you get back to having more peace of mind and better focus, sleep, and motivation. My clients appreciate the fact that I really listen to them. And I listen to you carefully, because your quality of life matters. My specialty is helping people manage their anxiety; whether it's worry, OCD, panic attacks, or social anxiety. I use both cognitive-behavioral therapy and self-compassion training which are proven methods for helping people who struggle with anxiety and other problems.
I appreciate that when you look for a therapist, you want someone who will listen to you and provide some direction as well. I would like to help you get back to having more peace of mind and better focus, sleep, and motivation. My clients appreciate the fact that I really listen to them. And I listen to you carefully, because your quality of life matters. My specialty is helping people manage their anxiety; whether it's worry, OCD, panic attacks, or social anxiety. I use both cognitive-behavioral therapy and self-compassion training which are proven methods for helping people who struggle with anxiety and other problems.
(208) 325-5770 View (208) 325-5770
Photo of Satu H. Woodland in Meridian, ID
Satu H. Woodland
PMHCNS, APRN
Verified Verified
Meridian, ID 83646
Ask me about some exciting new advances in more effective medications for anxiety/panic/ insomnia.
With over 35 years experience, I specialize in medication management. After a complete evaluation, we will create a treatment plan just for you that addresses your mental health needs. My services include evaluation, medication management and brief counseling in a 30 minute session. If you need longer, more intensive therapy or already have a counselor and just need the medication component, I will refer or work together with your current counselor to get you what you need. Telepsych available which we will be utilizing until it is safe and most likely ongoing.
Ask me about some exciting new advances in more effective medications for anxiety/panic/ insomnia.
With over 35 years experience, I specialize in medication management. After a complete evaluation, we will create a treatment plan just for you that addresses your mental health needs. My services include evaluation, medication management and brief counseling in a 30 minute session. If you need longer, more intensive therapy or already have a counselor and just need the medication component, I will refer or work together with your current counselor to get you what you need. Telepsych available which we will be utilizing until it is safe and most likely ongoing.
(208) 918-0958 View (208) 918-0958
Photo of Marcia Catlett, Counselor in Meridian, ID
Marcia Catlett
Counselor, LCPC, MA, MEd
Verified Verified
Meridian, ID 83646
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
(208) 684-1728 View (208) 684-1728
Photo of Susan Reuling Furness, Marriage & Family Therapist in Meridian, ID
Susan Reuling Furness
Marriage & Family Therapist, MEd, LCPC, LMFT, PTR
Verified Verified
4 Endorsed
Meridian, ID 83642
These include anxiety, depression, fear and phobias, headaches, pain, sleep disorder, concentration, and many more.
When you consider your life, think in terms of possibility, rather than limitations. Effective counseling should provide a steady progression from confusion, uncertainty, and wounding toward healing, health and well-being. To offer this kind of therapy, I fine-tune my ear to your individual needs and your situation. Your solutions must fit with your principles and values. Simply put, I see no point in offering cookie-cutter answers. As a member of Your Team, I will help you uncover both creative and plausible solutions to seemingly impossible problems.
These include anxiety, depression, fear and phobias, headaches, pain, sleep disorder, concentration, and many more.
When you consider your life, think in terms of possibility, rather than limitations. Effective counseling should provide a steady progression from confusion, uncertainty, and wounding toward healing, health and well-being. To offer this kind of therapy, I fine-tune my ear to your individual needs and your situation. Your solutions must fit with your principles and values. Simply put, I see no point in offering cookie-cutter answers. As a member of Your Team, I will help you uncover both creative and plausible solutions to seemingly impossible problems.
(208) 329-6663 View (208) 329-6663
Photo of Dawn Soriano, Clinical Social Work/Therapist in Meridian, ID
Dawn Soriano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Meridian, ID 83642
I'm a client-centered therapist practicing from a trauma-informed lens at Keys Counseling Solutions in Meridian, off Eagle Highway on Titanium Place. I believe that the client knows themself better than I do, and I guide clients to find ways to help themselves rather than telling them what to do. I recognize that therapy is a collaborative process and each individual has unique needs and goals. I am committed to providing a safe, non-judgmental space for self-exploration, skill-building, and healing.
I'm a client-centered therapist practicing from a trauma-informed lens at Keys Counseling Solutions in Meridian, off Eagle Highway on Titanium Place. I believe that the client knows themself better than I do, and I guide clients to find ways to help themselves rather than telling them what to do. I recognize that therapy is a collaborative process and each individual has unique needs and goals. I am committed to providing a safe, non-judgmental space for self-exploration, skill-building, and healing.
(208) 291-1967 View (208) 291-1967
Photo of Monarch Behavioral Health, Clinical Social Work/Therapist in Meridian, ID
Monarch Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Meridian, ID 83642
We are a group practice with 10+ therapists who have a wide array of experience working with all ages/populations. Please visit our website for more information about each therapist at www.monarchbh.com We specialize in Parent Child Interaction Therapy (PCIT). PCIT is ideal for children ages 2-8 who are having behaviors that are difficult to manage.T he behaviors may be a result of ADHD, custody issues, trauma, oppositional defiant disorder, adjustment issues, aggression and/or anxiety.
We are a group practice with 10+ therapists who have a wide array of experience working with all ages/populations. Please visit our website for more information about each therapist at www.monarchbh.com We specialize in Parent Child Interaction Therapy (PCIT). PCIT is ideal for children ages 2-8 who are having behaviors that are difficult to manage.T he behaviors may be a result of ADHD, custody issues, trauma, oppositional defiant disorder, adjustment issues, aggression and/or anxiety.
(208) 957-6126 View (208) 957-6126
Photo of David Goldstein, Counselor in Meridian, ID
David Goldstein
Counselor, LCPC, MSCP, CCTSI
Verified Verified
1 Endorsed
Meridian, ID 83642
My firm belief in people's ability to heal and grow is evident to most people as soon as we meet. My supportive, practical and optimistic view on life has helped me assist people in getting to where they want to be in life. I know, wholeheartedly that you are capable of getting to a much better place in your life because I have help countless people do it over the past 25 years. Being a counselor and helping people has been the most impactful and rewarding thing I do. I believe my drive and passion is to make a positive impact on this world in helping you manage through your own challenging times.
My firm belief in people's ability to heal and grow is evident to most people as soon as we meet. My supportive, practical and optimistic view on life has helped me assist people in getting to where they want to be in life. I know, wholeheartedly that you are capable of getting to a much better place in your life because I have help countless people do it over the past 25 years. Being a counselor and helping people has been the most impactful and rewarding thing I do. I believe my drive and passion is to make a positive impact on this world in helping you manage through your own challenging times.
(208) 537-1808 View (208) 537-1808
Photo of Idaho Counseling & Neurofeedback, Licensed Clinical Professional Counselor in Meridian, ID
Idaho Counseling & Neurofeedback
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Meridian, ID 83642
Welcome to Idaho Counseling & Neurofeedback! We have an amazing team to try and meet your needs. Tess, Logan, Cameron, Jaque, Heather, Kayla are ready and willing to help. Are you searching for help for the first time or have you exhausted your energy looking for the right help? Maybe you've tried talk therapy and/or medication without resolve. We effectively treat clients using both talk therapy and neurofeedback, a biofeedback technique that addresses issues at the source. Using the reward system of the brain we are able to dramatically improve symptoms that originate from low performance areas in the brain.
Welcome to Idaho Counseling & Neurofeedback! We have an amazing team to try and meet your needs. Tess, Logan, Cameron, Jaque, Heather, Kayla are ready and willing to help. Are you searching for help for the first time or have you exhausted your energy looking for the right help? Maybe you've tried talk therapy and/or medication without resolve. We effectively treat clients using both talk therapy and neurofeedback, a biofeedback technique that addresses issues at the source. Using the reward system of the brain we are able to dramatically improve symptoms that originate from low performance areas in the brain.
(208) 629-0142 View (208) 629-0142
Photo of Jessica Anorve, Marriage & Family Therapist in Meridian, ID
Jessica Anorve
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Meridian, ID 83642  (Online Only)
Do you miss the days when you felt more in control of your life? Do you feel the weight of anxiety holding you back from achieving your goals and living the life you want? If so, I am here to help empower you to overcome the burden of anxiety and rediscover the joy and fulfillment of life. I specialize in working with high-functioning adults who are seeking relief from the burden of anxiety. With a compassionate and non-judgmental approach, I am dedicated to creating a safe space where you can explore your thoughts, emotions, and experiences freely.
Do you miss the days when you felt more in control of your life? Do you feel the weight of anxiety holding you back from achieving your goals and living the life you want? If so, I am here to help empower you to overcome the burden of anxiety and rediscover the joy and fulfillment of life. I specialize in working with high-functioning adults who are seeking relief from the burden of anxiety. With a compassionate and non-judgmental approach, I am dedicated to creating a safe space where you can explore your thoughts, emotions, and experiences freely.
(208) 742-4019 View (208) 742-4019
Photo of Amelia Messenger-Grapp, Licensed Professional Counselor in Meridian, ID
Amelia Messenger-Grapp
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Meridian, ID 83642
I specialize in working with trauma, grief and loss, and attachment issues. I have experience working with adults, teens, and children who’ve experienced domestic and sexual violence, those struggling with PTSD, anxiety, depression, low self-esteem and relationship issues, LGBTQIA+ individuals, and folks who’ve struggled with addiction. Many of my clients work toward acknowledging and grieving the past so moving forward feels possible. I know counseling can be scary. This is why we move slowly and intentionally, making sure counseling doesn't just feel hard. There are moments of joy and celebration in healing too.
I specialize in working with trauma, grief and loss, and attachment issues. I have experience working with adults, teens, and children who’ve experienced domestic and sexual violence, those struggling with PTSD, anxiety, depression, low self-esteem and relationship issues, LGBTQIA+ individuals, and folks who’ve struggled with addiction. Many of my clients work toward acknowledging and grieving the past so moving forward feels possible. I know counseling can be scary. This is why we move slowly and intentionally, making sure counseling doesn't just feel hard. There are moments of joy and celebration in healing too.
(208) 314-0864 View (208) 314-0864
Photo of Emotional Support Animal Consultations in Meridian, ID
Emotional Support Animal Consultations
MA, NCC, LPC
Verified Verified
1 Endorsed
Meridian, ID 83646  (Online Only)
Emotional Support Animal Consultations in Colorado and Idaho. Traveling alone can be stressful. And a home just isn’t a home without your furry friends. As the proud owner of 3 dogs, 1 cat and 5 chickens, I understand the comfort and companionship that a pet can provide, and I don’t think you should have to go without it.
Emotional Support Animal Consultations in Colorado and Idaho. Traveling alone can be stressful. And a home just isn’t a home without your furry friends. As the proud owner of 3 dogs, 1 cat and 5 chickens, I understand the comfort and companionship that a pet can provide, and I don’t think you should have to go without it.
(208) 268-6961 View (208) 268-6961
Photo of Karen Gentilman, Clinical Social Work/Therapist in Meridian, ID
Karen Gentilman
Clinical Social Work/Therapist, MSW, LCSW, CBIS, CCTP-II
Verified Verified
1 Endorsed
Meridian, ID 83646  (Online Only)
Are you struggling or feeling stuck? Let me assist you in working through your issues and barriers, whether past traumas, losses, difficulties, relationship issues, health crisis, and chronic health problems.
Are you struggling or feeling stuck? Let me assist you in working through your issues and barriers, whether past traumas, losses, difficulties, relationship issues, health crisis, and chronic health problems.
(208) 213-2563 View (208) 213-2563
Photo of Amanda Juhasz, Licensed Clinical Professional Counselor in Meridian, ID
Amanda Juhasz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Meridian, ID 83646
The person I can help includes someone who is experiencing depression, fear, and anxiety. Someone who may need a professional guide to reach their goals. I also can help adult and adolescent women who experience unique challenges related to personal and professional expectations, self-care needs, life balance and self-esteem and self-worth. Lastly, I can help people with overall wellness; which includes healthier living environments, hobbies, and interpersonal relationships.
The person I can help includes someone who is experiencing depression, fear, and anxiety. Someone who may need a professional guide to reach their goals. I also can help adult and adolescent women who experience unique challenges related to personal and professional expectations, self-care needs, life balance and self-esteem and self-worth. Lastly, I can help people with overall wellness; which includes healthier living environments, hobbies, and interpersonal relationships.
(986) 234-3898 View (986) 234-3898
Photo of Gregory M Deitchler, Marriage & Family Therapist in Meridian, ID
Gregory M Deitchler
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Meridian, ID 83642
Waitlist for new clients
Gregory M. Deitchler has been motivating and inspiring large and small audiences for nearly three decades. He combines an extensive education with his remarkable survival from cancer to motivate, inspire and educate his audiences. Because Greg believes with great passion that life is a gift that must be made the most of, he inspires others to live fuller lives and achieve their dreams. Greg was named one of the State of Idaho's top motivators by the Idaho Statesman and was inducted into the Associated Students of Boise State University Hall of Fame for Community Service.
Gregory M. Deitchler has been motivating and inspiring large and small audiences for nearly three decades. He combines an extensive education with his remarkable survival from cancer to motivate, inspire and educate his audiences. Because Greg believes with great passion that life is a gift that must be made the most of, he inspires others to live fuller lives and achieve their dreams. Greg was named one of the State of Idaho's top motivators by the Idaho Statesman and was inducted into the Associated Students of Boise State University Hall of Fame for Community Service.
(208) 427-3146 View (208) 427-3146
Photo of Daybreak Counseling, Counselor in Meridian, ID
Daybreak Counseling
Counselor, MS, LCPC
Verified Verified
Meridian, ID 83646
I love the counseling that I do. For the last fifteen years I have been a witness to the courage, tenacity, and resiliency of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that much of our life is determined by the lens that we choose to look through. I also believe counselors are most successful when they also have a healthy lifestyle and live the principles that they teach to their clients. I believe that when you meet me that you will find me to be grounded, healthy, and authentic.
I love the counseling that I do. For the last fifteen years I have been a witness to the courage, tenacity, and resiliency of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that much of our life is determined by the lens that we choose to look through. I also believe counselors are most successful when they also have a healthy lifestyle and live the principles that they teach to their clients. I believe that when you meet me that you will find me to be grounded, healthy, and authentic.
(208) 269-9680 View (208) 269-9680
Photo of Stephanie Baker, Counselor in Meridian, ID
Stephanie Baker
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Meridian, ID 83642
Haunting memories can last for decades and immobilize our hearts. So many life experiences can injure, and keep us from moving forward. That doesn’t have to be the end of your story! Perhaps you're looking to work through un-resolved events from the past, have experienced recent trauma, damage from relationships, concerns with partner betrayal, affairs, or feel triggered. I am an EMDR Certified Therapist, and I also offer intensive counseling options for those seeking to condense therapy into a more focused and in-depth format to accelerate healing.
Haunting memories can last for decades and immobilize our hearts. So many life experiences can injure, and keep us from moving forward. That doesn’t have to be the end of your story! Perhaps you're looking to work through un-resolved events from the past, have experienced recent trauma, damage from relationships, concerns with partner betrayal, affairs, or feel triggered. I am an EMDR Certified Therapist, and I also offer intensive counseling options for those seeking to condense therapy into a more focused and in-depth format to accelerate healing.
(208) 623-8298 View (208) 623-8298
Photo of Malisa Williams, Clinical Social Work/Therapist in Meridian, ID
Malisa Williams
Clinical Social Work/Therapist, LCSW, CMSP
Verified Verified
Meridian, ID 83646
I work with children of all ages, teenagers, families, couples, women, groups & individuals. Are you seeking the ability to thrive & live the life you desire? In session you will learn how to recognize your true identity, full potential, release trauma & gain the freedom to form new healthy patterns. We will develop a trusting therapeutic relationship so you & I can form goals & enable positive change. We will focus on your strengths so you can thrive & have hope. Do you want to see your concerns melt away and gain the ability to make new healthy patterns? We will work on all this in a relaxed session.
I work with children of all ages, teenagers, families, couples, women, groups & individuals. Are you seeking the ability to thrive & live the life you desire? In session you will learn how to recognize your true identity, full potential, release trauma & gain the freedom to form new healthy patterns. We will develop a trusting therapeutic relationship so you & I can form goals & enable positive change. We will focus on your strengths so you can thrive & have hope. Do you want to see your concerns melt away and gain the ability to make new healthy patterns? We will work on all this in a relaxed session.
(208) 231-7273 View (208) 231-7273
Photo of Amie Longmire, Licensed Professional Counselor in Meridian, ID
Amie Longmire
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Meridian, ID 83642
Amie Longmire is a psychotherapist, educator, group facilitator, published writer, and Reiki practitioner, practicing in the Treasure Valley. Her background in teaching, art, and working with veterans gives her a creative approach to helping others create space to uncover their authentic selves, discover their strengths, and tell a new story with their lives. She believes when we start telling better stories, we begin living better lives.
Amie Longmire is a psychotherapist, educator, group facilitator, published writer, and Reiki practitioner, practicing in the Treasure Valley. Her background in teaching, art, and working with veterans gives her a creative approach to helping others create space to uncover their authentic selves, discover their strengths, and tell a new story with their lives. She believes when we start telling better stories, we begin living better lives.
(208) 742-4607 View (208) 742-4607

Nearby Sleep or Insomnia Therapists Searches for Meridian

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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.